Renee Belz & Lauren Sambataro

Biohacker Babes
  • 4.9 (143)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

  1. 4D AGO

    Why More Health Data Isn’t Always Better l The Reality of Lab Testing, AI Health Recommendations & Avoiding Health Anxiety

    In this episode, we break down the growing world of lab testing, from beginner-friendly options like Function Health and InsideTracker to advanced biological age and longevity testing like the DunedinPACE and TruHealth test. We discuss the pros and cons of conventional lab ranges, AI interpretations, and how to determine which labs are actually worth your time and money depending on your goals. The conversation also dives into the rise of AI in healthcare, exploring both the incredible potential of AI-driven insights and the limitations of relying too heavily on technology without understanding the bigger picture of your health. Throughout the episode, we share our personal lab recommendations, funny real-life stories, and practical advice for implementing health recommendations on your own. We also explore how mindset, belief systems, and nervous system regulation can directly influence physiology and long-term wellness. SHOW NOTES: 0:39 Welcome to the podcast! 2:51 How often to run labs 5:11 Function Health 6:41 Benefits of conventional ranges 9:06 Hims & Hers 10:16 Blokes & Joi 11:08 Which lab to do if you’re just getting started  13:59 Positive ANA tests 14:40 Inside Tracker 16:05 Lauren’s lab recommendations 17:38 Pros & Cons of AI Health 23:53 Lauren’s bathroom story 25:15 Renee’s lab recommendations 26:01 Biological Age Testing 27:53 DunedIn Pace Test 30:06 TruHealth Test 31:10 Leptin resistance 33:11 *APOLLO NEURO* 35:25 Function Health supplements 37:03 Recap & our recommendations 38:30 How narratives & belief systems affect your physiology 41:29 How to implement recommendations on your own 49:10 Thanks for tuning in! RESOURCES: Apollo Neuro - Discount code: BIOHACKERBABES Function Health - code: PSTJEPMG Inside Tracker - code: BIOHACKERBABES Blokes & Joi  Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    50 min

  2. MAY 11

    Are Toxins Hijacking Your Hormones? How to Detox Mercury, Mold & Viral Infections with Kyle Hulbert of The Longevity Center

    In this episode, Kyle Hulbert shares his powerful journey from struggling with anxiety, depression, alcoholism, and burnout to uncovering the hidden root causes behind his health challenges: heavy metal toxicity and low testosterone. He dives into the importance of optimizing health upstream of hormones, the dangers of mercury exposure, and the transformative role detoxification played in reclaiming his vitality. Kyle breaks down advanced therapies like chelation, TPE, EBOO, ozone 10-pass, and methylene blue IVs while also emphasizing the foundational lifestyle practices that support safe and effective detoxification. The conversation explores common symptoms women experience with toxicity, testing for Lyme disease and biotoxins, and the biggest mistakes people make when starting their healing journey. Kyle Hulbert is the CEO of the Longevity Center, co-host of the Longevity Unlocked podcast, and a wellness and integrative nutrition coach specializing in detoxification. After years of battling anxiety, depression, and alcoholism while living in Dubai and completing his master’s degree, Kyle discovered that heavy metal toxicity and low testosterone were at the root of his struggles. His deep dive into detox, integrative health, and biohacking led him to earn multiple coaching certifications and ultimately leave his family business to open the Longevity Center. In its first year, he helped over 1,500 people detox, heal, and restore their vitality. SHOW NOTES: 0:40 Welcome to the podcast! 3:21 About Kyle Hulbert 4:16 Welcome him to the show! 5:05 His health turning point 7:17 Discovering low testosterone 9:04 Optimizing upstream of hormones 12:05 Discovering mercury toxicity 15:25 Chelation Therapy for heavy metals 20:55 Most common female symptoms  22:29 How to detox infections & biotoxins 23:58 TPE vs EBOO 28:05 *APOLLO NEURO* 30:25 TPE for Autoimmunity 31:15 EBOO explained 32:29 Ozone 10-Pass explained 35:56 Where to begin and what not to do 37:15 Testing for Lyme disease 39:36 Methylene Blue IVs 45:43 Foundations of supporting detox 47:12 Biohacks for detox 49:22 His sources of mercury exposure 51:27 The Longevity Center 52:39 His final piece of advice 54:45 Thanks for tuning in! RESOURCES: Apollo Neuro - code: BIOHACKERBABES to save $90 off + Smart Vibes Bundle Website: The Longevity Center IG: @thelcfl Podcast: Longevity Unlocked LinkedIn Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    56 min

  3. MAY 4

    Botox, Filler & the Illusion of Anti-Aging with Dr. Cameron Chesnut l How Metabolic Health, Surgeon Skill and “Bucket Theory” Shape Your Response to Botox, Filler, and Lasers

    In this episode, we sit down with Dr. Cameron Chesnut to unpack the truth behind today’s booming aesthetics industry and what it really means to age well. Dr. Chesnut breaks down the biggest misconceptions surrounding fillers, Botox, dissolving agents, and “quick-fix” medspa culture, while explaining how metabolic health, inflammation, and lifestyle habits directly influence the appearance and function of your skin. The conversation dives deep into regenerative approaches like fat transfers, stem cells, exosomes, and advanced recovery techniques that prioritize natural-looking results over frozen faces or overfilled features. He also shares his nuanced perspective on anesthesia, facial lasers, muscle function, and why preserving authentic facial expression is critical for both emotional communication and long-term health. This fascinating episode challenges conventional beauty standards and explores how true rejuvenation starts with performance, vitality, and a healthy mindset — not a magic pill or syringe. Dr. Cameron Chesnut is a facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. SHOW NOTES: 0:40 Welcome to the podcast! 3:06 About Dr. Cameron Chesnut 3:46 Welcome him to the show! 4:45 Biggest misconception around filler 8:58 Myths about dissolving filler 10:15 What exactly is filler? 13:28 Medspa confusion & magic fixes 15:00 What is Radiesse?  17:45 How metabolic health impacts your skin 18:52 Using your own fat instead of filler 22:30 Find the right surgeon 26:40 Fat transfers 101 30:25 Stem cells & exosomes 33:33 *APOLLO NEURO* 35:47 Preparing for surgery and procedures 40:12 No magic pill 41:37 Healthy mindset pre-surgery 42:04 The good & bad of Anesthesia 48:14 The good & bad of Botox 51:15 How Dr. Cameron makes your muscles work better 52:20 The importance of facial expressions 57:40 Does botox and filler affect everyone negatively? 1:02:45 Implications of restricting movement 1:04:25 Facial lasers 1:10:55 How to work with Dr. Chesnut 1:14:01 His final piece of advice 1:17:35 Thanks for tuning in! RESOURCES: Apollo Neuro - code: BIOHACKERBABES to save $90 off + Smart Vibes bundle Start Your Journey About Dr. Cameron Chesnut Instagram 5 Codes Podcast Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 18m

  4. APR 27

    The Future of Your Health is in the Toilet l Throne Science's Smart Health Monitoring with Scott Hickle

    In this episode, we sit down with Scott Hickle, co-founder and CEO of Throne Science, to explore how smart toilet technology is transforming the future of personalized health tracking. Scott shares the origin story of Throne and explains how their device analyzes biomarkers from urine and stool to provide insights into hydration, gut health, and even prostate function. The conversation dives into surprising takeaways—like what your bathroom habits reveal about nutrient status, digestion, and early warning signs for chronic conditions. Lauren and Renee reflect on their own data, discussing hydration patterns and the power of real-time feedback to drive meaningful habit change. The episode also tackles bigger topics like data privacy, gaps in current medical research, and Throne’s ambitious goal of predicting diseases like colon cancer—making your daily bathroom routine a powerful tool for longevity. Scott Hickle is the co-founder and CEO of Throne Science, a health technology company building smart devices that track gut health, hydration, and prostate with every flush. A mechanical engineer by training, Scott spent most of the last decade on the founding teams of multiple venture-backed startups. At Throne Science, he and his team are building toward a future where your toilet will improve your health and, eventually, even save your life. SHOW NOTES: 0:40 Welcome to the podcast! 3:39 About Scott Hickle 4:18 Welcome him to the show! 5:28 Your poop friends 7:35 How Throne got started 9:52 What can we learn from our bathroom habits 12:20 How Throne assesses your hydration 14:24 Urgency & constipation 15:31 Measuring prostate health 16:20 Lauren’s hydration takeaways  19:35 Peeing out B vitamins 22:46 How does Throne work? 27:22 Lance Armstrong’s stream 28:36 *APOLLO NEURO* 30:52 New FDA regulations 32:00 Creating habit changes 36:41 Renee’s melatonin stats 37:52 Blindspots in research 38:39 Gastro-typing 40:14 Data privacy on Throne 44:08 Predicting colon cancer 49:08 Throne App experience 56:25 Poopie Lineup 1:02:38 Where to find Throne 1:03:58 His final piece of advice 1:04:59 Thanks for tuning in! RESOURCES: Apollo Neuro - Discount code: BIOHACKERBABES for $90 off + SmartVibes bundle Throne Science - Discount code: BIOHACKERBABES IG: @thronescience FB: @thronescience X, LinkedIn TedX Talk Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 6m

  5. APR 20

    MDMA, Trauma & Relationships with Jonathan Robinson l How a Heart Opener Can Reset the Nervous System, Support Communication in Relationships, and Soften Grief

    In this episode, we sit down with Jonathan Robinson to unpack the real story behind MDMA therapy, challenging common misconceptions and explaining how it can be a powerful tool for healing trauma, anxiety, and relationship conflict. He shares how MDMA, also known as Ecstasy, can help individuals and couples access deeper empathy, improve communication, and better understand one another without blame or defensiveness. Jonathan also dives into the structure of a typical session, the neuroscience behind how MDMA affects the brain and nervous system, and why it can be so effective for processing grief and resetting emotional patterns. Drawing from his experience guiding over 700 journeys, he discusses the safety profile, virtual facilitation, and his therapist training programs. The conversation wraps with a look at who this therapy is best suited for and what the future may hold as MDMA-assisted therapy moves toward wider acceptance. Jonathan Robinson is a former psychotherapist, best-selling author of 16 books, and a professional speaker from Northern California. Jonathan has made numerous appearances on The Oprah Show and CNN, as well as other national TV talk shows. Jonathan’s most recent book is called, “Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety and Depression…and Feel More Love.” In the book, Jonathan shares the best methods, stories, and ideas he’s learned from leading over 700 MDMA journeys and teaching hundreds of therapists how to do his unique protocol over Zoom. His other books include the bestsellers, “Communication Miracles for Couples,” and “More Love, Less Conflict.” Jonathan is known for providing his audiences with immediately useful and powerful information and is the co-host of the podcast Awareness Explorers. SHOW NOTES: 0:40 Welcome to the podcast! 3:18 About Jonathan Robinson 4:14 Welcome him to the show! 5:50 Biggest misconception about M 7:14 How it helps in couples therapy 9:04 Benefits of doing it alone vs with a therapist 11:12 Story about his parents 14:07 How it helps you understand your partner 16:25 Difference between XTC & M 18:13 Virtual facilitation 20:15 Protocols 22:05 Health outcomes on medicine 25:12 Resetting the nervous system 30:13 Overcoming grief 33:05 Communicating without blaming, shaming, or complaining 33:58 *APOLLO NEURO* 36:00 What a typical session look like 37:44 What happens in the brain on M 39:51 Safety profile 46:21 Practitioner Training program 48:07 Future landscape of m 50:30 Who this is for vs not for 56:09 His final piece of advice 57:32 Thanks for tuning in RESOURCES: Apollo Neuro - $90 off with code: BIOHACKERBABES Website: https://ecstasyasmedicine.com/ Book: XTC for Couples Practitioner Training - code: OFF200 Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    58 min

  6. APR 13

    Why Creatine May Be the Non-Negotiable You've Always Needed l Dr. Dan Pardi on Qualia Creatine for Brain Power, Better Sleep, and Female Physiology Support

    In this episode, we sit down with Dr. Dan Pardi to unpack the science and surprising versatility of creatine, far beyond its reputation as a muscle-building supplement. He breaks down how creatine supports cellular energy production, enhances strength and performance, and may even buffer the effects of sleep deprivation—making it a powerful tool for modern high-performers. The conversation dives into nuanced dosing strategies, optimal timing, and key differences between forms like monohydrate and HCL, while also addressing common concerns like bloating and kidney health. Dr. Pardi highlights important considerations for women, including lower natural creatine production, hormonal influences, and its potential role in postpartum depression and brain health. The episode ties it all together by exploring how creatine intersects with methylation and NAD support, positioning it as a foundational supplement for longevity, resilience, and cognitive optimization. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. SHOW NOTES: 0:40 Welcome to the podcast! 2:48 About Dr. Dan Pardi 3:34 Welcome him to the show! 5:07 The history of Creatine 7:30 What is Creatine? 9:25 General vs personal dosages 11:07 How it contributes to energy 13:43 Strength-training vs Endurance benefits 16:02 Optimal timing for exercise 18:00 Supporting sleep deprivation 19:45 STUDY on Rugby players 22:01 Creatine for sleep & brain function 24:23 Best time to dose 28:57 Female hormones and creatine function 30:59 *APOLLO NEURO* 33:02 Why do women make less creatine? 37:03 Post-partum Depression 38:51 The Triage Phenomenon 40:52 Getting creatine into the brain 43:27 Methylation and creatine 45:30 NAD injections & supplements 48:51 Qualia Life Creatine 50:31 Comparing forms: Monohydrate vs HCL 54:16 Concerns of bloating & kidney dysfunction 58:34 How to know if you’re taking enough 59:46 Research studies on Creatine 1:02:35 His final piece of advice 1:05:42 Thanks for tuning in! RESOURCES: Apollo Neuro - code: BIOHACKERBABES for $90 off Smart Vibes bundle Qualia Life - Discount code: BIOHACKERBABES Facebook Instagram LinkedIn Podcast: Human OS Radio Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 6m

  7. APR 6

    The GLP-1 Dosing Problem with Jay Campbell l Smarter Dosing & Behavior Changes for Fat Loss, Brain Health & Metabolism

    What if everything you thought you knew about peptides—and even GLP-1s—was only scratching the surface? In this episode, we sit down with Jay Campbell to unpack the rapidly evolving (and often misunderstood) world of peptide therapy, from regulation challenges and dosing risks to the truth about purity and sourcing. Jay shares what’s really happening behind the scenes with major pharmaceutical players, what’s coming next with compounds like Retatrutide, and why so many people are getting GLP protocols wrong. The conversation goes beyond hype, diving into how to work with your biology through smarter protein strategies, muscle-building, and personalized optimization. If you’re curious about the future of longevity medicine, this episode will completely shift your perspective. Jay Campbell is a health optimization pioneer, longevity and peptide expert, and five-time international bestselling author. He is the co-founder of BioLongevity Labs and has spent more than two decades studying metabolic health, hormone optimization, and aging biology. Jay’s work blends cutting-edge science with intuition and self-awareness, helping people understand how to work with their biology rather than override it. SHOW NOTES: 0:40 Welcome to the podcast! 2:21 About Jay Campbell 3:05 Welcome him to the show! 3:45 Current regulation of peptides 6:35 Challenges with dosing yourself 8:35 Big compounders like Eli Lilly 9:25 What’s on the horizon! 10:15 Research companies vs Telehealth 12:25 Cheap vs pure peptides 19:05 BioLongevity Labs testing 20:08 Peptide origin myths! 21:17 Coming soon 22:53 *APOLLO NEURO* 24:54 *CALOCURB* 26:47 GLP-3 Retatrutide 29:19 The wrong doses of GLPs 32:26 GLP-4s, 5s, and 6s 36:18 What we got wrong about GLP-1s 39:15 Protein goals & building muscle 44:39 Adding in Calocurb  46:10 Once/week dosing 47:39 Where to find him 47:49 Thanks for tuning in! RESOURCES: Apollo Neuro - Discount code: BIOHACKERBABES for $90 off Smart Vibes bundle Calocurb - Discount code: RENEE10 Website: Biolongevitylabs.com - Discount code: BIOHACKERBABES Instagram: Jay Campbell Instagram: Biolongevity Labs YouTube Facebook X Book: Metabolic Awakening Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    49 min

  8. MAR 30

    Resolving Cycles of Burnout for High-Performing Women with Hope Pedraza l Reclaiming your Best Energy with Human Design, Nervous System Rewiring & Root-Cause Coaching for Sustained Resilience, Energy & Clarity

    In this episode, we sit down with Hope Pedraza to explore how tools like Human Design and nervous system regulation can help uncover and unwind unhelpful narratives that drive burnout and stress. Hope breaks down the difference between generational and transgenerational patterns, emphasizing that true healing starts with awareness and honoring moments when “mom needs a minute.” The conversation dives into identifying hidden signs of burnout, why supporting the nervous system comes first, and how tools like HTMA (Hair Tissue Mineral Analysis) can provide deeper insight into symptoms. She also offers a practical introduction to Human Design, including the five types, and how these frameworks can support everything from creativity to navigating ADHD and perimenopause. Ultimately, this episode highlights the importance of individualized biohacking—aligning your health strategies with your unique design, environment, and life stage to prevent burnout and optimize well-being. Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, frequency medicine, and subconscious reprogramming to create sustainable radiance from the inside out. SHOW NOTES: 0:39 Welcome to the podcast! 3:30 Free Human Design profile 4:19 About Hope Pedraza 4:53 Welcome her to the show! 5:59 Unwinding unhelpful narratives 8:05 Generational vs Transgenerational 10:02 Starting with awareness 11:49 When Mom needs a minute 13:50 Symptoms before & after 15:54 Nervous system first 17:18 Minerals & HTMA test 19:20 Hidden signs of burnout 21:20 Creativity & Shame 26:10 What is Human Design? 29:14 The 5 Types 30:16 *CALOCURB* 32:07 *APOLLO NEURO* 34:10 Generator Types 37:58 Reflector Types 40:40 ADHD in Human Design 42:17 Manifesting Generators 44:37 Strengths Finder 45:20 Strategies for avoiding burnout 49:35 HD Profiles 52:45 3/5 Heretic Martyr 54:25 Partnership of 1/3 & 3/5  58:25 Applications for Perimenopause 1:00:39 Ideal Environments 1:07:32 Individualization of Biohacking 1:08:25 Solar Plexus emotions 1:09:55 Working with Hope 1:11:16 Her final piece of advice 1:12:01 Thanks for tuning in! RESOURCES: CALOCURB - code: RENEE10 Apollo Neuro - code: BIOHACKERBABES for $90 off Website: hopefulandwholesome.com  FB: thehopepedraza IG: @thehopepedraza YouTube: @HopePedraza Podcast: Hopeful and Wholesome Discovery Call FREE Chart: MyHumanDesign.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 13m
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4.9
out of 5
143 Ratings

About

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Information

  • Creator
    Biohacker Babes
  • Years Active
    2019 - 2026
  • Episodes
    345
  • Rating
    Explicit
  • Copyright
    ℗ & © 2020 Biohacker Babes Podcast
  • Show Website
    Renee Belz & Lauren Sambataro

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