Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

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  • 5.0 (32)
  • MEDICINE
  • UPDATED WEEKLY

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

  1. 5D AGO

    Unlocking Healing: Red Light Therapy, PEMF, and Infrared Wellness Explained | Ep. 35

    Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful tools can help boost your energy, speed up recovery, and support your overall well-being. But that’s not all! Dr. Rock shares his personal experiences and real-life stories from the clinic, breaking down the science behind these therapies in a way that’s fun, relatable, and easy to understand. From the mitochondria in your cells to the relaxing vibes of vibrational acoustic mats and brain tap headsets, you’ll discover how combining these modalities can create a “recovery room” experience like no other. Tune in for practical tips, myth-busting insights, and a dose of inspiration to help you feel your best. Whether you’re looking to reduce pain, improve sleep, or just try something new, this episode is packed with cool info and positive energy. Hit play and get ready to rock your health journey! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    16 min

  2. SEP 24

    Life-Saving Lessons from a Firefighter Paramedic: Emergency Preparedness, CPR, and Fire Safety Tips | Ep. 34

    Join Dr. Rock and special guest Nick Anderson, a firefighter and paramedic, for an eye-opening conversation packed with life-saving tips and real-world emergency advice. In this episode, Nick shares his frontline experience, offering essential guidance on emergency preparedness, CPR, fire safety, and how to handle medical crises at home or on the road. Discover the most common mistakes people make in emergencies, the importance of mental health for first responders, and practical steps every family can take to stay safe. Nick also discusses the value of learning CPR, stocking your home and car with the right safety equipment, and creating effective fire escape plans. Whether you’re a parent, homeowner, or simply want to be better prepared, this episode delivers actionable insights and expert advice from a trusted first responder. Don’t miss these crucial tips that could help you protect your loved ones and save lives! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    33 min

  3. SEP 17

    Practicing Medicine Outside the Box: Dr. Poock on Patient-Centered Care, COVID Lessons, and the Future of Family Practice | Ep. 33

    Today at Dr. Rock’s Family Practice, Dr. Matthew Kettman welcomes longtime friend and colleague Dr. Poock for a candid conversation about the realities of modern medicine. Dr. Poock shares his journey from paramedic to family physician, reflecting on the values that have shaped his career and the importance of practicing medicine “outside the box.” Together, they discuss the challenges and rewards of running a walk-in clinic, building patient relationships, and maintaining a personal touch in an increasingly bureaucratic healthcare system. The discussion dives deep into the impact of COVID-19 on the medical profession, including the controversies around vaccines, shifting public trust, and the tension between medical guidelines and individualized patient care. They also address the growing interest in alternative therapies, the role of informed consent, and the need for open, honest conversations between doctors and patients.  The episode highlights the joys and difficulties of private practice, the financial and administrative hurdles facing family doctors, and the enduring value of compassion, autonomy, and community connection in healthcare. Dr. Poock closes with heartfelt advice for both patients and practitioners, emphasizing resilience, faith, and the power of human connection. Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    45 min

  4. SEP 10

    Creatine, Fish Oil & Magnesium: The Top 3 Supplements for Muscle, Brain, and Heart Health | Ep. 32

    In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize your health. Dr. Rock breaks down the myths and facts about creatine, explaining its role beyond the gym, including its potential for cognitive support and healthy aging. Learn why omega-3s are essential for heart and brain health, how to choose the right supplement, and the latest research on their impact on mood and inflammation. Plus, find out how magnesium can improve sleep, reduce anxiety, and support muscle and bone health. Tune in for practical advice on who can benefit most from these supplements, how to use them safely, and what the latest studies reveal. As always, consult your healthcare provider before making changes to your supplement routine! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    19 min

  5. SEP 3

    Vitamin D & Probiotics: Boost Your Gut Health, Immunity, and Mood Naturally | Ep. 31

    Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it. In this episode, Dr. Rock breaks down the differences between vitamin D2 and D3, explains who’s most at risk for deficiency, and shares practical tips for safe supplementation. He also explores the fascinating world of gut flora, the gut-brain axis, and how probiotics and prebiotics can support digestive and mental health. Whether you’re curious about the best ways to optimize your health or want to understand the latest research on supplements, this episode is packed with actionable advice and real-world insights from Dr. Rock’s family practice. Tune in to get empowered and make informed choices for your health! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    25 min

  6. AUG 27

    The Silent Killer: What You Don’t Know About High Blood Pressure Could Save Your Life | Ep. 30

    In this episode of Better Outside the Box Healthcare, Dr. Rock (Dr. Matthew Kettman, MD) tackles the “silent killer”. High blood pressure. You’ll learn what hypertension really is, why it’s so dangerous even when you feel fine, and how it can lead to serious health issues like heart attacks, strokes, kidney failure, and more. The conversation covers the most common causes and risk factors for high blood pressure, including lifestyle habits, genetics, and even common mistakes people make when checking their numbers. Dr. Rock shares practical, proven strategies for lowering blood pressure naturally before turning to medication. He also explains when medication is necessary, what types are commonly prescribed, and how even small changes can dramatically reduce your risk. Plus, Dr. Rock shares a bit about his life as a musician and invites you to check out his original music video, “The Burn.” Whether you’re managing high blood pressure or just want to stay healthy, this episode is packed with actionable advice and real-world insights to help you take control of your health.  Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    23 min

  7. AUG 20

    Gallbladders, Hernias & Health Tips with Dr. Melissa Garrett | Ep. 29

    In this episode, Dr. Rock welcomes Dr. Melissa Garrett, a general surgeon, to discuss the realities of surgery, patient education, and common conditions such as gallbladders, hernias, and colon health. Dr. Garrett shares her personal journey in medicine, offers practical advice for patients, and explains when surgical care is necessary. The conversation highlights the importance of lifestyle choices, fiber, and self-advocacy in maintaining good health, while also touching on the challenges and rewards of balancing a medical career with family life. Tune in for expert insights and actionable tips to improve your well-being. Connect with Dr. Rock Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/) Facebook: https://www.facebook.com/profile.php?id=61578071212817

    47 min

  8. AUG 13

    Mental Health in Policing: Chief Danny Banks on PTSD, Faith, and Resilience | Ep.28

    Join Dr. Rock as he welcomes Chief Danny Banks for an honest conversation about mental health, resilience, and leadership in law enforcement. Chief Banks shares his journey from the football field to the front lines of policing, opening up about the challenges of PTSD, the importance of finding healthy outlets, and how faith and family have shaped his approach to service. In this episode, you’ll hear powerful insights on overcoming adversity, building strong communities, and leading by example. Chief Banks offers heartfelt advice for young people, especially those facing discrimination or tough choices, and discusses the critical role of empathy, humility, and respect in both policing and everyday life. Whether you’re interested in law enforcement, mental health, or personal growth, this episode delivers inspiration and practical wisdom for anyone looking to make a positive impact. Don’t miss this compelling story of strength, faith, and community leadership. Connect with Kettman's Family Practice: Facebook Page  Podcast Facebook Instagram Support our School in Haiti: https://cedarvalleyhaiti.org/

    35 min
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5
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32 Ratings

About

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

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