The Highly Sensitive Soul Podcast

Julia Bernbaum
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)

  1. 4D AGO

    Eclipse Season Turbulence, Mercury RX, and Coaching for HSP's

    Today I'm giving an update about where we are in the Astrology, plus a reminder about coaching for HSP's. If you are struggling with your high sensitivity, there are important things to understand about yourself and things you can do to make life easier. Get in touch to learn more about coaching containers to understand and work with your sensitivity here. Mercury RX has begun! Learn more about how this transit will unfold on my Substack here. Sign up for my weekly newsletter with special discount offers here. Wishing you smooth sailing as we move through the next week. 🙏

    9 min

  2. FEB 18

    The Saturn/Neptune Conjunction February 20th, 2026 via Substack

    Happy Lunar New Year! Although we just had Chinese New Year and an eclipse in Aquarius yesterday, we are already prepping for the next big event: The Saturn/Neptune conjunction at zero degrees of Aries on February 20th. Today, I read my Substack article about this major transit. To receive all my Substack posts to your inbox, you can sign up here. If you are interested in learning more about your chart, I offer natal, transit, and Astro-Coaching containers. Learn more about that here. To sign up for my weekly newsletter, you can do so here. This is a pivotal month for all of us. Get in touch if you are needing more support and information about how these transits and events will affect your life. Wishing you a gentle week!

    14 min

  3. FEB 11

    Keeping up with the February shifts

    It's a month of almost non-stop change, Astrologically. Three major transits happen in the next ten days. Today, I cover two of them: Saturn moving into Aries on February 13th, and the N. Node Solar Eclipse in Aquarius on February 17th: Ushering in the year of the Fire Horse. Because of the gravitas of this Astrology, I am making sure to keep you posted on these transits. This is not your everyday activity, and we have more to come. Next week I'll cover the main event: the Saturn/Neptune conjunction on February 20th. Get ready for change and transitions. It's a great time for a reading! Reach out here to learn about transit reading and Astro-Coaching containers. Subscribe to my Substack to learn about the Astrology ongoing. Subscribe to my weekly newsletter here. It's an exciting time of shift and change. Welcome year of the Fire Horse!

    20 min

  4. FEB 4

    It's Officially Eclipse Season ✨✨✨

    We've officially begun eclipse season, with the Aquarius North Node eclipse happening February 17th, followed by a South Node eclipse in Virgo on March 3rd. What happens during and around eclipses are consequential events: endings, beginnings and often curve balls can take us by surprise. The Astrology surrounding this moment is also very engaging, with the personal planets all squaring Uranus, leading up to the eclipse, and a Mercury retrograde in Pisces starting in-between. During this time A LOT can shift. It's a good time to be aware, choose wisely, and wrap up old ways of being that lead to old outdated outcomes. On the podcast I describe the difference between fate and destiny, and urge us all to stay embodied, as the Astrology definitely will play a role in that. It's a wonderful time for a reading or some guidance! Reach out here to work with me and get some assistance during this time. To follow the Astro, subscribe to my Substack here. To receive my weekly newsletter, sign up here. Hoping this episode helps you connect with your highest path! XO Julia * A couple corrections from this episode: 1. Eclipse cycles are actually 18.5 years (not 19.5!). Nodes will return to the same sign every 18.5 years. 2. Mercury is in its DETRIMENT in Pisces, not its fall. Each planet has signs it is strong or weak in. They have home signs: the signs they rule, where they are in domicile, and opposite of that (90 degrees away) is where they are in detriment. They have signs they are exalted in, and the opposite sign is where they are in their "fall" or most debilitated. I think that's it! Thanks again for listening.

    34 min

  5. JAN 28

    6 Ways to Access, Process and Metabolize Grief

    There is a lot of unrest taking place in the world, and for some people in their lives and communities right now. Life moves very fast, and often we do no have the space or feel the "permission" to grieve. This episode offers 6 ways to access your grief, feel it, and release it, so that you do not have to carry it in your body. 1. Journaling 2. Somatic movement practice like yoga, running or dancing 3. Epsom salt baths, saunas, oil massage 4. Getting bodywork, seeing a therapist, coach or healer 5. Divination practices like pulling cards or working with prayer 6. Art: creating an expression of your feelings so you can move the energy It is so important to do these practices either alone, or with others to move stuck energy and emotions in your system. To reach out for support through coaching, readings, and yoga sessions, contact me here. I am offering 15 % off sessions through January 31, and ongoing within one month of your birthday! Get Astrological updates on my Substack here. Sign up for my mailing list here. Hoping this episode was helpful. 🫶

    33 min

  6. JAN 21

    The Astrology of Aquarius Season

    This next month we have some major Astrology coming up. I talk about it on this week's podcast. The major dates to be aware of: January 26: Neptune enters Aries February 13: Saturn enters Aries February 17: N. Node Eclipse in Aquarius February 20: Saturn and Neptune conjoin at zero degrees Aries (Officially Pisces season) This is a lot of shift in one month, kicking off a major year of change. If you are interested in a personal reading or coaching container, reach out here. Follow along with the Astro on Substack here. Sign up for my weekly newsletter here. Wishing you a steady month ahead!

    23 min

  7. JAN 7

    New Year's Tarot Reading for 2026!

    This week I offer my annual new year's reading for the upcoming year. I have done hundreds of readings (for myself and others), and I can unequivocally say that this was one of the most powerful and positive readings I have ever seen. Please listen to this multiple times if you feel called. There is a lot in this reading to absorb. Below is the reading (in Celtic Cross formation) and what it means: 1. The issue: Emperor (4 Major Arcana) 2. Influences furthering or hindering the issue: 3 Disks The Works (Empress minor Arcana) 3. The conscious mind: Hermit (9 Major Arcana) 4. The Unconscious mind: Lust (11 Major Arcana) 5. Past influences/what is ending: 2 Wands (Priestess Minor Arcana) 6. Future influences: 4 Swords Truce -Reversed (4 Minor Arcana) 7. My attitude and approach: Art -Reversed (14 Major Arcana) 8. Energies coming to me from outside world: Knight of Cups 9. Hope and Fear: Aeon (20 Major Arcana) 10. The key to the reading: Princess of Cups -Reversed This gives a very optimistic frame for what we are facing in our world as we enter this massive year of change. To understand more about the Astrology of this year, you can subscribe to my Substack here. To work with me personally and receive an individual reading, contact me here. And to sign up for my weekly newsletter, straight to your inbox, you can do so here. So, put your doubts aside and let's come to this year giving it the best we've got! We've got this. Thanks again for listening in, and happy new year!

    47 min

  8. 12/31/2025

    The Numerology, Astrology & Chinese Symbolism of 2026 via Substack

    For the last podcast of the year, I am once again offering my Substack post about the energies of the coming year: 2026. You can Subscribe to my Substack here to receive content like this in your inbox every month! It is super helpful to be informed about what is affecting us all. For personal readings and coaching containers, contact me here. Subscribe to my weekly mailing list here. Wishing you a fabulous New Year!

    19 min
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About

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)

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