Midlife Advice | Perimenopause, Hormones & Midlife Women’s Health

Jessica Long | Health & Wellness Coach for Women Over 40
  • 5.0 (47)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.   I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health and wellness from every angle — Western, Eastern and everything in between. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.   You’ll hear honest midlife advice from experts and everyday women, and real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle — plus fun stuff like our favorite books and girls’ trips.   If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, then you belong here. Hit play and let’s go.   ✨For more midlife musings, follow me on Instagram @midlifeadvicepodcast  ✨Join my email list at belongwellness.com to get my 3 favorite midlife-friendly smoothie recipes!

  1. 3D AGO

    63: Why High-Performing Midlife Women Get Stuck at Director Level (and How to Break Through to VP)

    Feeling stuck at Director level despite years of experience and strong performance? Executive coach Katy McFee explains why high-performing midlife women often get passed over for promotion and the simple shifts that can finally get you seen as VP material. You’ve spent 20+ years building your career. You’re trusted, capable, and consistently delivering results. Your team relies on you and leadership praises your work. And yet… when the VP promotion opens up, someone else gets it. In this episode, Jessica talks with executive coach Katy McFee about why so many high-performing women in corporate leadership roles get stuck at the Director level, and what actually needs to change to move into executive leadership. They discuss the perception problem that blocks many promotions, why being the go-to executor can hurt your chances of becoming a VP, and how to start showing up as strategic leadership instead of tactical management. You’ll also learn how to create strategic thinking time, communicate ideas with more authority in meetings, increase visibility with senior leadership, and respond when you’re given vague feedback like “be more strategic” or “improve executive presence.” If you’re a midlife woman navigating career advancement, leadership growth, and the Director-to-VP ceiling, this conversation will help you understand why your promotion may be stalled and what to do next. ✚ Follow the show for more conversations about midlife identity, personal growth and midlife women’s wellness.  Connect with Katy McFee: Quiz: Are You VP Ready? | LinkedIn | Instagram | Website 🎧 Other Episodes You Will Love: Ditch the Sunday Scaries & Plan Your Most Aligned Year Using Your Enneagram Type I want to hear from you. Send me a text! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    29 min

  2. MAR 3

    62: The Surprising Power of Peptides for Midlife Skin, Hair Loss and Longevity

    Is your midlife skin looking OLD? Is your hair shedding more than it used to? In this episode, we explore how peptides may support midlife skin, hair loss, inflammation, and longevity. In part two of our peptide mini-series, I’m joined by Dr. Aleksandra Gajer to talk about something that genuinely surprised me: the role peptides may play in supporting skin elasticity, collagen production, hair growth, immune function, and healthy aging in midlife women. Most of us think of peptides in the context of GLP-1s and weight loss. But what if peptides could also target inflammation, oxidative stress, mitochondrial dysfunction, and even immune aging — the deeper drivers behind wrinkles, thinning hair, and that “why do I suddenly look older?” feeling? Dr. Gajer explains how injectable peptides work as signaling molecules in the body, how they differ from topical skincare, why they’re often cycled rather than taken forever, and how certain peptide “stacks” are used to support midlife skin, hair loss, and longevity. We also discuss sourcing, safety and the importance of nutrition and lifestyle when taking peptides.  If you’ve been investing in lasers, injectables, skincare, and supplements and still feel like your skin and hair are changing faster than you’d like, this conversation offers a deeper look at what may be happening beneath the surface and exploration of a different angle. Important Note: This podcast is for educational purposes only and is not medical advice. Peptides and hormones are highly individual, especially in perimenopause. Always consult with a qualified healthcare provider before making changes to medications, supplements, or treatment. Connect with Dr. Gajer Website | Instagram | Book an Intro Call 🎧 Other Episodes You Would Enjoy 61: Do Peptides Help with Sleep, Weight Gain and Brain Fog in Perimenopause? 👯‍♀️ If this episode resonated with you, share it with a friend who’s been doing all the lasers and needles and might be curious about another option. And don’t forget to follow the show and leave a rating and review. That’s the best way to help me book awesome guests! I want to hear from you. Send me a text! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    32 min

  3. FEB 24

    61: Do Peptides Help with Sleep, Weight Gain and Brain Fog in Perimenopause?

    Are peptides the missing link for midlife women who are doing all the right things and still feel stuck? If your nutrition, exercise, and sleep are pretty dialed in but you’re still dealing with low-grade fatigue, slower workout recovery, brain fog or stubborn weight gain in perimenopause, this episode is for you. I’m joined by functional diagnostic nutrition practitioner and host of The Period Whisperer Podcast, Bria Gadd, for a grounded conversation about peptides in perimenopause. We break down what peptides actually are, how they differ from hormones and medications, and the peptides Bria sees discussed most for midlife symptoms—including NAD+ for energy and cognition and GLP-1 microdosing for weight and blood sugar support—plus what matters most when it comes to safety and sourcing. This conversation is especially for midlife women who feel good but not great and want to understand whether peptides are a helpful tool or just another wellness trend. Important note: This episode is for education and general information only, not medical advice. Peptides and hormones are highly individual, especially in perimenopause. Talk with your healthcare provider before making changes to medications, supplements, or treatment. Connect with Bria briatheperiodwhisperer.com | @bria_period_whisperer 🎧 Other Episodes You Might Enjoy: Why You Don’t Feel Like Yourself in Perimenopause (& How to Get Your Groove Back) Why Dieting Backfires and Metabolism Is Key in Perimenopause I want to hear from you. Send me a text! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    35 min

  4. FEB 17

    60: The Midlife 180 You Didn’t See Coming

    At some point in your 40s, something shifted. The way you work. The way you value your time. The way you see yourself. Maybe you once wore fierce independence like a badge of honor. Maybe proving you could do it all alone felt meaningful. Maybe your career was your entire identity. And now? You’re not that woman anymore. In this solo episode, I share the radical 180 I made between my 30s and 40s — shifting from doing everything myself to valuing time, mentorship, support, and alignment in midlife. This is a conversation about identity shifts for midlife women. About personal growth, career reinvention, evolving priorities, and honoring who you’ve become instead of clinging to outdated rules. If you’ve changed more than you realized in your 40s, this one’s for you. 💌Send me a DM @midlifeadvicepodcast and tell me about the 180 you’ve made in your own life. I would love to hear from you. For reals.  🎧Other episodes you’ll love: 56: Midlife Overdrive and Why Slowing Down Feels Hard I want to hear from you. Send me a text! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    9 min

  5. FEB 10

    59: Surviving the Midlife Trifecta: Menopause, Divorce and Dating

    Menopause, divorce, and dating don’t always take turns. They hit all at once. Angela Burk explains how surviving all three can become a midlife turning point you didn’t see coming. Angela Burk, author of REAL GIRLS GUIDE TO MIDLIFE, has lived straight through the midlife trifecta and has the hard-earned perspective to prove it. This is an honest, funny, deeply validating conversation for women who feel like their bodies, relationships, and identities are all shifting at the same time. We talk about what no one warned us about, including why menopause doesn’t magically end after 12 months, how divorce can become an unexpected catalyst for clarity, and what it really takes to date again after a long hiatus (without forcing yourself before you’re ready). If you’re in midlife and quietly wondering: •Why does my body feel unfamiliar all of a sudden? •When did I start editing myself so much? •Is it too late to want something different? This episode will help you: •Make sense of the unexpected twists of menopause •Recognize the subtle ways you may be shrinking or people-pleasing •Let go of the idea that there’s a “right” timeline for marriage, divorce, or dating •Start building a life and relationships that actually fit who you are now This is big-sister wisdom you’ll want to hear before the next wave hits. 🎧 Listen now and then help a midlife sister out by leaving a 5-star rating and written review. Every review helps me bring more honest, badass conversations like this one to the show. Connect with Angela: realgirlsguide.com | @realgirlsguide55 | Angela’s Substack I want to hear from you. Send me a text! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    28 min

  6. FEB 5 · BONUS

    Bonus: Hormone Support for Perimenopause and Painful Periods Using Real Food

    A food-first approach to hormone support for perimenopause and painful periods. If you’re navigating perimenopause symptoms yourself or supporting a daughter dealing with heavy periods, cramps, or hormonal acne, this quick bonus episode is for you. This conversation explores how hormone imbalances can show up similarly across life stages and why food-based support can play a meaningful role. I’m joined by Gita Vellanki, founder of Neeshi, a hormone-supportive nutrition brand inspired by Ayurvedic principles and modern nutrition science. Gita shares how trying to help her teenage daughter through painful, heavy periods led her to create real-food products that later helped her own perimenopause symptoms, without relying on birth control or quick fixes. We talk about: •How food can support hormone balance, detoxification, and symptom relief •The role of ingredients like cacao, flax, pumpkin seeds, and almonds in supporting estrogen and progesterone balance •Why heavy periods, cramps, mood swings, acne, and night sweats aren’t things women need to “push through” •What Gita learned from consumer trials about how quickly women noticed changes •A gentle, nourishing approach to hormone support for both teens and midlife women This episode is especially helpful if you’re looking for: •Natural support for perimenopause symptoms like heavy periods, mood swings, night sweats, or fatigue •Natural support for painful periods, PMS, or hormonal acne •Food-based options for symptom alleviation ✨✨✨ Get 20% off your first order of Neeshi! ✨✨✨ (Visit Neeshi.com and use code BELONG20) If you decide to give Neeshi a try, I’d love to hear your thoughts! Send me a DM on Instagram @midlifeadvicepodcast. Episode Highlights: 00:00 Introduction to Neeshi and Its Purpose 02:31 Intentional Ingredients & Their Benefits 05:39 Period & Perimenopause Symptom Alleviation 07:47 Real-Life Impact and Consumer Feedback 09:49 Get 20% Off Neeshi Products I want to hear from you. Send me a text! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    11 min

  7. FEB 3

    58: Perimenopause, Puberty and the Undeniable Parallels

    If you’re raising a daughter while navigating perimenopause yourself, this episode will help you see puberty and midlife hormone changes in a new, more compassionate light. What if puberty and perimenopause aren’t opposite ends of womanhood, but mirrors of each other? In this episode, I’m joined by Konika Ray Wong, co-founder of Girl Power Science, longtime puberty educator, body literacy specialist, and author of One in a Million – A First Book About Periods. Konika has spent more than two decades teaching girls (and their parents) how to understand body changes without fear, shame, or secrecy and she’s on a mission to reframe puberty as a set of superpowers, not a crisis. We talk about when to start talking to girls about their bodies (much earlier than most of us realize), how to explain periods without panic, and why the emotional, hormonal, and physical shifts of puberty look shockingly similar to what many of us are experiencing in perimenopause right now. Along the way, we cover brain remodeling, mood swings, belly changes, sleep disruption, body image, hormones, stem cells, and…rage vacuuming. If you’re a midlife woman raising a daughter,or healing your own puberty story while navigating perimenopause, this conversation is both practical and deeply validating. Connect with Konika girlpowerscience.com | @girlpowerscience 🩷Please share this episode with a fellow midlife mom who could use a little guidance with these conversations.  Episode Highlights: 00:00 Starting Early: Body Awareness Conversations 05:10 When and How to Talk about Puberty 12:18 When and How to Talk about Menstruation 16:25 Common Mistakes Parents Make 20:11 The Parallels Between Puberty and Perimenopause 27:12 Key Takeaways I want to hear from you. Send me a text! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    28 min

  8. JAN 27

    57: Why Self-Aware Midlife Women Still End Up in Unhealthy Relationships

    If you are self-aware, emotionally intelligent and still finding yourself people-pleasing or walking on eggshells in your relationship, this episode will help you understand why, without blaming yourself. Trauma-informed coach and somatic therapist Steffi Seefeld joins me to unpack why so many high-achieving women feel confident and successful on the outside, yet anxious, unseen, or unsure in their relationships. If you’re a midlife woman who identifies as empathetic, driven, and emotionally aware — but still finds yourself people-pleasing, self-abandoning, or choosing emotionally unavailable partners — this conversation will help you understand why and what actually helps create change. Steffi explains how early childhood conditioning, emotionally unavailable caregivers, and family dynamics wire the nervous system for survival, not self-trust. We talk about why insight alone isn’t enough to break relationship patterns, how people-pleasing shows up in love and at work, and why learning to feel safe in your body is the key to choosing healthier relationships in midlife. This episode is especially relevant for women navigating midlife transitions who are questioning their relationships, struggling with guilt or over-functioning, or sensing in their body that something needs to change — even if they don’t yet know what. In this episode, we discuss: •Why self-aware women still end up in unhealthy relationships •How people-pleasing and self-abandonment are learned survival strategies •The link between childhood emotional conditioning and adult relationship patterns •Why insight and therapy aren’t always enough to create lasting change •How the nervous system keeps us stuck in familiar but unsafe dynamics •Signs you may be dimming your light or editing yourself to keep the peace •How people-pleasing shows up for high-achieving women and female leaders •What it actually means to rebuild self-trust in midlife •How slowing down and nervous system regulation support healthier choices in love and life •Why healing in community can accelerate change Steffi also shares details about her group program, Rising Woman, which supports women in midlife who are ready to move out of survival mode and into relationships — and lives — that feel safer, steadier, and more aligned. Connect with Steffi: Book a Discovery Call 3-Min Nervous System Reset Episode Highlights: 00:00 Understanding Emotional Safety in Relationships 02:58 Childhood Experiences and Their Impact 08:10 Understanding Narcissism & Wounded Empaths 10:37 Sibling Dynamics 13:01 Learning Self-Awaren I want to hear from you. Send me a text! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    28 min
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Trailer

5
out of 5
47 Ratings

About

Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.   I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health and wellness from every angle — Western, Eastern and everything in between. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.   You’ll hear honest midlife advice from experts and everyday women, and real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle — plus fun stuff like our favorite books and girls’ trips.   If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, then you belong here. Hit play and let’s go.   ✨For more midlife musings, follow me on Instagram @midlifeadvicepodcast  ✨Join my email list at belongwellness.com to get my 3 favorite midlife-friendly smoothie recipes!

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