Awkwords

Stephen Beaugrand

5.0 (1)
HEALTH & FITNESS
UPDATED WEEKLY

This is a podcast.

4D AGO

Ep 22 - OH BEANS !

In this lively conversation, Phil Pirtle, Stephen Beaugrand, and Kayleigh Obert delve into the complexities of stress management, particularly in the context of adult life and relationships. They explore how stress manifests in various forms, from parenting challenges to the pressures of work, and discuss the importance of recognizing and addressing these stressors. The trio shares personal anecdotes, highlighting the need for intentionality in managing stress, whether through physical activity, mindfulness, or simply finding moments of connection with loved ones. They emphasize that stress management is not a one-size-fits-all approach, and what works for one person may not work for another, making self-awareness crucial in navigating life's challenges. Chapters 00:00 Introduction and Humor in Podcasting 01:56 Transition to Stress Management Discussion 02:59 The Role of Intimacy in Stress Relief 06:30 Parenting Challenges and Stress 10:10 The Importance of Planning in Relationships 14:12 Identifying Stressors in Life 18:10 Managing Expectations and Stress in Parenting 23:31 Mindfulness and Meditation as Stress Tools 24:39 The Impact of Technology on Attention 26:59 Mindfulness and Stress Management Techniques 30:44 Exercise: A Double-Edged Sword for Stress Relief 39:09 The Role of Mindset in Managing Stress 46:22 Finding Balance: Self-Care and Stress Management Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

55 min
JAN 12

Ep 21 - 2026 food pyramid of destiny?

The conversation explores various themes including nostalgia for simpler times, the cultural impact of figures like Jennifer Coolidge, dietary choices such as veganism, and the recent changes to the food pyramid. The hosts discuss the importance of nutrition education, the role of processed foods, and the influence of social media on health awareness. They also share humorous anecdotes about parenting and food choices, emphasizing the complexities of modern dietary habits. Chapters 00:00 Nostalgia and Clubbing Memories 02:58 Jennifer Coolidge: A Cultural Icon 05:52 Veganism and Dietary Choices 08:56 The New Food Pyramid: A Discussion 11:58 Nutrition Education and Accessibility 15:01 The Role of Processed Foods 18:06 Cultural Perspectives on Food 20:59 Humor in Everyday Life 24:06 The Impact of Social Media on Health Awareness 27:06 Parenting and Food Choices 30:00 The Future of Nutrition Education Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

50 min
JAN 5

Ep 20 - Lasting Weight Loss

In this conversation, Stephen and Kayleigh discuss the transition into the new year, reflecting on resolutions and the challenges of maintaining lasting weight loss. They emphasize the importance of lifestyle changes over quick fixes, the role of stress management, and the impact of medication on weight loss. The discussion also covers the significance of portion control and finding ways to stay active, ultimately highlighting that sustainable weight loss is a journey that requires consistent effort and mindfulness. Chapters 00:00 Introduction and New Year Reflections 06:01 Setting Goals and New Year's Resolutions 12:30 The Reality of Weight Loss and Lifestyle Changes 18:04 Mental Health and Medication 24:03 Exploring Weight Loss Medications 26:18 Exploring the Benefits of Diabetes Medications 29:05 The Commitment to Weight Loss Medications 30:38 The Misuse of Medications and Supplements 32:45 The Importance of Stress Management 37:02 Understanding Portion Sizes 41:27 The Role of Activity in Weight Management 49:10 Finding Balance in Modern Life 56:34 Sustainable Weight Loss Strategies Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

58 min
12/22/2025

EP 19 - Drinkin Haterade

In this conversation, the hosts share humorous anecdotes about road rage and parenting, segueing into a discussion about the holiday Festivus and its themes of airing grievances. They explore personal experiences with anger management, the importance of timely responses in coaching, and the frustrations with cookie-cutter training programs. The conversation culminates in a serious discussion about the ethics of coach-client relationships, particularly the implications of coaches sleeping with clients. In this conversation, the speakers delve into the complexities of coaching relationships, particularly focusing on the abuse of power and the ethical boundaries that should exist between coaches and clients. They discuss the consequences of crossing these boundaries, the importance of honest feedback in competitions, and the role of coaches in guiding their clients effectively. The conversation highlights the need for clear professional boundaries and the impact of judging standards on athletes' experiences. Chapters 00:00 Road Rage and Parenting Lessons 03:01 The Festivus Connection 05:59 Anger Management and Personal Experiences 09:09 Coaching Grievances in the Fitness Industry 12:00 The Importance of Timely Check-Ins 15:09 The Reality of Coaching Fees and Expectations 18:01 Humor and Kinks in Conversations 20:05 Unpacking Unusual Band Stories 23:09 High Volume Training: The Cookie Cutter Approach 26:01 The Importance of Tailored Coaching Programs 31:48 Navigating Professional Boundaries in Coaching 39:54 The Dangers of Coach-Client Relationships 45:51 Navigating Coach-Client Relationships 48:18 The Importance of Honest Feedback 55:00 Understanding Judging in Competitions 01:00:58 The Complexity of Competition Feedback Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1h 10m
12/14/2025

Ep 18 - Working Through The Challenges

This conversation explores various themes surrounding personal growth, identity transformation, and the impact of social pressures on fitness goals. The speakers reflect on their childhood influences, the importance of supportive relationships, and the challenges of navigating negativity while pursuing personal aspirations. They discuss the thin line between fitness obsession and healthy living, emphasizing the need for deeper motivations and effective communication in relationships. Personal stories highlight the struggles and triumphs of their fitness journeys, ultimately leading to a discussion on the evolution of friendships and priorities as they age. Chapters 00:00 Introduction and Booing Phil 02:57 Diddy Documentary Insights 05:59 The Impact of Wealth on Justice 08:49 Navigating Negativity and Identity 12:00 Struggles with Personal Identity and Habits 14:55 Social Pressures and Personal Choices 18:10 Navigating Health and Fitness Journeys 19:00 Handling Social Pressures During Prep 20:09 Creative Cooking for Healthier Eating 24:02 Understanding Family Dynamics and Concerns 25:01 The Impact of Change on Relationships 30:01 The Thin Line of Fitness Obsession 35:10 Personal Stories of Fitness and Family 40:15 Finding Balance in Fitness and Life 42:21 Navigating Relationships and Boundaries 43:53 Communicating Personal Goals and Motivations 45:58 Setting Boundaries in Relationships 46:59 Finding Common Ground in Conversations 48:04 The Importance of Self-Reflection 49:39 Digging Deeper into Personal Goals 51:53 The Role of Identity in Fitness 54:54 The Balance Between Health and Happiness 56:49 Advocating for Yourself in Competitive Spaces 59:27 The Complexity of Personal Growth 01:01:20 Understanding Emotional Responses 01:03:52 Aligning Actions with Personal Values Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1h 5m
12/08/2025

Episode 17 - Skippidy That Exercise

This conversation explores various aspects of fitness, training, and personal experiences, ranging from embarrassing teenage stories to the importance of specific training for competitors. The speakers discuss the balance between training volume, recovery, and nutrition, as well as the role of core strength and grip strength in overall performance. They emphasize the significance of understanding body composition and genetics in fitness journeys, while also sharing humorous anecdotes and insights into the world of bodybuilding and health. Chapters 00:00 Introduction and Movie References 02:59 High School Shenanigans and Consequences 05:48 Body Image and Hair Removal Discussions 08:41 Training Specifics: Should You Train Every Body Part? 11:39 The Importance of Functional Training 14:33 Core Training and Its Misconceptions 19:07 Understanding Men's Physique Training Dynamics 21:01 The Genetic Factors in Muscle Development 22:37 Core Training: Timing and Techniques 23:55 The Importance of Individual Anatomy in Bodybuilding 27:04 Balancing Training Intensity and Recovery 27:59 The Role of Nutrition in Muscle Growth 29:02 The Misconception of Overtraining 30:05 The Evolution of Competitive Bodybuilding 31:49 The Dangers of Excessive Volume in Training 34:01 Hormonal Health and Body Composition 36:09 The Long-Term Impact of Competitive Bodybuilding 37:51 The Influence of Social Media on Training Perceptions 41:08 Practical Training Strategies for Optimal Results 45:05 The Importance of Balanced Training 47:58 Undulating Periodization and Recovery Strategies 49:32 Managing Training Intensity and Volume 51:21 The Role of Grip Strength in Training 57:48 Functional Strength vs Aesthetic Goals Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1h 5m
12/01/2025

Ep 16 - Jingle Those Bells

In this conversation, we discuss the complexities of navigating holiday meals, the emotional connections people have with food, and the importance of communication with coaches regarding dietary choices during festive seasons. They emphasize that one meal won't derail progress and encourage creating new traditions that focus on family and enjoyment rather than just food. This conversation explores the dynamics of family gatherings during the holidays, focusing on the importance of connection, the emotional impact of food choices, and strategies for creating supportive environments. The speakers share personal experiences and insights on navigating family traditions, reframing food choices, and managing expectations around holiday meals. They emphasize the significance of setting boundaries, engaging in activities, and fostering positive interactions to enhance the holiday experience for everyone involved. Chapters 00:00 Potato Talk: A Lighthearted Start 02:56 Navigating Holiday Stress and Food Relationships 05:56 The All-or-Nothing Mentality Around Holidays 08:51 Communication and Flexibility in Meal Prep 11:40 Cultural Connections to Food and Family 14:29 Strategies for Enjoying Holiday Meals Mindfully 17:36 The Importance of Pre-Meal Planning 20:40 Emotional Connections to Food 21:26 Navigating Holiday Eating Without Guilt 23:52 Cherishing Family Traditions and Memories 26:37 Creating New Family Traditions 29:39 Balancing Food and Family Connections 38:41 Reframing Food Choices During Holidays 45:02 Navigating Holiday Stress and Alcohol Consumption 47:33 The Emotional Weight of Holidays 50:28 Family Dynamics and Food Judgments 53:24 Personal Growth and Changing Relationships 01:00:29 Creating Supportive Holiday Environments 01:03:28 Practical Tips for Healthy Holiday Eating Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1h 13m
11/24/2025

Ep 15 - GutFu$^er 5000 Baby!

The conversation delves into the unhealthy and predatory behaviors prevalent in the bodybuilding and fitness industry, highlighting common things that should be red flags. The speakers discuss the misconception that being healthy equates to being lean and emphasize the importance of a balanced approach to fitness and health. Also the AI did not do the chapters well again sooooo I'm not listing them. Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1h 25m

This is a podcast.

Creator

Stephen Beaugrand
Years Active

2025 - 2026
Episodes

22
Rating

Explicit
Copyright

© 2025
Show Website

Awkwords