Basic relaxation - The Scan

Lia Berquist
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  • EDUCATION

All of these meditations are meant to be used with Lia's Bradley Method® class. This recording is a basic relaxation practice. All others will build from this one.

Episodes

  1. Basic Relaxation

    01/27/2020

    Basic Relaxation

    These meditations are to be used in conjunction with Lia's Bradley Method® classes. This first episode is the place to start and move on to the other meditations from here.

    10 min
  • 1 Episode

About

All of these meditations are meant to be used with Lia's Bradley Method® class. This recording is a basic relaxation practice. All others will build from this one.

Information