693 episodes
Almost 30 Krista Williams & Lindsey Simcik
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- Health & Fitness
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4.5 • 3.8K Ratings
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.
With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.
With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.
Join us for new episodes every Tuesday + Thursday!
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy
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Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships.
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds.
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!
We also talk about:
How to recognize and address imbalances in friendships
The importance of maintaining deep connections, especially for women
Strategies for improving friendship dynamics
The role of platonic intimacy in allowing friends to fully be themselves
The cultural shift towards low-maintenance friendships and its implications
How traumatic experiences with friends can influence current friendship perceptions
The impact of mother-daughter relationships on female friendship dynamics
Navigating the transition of friendships during significant life changes like marriage or motherhood
Resources:
Instagram: @daniellebayardjackson, @friendforward
TikTok: @thefriendshipexpert
Website: www.betterfemalefriendships.com
Fighting for Our Friendships book pre-order: Amazon and/or Target
Sponsors:
Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.
Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must.
Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you!
We also talk about:
Strategies for improving emotional well-being
Overcoming guilt + shame
Karissa’s journey through different careers
Maintaining positivity + gratitude in business
Building a business with a mission to give back
Staying true to your vision + core values in business
Gender expectations on leadership styles + communication
Achieving personal fulfillment + success in entrepreneurship
Resources:
Website: https://bit.ly/4ao2KyE
Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare
TikTok: @thrivecausemetics
Facebook: @thrivecausemetics.com
Sponsors:
Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love.
Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle.
Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer!
We also talk about:
Unconscious relationship patterns + how to break them
How unhealthy relationships can prompt personal healing
Relationship misalignment vs. need for self improvement
Honoring personal deal breakers in relationships
Gender’s role in emotional learning within partnerships
Why we need community support in making pivotal life decisions
Ancestral patterns + their role in your relationship dynamics
Resources:
Website: createthelove.com + markgroves.com
Podcast: markgrovespodcast.com + The Journey Home Podcast
Instagram: @createthelove & @beingisbeautiful
Preorder Liberated Love here!
Sponsors:
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
Act + Acre | Take the quiz at actandacre.com to see what system is right for you. Use code ALMOST30 at checkout.
SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose
In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people.
Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.
The conversation even covers the evolution of the podcast over eight years, as K+L discuss the pros and cons of monetizing their personal narratives and building a business around authenticity. You won’t want to miss this raw episode about personal transformation with your favorite girls!
We also talk about:
The value of community in raising children
The challenges of simultaneously working and parenting
Navigating identity and priorities as a new mother
Lindsey + Sean’s growth as a couple
Lindsey's experience with ayahuasca
Lindsey's seven years of singlehood
Redefining success in today’s culture
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Website: itskrista.co
Instagram: @itskrista
Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
Nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.
Lumen | If you want to take the next step in improving your health, go to lumen.me and use ALMOST30 to get $50 off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating
Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating.
Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impactful gestures and communication skills that will advance any relationship.
Of course calling in the one always starts with doing the work on yourself, and Matthew completely redefines what loving yourself really looks like. Ladies, get ready to set high standards, create attraction, date with confidence, and receive the love you’ve always wanted!
We also talk about:
Modeling versus mirroring behavior in dating
The counterintuitive appeal of powerful women
Why men need to find new sources of power
How to set standards in your relationship
The deceptive nature of dating apps
Why self-love feels like caring for a child
Sculpting dream careers and relationships over time
Mistaking anxiety and relief as chemistry
Resources:
Instagram: @thematthewhussey
Website: matthewhussey.com
LoveLifeBook.com to pre-order his new book, Love Life
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to Alo Moves.com and use code ALMOSTVIP for an exclusive 30-day free trial and enjoy 20% off an annual membership.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye.
Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution.
Together, they reflect on the pitfalls of college life, the regret over wasted time, and the redemption found in self-awareness and healing. As ambitious women, Mari + Krista take us through their intense approach to health, wellness, career, and living authentic, meaningful lives.
We also talk about:
Navigating public perception + undoing internalized shame
The correlation between substance use + mental health struggles
The interplay of fantasy + escapism in coping with reality
The fear of failure + pressures of maintaining success
Confronting past behaviors + setting boundaries for the future
Facing beauty standards in different social contexts
The role of spirituality in personal + professional life transitions
The importance of self-awareness in overcoming hardship
Resources:
Instagram: @marillewellyn
Bloom Supplements
Podcast: Pursuit of Wellness
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
BetterHelp | Visit BetterHelp.com/almost30 today to get 10% off your first month.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Relatable, Magical, Kismet
I happened to find the Almost 30 Podcast when my daughter was a newborn, during the lockdown, as a single mom with little support. Krista and Lindsey became my podcast BFFs when I felt alone and my entire being had shifted into this new person (a mom). Almost 3 years later I’m still a huge fan and love grabbing a matcha and going on a walk with two of my favorite podcast humans in my headphones.
The episodes are completely relatable and I learn a ton. This show is a pivotal aspect of my manifestation process as Krista and Lindsey and their guests are amazing expanders!
So grateful and couldn’t recommend this podcast more!
Not as good as it used to be
I’ll start by saying that I’ve been a big fan of this podcast and I really do love Krista and Lindsey, they’ve had some really powerful interviews and conversations. However, I feel like the podcast has gone down hill recently - they rarely interview together anymore, less interesting guests, shorter boring interviews with so many ads, sometimes only 1 ep/week, Krista hijacking the interviews to talk about herself (I say that with love, I really do like her and think she’s smart and funny). Also for some reason, they never fail to mention they were one of the first podcasts in the space, I just don’t see how that’s important at this point, it comes off insecure. Anyway, probably not for me anymore!
Love it! And so not 30 lol
I am a 43 year old woman and love how these two wonderful women are able to pour into my cup and feed my soul. I love their topics, you definitely don’t have to be in your 30s to benefit and learn so much to enrich your life.