Amplify with Jess Ekstrom Jess Ekstrom

Sprakkar: an ancient Icelandish word that means "extraordinary women".
Our guest today is the First Lady of Iceland, Eliza Reid. Not only is she the best-selling author of Secrets of the Sprakkar, but also a passionate advocate for gender equality, utilizing her platform to organize significant events like a gender equality strike in Iceland, fighting wage disparities and gender-based violence.
But she doesn't just support gender equality in politics but also for everyday women, from self-care to unrealistic expectations of women "having it all."
BTW, this isn't Jess's first interview with Eliza. 
Listen to how their initial chat helped Jess rediscover her identity after having a baby.
(00:00:33) Influential Initiatives by Iceland's First Lady
(00:01:26) Icelandic Gender Equality Strike to Address Inequalities(00:06:00) Breastfeeding during a meeting - and no one cared(00:11:15) How are you feeling about the next chapter?
(00:19:14) Media's Gender Bias: Critical Disparities Unveiled
(00:26:40) Embracing Life's Unexpected Chances and Growth
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Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Women’s voices have historically been suppressed, but just being aware of this can help them navigate today's gender landscape. Public speaking might be the most effective way to gain a voice, not only for yourself but also for future generations. 
Learn how this sentiment inspired Jess to create a speaking course exclusively for women. 

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Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history!
Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it?
Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious. 
(00:01:29) "Embracing the Process: Mentors and Chunking"
(00:04:43) Primal Nature of Anxiety Responses
(00:07:38) Body-Involved Holistic Approach to Anxiety Healing
(00:16:36) "Building Confidence Through Strategic Career Steps"
(00:22:21) Comforting Strategies to Manage Public Speaking Anxiety
(00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment
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Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Sometimes, beating anxiety means stepping out of your comfort zone, and Jess has shared a personal experience of how she dealt with her own postpartum anxiety by signing up for a local stand-up comedy class.

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Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

When Corrie LoGuidice was juggling a high stress career as a Senior Vice President while being a single parent, she knew it was time for a change.  She saw an ad for Mic Drop Workshop, and decided to sign up.
Shortly after, she was on the TEDx stage. 
Today, Corrie talks about her Mic Drop experience and what she's accomplished since jumping off the corporate ladder.
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Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Do you remember what you wanted to be when you grew up? 
Maybe you’re doing something close to what you wanted to do as a kid, or maybe you’re on a different planet than what you’d initially vision-boarded in the cafeteria with your milk carton dunking your dinosaur nuggets. Still, either way, your answer is telling.
Why?
Tune in to find out!
Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.