905 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Fitness
    • 4.6 • 3.9K Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

    -What kind of dosages/types of fish oil have been used in studies?
    -What kind of amount and EPA/DHA ratio is ideal?
    -Are there people who shouldn't take fish oil?
    -Are there certain nutrients or supplements that should be taken with fish oil?

    These are just a few of the questions I've been asked about fish oil recently, so I decided it's high time I devote an episode to the topic!

    Dr. Bill Harris and Dr. Kristina Harris Jackson join me for the discussion.

    bengreenfieldfitness.com/fishoilpodcast

    • 1 hr 17 min
    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

    Ben and Jay discuss all that's news and fit to print in the world of Health and Fitness, including:

    -Why Subway's "bread" can't legally be called bread in Ireland...5:15
    -Ketones increase conversion of fat to metabolically active tissue...13:50
    -When To Do Blood Flow Restriction Training...24:05
    -How To Reduce The Effects Of Radiation...31:45
    -Effects Of Nicotine On HRV...40:15
    -Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45

    And much more!

    bengreenfieldfitness.com/420

    • 1 hr
    The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

    The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

    This podcast will focus on AI, psychedelics, and the convergence of Eastern and Western medical disciplines in the current and post-COVID times.

    It features Dr. David Rabin, previous podcast guest and inventor of the Apollo wearable, which I swear by. Joining Dr. Rabin is his colleague, Dr. Joseph Maroon, a neurosurgeon who continues to run triathlons even into his 80's.

    bengreenfieldfitness.com/futureofhealthcare

    • 1 hr 19 min
    How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

    How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

    John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.

    bengreenfieldfitness.com/wildatheart

    • 1 hr 15 min
    The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

    The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

    When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He's been on this podcast before and I've featured him several times in my weekly roundup (which you should be reading if you're not already.)

    Nick is back for a fascinating podcast recorded at my home in Spokane, WA, where Nick arrived armed with an arsenal of intriguing and never-before-seen-essential oils we explore on today's show. 

    bengreenfieldfitness.com/wizard

    • 1 hr 40 min
    The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

    The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

    I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles. But there are still many unanswered questions in the realm of CBD that I wanted to explore on the podcast.

    Enter Adam Wenguer, who has grown to be a friend of mine after we met training at a gym in Miami, Florida. In 2017, Adam founded Element Health which is now one of the leading suppliers of the highest quality Full Spectrum CBD products in the world.

    bengreenfieldfitness.com/cbdfaq

    • 1 hr 15 min

Customer Reviews

4.6 out of 5
3.9K Ratings

3.9K Ratings

Dseminole ,

Perfect Podcast for Science, Health, and Optimizing Human performance

I have been consistently listening to the Ben Greenfield podcast since the beginning of 2018. The content is always fascinating and gives me provocative ideas to think about and meaningful recommendations of how to optimize my own life. Ben does a good job of identifying guests, interviewing in an engaging manner, and then providing great show notes to reference the details in. I recommend this podcast to all of my family/friends who share my passion for understanding and optimizing health.

Mather7 ,

Listen to this Podcast to live a better, more holistic life

I started listening to Ben greenfields podcast during COVID and immediately saw my life improve the better. The topics are on point, Ben is thorough in his answers and then the show notes have everything you need after the episode!

Unrefined Dave Macey ,

Nothing but love

I love The Ben Greenfield Podcast. I owe some much to Ben for his awesome content. I decided I wanted to get back in shape about 4 years ago and was looking for a workout podcast and just happened upon his show. It opened my eyes to sooooo much more than just lifting weights and counting macros. Instead of just becoming a “bro”, I now have a passion for holistic health in all the different ways that Ben gets into. It’s so cool how many different topics he delves into. My life has changed for the better because of accidentally choosing his show one day and I couldn’t be more thankful for that. Thank you so much, Ben. I really can’t say that enough!

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