Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)
  • 4.9 (60)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

  1. #255 Setting Sankalpa for your Health in 2026 | With Dr Vignesh Devraj MD (Ay)

    5D AGO

    #255 Setting Sankalpa for your Health in 2026 | With Dr Vignesh Devraj MD (Ay)

    As the new year begins, many of us set resolutions that initially feel motivating but prove difficult to sustain. In this episode, Dr. Vignesh Devraj introduces the ancient Ayurvedic concept of Sankalpa and explains why real change begins not with force, but with clarity and alignment. This conversation explores why health is the foundation of every goal, how priorities shape our choices, and how small, consistent habits quietly build resilience. Dr. Vignesh also shares practical ways to set intentions without pressure, using gentle frameworks. Subscribe to the newsletter for episode summaries and a guide to build your Sankalpas. Episode Highlights How micro intentions quietly shape decisions How priorities design your life architecture A practical 90-day health Sankalpa How to use Mindset and Words for Change Timestamps 00:00 - 01:00 - Introduction 01:00 - 02:30 - Sankalpa and everyday rituals 02:30 - 06:30 - How priorities shape life decisions 06:30 - 07:00 - Sankalpa for the year 07:00 - 11:30 - Everyday Mindful Tweaks 11:30 - 13:30 - Retreats and Resets 13:30 - 15:30 - The Right Mindset 15:30 - 15:42 - Closing reflections on health & clarity If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on: Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://vigneshdevraj.com/subscribe-to-newsletter/ About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health. About Us: Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways. If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring you more meaningful content. Thank you for your support! Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

    16 min
  2. #254 Navigating Cravings and Binge Eating During the Festive Season with Dr Vignesh Devraj MD (Ay)

    12/24/2025

    #254 Navigating Cravings and Binge Eating During the Festive Season with Dr Vignesh Devraj MD (Ay)

    As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating. Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy. Episode Highlights : Binge eating is not a lack of discipline How to satisfy Hunger vs Cravings Vishamagni (irregular digestion) in Ayurveda Skipping meals and poor nutrient intake Mindless eating is shaped by environmental factors Practical tools to help prevent binge patterns. Timestamps : 00:00 - 01:00: Binge eating and celebrations. 01:00 - 02:00: What Does ‘Binge’ Really Mean? 02:00 - 03:00: Our ancestral brain is designed for cravings 03:00 - 04:30: Vishamagni: The Ayurvedic Lens 04:30 - 06:00: Mindless Eating, Hunger and Craving 06:00 - 09:00: Missing Meals & Poor Nutrition 09:00 - 13:30: Practical Strategies to Prevent Binges 13:30 - 14:30: Building Willpower Dr Vignesh Devraj If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    16 min
  3. #253 Biomarkers of Mental Health with Dr Vignesh Devraj MD (Ay)

    12/17/2025

    #253 Biomarkers of Mental Health with Dr Vignesh Devraj MD (Ay)

    While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we think, feel, and respond to stress. From micronutrient deficiencies to inflammation, your physiology silently shapes your emotional world. Through the Ayurvedic lens of Vata imbalance and the foundational 3R Protocol, this episode shows how understanding your biomarkers can transform healing, resilience, and emotional clarity. Episode Highlights: • Why emotions have a physical foundation • The key biomarkers linked to anxiety, low mood, burnout, and fatigue • How sleep, HRV, inflammation, and nutrient reserves shape mental stability • Why replenishing deficiencies often leads to emotional breakthroughs • How to work with the body before diving into therapy or inner work If you’d like the free checklist of mental-health biomarkers mentioned in this episode, subscribe to the newsletter at Link - https://vigneshdevraj.com/subscribe-to-newsletter/ Timestamps: 00:00 - 01:00: Why There Is No Single Blood Test for Emotions 01:00 - 03:00: The Hidden Physical Patterns Behind Emotional Distress 03:00 - 05:00: R1: Relax – Regulate the Nervous System 05:00 - 06:30: R2: Reduce – Clearing Physical Overload 06:30 - 08:00 R3: Replenish – Correcting Deficiencies 08:00 - 09:20: Integrating Biomarkers Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    12 min
  4. #252 Vision Behind India’s Exclusive Ayurvedic Retreat: Introducing Sitaram x The Postcard Old Goa with Dr Vignesh Devraj MD (Ay) and Kapil Chopra

    12/10/2025

    #252 Vision Behind India’s Exclusive Ayurvedic Retreat: Introducing Sitaram x The Postcard Old Goa with Dr Vignesh Devraj MD (Ay) and Kapil Chopra

    In this episode, Dr. Vignesh Devraj announces an exciting new chapter for Sitaram Retreats, the launch of the Sitaram Ayurveda Experience, a concept that blends the timeless science of Ayurveda with soulful, slow-living spaces designed for deep rest and inner renewal. To explore this, Dr. Vignesh is joined by Kapil Chopra, founder of The Postcard Hotels, a brand widely recognised for redefining modern luxury through authenticity, cultural richness, and intentional living. With his rich experience in hospitality and passion for elevating Indian brands globally, Kapil shares how The Postcard Hotels are creating stays that are not just beautiful, but transformational. For a free summary of this episode, subscribe to the newsletter at www.vigneshdevraj.com Highlights - Why Hospitality Must Evolve Beyond Comfort and Indulgence? - The Ayurvedic Lens on Space, Design & Experience - Slow Hospitality - Building Retreats that Heal, Not Just Impress Or Please - Ayurveda as the Future of Global Wellness Hospitality - What Makes a ( Retreat Space) Support Healing? Timestamps: 00:00 - 01:00: Why did we choose Postcard Velha? 01:00 - 05:30: The Foundation of Sitaram X Postcard 05:30 - 11:30: Slowing Down At Retreats 11:30 - 14:00: Why Panchakarma? 14:00 - 18:30: The Healing Philosophy & 3R Protocol 18:30 - 31:00: The Shared Vision for Sitaram x Postcard 31:00 - 37:00- Power of Personalisation & Human Connection 37:00 - 41:30: Managing Burnouts with 7 Day therapies 41:30 - 43:20: Why Ayurveda promotes Discipline & Routines 45:10 - 48:00: How Panchakarma assists Weight Loss? 48:00 - 49:45: The right weather for Panchakarma 49:46 - 58:30: What makes a retreat successful? 58:30 - 01:00:15: Placing Ayurveda on the Global Map Guest Profile: Kapil Chopra The founder of The Postcard Hotel, Kapil Chopra, a prominent figure in luxury hospitality, also founded EazyDiner and operated as President of The Oberoi Group before becoming an entrepreneur, bringing extensive industry experience to his venture. He aims to build a deeply personal, Indian-rooted luxury hotel brand focused on unique destinations and authentic experiences. Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    1 hr
  5. #251 How AI Is Transforming Human Intelligence, Workspaces & Healthcare with Dr Vignesh Devraj MD (Ay) and Krishnakumar

    12/03/2025

    #251 How AI Is Transforming Human Intelligence, Workspaces & Healthcare with Dr Vignesh Devraj MD (Ay) and Krishnakumar

    Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay) Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026 Venue: Sitaram X The Postcard Old Goa https://sitaramretreat.com/ayurveda-experience/ In this eye-opening conversation, Dr. Vignesh Devraj and AI expert Krishnakumar explore how Gen-AI is fundamentally reshaping the way humans think, learn, work, heal, and connect. From AI acting as a non-judgmental therapist, to children learning physics from a Feynman-style AI teacher, to the rise of “builder mindset,” this episode breaks down the real, everyday impact of AI beyond the hype. Episode Highlights: Why AI feels emotionally safer than people insight-seeking vs information-seeking prompts How children use AI to accelerate deep learning Why AI expands human creativity How companies are already using AI for high-level strategic thinking The risks: over-dependence, isolation, screen addiction & AI relationships How can we use AI consciously without losing our humanity Timestamps: 0:00 – 04:00: The Boom of AI 04:00 – 16:00: Life Optimization with AI 16:00 – 25:05: Tech Disruption & How AI Works 25:05 – 33:00: Two Sides of Technology 33:00 – 38:30: AI for Data, Growth & Strategy 38:30 – 48:35: Wipe Coding, Dark Factories & other Shifts 48:35 – 01:00:00: Career Pivots & Rethinking Education 01:00:00 – 01:18:00: Consulting with AI that Evolves Every Week 01:18:00 – 01:22:47: Power of Prompts and Future of AI Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients. (AI and humanity, AI future, future of AI, ChatGPT mental health, AI mental health, AI therapy, AI CBT, generative AI, GPT5, GPT-5, AI education, AI learning, AI parenting, AI and children, AI and emotions, AI wellbeing, AI psychology, AI for self improvement, AI future of work, AI jobs automation, AI coding, AI creativity, AI spirituality, Dr Vignesh Devraj, Ayurvedic Healing and Beyond podcast, Krishnakumar AI, India AI podcast, AI consciousness)

    1h 26m
  6. #250 The Three R Protocol: Understanding the Essence of Holistic Healing with Dr Vignesh Devraj MD (Ay)

    11/26/2025

    #250 The Three R Protocol: Understanding the Essence of Holistic Healing with Dr Vignesh Devraj MD (Ay)

    Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay) Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026 Venue: Sitaram X The Postcard Old Goa https://sitaramretreat.com/ayurveda-experience/ In this episode, Dr. Vignesh Devraj distills his years of Ayurvedic clinical practice into a simple and powerful healing framework: the Three R’s of Healing. These three phases mirror the natural rhythm through which the body and mind regain balance: Relaxing, Removing, and Replenishing to create safety in the Body & Nervous System. Episode Highlights Difference between Relaxation And Rest Ayurvedic therapies to restore Calmness Energy Blocks, Inflammation, and Fatigue Panchakarma for Deep Cleanse Restoring Vitality with Rasayana Timestamps: 00:00 – 01:20: Introduction & the distilled essence of healing 01:20 – 06:45: Entering the first R: Relaxing 06:45 – 08:30: Transition to second R: Removing 08:30 – 10:30: Entering the third R: Replenishing 10:30 – 11:00: The complete cycle: rest, release & renewal 11:00 – 12:55: Definition of being “Swastha” Book a Consultation with Dr. Vignesh Devraj If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balancing the Mighty Vata – Online Course Now Available Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing. To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life. 👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/ To Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.com Instagram: @sitarambeachretreat | @vigneshdevraj Twitter: @VigneshDevraj If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support! Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

    14 min
  7. #249 Understanding Emotional Intelligence Through Ayurvedic Wisdom | With Dr Vignesh Devraj MD (Ay)

    11/19/2025

    #249 Understanding Emotional Intelligence Through Ayurvedic Wisdom | With Dr Vignesh Devraj MD (Ay)

    Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay) Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026 Venue: Sitaram X The Postcard Old Goa https://sitaramretreat.com/ayurveda-experience/ Emotional intelligence is often expressed as a modern psychological skill, but Ayurveda has explored its roots for thousands of years. In this episode, Dr. Vignesh breaks down emotional intelligence through an Ayurvedic lens, explaining how emotions function as messages, how suppressed feelings impact physical health, and why understanding emotions is crucial for long-term well-being. This is a deep dive into how to decode these signals, strengthen emotional awareness, and prevent unresolved emotions from manifesting as chronic pain, autoimmune issues, fatigue, or energy blocks. Episode Highlights - What Emotions Really Are The Core of Emotional Intelligence Understanding Specific Emotions Emotional Patterns and Health How to Build Emotional Intelligence Memory Without Emotional Charge Timestamps - 00:00 — 00:30 What emotional intelligence means 00:30 — 01:30 What emotions actually are 01:30 — 06:15 Understanding fear as feedback 06:15 — 08:45 Why triggers reveal inner patterns 08:45 — 10:00 Turning emotional memories into wisdom 10:00 — 10:35 Emotional release during Panchakarma 10:35 — 13:00 Emotional intelligence and wellbeing 13:00 — 13:08 Closing insights Book a Consultation with Dr. Vignesh Devraj If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now Available Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing. To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life. 👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/ To Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.com Instagram: @sitarambeachretreat | @vigneshdevraj Twitter: @VigneshDevraj If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support! Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

    14 min
  8. #248 Autism, Healthy Parenting, Side- effects of screen time & Pediatric Care in Ayurveda | With Dr. Vignesh Devraj, MD (Ay) and Dr. Arun Warrier

    11/12/2025

    #248 Autism, Healthy Parenting, Side- effects of screen time & Pediatric Care in Ayurveda | With Dr. Vignesh Devraj, MD (Ay) and Dr. Arun Warrier

    Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay) Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026 Venue: Sitaram X The Postcard Old Goa https://sitaramretreat.com/ayurveda-experience/ How can Ayurveda help children navigate modern-day behavioral and developmental challenges? In this insightful episode, Dr. Arun Warrier, an Ayurvedic Pediatric Specialist, joins Dr. Vignesh Devraj to explore Kaumara Bhritya. This conversation sheds light on how modern parenting, digital exposure, and lifestyle shifts impact a child’s mental, emotional, and physical growth. Dr. Warrier shares practical Ayurvedic strategies, including diet (Ahara), lifestyle (Vihara), and gentle therapies. Learn why parental awareness, emotional connection, and mindful routines are as important as medicines, and how integrative care combining Ayurveda and modern pediatrics can create lasting resilience. The discussion also emphasizes inclusion, community support, and shifting the focus from labeling to discovering every child’s unique talents. Key Highlights: Introduction to Kaumara Bhritya Mobile addiction & new pediatric challenges Counseling parents & integrative treatment What is Virtual autism? Modern childhood challenges Common pediatric disorders treated with Ayurveda Timestamps: 00:00 – 10:00: Introduction & Changing Patterns in Child Health 10:00 – 20:00: Parenting, Awareness & Emotional Well-being 20:00 – 30:00: Ayurvedic Approach & Integrative Care 30:00 – 40:00: Developmental Milestones & Screen-time Management 40:00 – 52:00: Building long-term resilience in children through mindful routines About The Guest: Dr Arun B Warrier is an MD holder in Ayurveda paediatrics from the Government Ayurveda Medical College, Trivandrum, with ten years of experience in paediatric health care. He is working as an associate professor and head in the Department of Ayurveda Paediatrics (Kaumarabrithyam)at Ashtangam Ayurveda Chikitsalayam & Vidyapeedham, a reputed Ayurveda medical college in Kerala. Book a Consultation with Dr. Vignesh Devraj If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now Available Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing. To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life. 👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/ To Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.com Instagram: @sitarambeachretreat | @vigneshdevraj Twitter: @VigneshDevraj If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support! Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

    1h 14m
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4.9
out of 5
60 Ratings

About

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Information

  • Creator
    Dr Vignesh Devraj MD (Ay)
  • Years Active
    2020 - 2025
  • Episodes
    255
  • Rating
    Clean
  • Copyright
    © Dr Vignesh Devraj MD (Ay)
  • Show Website
    Ayurvedic Healing And Beyond

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