Autoimmune Alchemy

Dr. Micah Yu and Dr. Melissa Mondala
  • 5.0 (12)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Join Dr. Micah Yu, a board-certified integrative rheumatologist, and Dr. Melissa Mondala, an integrative medicine and mental health expert, as they bridge the gap between cutting-edge science and soulful healing. In Autoimmune Alchemy, this husband-and-wife MD team share personal stories, expert insights, and powerful patient journeys to explore how autoimmune illness and chronic disease can be transformed through integrative medicine. From evidence-based science and integrative medicine to ancient healing wisdom and mindset practices, this podcast is your guide to whole-person health, from science to soul.

  1. 4D AGO

    5G, WiFi & Smart Meters: Protecting Your Health from EMF Radiation

    Show NotesDr. Magda Havas, environmental toxicologist and Professor Emerita at Trent University, reveals how EMFs from 5G, WiFi, smart meters, and dirty electricity trigger chronic illness. Her groundbreaking research shows MS patients dramatically improved after installing dirty electricity filters, diabetics experienced blood sugar spikes from EMF exposure within 20 minutes, and voltage-gated calcium channels cause oxidative stress. She provides protection strategies: GS filters for outlets (readings below 50), Swiss Shield fabric, wired internet, avoiding LED lights, and shielding smart meters—essential for anyone with autoimmune disease or unexplained symptoms. Key TakeawaysEMFs from 5G, WiFi, smart meters contribute to chronic illnessMS symptoms improved with dirty electricity filters (GS/Green Wave)Diabetics: blood sugar spikes within 20 min of EMF exposureHeart palpitations, arrhythmias triggered by EMF radiationDirty electricity filters: reduce readings below 50LED/fluorescent lights produce dirty electricity—use incandescentCell phones: never hold to head or store in bra/pocketSwiss Shield fabric blocks 90%+ radiation; Y-Shield paint for wallsEHS precursors: concussions, mercury, Lyme, moldVoltage-gated calcium channels cause oxidative stress Chapters & Timestamps02:00 What Are EMFs: Power Lines, 5G, Dirty Electricity 06:00 No Long-Term 5G Health Research 09:00 Heart Palpitations & Arrhythmias from EMFs 12:00 5G Millimeter Waves & Skin Penetration 15:00 Swiss Shield Fabric & Y-Shield Paint 17:00 Cell Phone Cancer Risk 20:00 MS Symptoms Reversed with Filters 26:00 GS Filters vs Green Wave Filters 29:00 Blood Sugar Spikes in Diabetics 32:00 LED Lights Produce Dirty Electricity 36:00 Electric Cars: High Magnetic Fields 39:00 Smart Meter Shielding Solutions 42:00 EHS Symptoms: Insomnia, Headaches, Fatigue 51:00 Voltage-Gated Calcium Channels Guest DetailsDr. Magda Havas, BSc, PhD — Environmental Toxicologist & EMF Expert Position: Professor Emerita, Trent School of the Environment, Trent University, Ontario, Canada. 30+ years EMF research. Expertise: EMF hypersensitivity, dirty electricity, expert testimony in legal cases, advisor to NGOs/government agencies. Breakthrough Research: First to show MS symptoms reversed with dirty electricity filters. Documented diabetic blood sugar spikes from EMF (20-min response). Heart arrhythmias from cordless phone radiation. Connect: Website:MagdaHavas.comYouTube:YouTube.com/magdahavasResources: TheRoseLab.com | ZoryGlaser.com | GlobalEMF.netEmail:drmagdahavas@gmail.com About Your Hosts: Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy: Website: MyautoimmunemdHome – New Instagram: @myautoimmunemd Facebook: @MYAutoimmuneMD YouTube: @myautoimmunemd Email: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review! For more information, please visit . This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.

    56 min

  2. MAR 23

    Traditional Chinese Medicine Secrets: Acupressure Points That Calm Autoimmune Flares

    In this episode, I sit down with Dr. Nam Lee, licensed acupuncturist, herbalist, and author, to explore how Traditional Chinese Medicine can regulate the immune system, reduce chronic inflammation, and restore energy for autoimmune patients. Dr. Lee shares accessible acupressure techniques anyone can do at home—including Large Intestine 11 for autoimmune skin conditions like psoriasis and eczema, and Stomach 36 for combating fatigue and boosting vitality. We discuss how TCM addresses autoimmune disease as a "wrong signal" in the body, treating root causes through personalized point selection, herbal medicine, breathwork, and small consistent lifestyle changes that create lasting healing. Key TakeawaysAcupressure = acupuncture you can do at home — no needles requiredLarge Intestine 11 (elbow crease) reduces autoimmune inflammation & skin flaresStomach 36 (below kneecap) is TCM's #1 point for fatigue and vitalityTCM treats autoimmune disease as "wrong signals" needing personalized rebalancingDampness in TCM = swollen, heavy, painful joints common in RA patientsAcupuncture lowers cortisol and raises endorphins — backed by researchHumming breathwork through the nose creates nitric oxide for better circulationKorean hand point stimulation activates brain function and fights fatigueSmall, consistent changes create lasting autoimmune healing — not extreme overhaulsBuild your healthcare village — ask for help and stay open-minded Chapters & Timestamps01:00 Acupressure vs. Acupuncture: Healing at Home 03:00 What to Expect at Your First Acupuncture Session 04:00 How Acupuncture Regulates Immune System & Inflammation 06:00 TCM Approach: Dampness, Heat & Personalized Autoimmune Care 08:00 Acupuncture for Fatigue & Brain Function 10:00 Key Points: Large Intestine 11 & Stomach 36 12:00 Herbs, Breathwork & Lifestyle for Resilience 15:00 Small Consistent Changes Create Big Results 16:00 Building Your Healthcare Village 18:00 Dr. Lee's Book: "Stop Calling Me Infertile" 20:00 Where to Find Dr. Nam Lee Guest DetailsDr. Nam Lee, LAc — Licensed Acupuncturist, Herbalist & Author Credentials: Advanced training in Oriental Medicine & Integrative Care. Specializes in Korean-style acupuncture, herbal medicine, fertility, women's health, and autoimmune disease. Author of Stop Calling Me Infertile. Practice: Newport Beach, Orange County, California Connect: Instagram: @lee_acupunctureBook: Stop Calling Me Infertile — available nowWebsite: https://www.leeacupuncture.com/. About Your HostDr. Micah Yu, DC, CFMP Functional Medicine Practitioner & Host of AutoImmune Alchemy Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions. Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing. Connect with AutoImmune Alchemy: Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review! This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.

    22 min

  3. MAR 16

    Rheumatoid Arthritis Remission: Off All Meds in 2 Years Without Biologics

    Show NotesAmy Suto, former Hollywood TV writer and bestselling author, shares her incredible RA remission journey—going from debilitating joint pain and hair loss on methotrexate to being completely medication-free for 2 years. She reveals how she refused injectable biologics, discovered American food triggered flares while Italian pizza didn't, and combined Rinvoq with glutathione patches, vitamin D, and toxin detox to achieve remission. Her current protocol: strength training 3x/week, Zone 2 cardio, mostly vegetarian diet, no alcohol, and vegetable juicing—proving RA remission is possible. Key TakeawaysRA remission without biologics possible—2 years medication-freeAmerican food triggered flares; Italian pizza/pasta didn'tGlutathione patches detoxed heavy toxin loadVitamin D deficiency common in RA—fixing reduces inflammationCombining Rinvoq with holistic approach accelerated remissionStrength training 3x/week + Zone 2 cardio 4x/week criticalQuit alcohol, reduced sugar, mostly vegetarian essentialVegetable juicing reduces inflammation flaresMindset: believing remission possible is first stepTargeted approach better than 30 supplements Chapters & Timestamps01:00 Diagnosis 2021: Joint Pain & Typing Struggles 02:00 Methotrexate: Hair Loss & Side Effects 03:00 Refusing Injectable Biologics 06:00 Italy Changed Everything: Pizza Helped RA 08:00 Switching to Rinvoq & Holistic Protocol 09:00 Glutathione Patches for Toxin Load 11:00 Vitamin D Deficiency Game-Changer 13:00 Going Off Rinvoq in Argentina 14:00 2 Years Medication-Free & Pain-Free 18:00 Current Protocol: Strength Training & Zone 2 20:00 Vegetable Juicing & No Alcohol 24:00 Mindset: Believing Remission Is Possible 26:00 Where to Find Amy Guest DetailsAmy Suto — Writer, Author & RA Remission Success Background: Former Hollywood TV writer, bestselling author. Creator of top 25 Substack Make Writing Your Job (30K+ subscribers). Author of Write for Money and Power, Six-Figure Freelance Writer, The Ash Trials. RA Journey: Diagnosed 2021. Medication-free 2 years. Protocol: glutathione patches, vitamin D, strength training 3x/week, Zone 2 cardio 4x/45min, mostly vegetarian, no alcohol. Connect: Website:AmySuto.comSubstacks: MakeWritingYourJob.com & SutoScience.comSocial: @sutoscience (all platforms) About Your Hosts: Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy: Website: MyautoimmunemdHome – New Instagram: @myautoimmunemd Facebook: @MYAutoimmuneMD YouTube: @myautoimmunemd Email: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review! For more information, please visit . This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.

    28 min

  4. MAR 9

    Colorectal Cancer Rising in Young Adults: Early Warning Signs & Prevention

    In this episode, I sit down with Dr. Amir Esparza, double board-certified colorectal surgeon at City of Hope, to discuss the alarming rise of colorectal cancer in patients under 45—becoming the #1 cause of cancer death in young adults. Dr. Esparza reveals warning signs often dismissed as hemorrhoids, explains why 30% of rectal cancer patients can avoid surgery through chemo/radiation alone, and shares robotic surgery breakthroughs reducing hospital stays from 7-10 days to 1-2 days. We discuss fiber's power (30g daily), why 90% of Americans are constipated, gut microbiome's impact on mood and immunity, and City of Hope's integrative approach combining surgery with acupuncture and multi-faith spiritual care. Key Takeaways Colorectal cancer becoming #1 young adult cancer death by 2030 (20% under 45)Start screening at 45 (or 10 years before family member's diagnosis)Warning signs: rectal bleeding, weight loss, stool changes, pain20% diagnosed during screening—most symptomatic when found30% rectal cancer patients avoid surgery with chemo/radiationRobotic surgery: 7-10 days → 1-2 days hospital stayFiber: 30g daily prevents constipation, diverticulitis, cancer90% Americans constipated—fiber changes microbiome in 3-4 weeksGut microbiome (3-4 lbs) impacts mood, sleep, immunity, blood sugarCore activation during weightlifting prevents hemorrhoids Chapters & Timestamps 02:00 Early Warning Signs Often Dismissed 04:00 Less Than 20% Diagnosed During Screening 05:00 30% Avoid Surgery with Chemo/Radiation 07:00 Robotic Surgery: 1-2 Day Hospital Stays 09:00 When to Get Screened: Age 45 & Family History 14:00 Diverticulitis Prevention Through Fiber 16:00 Why 30 Grams Daily Fiber Changes Everything 20:00 Seeds & Nuts Don't Cause Diverticulitis (Myth) 24:00 Gut Microbiome Controls Mood, Sleep & Immunity 26:00 90% of Americans Are Constipated 34:00 Best Fiber Sources: Avocados, Chia, Berries 42:00 Bloating & Food Intolerances 45:00 Hemorrhoid Treatment: Office vs Surgery 52:00 Core Activation Prevents Hemorrhoids 56:00 City of Hope's Integrative Medicine Guest Details Amir Esparza, MD, FACS — Colorectal & General Surgeon Credentials: Double board-certified. Administrative Chief Resident, University of Illinois Chicago. Outstanding Resident Leadership Award. City of Hope Orange County. Specializations: Robotic & minimally invasive colorectal cancer surgery, perianal disease, fecal incontinence, diverticulitis, hemorrhoids. Research: remote surgical techniques. Philosophy: Compassionate care transforms lives. Combines precision surgery with integrative medicine (acupuncture, yoga, meditation, multi-faith spiritual care). Connect: Instagram: @dr.amiresparza YouTube: @dramiresparza LinkedIn: dramiresparza About Your HostDr. Micah Yu, DC, CFMP Functional Medicine Practitioner & Host of AutoImmune Alchemy Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions. Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing. Connect with AutoImmune Alchemy: Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review! This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.

    1h 3m

  5. MAR 2

    The Truth About Bone Density Tests & Fracture Risk | Dr. John Neustadt Explains

    I sat down with Dr. John Neustadt, naturopathic doctor and #1 Amazon bestselling author, reveals why bone density tests only predict 44% of fractures and how MK-4 vitamin K2 reduces fractures 70%—better than Fosamax. We discuss shocking statistics: 1 in 19 women on SSRIs break bones, acid blockers strip minerals causing hip fractures, and strontium causes blood clots. Dr. Neustadt explains the Mediterranean diet's 20% risk reduction, the 0.6g protein per pound formula, and how HRT builds bone better than bisphosphonates that fail to prevent primary hip fractures. Key TakeawaysBone density tests only predict 44% of women's fractures, 21% of men'sFosamax doesn't prevent primary hip fractures—only vertebral1 in 19 women on SSRIs for 1-5 years will break a boneMK-4 (45mg) reduces fractures 70%+ in clinical trialsMediterranean diet: 20% less osteoporosis, 21% fewer hip fracturesProtein formula: 0.6g per pound body weight minimumStrontium ranelate: 1 blood clot per fracture preventedHRT (estrogen + testosterone) builds bone safely when appropriateMen need estradiol tested—testosterone converts to it for bone buildingSleep 6 hours = 17% of fractures in elderly Chapters & Timestamps02:00 90% Not Tested: The Underdiagnosis Crisis 03:00 SSRIs & Acid Blockers Destroy Bones 05:00 Focus on Fractures, Not Just Bone Density 07:00 Pediatric Condition with Geriatric Consequences 09:00 H. Pylori & Acid Reflux Root Causes 10:00 Fosamax Doesn't Prevent Hip Fractures 12:00 36% Die Within a Year from Hip Fracture 14:00 Dr. Neustadt's Mother-in-Law Broke Hip on Fosamax 16:00 Mediterranean Diet: 20% Osteoporosis Reduction 18:00 The Missing Protein: 0.6g Per Pound Formula 21:00 Debunking 150-200g Protein Myths 23:00 Sleep & Fracture Risk: Under 6 Hours Dangerous 27:00 Only 4 Nutrients Reduce Fractures Clinically 30:00 MK-4 vs MK-7: Why MK-4 Wins 33:00 45mg MK-4 Approved in Japan Since 1990s 36:00 Strontium: Blood Clots for Every Fracture Prevented 42:00 Hormone Replacement: Estrogen, Progesterone, Testosterone 46:00 Men Need Estradiol for Bone Building 49:00 Reversing T-Scores: Real Patient Outcomes 51:00 NBI Health & Strong Bones Guarantee Guest DetailsDr. John Neustadt, ND Naturopathic Doctor & Osteoporosis Expert Credentials: Naturopathic Doctor (Bastyr University), Founder/President Nutritional Biochemistry Inc., 100+ published medical articles, #1 Amazon bestselling author Book: "Fracture Proof Your Bones: A Comprehensive Guide to Osteoporosis" Specialization: Integrative osteoporosis treatment, MK-4 vitamin K2 research, fracture prevention, hormone optimization ConnectWebsite: nbihealth.com Products: MK-4 + D3 (3 calcium doses: 1000mg, 400mg, none) Guarantee: Strong Bones Guarantee - bone density stabilizes/improves in 6 months About Your HostDr. Micah Yu, DC, CFMP Functional Medicine Practitioner & Host of AutoImmune Alchemy Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions. Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing. Connect with AutoImmune Alchemy: Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review! This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.

    54 min

  6. FEB 23

    IBS, SIBO, and Autoimmune Disease: Healing the Gut First

    In this episode, I sit down with James and Dahlia Marin, integrative dietitians specializing in SIBO and IBS, to explore how food relationships shape healing and why all autoimmunity begins in the gut. Dahlia shares her Hashimoto's journey—bringing antibodies from over 3,500 (off the charts) to nearly normal using food as medicine. We discuss how gut inflammation progresses to autoimmune diseases, the vagus nerve "elevator" connecting gut and brain (fight→constipation, flight→diarrhea), and practical tools like gratitude before meals and anti-inflammatory "fire extinguisher" foods that shift your microbiome with every meal. Key Takeaways - All autoimmunity begins in gut - SIBO/IBS are early warnings - Dahlia's antibodies: 3,500+ to near-normal with food - Location matters - test before taking probiotics - Anti-inflammatory foods: antioxidants, omega-3s, vitamin D, fiber - Vagus nerve connects gut-brain (fight→constipation, flight→diarrhea) - Calm nervous system before eating: gratitude, mantras, breathwork - Microbiome shifts with EVERY meal - Taste buds change to crave healthier foods over time - Repair barrier with protein, amino acids, gooey foods - Ask food relationship before giving elimination diets Chapters & Timestamps 02:00 Autoimmune & Gut Health Connection 04:00 Bloating to Autoimmune: The Timeline 05:00 Anti-Inflammatory "Fire Extinguisher" Foods 07:00 Location Matters: Don't Take Probiotics Blindly 09:00 Dahlia's Hashimoto's: 3,500+ to Normal 12:00 Vagus Nerve: The Gut-Brain Elevator 13:00 Fight/Flight/Freeze/Fawn & GI Symptoms 15:00 Sustaining Healthy Lifestyle 16:00 Microbiome Shifts with Every Meal 17:00 Married to Health Resources Guest Details James & Dahlia Marin, RD - Integrative Dietitians, Married to Health Founders Credentials: Registered Dietitians specializing in SIBO, IBS & autoimmune disease. Dahlia: Hashimoto's survivor (antibodies less than 3,500 to near-normal). Specializations: SIBO/IBS therapy, autoimmune nutrition, gut-brain connection, nervous system regulation, food relationship healing. Philosophy: "Heal with each meal, feel with each meal" - every meal shifts microbiome toward healing or harm. Connect with James & Dahlia Marin Website: www.marriedtohealth.com (hub for all resources) Social Media: @marriedtohealth (all platforms) Services & Programs: Private practice with 8+ specialized dietitians Good Gut SIBO/IBS self-paced program One-on-one nutrition sessions eBooks & educational resources Regenerative Nutrition & Gut Health Experience (October, Southern California in-person event) About Your HostMelissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions. Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing. Connect with AutoImmune Alchemy: Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review! This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.

    20 min

  7. FEB 16

    She Survived Cancer — Here’s What Actually Helped Her Heal

    Dr. Ni-Cheng Liang, a board-certified integrative pulmonologist, shares her journey of being diagnosed with aggressive breast cancer at age 31 during pulmonary critical care fellowship. She combined clinical trials with acupuncture, traditional Chinese medicine, yoga, and Reiki to survive and thrive through five months of chemotherapy and three surgeries. We explore how mindfulness (6,000+ published studies) changes stress response at the genetic level, her work supporting burned-out healthcare professionals through the Mindful Healthcare Collective, and evidence-based treatments for long COVID including graded exercise for POTS and post-exertional malaise. Key TakeawaysIntegrative (evidence-based) ≠ alternative (unproven/dangerous)Mindfulness = present moment awareness without judgment6,000+ studies prove mindfulness works at genetic levelLong COVID is multi-systemic and underdiagnosedAnti-inflammatory diet: 5-9 servings vegetables/fruits dailyGraded exercise for long COVID: 5 min recumbent, increase 1-2 min weeklyAvoid upright exercise with POTS/post-exertional malaiseGroup movement in nature = community + exercise + healingChair yoga accessible for bedbound patientsMindfulness practice: anytime, anywhere, doing anything Chapters & Timestamps02:00 Integrative Modalities During Chemotherapy 04:00 Evidence-Based vs. Alternative Therapies 10:00 What Is Mindfulness? Science & Practice 14:00 Mindfulness Changes Stress at Genetic Level 18:00 Mindful Healthcare Collective & Burnout 21:00 Long COVID: Multi-System Effects 24:00 Anti-Inflammatory Diet & Movement 26:00 Dragon Boat Racing: Community Healing 30:00 Resources & Where to Find Dr. Liang Guest DetailsDr. Ni-Cheng Liang, MD Board-Certified Integrative Pulmonologist, Cancer Survivor & Mindfulness Teacher Credentials: Pulmonary & Critical Care MedicineFellowship, University of Arizona Integrative MedicineFormer Executive Director, UCSD Center for MindfulnessCo-Host, Healing Medicine PodcastFounder, Mindful Healthcare Collective14+ year breast cancer survivorCo-Captain, Team Survivor San Diego dragon boat team Specializations: Long COVID, mindfulness-based stress reduction, asthma, COPD, cancer survivorship, healthcare burnout, graded exercise for POTS Connect with Dr. LiangWebsite: awakenbreath.org (free meditations) Podcast: Healing Medicine Podcast Practice: Coastal Pulmonary Associates (coastalpulmonaryassociates.com) Serving: California telemedicine available Free Resources: UCSD Center for Mindfulness audio libraryMindful.org magazineSilver Age Yoga (silverageyoga.org) - chair yoga About Your HostDr. Micah Yu, DC, CFMP Functional Medicine Practitioner & Host of AutoImmune Alchemy Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions. Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing. Connect with AutoImmune Alchemy: Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review! This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.

    33 min

  8. FEB 9

    Healing Trauma to Heal Autoimmune Disease: HSPs, Narcissistic Relationships & Ketamine-Assisted Therapy with Maria Lloyd

    In this episode, I sit down with Maria Lloyd, a licensed marriage and family therapist specializing in trauma-informed therapy and ketamine-assisted psychotherapy, to explore how unresolved trauma lives in the body and manifests as autoimmune disease, particularly in highly sensitive people (HSPs) who make up 20% of the population. Maria shares her personal journey with her son's gut issues and mold exposure that led to complete dysfunction until they addressed both the physical detoxification and mental health trauma through ketamine-assisted psychotherapy, ultimately leading to his full healing and return to college. We discuss how narcissistic relationships create constant fight-or-flight stress that directly impacts the nervous system and gut health, why turning toward pain with compassion (rather than running from it) calms both emotional and physical symptoms, and how creating secure attachments through therapy can rewire dysregulated nervous systems formed in childhood. Key Takeaways20% of people are highly sensitive (HSPs) - understanding this trait reduces shame and helps create supportive lifestylesTrauma lives in the body; turning toward pain with compassion calms both emotional and physical symptomsMold exposure can be like "pouring gasoline on the fire" for those with gut issues and mental health challengesKetamine-assisted psychotherapy works at a somatic level, helping people reconnect with their bodies and feel safeEarly childhood attachment patterns affect nervous system regulation and autoimmune disease riskNarcissistic relationships cause constant fight-or-flight stress that directly impacts gut health and autoimmunityHealth dramatically improves when people leave narcissistic relationships or set firm boundariesMorning and evening routines (walking, yoga, Qigong, Tai Chi, breath work) create nervous system stabilityResearch shows Qigong and yoga reduce pain and flares in lupus, rheumatoid arthritis, and fibromyalgiaIt's through relationships that we heal - secure attachments with therapists can rewire dysregulated nervous systems Chapters & Timestamps 00:00 Welcome: Maria Lloyd & Trauma-Informed Therapy 02:00 Maria's Personal Journey: Her Son's Gut Issues & Mold Exposure 03:00 When the Medical System Failed: The Natural Health Journey 03:30 Mold Detoxification, Diet Changes & Ketamine-Assisted Psychotherapy 04:00 The Holistic Approach: Everything Is Connected 04:30 Navigating Pain Cycles & Hypervigilance in Autoimmune Flares 05:00 Trauma Lives in the Body: Turning Toward Pain with Compassion 06:00 Creating Secure Attachment with Ourselves 07:00 Attachment Styles & Their Impact on Nervous System Regulation 08:00 How Early Childhood Attachment Affects the Brain & Body 09:00 Two Autoimmune Phenotypes: Type A Perfectionists & Highly Sensitive People 10:00 What Are HSPs? 20% of People Are Highly Sensitive 11:00 HSPs Without Attachment: Mental Health & Autoimmune Disease 12:00 Reframing the Mindset: Creating Safety & Boundaries 12:30 Morning & Evening Routines: Walking, Yoga, Qigong, Tai Chi 13:00 Breath Work & Meditation for Autoimmune & Mental Health 13:30 Research on Qigong & Yoga Reducing Pain in Lupus, RA & Fibromyalgia 14:00 Ketamine-Assisted Psychotherapy: A Blowtorch for Getting Unstuck 15:00 Narcissistic Relationships: The Toxic Impact on the Nervous System 16:00 Gaslighting, Shame & Confusion: Setting Boundaries or Leaving 16:30 Health Improves When Leaving Narcissistic Relationships 17:00 Finding Maria: Website, Podcast & Resources 17:30 Closing Thoughts Guest DetailsMaria Lloyd, LMFT Licensed Marriage & Family Therapist, Trauma Specialist Credentials & Training: Licensed Marriage and Family Therapist (LMFT)Certified in Ketamine-Assisted PsychotherapyTrauma-informed therapy specialistAttachment science & polyvagal theory expertSomatic therapy practitioner Specializations: Highly Sensitive People (HSPs) and empathsTrauma resolution and nervous system regulationNarcissistic relationship dynamics (home and workplace)Ketamine-assisted psychotherapy for trauma and autoimmune conditionsAttachment-based healing and secure attachment developmentSomatic therapies for body-based traumaChronic pain and autoimmune disease with trauma componentComplex PTSD and dissociation Host & Educator: Host of "Catalyst for Healing" podcastFocuses on innovative breakthroughs in mental healthCovers ketamine and emerging medicine researchProvides newest information on healing modalities Personal Experience: Maria's journey into holistic health began when her son developed severe gut issues from birth that worsened dramatically after mold exposure in college, leaving him completely unable to function. After the medical system failed to help, she pursued naturopathic approaches including intensive mold detoxification, dietary changes, and ketamine-assisted psychotherapy for the mental health component. Her son's complete healing and return to thriving in college inspired her to integrate these holistic approaches into her therapy practice. Clinical Approach: Maria emphasizes that trauma lives in the body and must be addressed somatically, not just cognitively. She helps clients turn toward pain with compassion rather than running from it through distraction or addiction. Her approach recognizes that 20% of people are highly sensitive (HSPs) and require different nervous system support than neurotypical individuals. She specializes in helping victims of narcissistic relationships understand the profound impact of constant gaslighting and fight-or-flight stress on physical health, often seeing dramatic health improvements when clients set boundaries or leave toxic relationships. Maria uses attachment science to help clients develop secure attachments with themselves and others, rewiring early childhood attachment wounds through therapeutic relationships. Connect with Maria LloydWebsite: www.marialloyd.com Podcast: Catalyst for Healing - www.catalystforhealing.com Services: Ketamine-assisted psychotherapyTrauma-informed individual therapySupport for highly sensitive people and empathsNarcissistic relationship recoveryspan class="ql-ui"...

    18 min
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5
out of 5
12 Ratings

About

Join Dr. Micah Yu, a board-certified integrative rheumatologist, and Dr. Melissa Mondala, an integrative medicine and mental health expert, as they bridge the gap between cutting-edge science and soulful healing. In Autoimmune Alchemy, this husband-and-wife MD team share personal stories, expert insights, and powerful patient journeys to explore how autoimmune illness and chronic disease can be transformed through integrative medicine. From evidence-based science and integrative medicine to ancient healing wisdom and mindset practices, this podcast is your guide to whole-person health, from science to soul.

Information

  • Creator
    Dr. Micah Yu and Dr. Melissa Mondala
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Micah Yu and Dr. Melissa Mondala
  • Show Website
    Autoimmune Alchemy

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