151 episodes

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Ayurvedic Healing & Beyond Dr Vignesh Devraj

    • Health & Fitness
    • 4.8 • 45 Ratings

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

    #151 The Top Three Eye-Opening Insights I Learnt Through My Ayurvedic Practice

    #151 The Top Three Eye-Opening Insights I Learnt Through My Ayurvedic Practice

    In the spirit of completing 150 episodes of ‘Ayurvedic Healing and Beyond’, today’s show is a throwback to the most profound insights Dr Vignesh has learnt in this journey. So far, the podcast has witnessed more than 100 inspiring guests, and even though each episode spoke about different aspects of healing, there is also something common that resonated with Dr Vignesh's own insights gained through his practice. In the spirit of marking this milestone, Dr. Devraj is excited to share his top three profound learnings with our listeners. 

    The topics discussed in this episode are: 


    Reframing our understanding of what it means to have a disease 


    The power of Mind-Body connection


    The interconnection between imbalanced Vata, high-cortisol and burnout 


    Understanding the root cause of idiopathic diseases


    The Streetlight Effect



    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat @vigneshdevraj

    Twitter - @VigneshDevraj



    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 9 min
    #150 Can Cold Therapy Heal Depression, Anxiety and Fibromyalgia with Wim Hof

    #150 Can Cold Therapy Heal Depression, Anxiety and Fibromyalgia with Wim Hof

    In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits. 

    The topics discussed in this episode are: 

    Breaking the myth that cold is bad

    Understanding the science behind cold therapy 

    Cold Exposure and Dopamine

    Healing depression, anxiety and fibromyalgia with Cold therapies

    Limitaions for Cold Exposure Therapy

    You can reach him at 

    Website - https://www.wimhofmethod.com/

    One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners 

    Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below

    https://vigneshdevraj.com/one-on-one/

    For booking a discovery call

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 58 min
    #149 Ayurvedic Take On Cold Exposure & Ice Bath With Vignesh Devraj

    #149 Ayurvedic Take On Cold Exposure & Ice Bath With Vignesh Devraj

    In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience

    This is also a prequel to the next episode interview with Wim Hof

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj



    If you are interested in doing one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE



    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most challenging part of healing and recovery.



    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hours of content, with notes filled with practical inputs that can be integrated into our life.



    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

    • 16 min
    #148: Overcoming Burnout & Empowering Yourself With Neha Sangwan

    #148: Overcoming Burnout & Empowering Yourself With Neha Sangwan

    In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to combat burnout and cultivate resilience.

    Key Discussion Points:


    A Physician's Journey Through Burnout: Dr Neha Sangwan shares her personal journey of overcoming burnout as a physician, offering a relatable and inspiring story of recovery.


    Identifying the Burnout Creep: Learn how burnout gradually manifests and gain actionable advice on recognising early signs to effectively address and prevent it.


    Breaking Free from Burnout: Discover effective ways to break free from burnout's grip, including practical tips and techniques to restore well-being and balance.


    Unhealthy Stress Coping Mechanisms: Explore the concept of unhealthy stress coping mechanisms and gain insights into healthier alternatives for managing stress.



    To learn more about Dr Neha Sangwan, visit:


    Website: www.doctorneha.com


    Instagram: @doctorneha


    LinkedIn: Neha Sangwan, M.D.


    Facebook: Neha Sangwan, M.D.


    YouTube: Doctor Neha


    Twitter: @doctorneha



    For more from Dr. Vignesh Devraj:


    Website: www.vigneshdevraj.com


    Instagram: @sitarambeachretreat | @vigneshdevraj



    Explore Dr. Vignesh Devraj's Ayurvedic Consultation:


    Ayurvedic Consultation with Dr. Vignesh Devraj



    Experience the "Balance the Mighty Vata" Online Course:


    Balancing The Mighty Vata



    Your feedback matters! Leave a review and subscribe to the podcast to stay updated on new episodes. Please note that the content of this podcast is not a substitute for professional medical advice.

    Thank you for your continued support!

    Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

    • 1 hr 2 min
    #147 Overcoming Money and Abundance Blocks with Paula Crossfield

    #147 Overcoming Money and Abundance Blocks with Paula Crossfield

    In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins of money blocks that often hold us back. Paula shares practical steps to enhance our abundance mindset and offers profound insights into the influence of Saturn in our work and abundance aspects.

    Topics Discussed:

    Running a Business as a Spiritual Practice:

    Discover how the process of running a business can transcend beyond mere commerce and become a profound spiritual journey. Paula explains how aligning our business endeavours with our deeper values and principles can lead to personal growth and a greater sense of purpose.

    Unravelling Money Blocks:

    Explore the origins of money blocks that impede our financial growth. Paula helps us understand where these beliefs and patterns stem from, whether from past experiences, societal conditioning, or our own perceptions and how they can be effectively addressed.

    Enhancing the Abundance Mindset:

    Learn practical and empowering steps to cultivate an abundance mindset. Paula shares invaluable techniques to reprogram our subconscious beliefs and attitudes towards money, opening the doors to greater opportunities and prosperity.

    The Influence of Saturn on Work and Abundance:

    Delve into the profound influence of Saturn in our lives and its role in shaping our work and abundance aspects. Gain insights into how understanding and working with Saturn's energy can positively impact our financial pursuits.

    Explore Paula's Work here:

    Online Courses:

    Heal your money karma 

    The Cosmic Business Incubator:

    Conclusion:

    Join us for this enriching episode as we uncover the secrets to unlocking abundance and transforming our approach to money and prosperity. Paula Crossfield's wisdom as a business coach and Vedic astrologer will inspire you to embark on a journey of self-discovery and financial empowerment.

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most challenging part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

    • 43 min
    #146 Menstrual Health, Thyroid Issues & Importance Of Saying NO With Vignesh Devraj

    #146 Menstrual Health, Thyroid Issues & Importance Of Saying NO With Vignesh Devraj

    In today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee. 

    The topics discussed in the episode include 

    The biggest imbalances that Dr Vignesh sees in women’s health (09:41)

    Dr Vignesh’s approach to healing thyroid issues (20:25)

    What to expect during a stay at the Sitaram retreat centre (26:01)

    The importance of learning to say no (28:43)

    Dr Vignesh’s goal for an experience at Sitaram (39:13)

    The impact of menstruating while practising Panchakarma (49:25)

    For more information about Jema Lee here

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

    • 43 min

Customer Reviews

4.8 out of 5
45 Ratings

45 Ratings

1FITRD ,

Love

I’m so glad I found this podcast!!! So insightful, refreshing, and honest!!! I’m learning so much about myself, my life and how I can better serve my clients in an authentic and pure way! Thank you so much …. I’m hooked!!!

katu3737 ,

Cold therapy episode

I do not understand Ayurveda’s viewpoint on this ? I thought cold therapy would aggravate Vata so was waiting for information on the ancient healing’s perspective but all I heard was the cold therapy man’s view .

Satya seeker ,

Start listening now

I have been listening to Dr. Devraj’s podcast for almost a year now and I can say I get so excited when a new episode comes out. He is very thorough with his level of knowledge of the Ayurvedic lifestyle. This podcast is for anyone looking to improve their health. Highly recommended!

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