The Highly Sensitive Soul Podcast

Julia Bernbaum
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)

  1. 4D AGO

    The Numerology, Astrology & Chinese Symbolism of 2026 via Substack

    For the last podcast of the year, I am once again offering my Substack post about the energies of the coming year: 2026. You can Subscribe to my Substack here to receive content like this in your inbox every month! It is super helpful to be informed about what is affecting us all. For personal readings and coaching containers, contact me here. Subscribe to my weekly mailing list here. Wishing you a fabulous New Year!

    19 min

  2. 12/24/2025

    Year End Ritual for 2025

    We are completing 2025, and a wonderful way to close out the year is to do a year-end ritual. This is a short little journalling practice to help you close out the year with acknowledgements, lessons, releasing, and calling in what you want for the new year. I recommend taking some space, lighting a candle, and getting really intimate with your process from the past year. This is such a powerful practice that allows you to process, have gratitude, and get clear about what you want to create for 2026. To learn about Coaching containers and readings with me, click here Subscribe to my Substack for Astro Updates here Get on my weekly mailing list here (I am publishing this early because a storm is coming and the power might go out!)

    15 min

  3. 12/18/2025

    New Moon in Sagittarius December 19th via Substack

    This week I'm reading my Substack post about the new moon on December 19th. You can get these posts every month to your inbox by subscribing here. It is very enlightening to learn about the energies of each lunation, and how the themes of our lives are unfolding through us. Knowing the Astrology can help you gain more agency and perspective in your life. If you are interested in a reading or coaching container, reach out here. So much can be gained by getting aligned with the greater themes of your life, so you can make more congruent and informed choices. If you'd like to join my weekly newsletter, you can do so here. Thanks again for tuning in!

    17 min

  4. 12/10/2025

    Are Highly Sensitive People Psychic?

    If you have been exploring the highly sensitive condition, you have likely entered into the territory of this question. On this podcast, I attempt to normalize this topic, to give some background, nuance and context for understanding these terms, and hopefully lessening the charge and mystique around it all. Having a 6th sense is a normal human capacity, but it can get exacerbated if we live in a way that might make it more prominent. Our state of overall health is determined by our state of balance. So it is actually important for us to lean into that, so we can experience more joy, equanimity and peace. To explore coaching containers with me or individual readings and sessions, reach out to connect here. To check out my Substack about Astrology, go here. Sign up for my weekly newsletter here. I'd love to hear from you and what you thought of this episode, so feel free to message me through my website and let me know how this landed for you. Thanks again for listening, and be well!

    29 min

  5. 12/03/2025

    Us Versus Them?

    *Please note: the sound quality on this episode gets a little rough. Hang in there. Today I'm discussing the divide between "HSP"'s and non HSP. Even if you don't feel like you have skin in this conversation, trust me, it is actually a universal back drop to humanity that we could all use more education about. We don't want to get distracted, and into the trap of superiority when we live on either side of this divide. The truth is we both have strengths and weaknesses that are complimentary if only we could choose to partner in a healthy way. To learn more about individual Coaching and Astrology readings with me, reach out here. To subscribe to my Substack and learn more about the full moon in Gemini this week on December 4th, do so here. Sign up for my weekly mailing list here. Thanks again for listening and hoping this was helpful!

    30 min

  6. 11/26/2025

    How to Maintain your Vitality During the Winter Months

    Winter can be a time of year that can zap our vitality. This episode is dedicated to helping us understand how we are leaking energy and where to begin sourcing it again. Talking points: + Internal vs. External motivation +Agni: our internal source of fire/life force +Vata/Pitta/Kapha and habitual ways we lose vitality +Practice: Listing what helps cultivate and drains our own vitality I hope this helps you find your way back to your inner source of peace. To work with me, access my website here. To learn about the current Astrology, subscribe to my Substack here. Sign up for my mailing list here. Thanks again for listening, and happy holidays!

    30 min

  7. 11/19/2025

    New Moon in Scorpio via Substack

    This week I read my article about the new moon in Scorpio from my Substack page. Every month I post about the new and full moons, as well as other transits of note. This is a great place to learn about Astrology, as well as keep up to date on current transits. If you are curious about Astrology, or want to explore using Astrology with Life Coaching, I offer containers to unpack your chart and help you track your life, plans, past and progress with this incredible tool. Get in touch here to learn more about working with me in this way. Subscribe to my Substack here to get the down low on current transits. Sign up for my weekly newsletter to stay in the loop here. I hope you enjoyed this week's podcast!

    12 min

  8. 11/12/2025

    Learning to Trust Life and Yourself with Astrology

    Do you have trouble trusting life? Have you had overwhelming or difficult experiences that make you question whether we live in a benevolent universe? Astrology is an incredible tool for learning to fully trust in life, plus it offers us a map that we can use to navigate our life. How amazing! If you are interested in learning more about and working with Astrology, I integrate this practice with Life Coaching to help you understand your patterns, move through your blocks, and come into relationship with your own nervous system so you can move into a state of trust with your life. Get in touch to learn more about what I do here. Subscribe to my Substack where I talk about the transits here. Sign up for my mailing list here. Thanks again for listening 🫶

    31 min
See All (262)

Ratings & Reviews

5
out of 5
2 Ratings

About

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)

Information