The Aging Well Podcast

Jeff Armstrong

The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging, every episode is guided by one question: How do we become our best today—and better tomorrow?

  1. 10h ago

    Beyond Biohacking: Why Consistency Beats Perfection in the Longevity Game | Dr. Claude Gillian | Ep. 444

    The internet is filled with longevity advice that often falls into two extremes: highly restrictive protocols that promise optimal health or a relaxed "everything in moderation" approach that overlooks genuine health risks. But what if lasting health doesn't require either extreme? In this episode, Dr. Jeff Armstrong sits down with physician and longevity specialist Dr. Claud Gillian, founder of Origynz Longevity, to explore a more sustainable path. They discuss why consistency matters more than perfection, why sleep and cardiometabolic health remain the foundations of healthy aging, and how genetics should provide context rather than dictate destiny. Together, they examine how small, repeatable decisions accumulate over decades to create a longer, healthier, and more purposeful life. Learn more at https://origynzlongevity.nl/ Use the promo code CLAUD10 to get an initial consultation for only $200 (regularly $450). Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.) The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell TruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

  2. 3d ago

    It's Never Too Late: Reinvention, Resilience, and Purpose After 60 | Beverly Drew & Mike Donaghy | Ep. 443

    Many people view aging as a time to slow down, but what if it could become your most meaningful chapter? After a successful 35-year career in interior design, Beverly Drew reinvented her life by co-founding Pioneer Green Farms with her husband, Mike Donaghy, a company dedicated to educating consumers about hemp-derived wellness products. Their entrepreneurial journey was born from profound personal loss, trauma, and a determination to help others find hope and healing. In this episode, Mike and Beverly share a remarkable story of resilience, discusses the realities and misconceptions surrounding hemp-derived CBD, and explores how purpose can emerge from life's greatest challenges. Whether you're considering a new career, navigating loss, or simply seeking to age with greater vitality and intention, this conversation offers inspiration and practical wisdom for embracing your own transformative aging journey. Learn more at https://pioneergreenfarm.com/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.) BUY Beverly Drew’s memoir, Wisps of Light: A Memoir of Love, Loss, and Faith on Amazon and support this podcast at https://amzn.to/4yBRf3A The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

  3. 5d ago

    The Caregiving Crisis: How to Prepare Before Your Family Needs Help | Mark Manrose | Ep.442

    Most of us will either become a caregiver, need a caregiver, or both. Yet few people are prepared for the emotional, physical, and logistical realities that caregiving brings. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Mark Manrose, Director of the School of Continuing Education at West Valley College, to explore one of the most important—and often overlooked—issues shaping the future of aging. Drawing on his experience working alongside families, healthcare professionals, and aspiring caregivers, Mark shares practical insights into why caregiving has become one of the defining public health challenges of our time. Together, they discuss how families can prepare before a crisis occurs, the biggest misconceptions about caregiving, and the essential skills that can improve both the quality of care and the well-being of caregivers themselves. Whether you're currently caring for a loved one, anticipate doing so someday, or simply want to age more intentionally, this conversation offers valuable guidance for navigating one of life's most meaningful responsibilities. Learn more at https://www.westvalley.edu/catalog/programs/community-caregiver-certificate-of-completion.html Connect with Mark Manrose at mark.manrose@westvalley.edu Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.) The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

  4. Aug 23

    Aging Well Begins in Childhood | Human Flourishing Is a Lifelong Process | Ep. 441

    When do we begin aging? Most people would answer somewhere in middle age. Some would say retirement. Others would point to the first gray hair or aching knee. But what if aging well actually begins in childhood? In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore one of the foundational ideas behind Well-Centered Fitness and why healthy aging is not a collection of habits adopted after fifty but a lifelong process of becoming. Drawing from the SPIES Framework—Spiritual, Physical, Intellectual, Emotional, and Social health—they examine how childhood experiences shape resilience, purpose, identity, relationships, movement, and lifelong flourishing. Rather than viewing fitness as something we do, they explore fitness as the ongoing formation of the whole person. Whether you're raising children, influencing grandchildren, teaching students, or simply hoping to age well yourself, this conversation offers a compelling new perspective: the best time to begin preparing for healthy aging is the beginning of life. Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.) The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

  5. Aug 20

    The Aging Population Is Reshaping America: What It Means for Our Health, Economy, and Future | Caitlyn Wan Smith | Ep. 440

    America is getting older—and the effects extend far beyond healthcare. As the proportion of older adults continues to grow, states must rethink everything from tax revenue and workforce participation to transportation, housing, healthcare, and long-term care. In this episode, Dr. Jeff Armstrong sits down with Caitlyn Wan Smith of The Pew Charitable Trusts to discuss Pew's recent issue brief, The Aging Population Is Changing States' Revenue, Spending, and Service Demand Outlook. Together, they explore how demographic shifts are transforming state finances, why longevity should be viewed as an opportunity rather than simply a fiscal challenge, and what policymakers can do today to prepare for an older—and hopefully healthier—population. This conversation moves beyond budgets to ask a larger question: How can communities create the conditions that allow people not just to live longer, but to age well? Whether you're interested in public policy, healthy aging, economics, or the future of your community, this episode offers valuable insight into one of the defining demographic changes of our time. Pew's brief notes that aging populations can reduce growth in income and sales tax revenue while increasing demand for services such as healthcare, long-term care, and transportation, making long-term planning increasingly important for states. Read the review at https://www.pew.org/en/research-and-analysis/issue-briefs/2026/07/the-aging-population-is-changing-states-revenue-spending-and-service-demand-outlook?utm_source=chatgpt.com Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.) The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

  6. Aug 18

    Living Well with Alzheimer's: Hope, Practical Strategies, and the Future of Memory Care w Dr Zaldy Tan | Ep.439

    An Alzheimer's diagnosis changes lives—but it doesn't mean hope is lost. In this episode, Dr. Jeff Armstrong welcomes Dr. Zaldy Tan, neurologist, geriatrician, Director of the Memory & Healthy Aging Program at Cedars-Sinai Medical Center, and author of What to Remember When You Are Forgetting. Together, they discuss what individuals and families should know after a diagnosis, the latest advances in Alzheimer's treatment, practical strategies for maintaining quality of life, and how caregivers can support loved ones while caring for themselves. This compassionate conversation offers evidence-based guidance for anyone affected by memory loss and highlights that it is possible to continue living with purpose, dignity, and hope. Learn more at https://researchers.cedars-sinai.edu/Zaldy.Tan https://www.simonandschuster.com/books/What-to-Remember-When-You-Are-Forgetting/Zaldy-Tan/9781668093771 Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.) The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

  7. Aug 16

    Reinventing Retirement: From Award-Winning Journalist to Suspense Novelist | Neal Lipschutz | Ep. 438

    Retirement doesn't have to mean slowing down—it can be the beginning of your most creative chapter. In this episode, Dr. Jeff Armstrong welcomes Neal Lipschutz, former deputy editor-in-chief and standards editor at The Wall Street Journal and former editor of Dow Jones Newswires, to discuss his remarkable transition from an accomplished journalism career to becoming a suspense novelist. Neal shares what inspired him to pursue fiction after retirement, how creative work provides purpose and structure, and why embracing new challenges may be one of the healthiest decisions we can make as we age. Whether you're approaching retirement or looking for inspiration to pursue a long-held dream, this conversation offers valuable insights into living with purpose beyond a career. Learn more at https://neallipschutz.com/ Look for Long Arm of the Past (Releasing August 4, 2026) Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.) The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

  8. Aug 13

    The Science of Healthy Longevity: What Really Matters for a Longer, Better Life w/ Dr. Jennifer Timmons | Ep. 437

    Longevity has become one of the fastest-growing trends in health, but separating science from hype can be challenging. In this episode, Dr. Jeff Armstrong welcomes Dr. Jennifer Timmons, a longevity physician and founder of Timmons Wellness, to explore what evidence-based longevity medicine actually looks like. They discuss the difference between pursuing wellness and extending healthspan, how biological age differs from chronological age, the role of preventive screening and personalized medicine, and the lifestyle habits that have the greatest impact on living longer and living better. Whether you're in your 30s or your 70s, this conversation offers practical strategies to help you age with vitality. Learn more at https://timmonswellnessmd.com/ Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and…. Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.) The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118 Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL KneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcast Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

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4.3
out of 5
29 Ratings

About

The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging, every episode is guided by one question: How do we become our best today—and better tomorrow?

Information

  • Creator
    Jeff Armstrong
  • Years Active
    2021 - 2026
  • Episodes
    456
  • Rating
    Clean
  • Copyright
    © Jeff Armstrong
  • Show Website
    The Aging Well Podcast

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