ALLSMITH

Bryce Smith

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.Step in. Join the movement. It’s time to live by design.

  1. 5d ago

    EP. 139 | Marston Sawyers of The Buttery Bros | The Future of CrossFit, Fatherhood & Life Beyond Elite Fitness

    The Buttery Bros helped change fitness storytelling. The filmmaking. The documentaries. The humor, suffering, adventure, and humanity. Through behind the scenes coverage of CrossFit, elite fitness, endurance, and modern wellness culture, Marston Sawyers, Heber Cannon, and Julian Marquez built one of the most recognizable media brands in fitness. In ALLSMITH Episode 139, Bryce sits down with Marston Sawyers for a conversation that goes far beyond the competition floor. Together they explore the future of CrossFit, fatherhood, elite fitness, creativity, storytelling, endurance adventures, identity shifts, and building a meaningful life beyond performance. From Run To Rim To Rim to dad life, content creation, business, longevity, and redefining ambition, this episode dives into what happens when the scoreboard changes and life becomes bigger than the podium. Is elite fitness evolving? Where is CrossFit headed? Can you stay ambitious while becoming more present at home? And is fitness ultimately preparing us for a bigger life? If you love CrossFit, health, wellness, adventure, filmmaking, mindset, entrepreneurship, fatherhood, or human performance… this episode is for you. IN THIS EPISODE • The filmmaking magic behind The Buttery Bros • How Marston, Heber, and Julian helped shape modern fitness media • The future of CrossFit and elite fitness • Fatherhood, identity shifts, and redefining success • Run To Rim To Rim, endurance, and choosing hard things • Creativity, storytelling, business, and reinvention • Why fitness may need more adventure, play, and longevity • Building a meaningful life beyond the leaderboard KEY TAKEAWAYS  Fatherhood changes the scoreboard.  Elite fitness may be evolving toward longevity, balance, and integration.  Storytelling shapes culture.  Adventure creates perspective.  Fitness might not be the destination. It may be training for a bigger life. QUOTES FROM THE EPISODE “The future of fitness might look less like domination and more like integration.” “Adventure is often therapy disguised as movement.” “Fatherhood changes the scoreboard.” “The gym might not be the destination anymore. It might be preparation for a bigger life.” TIMESTAMPS 00:00 Intro 02:15 The filmmaking magic of The Buttery Bros 09:02 Building fitness media through storytelling, humor, and adventure 16:18 Fatherhood, identity shifts, and redefining ambition 26:41 The future of CrossFit and the evolution of elite fitness 38:56 Life beyond competition and the changing definition of success 51:20 Run To Rim To Rim, endurance, and voluntarily choosing hard things 1:04:44 Creativity, business, filmmaking, and reinvention 1:15:12 Why fitness needs more play, adventure, and human connection 1:24:03 Final reflections and what comes next FOLLOW + CONNECT If this conversation challenged your perspective, inspired your next adventure, or made you think differently about fitness, fatherhood, or what success actually means… share this episode with a friend. Follow ALLSMITH for coaching, community, podcast conversations, lifestyle design, and perspective architecture. Instagram: @allsmithco Bryce Smith: @therealbrycesmith Marston Sawyers: @marstonsawyers The Buttery Bros: @butterybros Subscribe, rate, and review the ALLSMITH Podcast on Spotify, Apple Podcasts, and YouTube. Fitness is the vessel. Life is the adventure. Forged Not Found.  Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 26m
  2. May 28

    EP. 138 – Dr. Amir Vokshoor | Your Nervous System Is Overloaded… and You Think It’s Normal

    Modern life is neurologically expensive. Stress. Screens. Notifications. Hustle culture. Poor sleep. Caffeine. Constant stimulation. Many people are exhausted, inflamed, disconnected from their bodies… and calling it normal. In this episode of ALLSMITH, Bryce sits down with board certified neurosurgeon, spine specialist, founder of the Institute of Neuro Innovation, and creator of the NeuroVella Brain Spa, Dr. Amir Vokshoor, for a deep conversation around the brain, spine, nervous system, and the hidden cost of modern living. This is not just a conversation about surgery. It is a conversation about the operating system of human life. Together, Bryce and Amir explore nervous system overload, burnout culture, preventative brain care, spinal health, sleep deprivation, modern stress, technology, supplements, peptides, marijuana, motion preserving spinal surgery, and why many people are trying to optimize themselves while quietly ignoring the foundations. Because by the time most people arrive at the operating room, the body has often been whispering for years. At ALLSMITH, we believe peak expression begins by protecting the system that allows us to think clearly, move freely, regulate stress, and fully experience life. This conversation is about building a stronger operating system for the one life we get to live. ⸻ Support ALLSMITH Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify. Follow ALLSMITH for conversations around movement, mindset, wellness, recovery, and pursuing your peak expression. Instagram @allsmithco Bryce Smith @therealbrycesmith Explore ALLSMITH Coaching, Apparel, Community, and Lifestyle Design. ⸻ Support Dr. Amir Vokshoor Follow @drvokshoor for more on brain health, spinal performance, nervous system optimization, and preventative medicine. ⸻ In This Episode • Why modern humans may be living in chronic nervous system overload • The story behind Dr. Amir Vokshoor becoming a neurosurgeon • The inspiration behind the Institute of Neuro Innovation and NeuroVella Brain Spa • Brain health, preventative medicine, and caring for the operating system of your life • Hustle culture, burnout, and why high performers struggle to slow down • Sleep deprivation, chronic stress, and the neurological cost of modern living • Spine health, posture, movement, and the root causes of back pain • Why surgery is not always the first option • Motion preserving spinal surgery and spinal disc replacement • Marijuana, dopamine, supplements, peptides, and optimization culture • Technology, attention spans, and the future of the human nervous system • Regenerative medicine, longevity, and the future of healthcare • What a truly healthy human being actually looks like ⸻ Key Quotes “Modern life is neurologically expensive.” “We are overstimulated but under recovered.” “The brain is the operating system of your life.” “Pain is communication, not punishment.” “The body whispers before it screams.” “Burnout is not a badge of honor.” “Optimization without recovery becomes self destruction.” “The best surgery is often the one you never need.” ⸻ Key Takeaways Your brain, spine, and nervous system influence every part of your life experience. Recovery is not weakness. Sleep is not optional. Movement is medicine. Stress compounds. The basics still matter. Modern healthcare is evolving from reactive medicine toward prevention, personalization, and nervous system resilience. Many people do not need more hacks. They need stronger foundations. Better sleep. More movement. Sunlight. Recovery. Connection. Purpose. Because the quality of your nervous system shapes the quality of your life. ⸻ If this conversation resonates, send it to someone who is stressed, burnt out, struggling with pain, sleep deprived, chasing optimization, or simply trying to build a healthier operating system for life. We are ALLSMITHS. Forged Not Found. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 44m
  3. May 22

    EP. 137 - Forged Through Fire | Bryce Smith on Reinventing Life Through Adversity

    Bryce joins Dr. Bek on the Moment of Suspension podcast for a raw conversation around performance, pressure, grief, identity, faith, and what it really means to rebuild yourself through adversity. Together, they explore the emotional weight many men silently carry behind achievement and the transition from constantly doing… into finally learning how to be. Bryce opens up about losing both parents, building ALLSMITH through uncertainty, redefining success, and using fitness as a vessel for healing, connection, and purpose instead of just performance. This episode is honest, reflective, and deeply relatable for anyone navigating pressure, burnout, transition, or personal growth. ⸻ In This Episode: • Performance addiction and masculine pressure • Sports, identity, and emotional resilience • Grief, family, and losing both parents • Entrepreneurship, burnout, and building ALLSMITH • Fitness as a tool for healing and self discovery • Faith, surrender, and learning to trust the process • Redefining success through connection and intentional living ⸻ Key Takeaways: • You cannot outperform unresolved emotions forever • Real strength is honesty, presence, and self awareness • Adversity can either break you or forge you • Fitness is not the destination. It’s the vessel • Healing often begins when we stop outrunning ourselves ⸻ Top Quotes: “Adversity introduced me to parts of myself I never would have met otherwise.” “You can spend your whole life performing and still never feel fully seen.” “Fitness is not the goal. It’s the vessel.” “Forged Not Found means becoming through pressure instead of pretending through perfection.” ⸻ Timestamps: 00:00 Introduction 05:10 Athletics, identity, and early pressure 12:45 Performance overdrive and burnout 21:30 Grief and losing both parents 31:50 Building ALLSMITH through adversity 42:15 Fitness beyond aesthetics 51:40 Faith, surrender, and trust 1:00:25 Masculinity and emotional resilience 1:10:50 Connection, purpose, and redefining success ⸻ Follow: @therealbrycesmith @allsmithco @momentofsuspension @thedoctorbek https://www.allsmith.co/ Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 18m
  4. May 14

    EP. 136 - Pat Barber | Why So Many Men Feel Lost Right Now

    Follow ALLSMITH for coaching, apparel, community, and experiences designed to help you unlock your peak expression. Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify for conversations with great people doing great things. In this episode of ALLSMITH, Bryce sits down with Pat Barber for a deep conversation around identity, masculinity, fatherhood, emotional growth, and the process of becoming. Pat is the founder of The Fathers Guild, a community helping men become more intentional, present, and connected in life and leadership. This conversation explores why so many men feel disconnected today, the pressure men silently carry, and how growth often requires letting go of old environments, identities, and patterns. Bryce and Pat dive into fatherhood, purpose, relationships, emotional regulation, community, and why men need honest conversations now more than ever. Whether you’re a father, want to become one someday, or are simply trying to navigate life with more awareness and intention, this episode will challenge you to keep evolving and walking toward the next chapter of your life. Key Topics • Identity vs image • Why men feel lost today • Fatherhood and leadership • Emotional growth and masculinity • Letting go of old versions of yourself • Community and honest conversations • The dangers of stagnation • Becoming adaptable in life Quotes From The Episode “Some chapters don’t end. You just outgrow them.” “Growth isn’t becoming somebody else. It’s becoming more of yourself.” “The version of you you’re searching for might already be ahead waiting for you to move.” “Stagnation is dangerous. Life is always updating.” Follow @allsmithco for more conversations, coaching, community, and apparel. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 47m
  5. May 6

    EP. 135 - Dr. Kirk Parsley | Why Navy SEALs Can’t Sleep

    Bryce sits down with former Navy SEAL turned physician Dr. Kirk Parsley for a powerful conversation on sleep deprivation, nervous system overload, recovery, and the hidden cost of high performance culture. After serving as a SEAL operator, Kirk returned to the teams as a physician and discovered a growing problem inside Naval Special Warfare: Some of the toughest men on the planet couldn’t sleep. This episode explores what chronic stress, hyper vigilance, deployments, cortisol overload, and sleep deprivation actually do to the brain and body. Bryce and Kirk dive deep into SEAL culture, hormone disruption, recovery, modern hustle culture, sleep optimization, and why so many entrepreneurs today are unknowingly living like overstressed operators. If you’ve been waking up exhausted, wired at night, dependent on caffeine, struggling to recover, or feeling disconnected from your body, this episode will hit home. Topics include: • Hell Week and sleep deprivation • SEAL culture and nervous system dysregulation • Cortisol, testosterone, and hormone health • Why sleep medications became common in operators • Sedation vs restorative sleep • Stress addiction and modern hustle culture • Sleep optimization protocols • Circadian rhythm, light exposure, and recovery • Why recovery is a performance tool, not a weakness This conversation is a reminder that performance without recovery eventually becomes survival. ⸻ Key Takeaways • Sleep deprivation impacts cognition, hormones, mood, and recovery • You cannot outwork poor sleep • High performers often struggle to down regulate their nervous systems • Deep sleep and REM sleep are essential for recovery and performance • Recovery is one of the most overlooked aspects of modern health ⸻ Quotes From The Episode “The mission ended, but their nervous systems never got the message.” “You can override biology for a while. Eventually biology wins.” “Most people are not underperforming because they lack motivation. They’re under recovered.” “Sedation is not the same thing as sleep.” ⸻ Timestamps 00:00 Intro 03:14 Kirk’s journey from SEAL operator to physician 09:02 Hell Week and sleep deprivation 17:48 Why Navy SEALs struggle with sleep 26:33 Cortisol, testosterone, and hormone disruption 35:40 Sleep medications and nervous system overload 44:12 Sedation vs restorative sleep 52:27 Modern hustle culture and burnout 1:01:16 Simple sleep optimization protocols 1:11:04 Recovery, longevity, and sustainable performance ⸻ Connect with Dr. Kirk Parsley Instagram: https://www.instagram.com/kirkparsley/ Website: https://docparsley.com/ ⸻ Connect with ALLSMITH Instagram: https://www.instagram.com/allsmithco/ Bryce: https://www.instagram.com/therealbrycesmith/ Website: https://www.allsmith.co Subscribe to ALLSMITH on YouTube, Spotify, and Apple Podcasts for weekly conversations exploring mindset, fitness, wellness, recovery, and the pursuit of a deeply aligned life. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 25m
  6. Apr 29

    EP. 134 – Wade Critides | Quit Your 9–5, Build a Magnetic Life & Take Back Your Health

    If you’ve been waiting for the “right time” to take ownership of your life… this is your sign. Tap into ALLSMITH coaching, apparel, and community at www.allsmith.co Apply for coaching, explore the gear, and step into the arena. Subscribe to ALLSMITH on YouTube, Apple, and Spotify Follow along on Instagram: @therealbrycesmith and @allsmithco ⸻ Episode Description Some people build a life that looks good on paper. Others build a life that feels like truth in their body. This conversation with Wade Critides lives at that intersection. A former finance professional who walked away from the predictable path, Wade didn’t just quit his job… he rewrote his identity. He traded certainty for curiosity, structure for sovereignty, and in doing so, built a life rooted in energy, presence, and alignment. This episode isn’t about escaping the 9–5. It’s about confronting the quiet voice that knows you’re meant for more. Through health, habits, and environment, Wade shares how people can shift from chasing outcomes… to becoming the kind of person outcomes chase. This is a conversation about: reclaiming your energy redefining security and building a life that pulls opportunities toward you instead of constantly reaching for them If you’ve ever felt stuck between who you are and who you could be… this one doesn’t just inspire you. It challenges you to move. ⸻ Key Takeaways • Most people don’t need more information, they need a new identity • Health is not a side quest, it’s the foundation everything else is built on • The “safe path” is often the most dangerous long term • Magnetism is created through habits, energy, and self-belief • Your environment is either reinforcing your future or your past • Freedom isn’t about money first, it’s about ownership of your time and energy • You don’t find alignment, you build it through action • The life you want is often on the other side of an uncomfortable decision ⸻ Quotes • “You don’t need more motivation, you need to become someone who moves regardless.” • “The 9–5 isn’t the problem… staying in a life that isn’t yours is.” • “Your energy introduces you before you ever say a word.” • “Health isn’t a luxury, it’s leverage.” • “Most people are waiting for permission that’s never coming.” • “You don’t chase a better life, you become someone it’s attracted to.” ⸻ Timestamps 00:00 Opening the conversation and redefining the path 03:12 Wade’s transition from finance to freedom 07:45 The moment everything stopped feeling aligned 12:30 Why most people stay stuck in “almost” 17:10 Risk, fear, and the illusion of security 22:05 What it actually means to build a “magnetic life” 27:40 Health as the foundation for confidence and clarity 33:15 Simple habits that create massive life change 38:50 Entrepreneurship through wellness and personal brand 45:20 Navigating skepticism and building trust 50:10 Fatherhood, leadership, and presence 56:30 Environment, identity, and long term growth 01:02:15 What alignment really feels like 01:07:40 Building a life your future self is proud of 01:12:00 Closing thoughts and final message ⸻ There’s a version of your life that requires less pretending and more truth. Less waiting… more moving. Less noise… more alignment. This conversation is a reminder that nothing changes until you do. The question is simple: Are you going to keep watching… or are you ready to step into it? We’ll see you inside. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 58m
  7. Apr 23

    EP. 134 - Mike Cerbus | Strength is a Practice: Building a Life Through Movement, Connection, and Mastery

    There’s a difference between lifting weight… and being shaped by it. In this episode of ALLSMITH, Bryce sits down with Mike Cerbus, a former Team USA high level weightlifter and lead coach with Power Monkey Fitness, for a conversation that moves far beyond sets and reps. This is about the quiet work. The unseen reps. The slow burn of exploration and mastery that most people never stay around long enough to feel. Mike’s journey takes us from the early curiosity of discovering himself through football and the barbell… to the intensity of competing on the national stage and representing Team USA… and into the deeper, more meaningful path of coaching, teaching, and service. Somewhere along the way, the question shifts. From how strong can I get… to what is this making me become? This conversation explores movement as a language… training as a mirror… and strength as a lifelong practice rooted in patience, connection, and awareness. Because in a world chasing faster, louder, and more… Mike is a reminder that better is built slowly. And if you stay with it… it will change you. ⸻ Support the Show + Join the Movement If this conversation resonates, there’s a place for you inside ALLSMITH. • Train with us in person or remotely through ALLSMITH Coaching • Explore our apparel and wear the mindset at www.allsmith.co • Step into our community, events, and experiences Subscribe to ALLSMITH on YouTube, Apple, and Spotify. Follow @therealbrycesmith and @allsmithco for more. This is more than fitness. This is a way of living. ⸻ Quotes “Strength isn’t something you find… it’s something you build, slowly, over time.” “The barbell will always tell you the truth… the question is, are you willing to listen?” “Most people are chasing outcomes… very few are committed to the process.” “Coaching isn’t about fixing people… it’s about helping them see what’s already there.” “If it’s not sustainable, it’s not success.” “You don’t just train the body… you shape the person.” “Movement is one of the purest forms of self-expression we have.” “The goal isn’t just to lift more… it’s to live better.” ⸻ Timestamps 00:00 Opening Thoughts and Entering the Practice 02:15 Mike’s Early Days and Finding the Barbell 07:40 Falling in Love with the Process 12:30 The Climb into National Competition 18:10 Lessons from Setbacks and Missed Lifts 23:45 Representing Team USA and the Reality of Elite Sport 29:30 Winning, Pressure, and Identity 35:20 The Turning Point and Evolving Beyond Competition 41:10 Stepping Into Coaching and Teaching 47:25 What Most Athletes Get Wrong 53:40 Power Monkey Fitness and Global Coaching 59:10 Movement as a Lifelong Practice 1:05:20 Building Connection Through Training 1:11:00 The Future of Fitness and Human Performance 1:16:45 What Mastery Actually Feels Like 1:20:00 Closing Reflections ⸻ Strength is not built in the spotlight. It’s built in the quiet moments… the early mornings… the missed lifts… the decision to come back again. This conversation is a reminder that the work is never just physical. It’s personal. And if you stay long enough… what you’re building isn’t just strength. It’s a life. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 39m
  8. Apr 15

    EP. 133 – Jake Curreri | The Data Isn’t the Problem, You Are

    Powered by QALO x ALLSMITH Before we dive in… this one matters. We’ve partnered with QALO to bring you a tool that doesn’t just track your life it helps you improve it. The QRNT Slim Smart Ring gives you real feedback on sleep, recovery, HRV, and daily readiness so you can build awareness around your habits and actually make better decisions. This isn’t about more data It’s about better behavior If you’re ready to take ownership of your health, head to Qalo.com/allsmith and get a discount on all QALO products Because the data isn’t the problem What you do with it is ⸻ Podcast Description We live in a world obsessed with measurement Steps Sleep Calories HRV We track everything But still feel stuck Why Because data doesn’t create change Action does Today’s conversation with Jake Curreri, CEO of QALO, is a deep dive into the gap between knowing and doing. From engineering at Nike to building companies and stepping into the arena of health tech, Jake has seen both sides of performance data and human behavior. We explore wearable culture, the broken systems inside fitness and healthcare, and the rise of tools like peptides and GLPs. We talk about entrepreneurship, profit, and why great ideas fail without real business foundations. And we bring it back to what matters most… how you show up across faith, family, fitness, finances, fashion, and fun. This is a conversation about awareness Ownership And the courage to change ⸻ Timestamps 0:00 The illusion of tracking everything but changing nothing 3:45 Jake’s origin story and early identity 8:20 The Tonight Show, failure, and chasing curiosity 12:10 Fitness One Clubs and the reality of the fitness industry 16:40 Building Baseline and lessons in product market fit 21:30 Why most startups fail without profit 25:15 Inside Nike and building at scale 30:50 Founding Smallworld and behavior-driven tech 36:20 Why health apps fail to change real habits 41:10 Stepping into QALO and the future of wearable tech 47:30 HRV, sleep, steps what actually matters 52:40 Wearables awareness vs dependency 58:00 Broken systems in fitness and healthcare 1:03:15 Women in fitness and industry evolution 1:07:40 Peptides, GLPs, and modern health shortcuts 1:12:30 Entrepreneurship, money, and reality 1:18:10 The 6 F’s faith, family, fitness, finances, fashion, fun 1:24:00 What Jake believes that most people don’t 1:28:30 Practical takeaways you can apply today 1:32:00 What are we really building ⸻ Quotes “Data doesn’t change your life your decisions do.” “If your wearable isn’t changing your behavior it’s just expensive jewelry.” “Most people don’t need more information they need more courage to act.” “A great product without profit isn’t a business it’s a hobby.” “You don’t rise to your goals you fall to your systems.” “Health isn’t found in numbers it’s built in habits.” “The best technology in the world still loses to inconsistency.” “Success without alignment is just a well dressed distraction.” ⸻ Final Reflection We’re not here to track perfect days We’re here to build a life One decision at a time Forged not found If this episode hit home, share it with someone who’s ready to stop watching and start stepping into their life Follow @therealbrycesmith and @allsmithco Subscribe on YouTube, Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 56m
5
out of 5
162 Ratings

About

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.Step in. Join the movement. It’s time to live by design.

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