Spiritual Fitness with Eric Bigger

Eric Bigger
  • 4.8 (229)
  • Education
  • Updated Biweekly

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

  1. 2d ago

    217. Why Do I Feel Empty Even Though I'm Successful?

    If you’ve ever asked yourself, “Why do I feel empty?” despite having the success, recognition, and accomplishments you once dreamed of, the answer may lie in the difference between achievement and true fulfillment. In this episode of Spiritual Fitness, Eric shares how his own pursuit of success was rooted in validation and identity, and how spiritual awakening, authenticity, and reconnecting with his higher self helped him move beyond ego driven achievement and toward a life of greater purpose, alignment, and wholeness.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  2. Sep 9

    216. How to Finally Attract a Partner Who Can Show Up for You

    Learning how to attract a partner who can truly show up for you starts with looking at your own emotional availability and the relationship patterns you may be carrying. In this episode of Spiritual Fitness, Eric explores nervous system regulation, self-awareness, and healing old patterns so you can become available for healthy love and build a more conscious, safe, and fulfilling relationship.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  3. Sep 2

    215. 4 Emotional Skills That Will Change Every Relationship You Have

    Emotional intelligence can change the way you communicate, connect, and show up in every relationship in your life. In this episode of Spiritual Fitness with Eric Bigger, Eric shares four powerful relationship skills to help you become more emotionally available, stop people pleasing, recognize self sabotage, speak your truth, and create deeper emotional connection through the small moments that matter most.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage  Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  4. Aug 26

    214. 5 Signs You're Breaking the Cycle Your Father Wound Created

    The father wound can shape how you experience self-worth, love, success, and emotional connection long after childhood. In this episode of Spiritual Fitness with Eric Bigger, Eric shares five signs you’re breaking the cycle your father wound created, from releasing the need to constantly achieve and learning to receive love to becoming more emotionally available, present, and secure in your relationships.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithmeConnect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  5. Aug 19

    213. The Mother Wound: Why Men People-Please and Struggle to Speak Their Truth

    For men who struggle with people-pleasing, overgiving, or speaking their truth in relationships, the mother wound may be a pattern worth looking at. Eric Bigger breaks down how healing these emotional wounds can help men set stronger boundaries, release resentment, build deeper relationships, and show up with more truth and authenticity.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage  Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  6. Aug 13

    212. The 3 Stages You'll Go Through During Every Major Life Transition | Seth Monk

    Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness, Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity through meditation, surrender, and vision. About Seth Monk Seth Monk is a former Buddhist monk, author, and spiritual teacher who has spent more than a decade exploring the intersection of consciousness, psychology, and human transformation. After years of monastery life, silent retreats, and studying with renowned meditation masters, he now helps people release unconscious patterns, heal emotionally, and step into greater clarity, purpose, and inner freedom. Website: https://sethmonk.comBook: Buddha's Cake https://a.co/d/05okwGO5Instagram: https://www.instagram.com/sethmonk/ Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  7. Aug 5

    211. The Secret to Feeling Safe While Manifesting | Ariana Del Rosario

    What if the key to manifesting more isn't doing more, but feeling safe enough to receive it? In this episode of Spiritual Fitness, Eric Bigger sits down with Ariana Del Rosario to explore how to feel safe while manifesting, rewire your nervous system, release fear, deepen your spiritual awakening, and embody the abundance, purpose, and authenticity that are already within you.  About Ariana del Rosario Ariana Del Rosario is a transformational coach, mindset mentor, and spiritual teacher who helps people reconnect with their authentic selves and consciously create lives they love. As the founder of Awakening Academy, she blends manifestation, subconscious reprogramming, meditation, spirituality, and practical personal development to help individuals overcome limiting beliefs, release self sabotaging patterns, and unlock their true potential. Through her coaching, online content, and global community, Ariana empowers people to cultivate greater self awareness, confidence, abundance, purpose, and fulfillment. Connect with Ariana: Instagram: https://www.instagram.com/cosmicary_/ YouTube: https://www.youtube.com/@cosmicary 1:1 Coaching & Programs: https://stan.store/cosmicary?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnRTn_DUAXBl2d-jsOb7ztbPH0ARlRaJccAju3J24zpWw5zOZz5NY7I5FOu-I_aem_WRFmEHquTKSLmcH2dpWTng Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  8. Jul 30

    210. How to Heal Trauma Stored in the Body | Inna Segal

    Trauma stored in the body can influence your physical health, emotions, relationships, and sense of well being long after difficult experiences have passed. In this episode of Spiritual Fitness with Eric Bigger, internationally recognized healer and bestselling author Inna Segal shares how emotional trauma, ancestral patterns, and the nervous system shape your healing journey. Learn practical techniques to reconnect with your body's wisdom, release emotional blocks, deepen your spiritual awareness, and create lasting transformation from the inside out. About Inna Segal Inna Segal is an internationally recognized healer, bestselling author, speaker, and pioneer in energy medicine and human consciousness. She is the author of The Secret Language of Your Body, The Secret Language of Colour Cards, The Secret Language of Your Soul, and Understanding Modern Spirituality. Through her books, workshops, and online programs, Inna teaches people how to understand the messages of the body and unlock their natural ability to heal. Website: https://www.innasegal.com Instagram: https://www.instagram.com/innasegalauthor/ Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

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4.8
out of 5
229 Ratings

About

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

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