Midlife Advice | Perimenopause, Hormones & Midlife Women’s Health

Jessica Long | Health & Wellness Coach for Women Over 40
  • 5.0 (51)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.   I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health and wellness from every angle — Western, Eastern and everything in between. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.   You’ll hear honest midlife advice from experts and everyday women, and real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle — plus fun stuff like our favorite books and girls’ trips.   If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, then you belong here. Hit play and let’s go.   ✨For more midlife musings, follow me on Instagram @midlifeadvicepodcast  ✨Join my email list at belongwellness.com to get my 3 favorite midlife-friendly smoothie recipes!

  1. 2D AGO

    Best Skincare Routine for Women Over 40: How to Care for Dry, Sensitive, Aging Skin

    Dry skin after 40? Sensitive, aging skin that keeps getting worse? Your skincare routine might be part of the problem. Botanical formulator May Lindstrom explains what midlife skin actually needs and what to stop doing. If your skin has changed in your 40s or 50s and your routine keeps getting longer without getting better results, this conversation is going to shift how you think about your skin. May Lindstrom, founder of May Lindstrom Skin, has been formulating luxury organic skincare for sensitive, changing skin for over 20 years. In this episode, she gets specific about what is actually happening to midlife skin, why more products tend to backfire, which ingredients genuinely help, and one thing most women do every single day that might be working against them. What we cover: How to simplify your routine without losing resultsIngredients to look for (and ones hiding in popular products that may be making things worse)Whether natural and organic skincare can actually deliver resultsWhere to invest in skincare and where it matters lessOne habit most women have right after washing their face that a 20-year formulator says to stop Guest: May Lindstrom, Founder and CEO of May Lindstrom Skin Website: maylindstrom.com | Instagram: @maylindstromskin The serum and moisturizer May recommends. These are affiliate links because I LOVE these products! I want to hear from you. Send me a text or voicemail! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    22 min

  2. APR 28

    Not Feeling Heard in Your Relationship: A 5-Step Fix to Rebuild Connection

    Struggling with communication in your relationship or feeling unheard by your partner?  Not feeling heard in a relationship is one of the most common challenges for midlife women, especially in long-term partnerships where conversations can start to feel like logistics, criticism, or defensiveness instead of real connection. If you’ve ever wondered why communication in your relationship feels harder than it used to, or why you and your partner keep having the same conversations without actually feeling understood, you’re in the right place. In this episode, I’m joined by Dr. Stephanie Bacon to discuss why relationship communication often breaks down in midlife and what actually helps. She shares a simple, practical 5-step communication framework called PHIES that helps you slow down, regulate your nervous system, and communicate what’s really going on beneath the surface so both you and your partner feel seen, heard, and understood. We talk about how to stop trying to be right, how to navigate defensiveness (yours and theirs), and how to rebuild emotional connection in a relationship that still matters deeply to you. In this episode, we cover: • Why communication in long-term relationships gets harder in midlife • The PHIES framework (and how to use it in real conversations) • What’s actually happening when your partner gets defensive • How to feel heard without turning every conversation into a fight • A simple mindset shift that can completely change your relationship Connect with Dr. Steph: RippleEffectEmbodiedSEL.com | @RippleEffectwithDrSteph I want to hear from you. Send me a text or voicemail! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    29 min

  3. APR 21

    69: Are Hidden Mineral Imbalances Causing Your Brain Fog, Fatigue, and Mood Swings?

    If you’re dealing with brain fog, fatigue, mood swings, irritability, low energy, or a metabolism that feels like it has completely changed in midlife, this episode is worth a listen. We talk so much about hormones in perimenopause and menopause, but what if there’s another foundational piece of midlife health that almost no one is talking about? In this episode, Jessica talks with Functional Diagnostic Nutrition Practitioner Dori Martin about hidden mineral imbalances, how they can affect energy, stress, mood, metabolism, and nutrient absorption, and why they may be a missing piece for midlife women who still feel off even when they’re doing all the “right” things. Dori explains what Hair Tissue Mineral Analysis (HTMA) is, how this mineral test works, what minerals matter most, and how mineral imbalances may contribute to symptoms like brain fog, fatigue, irritability, and mood swings. They also talk about chronic stress, burnout, heavy metals, nervous system regulation, and what you can actually do if your minerals are off through nutrition, lifestyle, and targeted support. Jessica also shares an important post-interview clarification about how the hair sample is collected and what to know if you color your hair. Connect with Dori: Website → https://www.dorimartin.com/ Instagram → @midlifeenergy.dori 🎧 Other episodes you’ll love: 61: Do Peptides Help with Sleep, Energy, and Weight Gain in Perimenopause? 47: Why You Don’t Feel Like Yourself in Perimenopause (& How to Get Your Groove Back) I want to hear from you. Send me a text or voicemail! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    23 min

  4. APR 14

    68: Why Your Job Feels So Hard Lately and What to Do About It

    Ever catch yourself thinking… why does work feel so hard lately? You’re showing up, doing everything “right,” and yet you feel more exhausted, more disconnected, and less motivated than ever. If you’ve been wondering if your job is even right for you anymore—or if you’re dealing with career burnout, overwork, or that nagging sense that something is off—this episode is for you. In this conversation, I sit down with Allie Stark, leadership coach to high-level female founders, to discuss why hustle culture stops working for women in midlife, and what a different way of working could actually look like. We explore the idea of a “feminine economy”—a model rooted in collaboration, support, boundaries, and sustainable success—and how shifting the way you work can change not just your career, but how you feel in your life. We also talk about what to do if you’re burned out at work but not ready to quit, how to set boundaries in a high-pressure job, and why your job feeling harder lately might be a signal—not a failure. In this episode, we cover: • Why work feels so hard lately (even when nothing is “wrong”) • Career burnout and how hustle culture contributes to it • What a feminine economy is and how it changes the way we work • How to stop overworking and start setting boundaries at work • What to do if you feel stuck in your job but aren’t ready to leave • How to explore career change or new opportunities without blowing up your life Connect with Allie: Allie Stark Wellness → https://www.alliestarkwellness.com/ Noria (The Residency Network) → https://hellonoria.com/ 🎧 Other Episodes You’ll Love: Director to VP Promotion: Why High-Performing Midlife Women Get Stuck in Corporate Leadership Midlife Overdrive and Why Slowing Down Feels Hard I want to hear from you. Send me a text or voicemail! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    27 min

  5. APR 7

    67: Feel Like Life is Passing You By? How to Get Back on Track Without Overhauling Everything

    If it feels like your life is passing you by and you’re not fully in it, let’s talk. You’re keeping everything running, everyone’s taken care of, nothing is wrong…but you’re not exactly feeling like the main character in your life either. Am I right? This is your invitation to pause, check in, and get back on track without overhauling everything. Seriously, we’re keeping it easy peasy because who needs one more thing to do? In this solo episode, I’m walking you through a simple reset using your intentions as a guide. I share how I’m evaluating what’s working (and what’s not) for me, what it looks like to make decisions from the standpoint of your future self, and why small shifts—not big dramatic changes—are what move you forward.  If you’ve been stuck in autopilot, this will help you step back into the driver’s seat. I talk about what it means to live on purpose in midlife, how to reconnect with yourself when life feels busy and disconnected, and why slowing down—even briefly—can change everything. You’ll walk away with one small, doable step to realign your life starting this week. 🎧Other Episodes You’ll Love: 56: Midlife Overdrive and Why Slowing Down Feels Hard I want to hear from you. Send me a text or voicemail! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    11 min

  6. MAR 31

    66: Can You Delay Menopause? What Actually Affects Your Hormones (and What You Can Do About It)

    Can you delay menopause—and is your timeline more in your control than you think? Perimenopause can feel like a moving target you have zero control over—your weight, your mood, your sleep, even when menopause will actually happen. But what if some of this isn’t as predetermined as we’ve been led to believe? In this episode, Dr. Miranda Naylor and I are diving into whether you can actually delay menopause, and what really affects your hormones in midlife. We talk about ovarian aging (in plain English), the lifestyle factors that may influence your menopause timeline, and what matters most if you’re already in perimenopause.  You’ll also hear what’s within your control (and what’s not), so you can stop guessing and start making more informed decisions about your health. If you’ve ever wondered why perimenopause feels so unpredictable—or whether you can change your experience of it—this conversation will give you a clearer, more grounded perspective. Connect with Dr. Naylor: Visit her website: https://drmirandanaylor.comTake her hormone quiz: https://drmirandanaylor.com/hormone-quiz-start/Listen to her podcast: Modern Women's Wellness➡️ If this episode helped you feel a little more informed—and a little less at the mercy of your hormones—please share it with a friend who’s also navigating perimenopause. ⭐️ And please leave a 5-star rating and positive review for the show! This helps me book badass guests like Dr. Miranda who have so much wisdom to share.  I want to hear from you. Send me a text or voicemail! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    24 min

  7. MAR 24

    65: How to Declutter Your Home When You’re Overwhelmed (Without Doing Everything at Once)

    If your house feels cluttered but the thought of tackling it sounds like pure torture, this 15-minute daily habit might just change your mind and your approach. A lot of midlife women are craving a calmer home—but between work, kids, relationships, and the general mental load of life, the idea of decluttering the whole house can feel like standing at the base of Mount Everest. In this episode, Jessica talks with organizing coach Tracy Hoth about a much more realistic approach: a 15-minute daily decluttering habit. Instead of waiting for the mythical “free weekend” to finally get organized, Tracy teaches women how to make steady progress in small, doable increments. She shares the five simple steps she’s been teaching for over 17 years—sort, purge, assign homes, contain, and energize—and explains why clutter isn’t just a visual annoyance. It can quietly drain your energy, raise stress levels, and even create friction in your relationships at home. If you’ve ever looked around your house and thought, Where do I even start? this conversation will give you a simple place to begin. ✨Connect with Tracy Tracy’s 15-Minute Declutter Challenge | SimplySquaredAway.com | The Organized Coach Podcast | Instagram ➡️ Share This Episode If this episode got you thinking about tackling that one drawer, closet, or corner that’s been driving you nuts, send it to a friend who might want to join you. 🎧Other Episodes You’ll Love Midlife Overdrive and Why Slowing Down Feels Hard I want to hear from you. Send me a text or voicemail! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    23 min

  8. MAR 17

    64: Midlife Marriage on the Rocks? Here’s What to Do

    If your midlife marriage feels more like roommates than romance, you’re not alone. Marriage therapist Dr. Becky Whetstone explains what to do before making any big decisions. Many women begin questioning their marriages in midlife—wondering if the relationship can evolve with them or if it’s time to walk away. In this episode, I’m talking with marriage and family therapist Dr. Becky Whetstone about why so many women reconsider their long-term marriage in midlife and what to do when you start thinking, “I think I want out.” We talk about the personality traits that predict a happy marriage, why midlife can shake up relationship dynamics, and how emotional reactivity, stress, and changing roles affect long-term partnerships. Dr. Becky also explains why self-care and nervous system regulation matter more than we realize, how masculine and feminine energy show up in modern relationships, and why some couples benefit from a structured separation instead of rushing straight to divorce. If your midlife marriage feels like it’s on the rocks, this conversation will help you slow down, gain perspective, and think more clearly about what to do next. Connect with Dr. Becky Whetstone: Book: I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage marriagecrisismanager.com | 2-Month Coaching Intensive 🩷 Please share this episode with a friend who you think could benefit from Dr. Becky’s wisdom.  🎧 Other Episodes You’ll Love: Midlife Relationships: You’re Evolving. He’s Not. Now What? I want to hear from you. Send me a text or voicemail! 💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness ⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.

    35 min
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About

Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.   I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health and wellness from every angle — Western, Eastern and everything in between. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.   You’ll hear honest midlife advice from experts and everyday women, and real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle — plus fun stuff like our favorite books and girls’ trips.   If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, then you belong here. Hit play and let’s go.   ✨For more midlife musings, follow me on Instagram @midlifeadvicepodcast  ✨Join my email list at belongwellness.com to get my 3 favorite midlife-friendly smoothie recipes!

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