93 episodes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Biohacker Babes Podcast Biohacker Babes

    • Health & Fitness
    • 4.9 • 83 Ratings

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

    Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep

    Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep

    Today we discuss the basics of meditation and the benefits many experience, as well as the difficulties people experience when practicing or trying to get into it. We have with us Ariel Garten, the co-founder of Muse, the home of a meditation headband created to assist you with focus and getting into your flow. Muse reads brainwaves and gives you audio feedback based on your thoughts, giving you storm sounds when you’re losing focus and calm, bird sounds when you’re able to maintain a focused state. Ariel tells us about the benefits of using the Muse Headband and why it can make meditation for you and everyone around you so much better.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 50 min
    Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue

    Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue

    We’ve had some requests about the topic of brain fog, so we decided to create an awesome episode on this subject. Brain fog is not a medical condition, but rather a spectrum of issues that causes you to experience a persistent lack of clarity and inability to focus, poor cognitive function, mental fatigue, and memory loss. Often the cause of these issues can’t be pinpointed to one particular source from the day before, such as cognitive fatigue after a night of drinking. So today we are going to discuss why you might be experiencing this and the various causes for encountering brain fog, coming up with possible solutions for you.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr
    Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health

    Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health

    Today we talk to Colleen Cutcliffe, PhD, who is the co-founder and CEO of Pendulum Glucose Control, a probiotic product. We dive deep into the correlation between your gut microbiome and blood glucose levels, discussing the positive and negative effects of antibiotics on your body and especially the bodies of children. The effects the microbiome has on the mind and various diseases was obscure to all of us until recently research on this is showing more and more the link between these issues.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr 2 min
    The #1 Way to Biohack Your Fitness l Take Advantage of Adaptive Resistance Technology

    The #1 Way to Biohack Your Fitness l Take Advantage of Adaptive Resistance Technology

    Mike Pullano is the CEO of ARX (adaptive resistance exercise), a piece of equipment using adaptive resistance training, and today we get into why this technology is so amazing, why it’s so efficient, why it’s safe, and more. ARX is a company that creates fitness equipment rooted in new technology that is changing the way that we work out at a cost effective and physically efficient way. We discuss the benefits of using this machine and taking advantage of concentric and eccentric movement versus going to the gym and missing out on these efficient exercises.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr 10 min
    8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health

    8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health

    Just the Biohacker Babes on this episode talking about lab biomarkers everyone should be testing. This is not to scare anyone by any means, but this is mainly just for prevention. While you are healthy and good, these are just good things to know to prevent issues that may come down the road. Watch and measure these 8 markers in your own bodies to understand where your health is at.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 44 min
    Upgrade Your Nutrition Now | Organ Meats with James Barry

    Upgrade Your Nutrition Now | Organ Meats with James Barry

    James Barry's 16 + years in the culinary field started as a private chef and he recently launched his first functional food product, Pluck! It's an organ-based, all-purpose seasoning and is an amazingly easy and delicious way for people to get organ meats into their diet. James discusses why we need to incorporate these nutrient-dense foods into our diet, how our ancestors ate and simple tips for optimizing our nutrition.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
83 Ratings

83 Ratings

Soulfunk76 ,

Great podcast!

I love biohacker babes and recommend it to all my friends! The babes are knowledgeable but not pushy. The guests that they have are interesting and qualified. They cover a vast range of subjects and the info can be used in everyday life. Highly recommend!

Jennifer_Newman @wellfedjenn ,

I never miss an episode!

Biohacker Babes- love the pod. The breadth and depth of the topics you cover makes me never want to miss an episode! Since tuning in, I’ve really paid more attention to my sleep, my physical and mental mindset, and have made more efforts to optimize my health. Thanks to you two, I’ve purchased legit blue light blocking glasses, have explored essential oils, and plan on grabbing a gcm :)

Thank you for inspiring me to be my best self every day.

~Jennifer

sena sea ,

Empowering

I love this podcast because the advice feels really actionable without being overwhelming. Great listen!

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