The Highly Sensitive Soul Podcast

Julia Bernbaum
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)

  1. 5d ago

    The Nodes Shift to the Leo/Aquarius Axis + Astro-Coaching Containers

    Every 18 months the nodes of the moon shift signs. On July 26th they will move to the Leo/Aquarius Axis. This is big news! Learn about what it means in today's podcast. Curious about tracking your life and timing with the tool of Astrology? I offer unique Astro-Coaching containers to help you utilize the tools of Astrology with Life Coaching so you can reach or re-prioritize your goals. So much can shift during eclipse season which is right around the corner, with eclipses taking place August 12 & 27, so it is a great time to get more intentional about where you are headed. To learn more about these containers, visit my website to apply ⁠here⁠. To follow the transits, sign up for my Substack here. Thanks for listening, and please offer a rating and review if you found this helpful :) *Correction: I mentioned there is one last north node eclipse in Pisces, which takes place on the full moon in August 27th when the moon (not the sun) is in Pisces, and the sun is in Virgo. **And OOPS! There is actually one more south node in Virgo eclipse on February 20, 2027. Although the south node will be in Leo at that time, the sun will be in Pisces/moon in Virgo for that eclipse. These nodal cycles are a little wobbly during the transition periods. Disclaimer: This podcast is intended to educate, inspire, and support you on your path. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

  2. Jul 15

    “Barbault’s Basket” Comes into Effect July 15-22nd, 2026

    This week some very rare and incredible Astrology is taking place. If you are new to Astrology, admittedly only some of this might land, but if you are finding this it is meant for you! To learn more about this configuration, and how Astrology applies to your life, you can find out more about this on my Substack here. This is a great time to start your study to keep up with these very transformational times. If you are interested in personal readings and coaching containers, you can find me through my website here. I would love to hear what you think of all of this, so feel free to comment through Spotify or send me a note. We really are living in incredible times, and nothing makes that more clear than understanding how the stars are leading the way. Hoping this episode provides some insight as we navigate through it. Please go ahead and leave a rating and review if you found this helpful! Thanks again :) Disclaimer: This podcast is intended to educate, inspire, and support you on your path. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. **Correction: In this episode I mentioned a Yuga or Age period (such as the Piscean or Aquarian Age) being 250 years. It is closer to 2000 years! That was a one time error I misspoke.

  3. Jul 8

    Cultivate Your Own Thoughts ❤️

    Who's thoughts are you thinking? This is just a reminder to return to yourself and cultivate a relationship with your own mind and wisdom. Our relationship with reality improves when we become more ourself. To learn more about the CRAZY Astrology happening this month, find my Substack here. For readings and coaching, use this link. Wishing you happy original thinking :)

  4. Jul 2

    Taking a break!

    I'm taking a little pod break this week, but check out my Substack for the current Astrology, including tomorrow's Mars/Uranus conjunction. You can learn more about Astrology and Life Coaching thru my Substack called, Aquarian Times: Astrology + Life Coaching here. For personal reading and coaching, find me thru my website here. Wishing you a safe and happy weekend!

  5. Jun 24

    Jupiter enters Leo, and more Astro News

    Today we have more highlights around the slower moving planets changing signs, Mercury retrograde, Capricorn Full moon, and more. To learn all about these transits, come follow my Substack where you can stay up to date with the latest news, and learn more about Astrology. If you are interested in personal readings, you can contact me here. Hoping you found this episode helpful!

  6. Jun 18

    Chiron enters Taurus June 19th: Healing our Worth, Finances, Body and the Earth

    Chiron, the wounded healer dwarf planet enters Taurus on June 19th. This is a phase shift from healing wounds of self and identity (Aries) to themes of self worth, money, body and the earth. Chiron will be in Taurus for the next seven years, bringing these wounds and opportunities for healing to the surface. This is important for us all to know, as we face these issues collectively and have to grapple with solutions to these wounds. To learn more about your Chiron placement, or what area of life Chiron will be entering for you, reach out for a reading here. To learn more about the Astrology, follow my Substack here. Sign up for my weekly newsletter here. Let me know how this episode landed for you!

  7. Jun 11

    Big Astro Moves in June via Substack

    This week I have another free Substack post you can dig into to understanding the energies in June. Check out this post on my Substack here. If you are inspired to dive into your own chart, get in touch for readings here. This year comes with a lot of big changes and it's so helpful to get a look at what's around the bend for you. Thanks again for tuning in this week!

  8. Jun 3

    Finding Aligned Mentors

    This week I have a short message about finding the right mentors for you. If you've had the experience of trying to learn from someone who is not aligned, LISTEN to your instincts and move on to find a better fit. We are not for everyone and everyone is not for us. You deserve to be in partnerships that feel good to you and light you up. This is possible when you let go of the wrong people asap, so you can let the right people find you. To get in touch for readings and coaching, reach out here. To follow the Astrology on Substack, click here. Sign up for my newsletter here. I hoped this episode was helpful for you!

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About

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)

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