82 episodes

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite

Becoming MindStrong MindStrong Fitness

    • Health & Fitness
    • 5.0 • 81 Ratings

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite

    5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For

    5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For

    If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence. Ready to take control of your health once and for all? Book your free 1-1 Strategy Session right here and let's get to work:https://calendly.com/mindstrongfitness/mindstrong-strateg...

    • 24 min
    5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals

    5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals

    When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.It's time to rock this. Schedule your 1-1 Strategy Session and take control of your health, nutrition, and mindset once and for all:https://calendly.com/mindstrongfitness/mind...

    • 24 min
    5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU

    5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU

    "I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!" Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gave her the tools she needed to go on and start 2 more business!Ready to take control like Meredith? Schedule your free 1-1 Strategy Session rig...

    • 59 min
    5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan!

    5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan!

    "I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals! Here's how she did it while still enjoying wine, cheese...and homemade cake.It's your turn to take control. Schedule your 1-1 Strategy Session with Rachel and let's rock this, t...

    • 30 min
    5 Days of Interviews: The JOY of Taking Control at 70 Years Young

    5 Days of Interviews: The JOY of Taking Control at 70 Years Young

    "Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception. Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting. (Plus, get ready to laugh your booty off with this one...)Ready to chat about your goals? Schedule your 1-1 Strategy Session with Rachel here:https://calendly.com/mindstrongfitness/mindstrong-strategy-session

    • 29 min
    [5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)

    [5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)

    I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week. But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science). Let's talk about how and why in Day 5...Ready to chat about your health goals? Book your FREE 1-1 Strategy Session directly with R...

    • 35 min

Customer Reviews

5.0 out of 5
81 Ratings

81 Ratings

LainieS5150 ,

Be careful you might learn something!!

Love this podcast!! The information is given in easy to follow format - episodes are just long enough you can catch one or two on a walk or ride to work or store etc. It is informative, uplifting and inspiring. If you want to dip your toe into counting macros or just improve your health and relationship to food give this a listen- you won’t be disappointed and you may even learn something about yourself!!

JLBeigh ,

A Must Listen!

I couldn’t stop listening to Rachel’s podcasts filled with wisdom, valuable information and the honest truth! Every podcast has had a positive impact on me in some way. Her delivery is very matter of fact, easy listening with great analogies. I highly recommend!

GAMMYKelz ,

Great podcasts, amazing program

Mindstrong Fitness podcasts are very informative and matter of fact talk regarding why restrictive diets don’t work and what DOES work - I wish I would have found this program years ago! Love Rachel’s humor and insight and information on a level anyone can understand and use in their journey to wellness!

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