250 episodes

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

Feel Good Podcast with Kimberly Snyder PodcastOne

    • Health & Fitness
    • 4.6, 521 Ratings

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

    Managing Heightened Emotions

    Managing Heightened Emotions

    Stressed out??? I can relate!

    We can all let our emotions build up and then bubble out of us when we're not expecting it. And of course, this affects our relationships.

    This affects our stress hormones.

    This accelerates aging.

    This can affect our sleep and just our overall quality of well-being and feeling good in our lives.

    Emotions can hijack us and keep us from living our best life.

    We definitely want to talk about this today and give you some tools and tips and strategies for dealing with out of control emotions, which especially for us ladies, can feel that they are swinging out of control, particularly around our moon cycle time.

    Be sure to tune in Beauties and share the link so we can spread the love and support!

    • 32 min
    Finding Your Soulmate and Making it Work in the Real World, with my Husband Jon

    Finding Your Soulmate and Making it Work in the Real World, with my Husband Jon

    I am very excited to have my husband Jon as our podcast guest this week. We're going to be talking about relationships and all aspects of practical living. What we do from a food standpoint and connection standpoint when implementing our Four Cornerstones of True Beauty. The Four Cornerstones being, food, body (we'll talk about sex a little bit), emotional well-being and spiritual growth and how we do it in our life.

    I think it's nice to share more about my life. We talk about some of these concepts in an abstract way, however, when we can talk about it in a real world way I think it's really great. We get a lot of questions about relationships and how to navigate that. It's one thing when we're on our own wellness journeys, but it's a very different thing when you live with someone and share a home and a kitchen. 

    • 44 min
    Big Life Changes

    Big Life Changes

    Today I thought the topic is really perfect, Big Life Changes, which can be both perceived as positive, and so-called negative.

    If something's a really happy change or something is more challenging, it still is a level of stress and adjustment in our bodies and in our lives.

    We really want to pay attention on how best to nurture ourselves through those times.

    And I know, of course, right now with everything going on in the world and with COVID, you may have been experiencing some really big changes or in your family.

    This is a really timely show for all of us so be sure to tune in Beauties!

    • 27 min
    The Negative Effects of Stress on the Immune System

    The Negative Effects of Stress on the Immune System

    It’s likely that we’ve been experiencing more stress than usual these last several months. But did you know that stress can have a strong negative impact on the immune system?

    Chronic stress, while it might affect us mentally and emotionally, can actually influence the way our body functions, weakening the immune system and making us more susceptible to illness and disease!

    While we can’t always control what is happening in the world around us, we can control how we process our feelings and manage our stress.

    So today I’ll be discussing stress and the immune system, and ways we can cope with stress to keep ourselves healthy!

    • 36 min
    Best Of: Detoxing as a Lifestyle

    Best Of: Detoxing as a Lifestyle

    This is the last episode in our Best Of Series here on The Feel Good Podcast. Today I thought it would be fitting for us to talk about Detoxing As A Lifestyle.

    We are always talking about detoxing as a way of life here at Solluna, not only detoxing your physical body, but your emotional self as well. This includes re-evaluating all areas in your life, not just what you put into your body.

    The reason why I developed the Four Cornerstones Of True Beauty, was because there is so much that goes into each of us, Beauty!

    We are not just the food we eat, or the routines we follow. We are deeply interwoven in our emotions and our spirit.We will dig in today to offer some helpful ways to support ongoing detoxing in all areas of your life.

    • 30 min
    How to Become the Powerhouse You Are Meant to Be with Lisa Sasevich

    How to Become the Powerhouse You Are Meant to Be with Lisa Sasevich

    How can you become the powerhouse you are meant to be?

    Listen in as Lisa shares how she became a confident and successful businesswoman while raising young kids, how to know if you have something unique to share with the world and the steps to take to become the powerhouse you are meant to be!

    • 38 min

Customer Reviews

4.6 out of 5
521 Ratings

521 Ratings

Mad1mee ,

This podcast changed my life

I have struggled for 20 years with bloating and since becoming a loyal listener of the feel good podcast I have learned to naturally and holistically conquer this problem. I appreciate how candid Kimberly is on the subject of bloating and poop. I purchased her book and will be purchasing the solluna products too.

PaolaLoves ,

Life changing & transformative!

I’m a 4 year breast cancer survivor, although I like to say I’ve been 4 years fighting & thriving! 👍🏽💃🏽😍 While struggling with the trauma of sexual abuse & violence, racism, and the resulting body image & anger issues, addictions, and acute anxiety & depression.

Kim’s book, The Beauty Detox solution and this Podcast have been no less than life changing & transformative in my approach not only to overall health, well being, and nutrition, but also to the impact of how those daily decisions of what to do, what to eat, how to poop! 😊😆🤫and what thoughts to give energy & attention to, both manifest as “our life” AND have real repercussions on the planet & environment.

Finally, I’m DEEPLY thankful that Kim is one of the Spiritual warriors and Holistic Well being & Health Prophets that was urged to share the wisdom of the most important lesson of all:

Everything we need to heal ourselves is already right here. In nature, the earth, and inside each of us. We have to stop comparing and become experts of our own mind, bodies, spirits, and souls and develop the skills and strategies necessary to manifest our higher lives and therefore our most authentic selves... If we can just align through the 4 cornerstones and get the hell out of the way!

Lol 😜

As we say in Colombia, “Gracias Amiga”.

“Thank you friend. “ Sending you love, light, and endless gratitude for giving me the tools to set: “this girl on fire!💃🏽🔥”

“Thank you” just seems grossly insufficient but: Merci. Gracias. Obrigada. Thank you.

🙏🏽💙💜💖🔥💝💖💙💚🔥💛🧡❤️🙏🏽

Jess@TransformYoga ,

Love this podcast!!!

I am such a grateful fan of yours Kimberly! As a yoga studio owner/teacher & new holistic nutritionist- I am so inspired by your topics that are so relatable.. I love how you go beyond the surface level of things like cravings and digestion and really dig deep for the reasoning behind it and how to make manageable changes to live a more joyful and healthy life . Thank you 💛💛💛

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