Alcohol Free Superpowers

Jennifer
  • 5.0 (8)
  • Health & Fitness
  • Updated Monthly

Interviews of going alcohol free and the benefits of taking a break or stopping alcohol.

  1. May 29

    61. Lauren O’Hanlon’s Transformational Sobriety Journey

    Send us Fan Mail In this episode, Lauren shares her journey from a party lifestyle to sobriety, exploring the impact of alcohol on health and relationships. Her first encounter with alcohol happened in eighth grade when she and a friend decided to sneak a sip of alcohol. Later, her curiosity led her to try beer at a concert with friends. Lauren explains how, once she got to college, drinking became a glorified social event, and she prided herself on how much alcohol she could handle. After leaving college, Lauren found herself surrounded by drinking culture while working at local bars. During her first pregnancy, she struggled to step away from alcohol and even found herself Googling how many glasses of wine could be consumed during pregnancy. Lauren’s turning point came after a difficult day with her kids and spouse when she drove to buy two champagne splits. As she planned to save one in her closet, she thought to herself, why can’t I go thirty days sober while others can? Lauren began pursuing sobriety by exploring different resources and coaching programs. After overcoming her own struggles with alcohol, she has dedicated her time to helping others do the same. Key takeaways from this episode: ·       Impact of early alcohol exposure ·       The rinse and repeat lifestyle of drinking ·       Science behind alcohol addiction and mental health ·       How sobriety improved Lauren's relationships Connect with Lauren Instagram: coachlaurenohanlonFacebook: Coach Lauren O’Hanlon Website: coachlaurenohanlon.com  Connect with AF Superpowers:  Website  Instagram

    38 min

  2. May 15

    60. Why Sober is the New Cool with Kim Bellas

    Send us Fan Mail About 13 years ago, Kim's youngest son, Matthew, an avid football player, began experiencing grand mal seizures. The diagnosis of epilepsy meant he could not consume alcohol due to its interaction with his medication. As a mother, Kim felt compelled to help him navigate a world where drinking was the norm. "You don’t need alcohol to have fun," she told him while holding a glass of wine. This moment transformed her life and led to a challenge: she would stop drinking for three months to prove her point. Initially, Kim thought she would easily return to her wine after three months. Instead, as she continued her alcohol-free journey, she began to understand the societal pressures surrounding alcohol and how they affected not just her but also Matthew. "If it’s this hard for me to navigate social situations, how is he going to get through?" she realized. This understanding became the foundation for Sober is the New Cool. Kim's story is a powerful reminder that choosing to live alcohol-free can lead to a fulfilling life filled with support and understanding. The Sober is the New Cool movement continues to inspire countless individuals to embrace their sobriety and redefine what it means to have fun without alcohol. Key takeaways from this episode: ·       Kim's personal journey to sobriety and founding Sobers the New Cool ·       The White Heart Initiative and its impact on mental health and support ·       Benefits of an alcohol-free lifestyle and community support ·       Kim's efforts to promote sobriety and mental health worldwide ·       Why Kim’s son is her reason to stay sober Connect with Kim   ·       Instagram: sober.is.the.new.cool ·       Website: soberisthenewcool.ca Connect with AF Superpowers:  Website  Instagram

    31 min

  3. May 1

    59. What Retreats Can Really Do for You with Jaime Anderson

    Send us Fan Mail In this episode, we sit down with Jaime Anderson, co-host of Amazingly AF Mother Daughter Podcast and 6x certified sobriety coach. Jennifer & Jaime will explore the powerful role retreats can play in an alcohol-free journey. Stepping away from the demands of daily life and into a supportive, immersive environment creates space for real transformation. They share how retreats offer more than just a getaway—they’re an opportunity for deep personal growth, meaningful connection, and lasting change. Jaime and Jennifer also open up about their initial hesitation to attend retreats, and how that fear quickly gave way to a sense of belonging, confidence, and the freedom to fully step into their best selves. Curious about experiencing it for yourself? Visit Jaime’s website (linked below) to learn more about her upcoming retreat, featuring sound baths, chef-prepared meals, and sobriety coaching designed to empower and inspire. Whether you’re seeking encouragement to step outside your comfort zone or simply want to explore what retreats have to offer, this conversation is for you. Key takeaways from this episode:  Retreats foster connection, allowing you to build a support network.They provide a break from routine, promoting mental clarity and self-care.Different types of retreats cater to various interests, from wellness to professional development.Sometimes pushing yourself out of your comfort zone to attend a retreat is the first step to a life-changing experience. Connect with Jaime Instagram: amazinglyalcoholfreeWebsite: amazinglyalcoholfree.comPodcast: Amazingly AF Mother Daughter PodcastConnect with AF Superpowers:  Website  Instagram

    32 min

  4. Apr 17

    Episode 58. Finding Purpose Beyond Alcohol with Gary Menkes

    Send us Fan Mail In this conversation Gary Menkes shares his sober story. Growing up on Long Island in the '80s, he was full of energy, chaos, and a desire to escape. His drinking nights turned into a series of reckless moments — until hitting rock bottom, when he finally surrendered to sobriety. Gary shares the importance of AA and self-reflection in his sobriety journey. Now, he uses his journey to help others, breaking stigma and sharing honest stories through his podcast and brand. In this episode we explore: -          How Alcoholics Anonymous helped Gary -          Recognizing when you need to make a change -          Ways to seek support -          How life can change for the better after sobriety Connect with Gary -          Instagram: https://www.instagram.com/rcvrstories/?hl=en -          Website: https://wearercvr.com/ -          Podcast: RCVR Stories Connect with AF Superpowers:  Website  Instagram

    35 min

  5. Apr 3

    57. From Addiction to Empowerment with Lisa Smith

    Send us Fan Mail In this conversation, Lisa Smith shares her journey from addiction to sobriety, detailing her struggles with high-functioning addiction while working in a demanding legal career. She discusses the pivotal moment that led her to seek help, the challenges of detox, and the surprising benefits of sobriety. Lisa emphasizes the importance of community and connection in recovery, reflecting on her experiences in 12-step programs and the support she received from friends and colleagues. She also touches on her writing journey, including her memoir 'Girl Walks Out of a Bar' and her current projects, highlighting the transformative power of sharing her story. In this episode we explore:  How 12-step programs provide valuable tools for sobriety.When writing became a therapeutic outlet for Lisa.How community of friends can support a positive changeConnect with Lisa Instagram: https://www.instagram.com/lisasmithwrites/?hl=enWebsite: https://lisasmithadvisory.com/ Connect with AF Superpowers:  Website  Instagram

    50 min

  6. Mar 20

    56. Transforming Struggles into Strength with Sarah Siegel-Kolodziejski

    Send us Fan Mail In this conversation, Sarah Siegel-Kolodziejski shares her personal journey with alcohol, detailing her experiences from early drinking in her teens to the challenges she faced in adulthood. She discusses the coping mechanisms she employed, the wake-up calls that led her to seek help, and the transformative benefits of living an alcohol-free life. Sarah emphasizes the importance of community support, the impact of sobriety on her relationships, and her aspirations to create inclusive spaces for those seeking to live alcohol-free. Through her coaching and events, she aims to inspire others to embrace a healthier lifestyle and break free from the stigma surrounding sobriety. Today, Sarah is the founder of Pure Clarity Now, an initiative aimed at fostering a supportive, alcohol-free community. "I wanted to create an environment where it's normalized not to drink," she explains. Her events, which include panels and workshops, bring together individuals seeking to embrace a sober lifestyle. In This Episode, We Explore: How drinking took a new identity through different decades in life. How sobriety led to a deeper fulfillment and clarity in life.How relationships with family improved after she stopped drinking. Creating alcohol-free spaces has empowered others to reconsider their drinking habits. The fear of the unknown keeps many from pursuing sobriety.Connect with Sarah Instagram: https://www.instagram.com/pureclaritynow/?hl=enWebsite: https://www.pureclaritynow.com/Check out her next masterclass “How to Break the Wine O’Clock Habit” at https://www.pureclaritynow.com/event-details-registration/how-to-break-the-wine-oclock-habit Connect with AF Superpowers:  Website  Instagram

    30 min

  7. Mar 6

    Episode 55. A Surprising Journey to Sobriety with Kat Hartvigsen

    Send us Fan Mail Ever thought about what it means to truly let go?  Join us as we explore the journey of recovery and the challenges of leaving behind old habits. Our guest Kat Hartvigsen shares her personal journey with alcohol, detailing her early experiences, struggles with sobriety, and the transformative moments that led her to seek help. She discusses the importance of community support and her aspirations to help others navigate their own paths to recovery. Kat emphasizes the enriching aspects of life without alcohol and the significance of self-reflection in maintaining her sobriety. Kat's story is a testament to the resilience of the human spirit and the transformative power of recovery. Her journey reminds us that while the road to sobriety may be fraught with difficulties, it is also filled with opportunities for growth and connection.  In This Episode, We Explore: Life after sobriety has been fulfilling, with new opportunities and personal growth.How building a supportive community impacts sobrietyThe importance of self-reflection and accountability in sobrietyHow life without alcohol is enriching and fulfillingConnect with Kat Instagram: https://www.instagram.com/soberwithkat/?hl=enConnect with AF Superpowers:  Website  Instagram

    46 min

  8. Feb 23

    54. Hadley Sorensen: Benefits That Came From Quitting Alcohol

    Send us Fan Mail In this episode of Alcohol-Free Superpowers, we sit down with Hadley Sorensen, Author of The Dirty Truth On Social Drinking, to talk about her story with social drinking to sobriety.  Hadley shares her personal journey with alcohol, detailing her experiences from her first drink at age 14 to her decision to quit at 41. She discusses the societal pressures of drinking, the challenges of navigating sobriety, and the unexpected benefits she has experienced since quitting. Hadley emphasizes the importance of open communication with her family about her sobriety and the positive impact it has had on her life. She also touches on her writing journey and the motivation behind her book, aiming to reach others who may be struggling with their relationship with alcohol. This conversation is honest about realizing when social drinking is too much. It is motivation for any one questioning their own habits.  In this episode, we explore: Relying on alcohol to fit in during teenage years. How open communication with her family about her sobriety has been crucial. The importance of exploring one's relationship with alcohol.Learning to appreciate her introverted nature after quitting drinking. How Hadley's journey inspired her to write a book to help others. Connect with Hadley Sorensen Website: https://www.hadleysorensen.com/ Instagram: https://www.instagram.com/hadley_sorensen/Hadley Sorensen's book: The Dirty Truth On Social Drinking: https://www.amazon.com/Dirty-Truth-Social-Drinking-Everything/dp/1945962623/ref=sr_1_1?crid=2LOWNZQO6VHLK&dib=eyJ2IjoiMSJ9.HNvemLcH0xII-u7mCrtREp9YlfmvFlinQLUF9VMgmdlZJplp6G1kvu_7ATC8p2M-7du-u0CgqaMFCAEQZ8uZmXj5I0Y7-s0t5t_52-EFrAeNjADLId2tf5HE4dN6kypwJL1IPADSF1T8xs3103X2jdWdfuQTrbrhFgmWGiudlY7dZ2Tnr86CBvL8z9qC3TsF0fKSlTYfVZZADJMSJic9rq_cOhPWz6WBhnWzQsIx3oM.6VVqY_RCCrDdyW-Cb0XfAIXynGNc4-JW9IIY5J612Fw&dib_tag=se&keywords=hadley+sorensen&qid=1715606715&s=audible&sprefix=%2Caudible%2C231&sr=1-1-catcorrConnect with AF Superpowers:  Website  Instagram

    23 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Interviews of going alcohol free and the benefits of taking a break or stopping alcohol.

Information

  • Creator
    Jennifer
  • Years Active
    2024 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © 2026 Alcohol Free Superpowers
  • Show Website
    Alcohol Free Superpowers

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