226 episodes
Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club
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- Health & Fitness
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4.6 • 89 Ratings
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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Is there a rise in the Sober Curious? & introducing Awake Organics
Is there really a rise in the Sober Curious? Alan Miles shares the latest US data & Janey talks about organic skincare
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Self Healing & Sobriety with Brian Clement - Hippocrates Wellness
Janey chats to Brian Clement from Hippocrates Wellness on his new book The Self Healing Diet and all things holistic living, including healing from past trauma. Check out Janeys next Family Constellations workshop in April in Herts
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Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender
Janey chats to Sober Club coach Anastasia Forrest about her journey to sobriety and self discovery and introduces The Herbtender Adaptogen supplements
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Sober is Dope with Pop Buchanan
Janey talks about self love and acceptance, acknowledges World book day and her book Happy Healthy Sober, and Janeys guest is author and musician Pop Buchanan - Sober is dope
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Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks
Sam Delaney thought he was fine...till he wasn't. Janey and Sam chat about mental health and sobriety.
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Men's Mental Health with Craig Paton & Introducing Bemuse Drinks
On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health.
We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead! A lovely light sparkling af drink, 4 flavours in funky cans.
Be part of their revolution by checking out their crowdfunding campaign.
https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012
You can also enter our competition to try and win some Bemuse Drinks worth £70!
https://imperfectlynatural.com/win-a-mixed-case-of-bemuse-worth-70-00/
Check out our events
Sober by the Sea is Sat March 11
https://www.thesoberclub.com/events/
Join us in The Sober Club for inspiration and connection
If you're struggling reach out!
Follow Janey on social media @janeyleegrace
If you’re interested in becoming a Sober Coach drop me a message, lets have a chat to see if its right for you.
Customer Reviews
So Helpful
I’ve been struggling on and off for years. My real Journey began January 1 (really searching for help and support ) and also that was the first day I discovered podcasts!! This one is really great I loved her content,And personality. So thankful!
Happy 4
Year Anniversary! Long time listener and admirer of Janey. My favorite moments are enjoying her solo, and the interviews are illuminating also. Thanks Janey!
Thank you Janey for such an incredible podcast!
Steping away from addiction is one of the hardest things in life, but luckily we have podcasts like these that would stick with sober heros and provide them with the much needed support! Thank you Janey for such an incredible podcast!