60 episodes

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite

Becoming MindStrong MindStrong Fitness

    • Health & Fitness
    • 5.0 • 61 Ratings

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite

    Episode 60: The Fastest Way From Point A to Point B

    Episode 60: The Fastest Way From Point A to Point B

    Let’s not sugarcoat this: 

    We all want faster results.

    In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).

    Ready for more MindStrong? Visit www.MindStrongFitness.com.

    • 14 min
    Episode 59: How to Set Boundaries (When You Suck at Setting Boundaries)

    Episode 59: How to Set Boundaries (When You Suck at Setting Boundaries)

    Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy. 

    Yet most of us suck at setting them.

    Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love. 

    Join our private women-only FB group here: MindStrong Women.

    • 12 min
    Episode 58: What the Law of Attraction REALLY Means

    Episode 58: What the Law of Attraction REALLY Means

    Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram.

    It’s science.

    In Episode 58, we’re diving deep into the energy we as humans put out and attract back, and what that means for your health and your life. 

    Grab a copy of my bestselling book, Becoming MindStrong, here.

    • 15 min
    Episode 57: Need Help Drinking More Water? Listen to This

    Episode 57: Need Help Drinking More Water? Listen to This

    We know we “should” drink more water…yet we don’t.

    Oftentimes understanding why something is so important is an inspiration to make a change.

    So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated. 

    Ready for more MindStrong? Visit www.MindStrongFitness.com.

    • 11 min
    Episode 56: UNDEREATING Is Hurting Your Weight Loss

    Episode 56: UNDEREATING Is Hurting Your Weight Loss

    If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:

    Your undereating is HURTING your weight loss. 

    Contrary to the diet culture mentality that less food always equals more results, this is biology.

    In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it. 

    Join our private women-only FB group here: MindStrong Women.

    • 13 min
    Episode 55: Everything You Need to Know About FIBER

    Episode 55: Everything You Need to Know About FIBER

    Fiber is one of those topics where we tend to “should” on ourselves.

    We know we “should” eat more of it…but why? How much?

    Here’s everything you need to know about fiber. 

    Grab a copy of my bestselling book, Becoming MindStrong, here.

    • 13 min

Customer Reviews

5.0 out of 5
61 Ratings

61 Ratings

agothard ,

Awesome tips!

Rachel is an amazing coach and her podcasts are often just what I need to get back on track in my fitness and nutrition journey! She is all about developing a sustainable healthy lifestyle for the mind and the body. Thank you!

Fittmamma ,

AMAZING

If you are looking for truth and motivation, Rachel is your girl! I love the podcast because it truly resonates with reality and what we all go through! Best tips on all things fitness and mindset!

katehouse89 ,

Empowering! 💪

Thank you, Rachel, for making me feel confident about my health, nutrition, and fitness! I learn something new with every episode and always feel empowered to go out there and take action 🌟 10/10 recommend

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