Back On The Grind

Pepe Bandit
  • 4.9 (46)
  • MUSIC INTERVIEWS
  • UPDATED BIWEEKLY

A podcast exploring life, music, people & the stories that bring us closer. Episodes are published on the 1st & 15th every month.   With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work. I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with. Stay Free, Pepe Bandit   Help support this project & overall journey & get some member exclusives: patreon.com/BackontheGrind  Do you have a question about something you heard in an episode?Do you have a question about something you're dealing with in life?Is there a topic you think should be discussed?Is there something you want to know about me?  Get in touch with your questions & I will do my best to address it on the show.   Email (I guarantee results) Podcast@BackOnTheGrindRecords.com  Connect on Instagram instagram.com/backonthegrindpod/?hl=engram Get coffee roasted by your host Pepe Bandit StayFreeCoffee.com DRINK COFFEE & STAY FREE! Hosted on Acast. See acast.com/privacy for more information.

  1. 4D AGO

    Listener Q&A feat. Eric King, A Day Without Love & Justin Arena (prisoner support, music recs, finding folk punk friends, folk punk clothing & more!) #59

    Pepe brings on friends Eric King (former political prisoner), Brian Walker (A Day Without Love) & Justin Arena (musician/Together Press) to answer questions listeners sent in. Also, a bunch of songs get sampled throughout the episode. Be sure to check below for links to Pepe's playlists & the social pages of musicians mentioned in this episode. Support the podcast to get bonus episodes & goods patreon.com/BackontheGrind HIGHLIGHTS: What non-folk punk songs do you listen to?3 ways to offer prisoner supportTips for interviewing peopleWhat folk punk you listening to currently?Tips on finding folk punk friendsNew to the scene & wondering what it looks like to dress more folk punk at showsNew music from friends that Pepe is excited about currently Pepe's Playlist from this episode & more: open.spotify.com/playlist/2Xhq4qecLwq8DiI5x0vVPA?si=vPyUnlUzQJCV7vafXEi8DA Pepe's Rocksteady playlist: open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=SEH0yXawTFizpYgjFOcN0w DOUBLE RAINBOW Bandcamp - doublerainbow.bandcamp.com/track/i-talk-english-2 Apple Music - music.apple.com/us/song/i-talk-english/419670335 DUSTY THE KID Bandcamp - dustythekid.bandcamp.com/track/when-the-leaves-come-out Apple Music - music.apple.com/us/song/when-the-leaves-come-out/1804771643 instagram.com/dustythekidd/ CRAZY & THE BRAINS Bandcamp - crazyandthebrains.bandcamp.com/track/catatonic-youth Apple Music - music.apple.com/us/song/catatonic-youth/1828016948 instagram.com/crazyandthebrains/ CRICKET Bandcamp - crickettheguy.bandcamp.com/track/1-up Apple Music - music.apple.com/us/song/1-up/1695642904 instagram.com/crickettheguy/ RUEN Bandcamp - weareruen.bandcamp.com/track/a-neglected-spark-burns-the-house Apple Music - music.apple.com/us/song/a-neglected-spark-burns-the-house/1823876291 instagram.com/weare_ruen/ MARBLE BERRY SEEDS Bandcamp - marbleberryseeds.bandcamp.com/track/on-the-walmart-radio Apple Music - music.apple.com/us/song/on-the-walmart-radio/1813968478 instagram.com/marbleberryseeds/ CONFESSION KIDS Bandcamp - confessionkids.bandcamp.com/track/sprouts Apple Music - music.apple.com/us/song/sprouts/1820342010 instagram.com/confessionkids/ MYLES BULLEN Bandcamp - mylesbullen.bandcamp.com/music Apple Music - music.apple.com/us/song/iamnotforeveryone2-feat-chris-og-and-the-dopameanies/1832711191 instagram.com/beatboxpoet/ Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :) Stay Free, Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

    1h 22m

  2. SEP 15

    Living A More Enjoyable Life Through Improv w/ Folk Punk Dad #58

    I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster delivery, the principles of improv played a role. Join us as we explore the transformative power of improv in overcoming fear, anxiety, mistakes & struggles connecting to those around us. Through engaging stories and insightful discussions, discover how the principles of improv can enrich your life & relationships. Whether you're an improv enthusiast or new to the concept, this episode offers valuable lessons on embracing spontaneity, finding joy in the unexpected & living a more fulfilling & fearless life. Support the podcast to get bonus episodes & goods patreon.com/BackontheGrind HIGHLIGHTS: How active listening & improv enhances relationshipsTurning mistakes into opportunitiesImprov can help reduce anxiety & boost self-confidenceThe principles of improv (that can be applied to enhance your daily life)Understand how trust is built through improv's core elementsThe joy of incorporating play into daily lifeGet inspired by simple improv activities to try with your friends'The Meantime' song is played Connect with Folk Punk Dad: instagram.com/folkpunkdad/open.spotify.com/track/0Ennhx56ZT72sZReoafieY?si=0e1a4438a9564706 Back On The Grind Records - Find DIY, Folk Punk Music & Merch: backonthegrindrecords.bandcamp.com/music Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:   Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :) Stay Free, Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  3. SEP 1

    Jake McKelvie on Having 10+ years in the scene, social media, streaming & growing veggies #57

    Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting music & shares insights into his creative process, particularly regarding lyricism. The complexities of navigating the modern music industry & the balance between accessibility & value in music is discussed as well as the impact of streaming services like Spotify on personal relationships & music discovery. Also talked about is some personal anecdotes about gardening & food preferences & the complexities of defining one's musical identity. Support the podcast to get bonus episodes & goods patreon.com/BackontheGrind takeaways Jake has been involved in music for over a decadeThe concept of a 'scene elder' is discussed humorously & seriouslyWhy Jake continues to perform & how it fulfills a part of his lifeDistinctions between casual musicians & those with a heartfelt, life ambitionThe atmosphere of house shows vs. venue performancesIs social media a necessary evil for promoting musicAesthetic quality of lyrics vs. strict meaning of lyricsHow streaming services can both help & hinder music discoveryGardening as a fulfilling hobby & escapeNavigating multiple musical genres & communities'Wiki Change' song is played Connect with Jake McKelvie: Insta instagram.com/jacobcmckelvie/Tour Dates jakemckelvie.com/shows Back On The Grind Records - Find DIY, Folk Punk Music & Merch: backonthegrindrecords.bandcamp.com/music Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:   Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :) Stay Free, Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

    55 min

  4. AUG 21 · BONUS

    COFFEE BREAK - Mike Wilson (of Harley Poe) Talks About Pissing For The Man

    Todays COFFEE BREAK features Mike Wilson of Harley Poe. He discusses pissing for authority figures & other fun stuff too. Get coffee roasted by Pepe Bandit: stayfreecoffee.com/discount/SHIPFREE Listen to the full episode - Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28: Spotify open.spotify.com/episode/6AzBDnGXyRT3mZh9I4EXZh?si=g6-8bauBRL6go_28XIY7EAApple Podcast podcasts.apple.com/us/podcast/mike-wilson-of-harley-poe-on-opening-closing-a/id1681556943?i=1000657485702Website shows.acast.com/64262419c18b8b00116c6fb0/663701acfc363d001257ea20 Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Say hello, send us questions, comments or future topic suggestions to Podcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all) Follow/engage with the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram *Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:   Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.

    4 min
  5. Coming Home To Yourself: Beyond Addiction & Mental Health Struggles w/ Jason Shiers #56

    AUG 15

    Coming Home To Yourself: Beyond Addiction & Mental Health Struggles w/ Jason Shiers #56

    In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace life fully, focusing on the importance of inner work & reconnecting with the Self. Join us for an inspiring conversation about resilience, self-awareness, & the journey back to oneself. Discover how understanding & nurturing our inner world can lead to profound personal transformation. Support the podcast to get bonus episodes & goods patreon.com/BackontheGrind HIGHLIGHTS: What life can offer if you "come home to yourself"What happened at age 5 that led to Jason's struggleBeing diagnosed through the psychiatric system as a childGoing from food addiction to heroine addiction by age 13Rehab didn't go deep enoughBecoming a therapist still left Jason w/ secrete addictions & feeling brokenWhat is the inner worldIncorporating what he learned into his work with clientsHelping people see what was right w/ them, not what's wrong w/ themHow internal work benefits your external relationships3 types of therapy Jason finds valuable Connect with Jason Shiers: misunderstandingsofthemind.com/Order Jason's book - amazon.com/Infinite-Recovery-Project-Intelligence-Addiction/dp/1068323302/ref=sr_1_1?crid=1D07DW0NEPWH1&dib=eyJ2IjoiMSJ9.dEDyZOyYjqG2ccDXQ-C37gtXf8evlAj-KRQARwrARbuteCYSTlDMSdBjv0oHFXH2DYS26sWIedws_s6XozNjzw.OLyyeatCC1RjCRpZgfUpuTGgRG0Lup4fEvyG3bB3LcU&dib_tag=se&keywords=jason+shiers&qid=1754775309&sprefix=jason+shiers%2Caps%2C162&sr=8-1 Back On The Grind Records - For Folk Punk, DIY Music & Merch: backonthegrindrecords.bandcamp.com/music Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:   Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :) Stay Free, Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

    58 min

  6. AUG 1

    Walter Mitty & His Makeshift Orchestra - Finding A New Album & A New Self, Buried In A Cave #55

    In this episode, Walter Mitty shares his journey as an artist, discussing the origins of his name, the evolution of his music & its transformative power to forge a journey of personal reinvention. A unique twist in this journey involves the symbolic act of burying an album in a cave, representing the mystery & depth of personal transformation. We also discuss the DIY spirit in music creation, relationships with nature & surfing. Tune in to discover how music not only shapes our identities but also empowers us to redefine our lives & pursue new beginnings. Support the podcast to get bonus episodes & goods patreon.com/BackontheGrind HIGHLIGHTS: The origin of the alias "Walter Mitty"Early days of creating music with unconventional instrumentsEmbracing challenges for developmentPersonal stories of overcoming adversity through musicReflections on the intersection of life experiences and creativityThe act of burying the album was both a creative and ritualistic endeavorCaves as a metaphor for confronting the unknown within oneselfSwamplands as a symbolic territory between death & rebirthSurfing as a connection to nature Connect w/ Walter Mitty & His Makeshift Orchestra instagram.com/walteretc/?hl=enwalteretcband.wixsite.com/mysitewalteretc.bandcamp.com/ Back On The Grind Records - Find DIY, Folk Punk Music & Merch: backonthegrindrecords.bandcamp.com/music Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:   Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :) Stay Free, Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

    53 min

  7. JUL 15

    The Waves Of Folk Punk, Friendship & Film w/ Jak of Shibby Pictures #54

    Jak & Pepe delve into the evolution of folk punk, discussing its origins, the impact of key bands like Days N Daze, & the role of music videos in the genre. They explore the various waves of folk punk, the importance of documenting the scene, & the deliberate approach some contemporary artists take in their music & performances. The discussion also highlights the significance of friendships & collaborations within the DIY community, emphasizing the shared passion for music & storytelling. Jak shares insights on collaborating with musicians Matt Pless & April Hartman, his journey from filmmaking to punk culture, & the evolution of his musical tastes. The style of director Richard Linklater & his influence on underground film are also discussed. Support the podcast to get bonus episodes & goods patreon.com/BackontheGrind HIGHLIGHTS: What Shibby Pictures doesJak's documentary about the overlap of baseball & punk rock.Jak's book/travel memoir about the DIY sceneThe pandemic allowed many to work on creative projectsFolk punk's different waves over the yearsJak's video for Days & Daze Misanthropic Drunken Loner discussedDocumenting the scene is important for preserving its historyCollaboration with artists like Matt Pless & April Hartman has enriched Jak's creative journeyJak's interest in film began at a young age, leading to a lifelong passionThe transition from mainstream music to DIY punk cultureRichard Linklater's films have influenced Jak's approach to storytellingAccessibility in filmmaking has improved over the years, similar to musicJak prioritizes creating art over seeking attention or recognition Connect with Jak / Shibby Pictures: instagram.com/shibbypicturesshibby.pictures/ Back On The Grind Records - Find DIY, Folk Punk Music & Merch: backonthegrindrecords.bandcamp.com/music Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:   Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :) Stay Free, Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

    51 min

  8. JUL 1

    MC Homeless on Connecting Rap, Folk Punk & Dogs #53

    MC Homeless & Pepe explore how the early days of folk punk & DIY rap were intertwined. They discuss the impact of early connections, memorable performances, & the evolution of MC Homeless as a rapper. They reflect on the importance of community in the music scene, the challenges of documentary filmmaking, the excitement of returning to music after a hiatus & collaborating with punk rock legends. The discussion also delves into the practical & emotional aspects of starting a dog walking business. Support the podcast & get bonus episodes & goods patreon.com/BackontheGrind HIGHLIGHTS: DIY rap & early folk punk connectionsMC Homeless' role in connecting Pepe to rappersThe importance of community in the music sceneMemorable shows often took place in unconventional venuesDocumentary filmmaking challenges & rewardsThe crucial role of networking as an independent musicianCollaborating with punk rock legendsHow running a dog walking business allows room to express the DIY ethosThe evolution of folk punk & appreciation for its current directionCall to collaborate with folk punk artists in the futureWe play "Growing Up Punk" (feat Fishbone) Connect with MC Homeless Insta instagram.com/rustbelthammer/?hl=enSpotify open.spotify.com/artist/56MtJ93o5Y6xLNKkg39ZNH?si=q8rB2J5fQOKkXg1E1aUssQ Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Back On The Grind Records - DIY, Folk Punk Music & Merch: backonthegrindrecords.bandcamp.com/music Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:   Share your favorite episode with a friend or two.Leave a rating / review (this really helps me get access to more of the guest you want to hear from.) Stay Free, Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

    56 min
See All (65)

Trailer

4.9
out of 5
46 Ratings

About

A podcast exploring life, music, people & the stories that bring us closer. Episodes are published on the 1st & 15th every month.   With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work. I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with. Stay Free, Pepe Bandit   Help support this project & overall journey & get some member exclusives: patreon.com/BackontheGrind  Do you have a question about something you heard in an episode?Do you have a question about something you're dealing with in life?Is there a topic you think should be discussed?Is there something you want to know about me?  Get in touch with your questions & I will do my best to address it on the show.   Email (I guarantee results) Podcast@BackOnTheGrindRecords.com  Connect on Instagram instagram.com/backonthegrindpod/?hl=engram Get coffee roasted by your host Pepe Bandit StayFreeCoffee.com DRINK COFFEE & STAY FREE! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Pepe Bandit
  • Years Active
    2023 - 2025
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © ...Who Cares
  • Show Website
    Back On The Grind

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