The Aging Well Podcast

Jeff Armstrong

"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com.

  1. 16h ago

    Aging as Ascension Rather Than Decline: Reframing the Second Half of Life | Ep. 418

    What if aging is not a slow unraveling—but an upward movement into deeper wholeness? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the idea of “aging as ascension rather than decline.” Drawing on the SPIES model (Spiritual, Physical, Intellectual, Emotional, and Social fitness), they reframe the second half of life as a period of integration, purpose, and expanding awareness. The conversation weaves together modern concepts like healthspan and joyspan with the theological and philosophical insights of thinkers like Pierre Teilhard de Chardin and C.S. Lewis. From the idea of the “Cosmic Christ” to the daily practices that cultivate resilience and meaning, this episode challenges the dominant narrative of aging and offers a vision of growth that is both grounded and transcendent. If you’ve ever wondered whether your later years can be your most meaningful, this episode provides both a framework and a path forward. Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    59 min

  2. 2d ago

    Stress, Inflammation, and the Future of Precision Aging | Dr. Andrew Holman | The Aging Well Podcast | EP

    Stress is often treated as a feeling, but what if it is also a measurable biological force shaping disease, pain, inflammation, and the aging process itself? In this episode of The Aging Well Podcast, rheumatologist and Inmedix CEO Dr. Andrew Holman joins Dr Armstrong to explore the emerging science of stress biology and the autonomic nervous system. Drawing from more than 25 years in rheumatology and decades of research into autoimmune disease, Dr. Holman explains why stress may be the “missing link” in chronic illness and why understanding the body’s stress response could transform how we approach treatment, recovery, and aging well. The conversation explores heart rate variability, vagal tone, inflammation, chronic pain, precision medicine, and the growing challenge of separating evidence-based health technology from wellness hype in the modern longevity marketplace. Learn more at https://inmedix.com/about Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    1 hr

  3. 5d ago

    Posture, Pain, and Longevity: Rethinking Aging with Esther Gokhale | Ep. 416

    What if much of the pain, stiffness, and physical decline we associate with aging is not inevitable? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is posture expert and author Esther Gokhale, founder of the Gokhale Method and author of 8 Steps to a Pain-Free Back. Drawing from decades of research into traditional cultures where older adults remain active, mobile, and largely free from chronic back pain, Esther explains how posture shapes everything from spinal health and balance to independence and longevity. Together, they explore why modern movement habits may be accelerating physical decline, how posture affects fall risk and joint health, and whether structural changes in the body are possible later in life. Esther also shares practical insights listeners can begin applying immediately to move with greater comfort, resilience, and confidence as they age. Learn more at https://gokhalemethod.com/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    1h 2m

  4. Jun 23

    Hatched or Hollow: Becoming Whole Through the SPIES Framework | Ep. 415

    What if the greatest threat to aging well isn’t decline—but stagnation? In this episode, Dr. Jeff Armstrong explores a powerful metaphor from C. S. Lewis that challenges us to confront a difficult truth: we cannot remain who we are and still become who we are meant to be. Drawing from a Carpe Momento reflection, this conversation introduces the SPIES framework—Spiritual, Physical, Intellectual, Emotional, and Social wellness—as a model for true integration. Rather than chasing fame, optimization, or surface-level success, this episode reframes aging well as the courageous act of becoming whole. Because the real danger isn’t being an “ordinary egg”—it’s never hatching at all. Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    1h 8m

  5. Jun 21

    The Loneliness Prescription| Community, Connection, and Mental Health in Aging with Dr. Elisa Gil-Pires | Ep. 414

    As America’s aging population grows, so does a quieter epidemic: loneliness. While medications are often the first response to depression and anxiety in older adults, many experts are asking whether the deeper issue is not simply chemistry — but disconnection. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton sit down with Dr. Elisa Gil-Pires, Medical Director at Charles E. Smith Life Communities, to explore the relationship between social connection, mental health, and aging well. Drawing from her experience caring for more than 1,100 older adults, Dr. Gil-Pires discusses the overprescription of antidepressants and anti-anxiety medications in seniors, the transformative effects of community living, and why meaningful relationships may be one of the most powerful interventions available for healthy aging. Together, they examine loneliness as a public health issue, the mental health challenges facing Baby Boomers entering later life, and how communities, movement, purpose, and human connection can dramatically improve emotional wellbeing. This conversation offers a timely and deeply practical look at what older adults truly need to flourish — and why aging well is never meant to happen in isolation. Learn more at https://www.smithlifecommunities.org/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    1h 1m

  6. Jun 18

    The “Big Six” for Strength and Longevity | Ep. 413

    In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton critically examine the six foundational exercises recommended by Dane Miller of Garage Strength (https://youtu.be/4KNi3a2OEUI?si=FIpIEa2P_HH9zNzi). These movements are designed to build strength, power, and athletic performance—but how well do they translate to the goals of longevity and aging well? Dr. Armstrong and Corbin break down each of the “Big Six” exercises, exploring their benefits, limitations, and real-world applicability for the general population. They discuss where these movements align with evidence-based principles for maintaining muscle mass, mobility, and resilience—and where modifications or alternative approaches may better serve those focused on long-term health rather than peak performance. This episode challenges listeners to think more critically about exercise selection and whether training like an athlete is truly the best path to building a body that lasts. Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://www.nbihealth.com/ Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    1h 2m

  7. Jun 16

    Holy Laughter: Aging Well Through Humor, Meaning, and Human Connection with Rabbi Bob Alper | Ep. 412

    What if laughter is more than entertainment? What if it is medicine, connection, spirituality, and even a pathway to aging well? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Rabbi and stand-up comedian Bob Alper — the world’s only practicing clergyman doing stand-up comedy intentionally. With decades of experience as both a congregational rabbi and internationally touring comedian, Bob brings a rare perspective on joy, suffering, meaning, and the healing power of humor. Together, they explore why laughter matters more as we age, how humor builds resilience, the spiritual dimensions of comedy, and how “clean” humor may reveal something profound about human flourishing. Bob also shares stories from his transition from pulpit to stage, his work bringing people together across religious divides, and the surprising role comedy can play in helping people through grief, illness, and loneliness. This conversation is insightful, deeply human, and genuinely funny — a reminder that aging well is not only about extending lifespan, but enriching joyspan. Learn more at https://bobalper.com/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    1h 7m

  8. Jun 14

    Turning Toward More Days: Aging, Meaning, and the Art of Becoming Whole | Ep. 411

    What does it mean not just to live longer — but to live more fully? In this episode, Dr. Jeff Armstrong sits down with Becky Blue, author of Turning: The Magic and Mystery of More Days, to explore the deeper work of becoming whole over time. Drawing from her personal journey and reflections on transformation, Rebecca shares how pivotal life transitions can become invitations — not just to change direction, but to reorient the center of our lives. Together, they explore the connection between aging and flourishing, the role of identity and purpose, and what it means to move from fragmentation toward integration across the spiritual, physical, intellectual, emotional, and social dimensions of life. Learn more at https://www.beckybluewrites.com/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*. The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL *We receive commission on these purchases. Thank you.

    35 min
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4.3
out of 5
29 Ratings

About

"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com.

Information

  • Creator
    Jeff Armstrong
  • Years Active
    2021 - 2026
  • Episodes
    430
  • Rating
    Clean
  • Copyright
    © Jeff Armstrong
  • Show Website
    The Aging Well Podcast

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