Arrows Up!

Arrows Up!

The happenings at Ten Arrows Fitness, in life, fitness, and health.

  1. 02/07/2021

    Ep 52 Week of 020821

    Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.

    18 min

  2. 07/02/2020

    Safety Protocols During the COVID Spike

    We discuss the new safety protocols during this COVID spike

    17 min

  3. 05/31/2020

    Episode 51, Week of 060120

    State of the Union, Nutrition Quick Wins, Pride Month

    28 min

  4. 05/10/2020

    Episode 50, Week of 051120

    We made it to 50! This week we discuss our reopening Phase 1.

    36 min

  5. 03/13/2020

    Episode 49, Week of March 9, 2020

    This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.

    37 min

  6. 12/22/2019

    Episode 48, Week of 12/23/19

    This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.

    26 min

  7. 12/16/2019

    Episode 47, Week of December 16, 2019

    Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.

    30 min

  8. 11/25/2019

    Episode 45, Week of November 25th, 2019

    This week we discuss LAUNCH 🚀 Nutrition, and December Friends and Family.

    26 min
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5
out of 5
8 Ratings

About

The happenings at Ten Arrows Fitness, in life, fitness, and health.

Information

  • Creator
    Arrows Up!
  • Years Active
    2018 - 2021
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Arrows Up!
  • Show Website
    Arrows Up!