Becoming MindStrong MindStrong Fitness

Let’s not sugarcoat this: 

We all want faster results.

In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).

Ready for more MindStrong? Visit www.MindStrongFitness.com.

Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy. 

Yet most of us suck at setting them.

Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love. 

Join our private women-only FB group here: MindStrong Women.

Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram.

It’s science.

In Episode 58, we’re diving deep into the energy we as humans put out and attract back, and what that means for your health and your life. 

Grab a copy of my bestselling book, Becoming MindStrong, here.

We know we “should” drink more water…yet we don’t.

Oftentimes understanding why something is so important is an inspiration to make a change.

So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated. 

Ready for more MindStrong? Visit www.MindStrongFitness.com.

If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:

Your undereating is HURTING your weight loss. 

Contrary to the diet culture mentality that less food always equals more results, this is biology.

In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it. 

Join our private women-only FB group here: MindStrong Women.

Fiber is one of those topics where we tend to “should” on ourselves.

We know we “should” eat more of it…but why? How much?

Here’s everything you need to know about fiber. 

Grab a copy of my bestselling book, Becoming MindStrong, here.