392 episodes
Alcohol-Free Lifestyle James Swanwick
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- Health & Fitness
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4.7 • 173 Ratings
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Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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How To Optimize Human Performance & Longevity - Andrew Herr
Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and other longevity and performance techniques.
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The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future plans for life after alcohol.
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I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story.
The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR
Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 (Accountability & Support)
Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule -
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living with purpose. Tune in to learn how he found the strength to quit alcohol and stop drinking, paving the way for a brighter future. Subscribe now for an uplifting conversation about breaking free from alcohol and unlocking your full potential.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR
Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
(Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule -
How Not Drinking Feels Easier - Teri Patterson
Sober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravings and build true health and well-being long term. Whether you're looking to cut back or take a break from drinking these invaluable tips will help you navigate not drinking with ease.
Listen in to Teri Patterson with Sarah Connelly.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
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Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include her signature program The SELF Experience, exclusively for women who have stopped drinking and are ready to start living!
Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living. -
“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has lost weight, has more time, and has generated a home life with his wife of 28 years who has never felt better.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Customer Reviews
Great Content
Amazing podcast! Always inspired by Coach Victoria and Sarah. Love living an alcohol free life and enjoy listening to the podcast.
Conman
He’s a shill for known conman tai Lopez. Don’t trust anything he says or let him get your money.
First Impression was Rough
RE: November 13, 2023 episode - With respect to all of the creative team working on this podcast, I have some feedback to share about one speaker. Let me preface that I am 30 days alcohol-free and fit the demographic of the working, middle-aged woman with a family. Listened in to learn about hormones and alcohol as that is what was advertised in the podcast title. To the gentleman who spoke so harshly about how easy it is for pregnant women to suddenly quit drinking, you are mistaken. Respectfully, I don’t think it’s realistic to assume how easy or hard it is for anyone else, regardless of gender, to make the decision to live alcohol-free. Raising your voice and repeating, “Grow up! Grow up!” was off-putting and made me feel the need to warn listeners who stopped in just to learn about alcohol and hormones. Many, many individuals work in careers that don’t end at 5PM. Work is baked in to their waking hours and weekends. Alcohol is used often as a twisted form of self-care while performing work tasks “after hours” while keeping the home, preparing meals, and spending time with family. My first and only impression of this podcast is that this gentleman has the privilege of incorrectly generalizing the lifestyles and motivators of an entire demographic of women.
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