Renee Belz & Lauren Sambataro

Biohacker Babes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

  1. Jun 22

    From Over-Optimization Backlash to a Less-Is-More Precision Approach to Health with the Babes l The State of Biohacking in 2026: What's In, What's Out, What's Next

    In this episode, we explore how the future of wellness is shifting away from endless optimization and toward a more personalized, less-is-more approach to health. We share our current favorite biohacks, discuss the benefits of an alcohol-free lifestyle, cycle syncing, peptides, and emerging technologies like the Ohm Lamp and stem cell therapies. We also unpack the growing backlash against "over-optimization" and why the next era of biohacking will prioritize precision, simplicity, and long-term resilience. Tune in for an inspiring conversation about aging well, supporting future generations, and why 2026 may be the most exciting time yet to take charge of your health. SHOW NOTES: 0:40 Welcome to the podcast! 2:15 Lauren’s favorite biohack right now 5:50 Foundational travel hacks 6:40 Renee’s rescue 8:52 Renee’s favorite biohack right now 9:58 Benefits of no alcohol 11:48 PhaseApp for cycle syncing 15:31 The Ohm Lamp 17:05 Revisiting peptides 18:49 Comparison to microdosing 23:29 RFK & new regulations 24:43 Solving the problem of aging 29:35 Excitement for the future of health 32:15 Stem cells 34:45 Supporting the senior population 37:17 The era of ‘less’ supplements 44:35 Backlash trend of “over-optimization”  49:03 Major/minor signs on OURA 50:33 Wellness centers 53:26 Final advice & recap 55:32 Thanks for tuning in! RESOURCES: Phase App - code: BIOHACKERBABES Ohm Lamp - code: BIOHACKERBABES Ellie MD Peptides Peptide Quiz Ep 346: Addiction & Peptides with Samantha Lander Ep 339: GLP-1 Dosing with Jay Campbell Biolongevity Labs - Discount code: BIOHACKERBABES Ep 331: GP1 Biology & Calacurb with Sarah Kennedy Calocurb - Discount code: RENEE10 Dr. Vincent Giampapa Beam Minerals - Discount code: BIOHACKERBABES for 20% off Kion Essential Amino Acids - Discount code: BIOBABES for 15% off Ep 349: Airway Health & Snoring with Dr. Gene Sambataro Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    56 min
  2. Jun 15

    Why Your Mouth Predicts Your Longevity with Dr. Gene Sambataro l High Blood Pressure, Sleep Apnea & Cardiovascular Risk From a Biological Dentist's Perspective

    In this episode, we sit down with Dr. Gene Sambataro, a biological dentist with over 40 years of experience, to explore how oral health is deeply connected to whole-body health. He explains how issues in the mouth—such as microbiome imbalance, mercury fillings, fluoride exposure, and toxic root canals—can contribute to systemic disease and chronic inflammation. The conversation dives into airway-focused dentistry, including narrow jaws, TMJ dysfunction, teeth grinding, Malampati scores, and how these factors relate to sleep-disordered breathing and conditions like sleep apnea. Dr. Sambataro also breaks down modern diagnostic tools like 3D cone beam imaging and sleep studies, along with practical approaches such as oral appliances, breathing techniques, and addressing hypoxia. He closes by emphasizing critical thinking in health care, the importance of restoring proper breathing during sleep, and integrating advanced regenerative and biohacking tools into dentistry for long-term wellness. Dr. Gene Sambataro has been practicing dentistry for over 40 years with a focus on orthodontics, dental orthopedics, TMJ disorders, sleep-disordered breathing, cosmetic/facial aesthetics, toxic-free dentistry, and ceramic implantology. He graduated from the University of Maryland School of Dentistry in 1980, completed a hospital residency in Baltimore, and transitioned into private practice where he quickly adopted a more holistic, integrative approach to dentistry. He is a leading advocate of biological dentistry, emphasizing the connection between oral health and systemic disease and promoting toxin-free approaches such as avoiding mercury amalgams, fluoride, and toxic root canals. He trained with Dr. Hal Huggins early in his career and continues to follow the Huggins Protocol in his clinical practice. His professional affiliations include multiple dental and integrative medicine organizations, along with training in sleep medicine and TMJ therapies, and he is also an author and ongoing student of advanced scientific and regenerative fields. Outside of dentistry, he incorporates biohacking and healing technologies into his practice, has been married for 45 years to his wife Cindy, while also holding advanced martial arts black belts in Taijitsu and Ninjitsu. SHOW NOTES: 0:38 Welcome to the show! 3:13 About Dr. Sambataro 4:02 Welcome him to the podcast! 5:28 Does high blood pressure start in the mouth? 7:13 Issues with mouthwash 9:31 Root causes of a poor microbiome 13:47 Specialized medicine & Oral Physicians 18:08 How the mouth is a window into the body 20:02 Narrow jaw & crowded teeth 21:23 Teeth grinding & appliances 23:59 Malampati scores 24:30 3D Cone Beam  26:30 Solutions for airway issues 30:35 Cone Beam 101 & Why you would get one 35:47 Sleep studies 43:40 Sleep-disordered breathing 48:27 Health risks of hypoxia & sleep apnea 49:45 What to do with “moderate” issues 54:39 Breathing techniques for sleep apnea 57:42 Garage analogy 59:12 Vitamin O 1:00:33 Critical thinking & AI 1:05:55 His final piece of advice 1:07:32 The Julian Center  1:08:20 Thanks for tuning in! RESOURCES: Website: The Julian Center IG: @julian_dentist IG: @drgenesambataro Facebook: The Julian Center Book: Stop the Snore Book: Your Guide to Holistic Dental Implants Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 9m
  3. Jun 8

    The Nervous System Secret No One Talks About l Dr. Jay Wiles on Resonant Breathing, HRV Biofeedback, and the Ohm Lamp

    In this episode, we sit down with Dr. Jay Wiles to unpack the science of nervous system regulation and Heart Rate Variability. Dr. Wiles explains why many popular nervous system tools fail to deliver lasting results, breaks down the role of the vagus nerve, and shares how Heart Rate Variability (HRV) can be used as a personalized metric for resilience and recovery. The conversation dives into resonant breathing, how to find your optimal breathing rate, and why comparing your HRV scores to others can be misleading. He also introduces his Nervous System Resiliency Training (NSRT) framework and discusses the innovative Ohm Health lamp, a device designed to help users train autonomic flexibility and improve stress resilience. Whether you're new to HRV or looking to optimize performance, this episode offers practical strategies for building a more resilient nervous system. Dr. Jay Wiles is a clinical health and performance psychologist, internationally recognized expert in HRV biofeedback and psychophysiology, and Chief Health & Performance Officer at Ohm Health. He has worked with professional athletes and organizations across the MLB, NHL, NFL, NBA, PGA Tour, Formula One, and Fortune 100 companies, helping high performers improve resilience, recovery, sleep, and performance under pressure. He is the originator of Nervous System Resiliency Training (NSRT), a structured, protocol-driven framework for training autonomic flexibility that translates the principles of nervous system regulation into measurable improvements in health, well-being, and human performance. SHOW NOTES: 0:39 Welcome to the podcast! 3:44 About Dr. Jay Wiles 4:46 Welcome him to the show! 6:35 Why nervous system tools don’t work 12:27 The Vagus Nerve explained 15:38 Vagal nerve stimulators 17:32 How HRV relates to the vagus nerve 18:40 HRV 101 20:45 Brake vs Gas pedal analogy 23:09 Why you shouldn’t compare HRV scores 28:13 Genetics for HRV 30:49 What to do if you’re frustrated with HRV! 31:47 What is Resonance? 36:00 Resonant breathing 38:26 Visual of dysregulated nervous system 42:29 Optimal breathing rates 47:05 How to determine your resonant breath rate! 50:01 The Ohm Health lamp 56:32 Specs & portability 59:24 Recommended usage for benefits 1:03:05 Are vagus nerve stimulators a waste? 1:05:20 His opinion on other breathing techniques? 1:07:00 How to get an Ohm lamp! 1:07:49 Thanks for tuning in! RESOURCES: Website: Ohm Health - code: BIOHACKERBABES Dr. Jay: www.thrive-wellness.com IG: @ohm.health IG: @drjaywiles Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 9m
  4. Jun 1

    Syncing Your Cycle to Your Lifestyle with Maggie McDaris l The Productivity Playbook for Optimizing Your Menstrual Phases with Phase App

    In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance. Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family. SHOW NOTES: 0:39 Welcome to the podcast! 4:11 About Maggie McDaris 5:30 Welcome her to the show! 6:26 Her view on cycle syncing 9:27 The phases of the menstrual cycle 13:05 Follicular Phase 14:46 Ovulatory Phase 16:44 Luteal Phase 21:10 Dopamine & healthy ways to “chase the high” 24:19 How to prevent burnout 26:06 Menstrual Phase 28:35 Recap of each phase benefits 29:25 Evolutionary purpose of ovulation strengths 31:42 3 specific phases of Luteal 35:08 Immune weakness in luteal phase 42:28 How Phase helps optimize your schedule 47:15 The stigmatization of menstrual cycles 48:32 The role of men in this conversation 52:30 Impacting sleep & circadian rhythm 57:56 3 Tips on how to get started 1:02:44 How to get Phase App 1:03:36 Her final piece of advice 1:05:39 Thanks for tuning in! RESOURCES: Phase App - Discount code: BIOHACKERBABES LinkedIn Instagram TikTok Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 6m
  5. May 26

    From Addiction to Regulation to Optimization: Peptides, Nervous System Healing & Recovery with Samantha Lander

    In this episode, we sit down with Samantha Lander, Functional Diagnostic Nutrition practitioner and founder of See Fit Living, to explore her powerful journey from addiction, PCOS, and chronic fatigue to becoming a leader in precision health and performance optimization. Samantha shares the emotional and nervous system roots of addiction, the lessons she learned through recovery, and how those experiences shaped her approach to healing the whole person. We also dive into biological dentistry, the role of peptides in supporting recovery and resilience, and her favorite peptide tools for optimizing health and longevity. Samantha breaks down the differences between GLP-1 and emerging GLP-3 therapies, discusses the importance of personalization through HRV and wearable technology, and offers practical guidance on peptides. Finally, she highlights the risks of purchasing peptides online and provides essential tips for sourcing high-quality products safely and responsibly. Samantha Lander is a Functional Diagnostic Nutrition (FDN) practitioner and health coach who specializes in high-performance precision health. As the founder of See Fit Living, she moves beyond standard care to help clients decode their "whole health story" through advanced functional lab testing—identifying the root cause of systemic "glitches" like hormonal redlining, gut dysbiosis, and metabolic stalling. Samantha’s clinical expertise is rooted in a remarkable personal history of overcoming complex health challenges, including addiction, PCOS, and heavy metal toxicity. Today, she is a leader in integrating cutting-edge protocols—utilizing peptides and bioregulators to optimize the body’s biological hardware. When she isn't polishing clinical masterminds for healthcare clinicians, Samantha is a professional DJ and keynote speaker who brings "Electric Movement" to health and wellness conferences across the country. She is dedicated to helping high-achievers fix their terrain and reclaim their biological edge. SHOW NOTES: 0:39 Welcome to the show! 2:49 About Samantha Lander 3:30 Welcome her to the podcast! 4:29 The emotional underpinnings of addiction 8:15 Getting to her rock bottom 11:55 The through line of all addictions  13:05 Nervous system & addiction 15:27 Her womb healer 16:50 The 12 Steps 18:29 Her greatest biohack 22:20 The silver lining of addiction 23:37 Her history of tooth trauma 26:12 Finding biological dentistry 31:19 *APOLLO NEURO* 33:32 How she discovered peptides 36:19 How peptides support addiction  39:01 GLP-1 vs GLP-3 42:47 Her favorite healing peptides 44:06 Personalization with HRV & wearables 47:45 Her words of caution + advice 51:30 If you want a growth hormone peptide 53:29 Dangers of buying online 55:12 How to source safely 56:47 Where to find her 59:35 Her final piece of advice 1:00:16 Thanks for tuning in! RESOURCES: Apollo Neuro - code: BIOHACKERBABES for $90 off + Smart Vibes bundle See Fit Living Website Instagram: @seefitliving Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 1m
  6. May 18

    Why More Health Data Isn’t Always Better l The Reality of Lab Testing, AI Health Recommendations & Avoiding Health Anxiety

    In this episode, we break down the growing world of lab testing, from beginner-friendly options like Function Health and InsideTracker to advanced biological age and longevity testing like the DunedinPACE and TruHealth test. We discuss the pros and cons of conventional lab ranges, AI interpretations, and how to determine which labs are actually worth your time and money depending on your goals. The conversation also dives into the rise of AI in healthcare, exploring both the incredible potential of AI-driven insights and the limitations of relying too heavily on technology without understanding the bigger picture of your health. Throughout the episode, we share our personal lab recommendations, funny real-life stories, and practical advice for implementing health recommendations on your own. We also explore how mindset, belief systems, and nervous system regulation can directly influence physiology and long-term wellness. SHOW NOTES: 0:39 Welcome to the podcast! 2:51 How often to run labs 5:11 Function Health 6:41 Benefits of conventional ranges 9:06 Hims & Hers 10:16 Blokes & Joi 11:08 Which lab to do if you’re just getting started  13:59 Positive ANA tests 14:40 Inside Tracker 16:05 Lauren’s lab recommendations 17:38 Pros & Cons of AI Health 23:53 Lauren’s bathroom story 25:15 Renee’s lab recommendations 26:01 Biological Age Testing 27:53 DunedIn Pace Test 30:06 TruHealth Test 31:10 Leptin resistance 33:11 *APOLLO NEURO* 35:25 Function Health supplements 37:03 Recap & our recommendations 38:30 How narratives & belief systems affect your physiology 41:29 How to implement recommendations on your own 49:10 Thanks for tuning in! RESOURCES: Apollo Neuro - Discount code: BIOHACKERBABES Function Health - code: PSTJEPMG Inside Tracker - code: BIOHACKERBABES Blokes & Joi  Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    50 min
  7. May 11

    Are Toxins Hijacking Your Hormones? How to Detox Mercury, Mold & Viral Infections with Kyle Hulbert of The Longevity Center

    In this episode, Kyle Hulbert shares his powerful journey from struggling with anxiety, depression, alcoholism, and burnout to uncovering the hidden root causes behind his health challenges: heavy metal toxicity and low testosterone. He dives into the importance of optimizing health upstream of hormones, the dangers of mercury exposure, and the transformative role detoxification played in reclaiming his vitality. Kyle breaks down advanced therapies like chelation, TPE, EBOO, ozone 10-pass, and methylene blue IVs while also emphasizing the foundational lifestyle practices that support safe and effective detoxification. The conversation explores common symptoms women experience with toxicity, testing for Lyme disease and biotoxins, and the biggest mistakes people make when starting their healing journey. Kyle Hulbert is the CEO of the Longevity Center, co-host of the Longevity Unlocked podcast, and a wellness and integrative nutrition coach specializing in detoxification. After years of battling anxiety, depression, and alcoholism while living in Dubai and completing his master’s degree, Kyle discovered that heavy metal toxicity and low testosterone were at the root of his struggles. His deep dive into detox, integrative health, and biohacking led him to earn multiple coaching certifications and ultimately leave his family business to open the Longevity Center. In its first year, he helped over 1,500 people detox, heal, and restore their vitality. SHOW NOTES: 0:40 Welcome to the podcast! 3:21 About Kyle Hulbert 4:16 Welcome him to the show! 5:05 His health turning point 7:17 Discovering low testosterone 9:04 Optimizing upstream of hormones 12:05 Discovering mercury toxicity 15:25 Chelation Therapy for heavy metals 20:55 Most common female symptoms  22:29 How to detox infections & biotoxins 23:58 TPE vs EBOO 28:05 *APOLLO NEURO* 30:25 TPE for Autoimmunity 31:15 EBOO explained 32:29 Ozone 10-Pass explained 35:56 Where to begin and what not to do 37:15 Testing for Lyme disease 39:36 Methylene Blue IVs 45:43 Foundations of supporting detox 47:12 Biohacks for detox 49:22 His sources of mercury exposure 51:27 The Longevity Center 52:39 His final piece of advice 54:45 Thanks for tuning in! RESOURCES: Apollo Neuro - code: BIOHACKERBABES to save $90 off + Smart Vibes Bundle Website: The Longevity Center IG: @thelcfl Podcast: Longevity Unlocked LinkedIn Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    56 min
  8. May 4

    Botox, Filler & the Illusion of Anti-Aging with Dr. Cameron Chesnut l How Metabolic Health, Surgeon Skill and “Bucket Theory” Shape Your Response to Botox, Filler, and Lasers

    In this episode, we sit down with Dr. Cameron Chesnut to unpack the truth behind today’s booming aesthetics industry and what it really means to age well. Dr. Chesnut breaks down the biggest misconceptions surrounding fillers, Botox, dissolving agents, and “quick-fix” medspa culture, while explaining how metabolic health, inflammation, and lifestyle habits directly influence the appearance and function of your skin. The conversation dives deep into regenerative approaches like fat transfers, stem cells, exosomes, and advanced recovery techniques that prioritize natural-looking results over frozen faces or overfilled features. He also shares his nuanced perspective on anesthesia, facial lasers, muscle function, and why preserving authentic facial expression is critical for both emotional communication and long-term health. This fascinating episode challenges conventional beauty standards and explores how true rejuvenation starts with performance, vitality, and a healthy mindset — not a magic pill or syringe. Dr. Cameron Chesnut is a facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. SHOW NOTES: 0:40 Welcome to the podcast! 3:06 About Dr. Cameron Chesnut 3:46 Welcome him to the show! 4:45 Biggest misconception around filler 8:58 Myths about dissolving filler 10:15 What exactly is filler? 13:28 Medspa confusion & magic fixes 15:00 What is Radiesse?  17:45 How metabolic health impacts your skin 18:52 Using your own fat instead of filler 22:30 Find the right surgeon 26:40 Fat transfers 101 30:25 Stem cells & exosomes 33:33 *APOLLO NEURO* 35:47 Preparing for surgery and procedures 40:12 No magic pill 41:37 Healthy mindset pre-surgery 42:04 The good & bad of Anesthesia 48:14 The good & bad of Botox 51:15 How Dr. Cameron makes your muscles work better 52:20 The importance of facial expressions 57:40 Does botox and filler affect everyone negatively? 1:02:45 Implications of restricting movement 1:04:25 Facial lasers 1:10:55 How to work with Dr. Chesnut 1:14:01 His final piece of advice 1:17:35 Thanks for tuning in! RESOURCES: Apollo Neuro - code: BIOHACKERBABES to save $90 off + Smart Vibes bundle Start Your Journey About Dr. Cameron Chesnut Instagram 5 Codes Podcast Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

    1h 18m
4.9
out of 5
144 Ratings

About

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

You Might Also Like