38 episodes

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Ayurvedic Healing & Beyond Dr Vignesh Devraj

    • Alternative Health
    • 5.0 • 13 Ratings

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

    # 38 Decoding Brahmacharya, Celibacy and Sexual Health Through Ayurveda

    # 38 Decoding Brahmacharya, Celibacy and Sexual Health Through Ayurveda

    In this episode, Dr. Vignesh Devraj is sharing an online interview he did on the topic of Sexual Health through Ayurveda.

    The topics discussed are -


    Understanding the 7 dhathus and Sukra Dhathu in relation to Sexual Health

    Understanding Brahmacharya and is it really celibacy

    Key aspects of sexual wellness

    Ayurvedic herbs and medicines that are good for enhancing sexual wellness

    How Panchakarma can enhance fertility in both man and woman

    What can be done on a day to day basis to enhance the quality of sexual health


    For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.

    Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.

    https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh

    • 57 min
    #37 Why Is Sugar The Real Evil With Ashdin Doctor

    #37 Why Is Sugar The Real Evil With Ashdin Doctor

    In today’s episode, I welcome back Asdhin Doctor the founder of Awesome 180 youtube channel and Habit coach podcast on the dark sides of sugar we really need to know

    The topics we discuss in this podcast are -


    How sugar damages our body at a capillary level

    Sugar binging and its influence on reducing our willpower

    Understanding brain fog

    How giving up sugar can make you more productive

    Why we need the challenge to give up sugar

    The magic of 100 days of no sugar

    Understanding how to give up sugar when you need to is important.


    You can follow Ashdin Doctor on Instagram @ashdindoc

    Check out Ashdin's website- www.awesome180.com

    Youtube Channel- The Habit Coach - Awesome180

    If you are interested in joining Ashdins No Sugar Challenge, please check the link below

    https://www.planmyfood.com/program/ashnosug

    If you are interested in learning about menopause, overcoming the hormonal imbalance, and associated symptoms of menopause, this Sunday which is the 18th of October I am holding an interactive webinar on the topic ayurvedic approach for healthy menopause. Please check the show notes for the registration details.

    Link to Eventbrite for the Online Event “Ayurvedic Approach to Healthy Menopause”

    For the first 10 students can benefit a 20% discount from the general ticket.

    https://www.eventbrite.hk/e/ayurvedic-approach-to-healthy-menopause-tickets-125105687479?discount=SMOAC20

    Link to General Ticket
    https://sitarammenopause.eventbrite.hk

    For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.

    Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.

    https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh

    • 40 min
    #36 Balance Your Agni with Claire Paphitis

    #36 Balance Your Agni with Claire Paphitis

    In today’s episode, I am interviewing Claire Plaphitis an Ayurveda consultant from UK, and she is also the author of the book Balance Your Agni.
    The Topics We discuss in this podcast are

    How Claire found her calling in Ayurveda and her healing from Migraine

    How to heal your Migraine

    Why she decided to write on the book Balance Your Agni and Not find your Dosha

    What is Agni and why it is important to protect our Agni?

    Steps we can incorporate to regulate our Vishamagni and Tikshanagni

    Understanding Ojas and Immunity.


    Claire Paphitis (aka The Ayurveda Coach) is a fully qualified Ayurvedic Consultant, trained by one of the foremost Ayurvedic Doctors in Europe, Dr. Deepika Rodrigo. She studied at the highly respected Ayurveda Institute UK, where she graduated with High Distinction. After 12 years of working in the music industry, she was increasingly drawn to managing various health issues such as stress, migraines, and low energy in a holistic way and she discovered Ayurveda. Since that day, Claire is passionate about finding ways to share the wisdom and power of Ayurveda with everyone, and in both her private clinic and public writing she strives to simplify this often confusing subject. Claire states that Ayurveda has blessed her with a health and contentment that she didn’t think she would find, and quite simply, she hopes to help others to do the same. With her open and warm manner, she shows us how to take a 5,000-year-old medicinal system (known as the sister science to yoga) and use it to achieve that very modern goal: mind/body balance. Alongside her work as an Ayurvedic Practitioner, Claire is the author of ‘Balance Your Agni – An Essential Guide to Ayurveda’ (Published August 2020 by Ebury/Penguin Random House). She is also a columnist for Natural Health Magazine, UK's leading holistic health magazine, and a regular contributor for magazines, newspapers, and podcasts. Find out more by visiting www.theayurvedacoach.com or follow Claire on Instagram @the_ayurveda_coach
    For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
    Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
    https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh

    • 28 min
    #35 Simplifying The Concept Of Doshas

    #35 Simplifying The Concept Of Doshas

    In this episode, Dr. Vignesh Devraj is explaining

    The fundamentals of Ayurveda and 5 elements of nature

    Panchamahabhutas and its relationship with doshas

    Meaning of the word “Dosha”

    Explaining Vata, Pitta, and Kapha

    Three pillars of longevity and vitality


    On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni and Ojas, which is the Ayurvedic Approach for enhancing Metabolism and Vitality. According to Ayurveda, the whole purpose of any therapy is to protect the Agni of a person. And in this course, we will cover the topics on the fundamentals of Ayurveda in enhancing digestion, healthy eating habits, improving gut health, basics of ayurvedic nutrition, and steps to enhance your vitality. Please find the details of this online webinar course below
    https://sitaramagniojas.eventbrite.hk/
    For the first 10 students, we offer a special course fee (20% off).
    Please sign up now before the first 10 tickets will be gone
    https://sitaramagniojas.eventbrite.hk?discount=SMOAC20
    For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
    Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
    https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh

    • 8 min
    #34 How to Prepare for a Comfortable Pregnancy and Natural Delivery with Pujitha Shetty

    #34 How to Prepare for a Comfortable Pregnancy and Natural Delivery with Pujitha Shetty

    In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth.

    The topics we discuss are:


    Story of Pujitha that made her find her passion

    Cesarean Sections and its statistics in private hospitals

    How to prepare for a natural childbirth

    When a Cesarean section is advised

    Importance of Nutrition and exercise

    How to overcome Morning Sickness

    Purpose of a childbirth Educator


    On 27 September (Sunday), I am hosting an Online Ayurveda Course. This time, you are going to learn about “Agni & Ojas”. In Ayurveda, Agni (= fire) is an essential element in order to support our vitality. We will go through details of Agni and Ojas as well as how to use the Ayurvedic method to enhance your vitality.

    20% discount for the first 10 students

    https://sitaramagniojas.eventbrite.hk?discount=SMOAC20

    Standard Ticket

    https://sitaramagniojas.eventbrite.hk

    Pujitha Shetty supports expecting families have memorable birth experiences by incorporating a holistic approach to one’s pregnancy journey and also by being informed about navigating through the technocratic hospital systems. She is one of the few Lamaze Certified Childbirth Educators in India. She is also a certified pregnancy Fitness Educator from CAPPA and a Reiki practitioner.

    Her vision is to change the narrative of birth by educating and supporting women to ensure the normal physiology of birth is respected to the most extent, one mother at a time. You can reach her in Instagram @calmbirth.india

    For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.

    Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.

    https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh

    • 39 min
    #33 Ayurvedic Approach To Post Partum with Nidhi Pandya

    #33 Ayurvedic Approach To Post Partum with Nidhi Pandya

    In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss Ayurvedic Rituals for a good postpartum recovery. The topics in this podcast include -

    Nidhis personal story on her ayurvedic rituals on Postpartum

    The non-negotiable Ayurvedic rituals to be followed during Postpartum

    The diet that supports proper postpartum recovery

    How to prevent weight gain during this period

    Safe period for getting back to exercise

    Benefits of Shatavari

    Why women must prepare for postpartum recovery just like pregnancy

    On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni and Ojas, which is the Ayurvedic Approach for enhancing Metabolism and Vitality. Did you know that according to Ayurveda the whole purpose of any therapy is to protect the Agni of a person? Do you want to learn how Agni influences our life force and find out how to enrich its function? This course will be a great opportunity to learn about the fundamentals of Ayurveda in enhancing digestion, healthy eating habits, improving gut health, basics of ayurvedic nutrition, and steps to enhance your vitality.

    https://sitaramagniojas.eventbrite.hk/ 

    https://sitaramagniojas.eventbrite.hk?discount=SMOAC20

    Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please check www.nidhipandya.com and Instagram page @my_ayurvedic_life

    For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com Want to take some amazing steps towards your own optimum health and vitality?

    Dr Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.

    https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    • 32 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

AE02975 ,

Very insightful podcast

A different way to think about health. Fixing problems at the root. Really enjoy.

Salila Sukumaran ,

Dr Devraj brings great perspective

My work with Dr Devraj since 2015 has shown time and time again the power of Ayurveda as practiced by lineage holders. Physicians sincerely practicing this art and science of healing, their work informed by the knowledge passed down through generations, refined by peers and elders, valuable experiences gained by successfully healing diverse patients from around the world, are proof that the journey back to health with Ayurveda can be a profoundly transformative experience. Ayurvedic healing is also a time of great joy, peace, rest and reconnection as opposed to the normal experience of a western hospital stay, of pills with side effects, intrusive examinations, isolation and anxiety, loss of control and autonomy. Both modalities are essential, and have a rightful place in our self care. Listening to Dr Devraj’s podcasts has helped me widen my understanding of what is possible with Ayurveda, beyond my own work with clients who travel for Ayurvedic healing.

Top Podcasts In Alternative Health

Listeners Also Subscribed To