Bipolar She with Janine Noel

Janine Noel

I kept my mental illness secret, then one day I pressed record. On Bipolar She we explore questions like: What does a mental health crisis feel like? How do you survive it? What could improve your health? My guests have lived life experience and tell difficult mental health stories in raw detail. What inspired this podcast? I heard an interview on the radio with a comedian who spoke vividly about her bipolar illness and her symptoms. Her symptoms matched up with mine. Everything changed. I was able to open up to my therapist and get better care. So, join me in welcoming storytellers (real people & experts) from various backgrounds to boldly share a part of their lives with the goal of better mental health for all. Please check out BipolarShe.com and let me know if you have a story. The content of this podcast does not include medical or professional advice. Do not disregard or delay seeking medical advice in response to this podcast. We are real people talking mental health. Welcome to Bipolar She.

  1. JAN 30

    Why Grief Is Like A Chameleon and How to Live With It — Dr. Lisa Benton-Hardy

    Grief doesn’t follow a script, and it certainly doesn’t end on a schedule. Psychiatrist Dr. Lisa Benton-Hardy joins us to unpack loss—why you may be met with a flood of feeling years later, how relief and laughter can coexist with tears, and what it really takes to support someone beyond the first year when the casseroles stop coming and month 13 begins. We dig into the crucial difference between grieving as a process and grief as the lasting state we learn to carry. Lisa shares how deeper the attachment, the greater the loss. And what about deaths like suicide and homicide? Whether a stigmatized death or the loss of a loving spouse, Lisa guides us to reach out and ask someone grieving simply where they are. Practical short check-ins, honest questions, and letting the bereaved lead the pace. We also explore how kids understand death at different ages, why direct language matters, and the surprising ways children often sense loss before adults say it aloud. Pet loss gets real attention too: the 2 a.m. comfort of a dog can be a lifeline, which is why losing that bond can intensify anxiety, OCD, and depression. Lisa offers a compassionate micro-step strategy from a bereaved mother—on the hardest days, the job is simple and brave: just get up. The path forward isn’t closure; it’s continued connection, honest language, and care that adapts long past the first year. If this conversation resonates, share it with someone who might need it, then subscribe, rate, and leave a review on Apple or Spotify to help more people find the show. Your support keeps these stories going. Support the show Music composed and performed by guitarist, JD Cullum Edited by Brandon Moran Sponsored by Soar With Tapping

    30 min
  2. 12/31/2025

    Is ADHD a Disorder? Tracy Otsuka Challenges Old Labels (Part 2)

    In Part 2, Tracy Otsuka digs into ADHD with candor and science, pulling apart the “disorder” narrative and replacing it with a focus on strengths, interests and purpose.    We also walk the tightrope between ADHD and bipolar disorder where misdiagnoses often happen in college. Racing thoughts, impulsivity, and sleepless nights can mimic hypomania, but context matters: dorm food, lost structure, no movement, and constant stress create a similar picture of poor mental health. Tracy asks why isn’t a full biopsychosocial lens—sleep, exercise, nutrition, social connection, purpose—considered when diagnosing young women struggling with their mental health?    If your mornings start with negative self-talk like “Who doesn’t like me?” or “Who did I upset?” you’re not alone—and you’re not stuck—you may be experiencing rejection sensitive dysphoria. We talk through neuroplasticity, and the questions and old stories we tell ourselves and the power of “slow dopamine.” Tracy shares how mindfulness and a healthy daily routine solves 75% of the ADHD equation and how removing friction turns workouts into medication-grade focus without side effects and, again, neuroplasticity is the key. The final takeaway is a compass you can use for the new year: follow your internal rudder. Positive emotion signals alignment; negative emotion signals a course correction. You’re the best expert on you. If this conversation resonated, tap follow, share it with a friend who needs a lift, and leave a review so others can find us. Your story might be the evidence someone else needs to hear. Support the show Music composed and performed by guitarist, JD Cullum Edited by Brandon Moran Sponsored by Soar With Tapping

    32 min
  3. 12/31/2025

    Why ADHD in Women is Not a Productivity Problem with Tracy Otsuka, Author of ADHD for Smart Ass Women (Part 1)

    What if your productivity no longer defines you? That question anchors a candid conversation with Tracy Otsuka—host of the ADHD for Smart Ass Women podcast and author of the best-selling book ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain. We talk about how midlife hormones collide with ADHD traits and force us to reshape identity. As estrogen fluctuates through perimenopause and menopause, dopamine signaling gets shakier, and the classic ADHD pain points—working memory, sequencing, and emotional regulation—can suddenly intensify. Tracy explains why even high-achieving women can feel their confidence slip, how a “brain of interest” thrives only in the right environment, and why she reframes ADHD as an identity issue rather than a productivity flaw.    Tracy also shares the personal story that changed everything: her son’s diagnosis, the schools that missed his brilliance, and the decision to build spaces where curiosity is an asset, not a problem. From bold career pivots to building an approach that maps values, strengths, and passions into a clear purpose “sweet spot,” she shows how alignment restores executive function and self-trust. Along the way, we challenge disorder-first narratives, hold space for the seriousness of suicide risk and depression, and return to hope as a skill—tested through small actions, anchored by purpose, and protected by boundaries.    If you’re navigating midlife, exploring ADHD traits, or simply craving a more truthful way to measure your days, this conversation offers both science and strategy. If it resonates, share it with someone who needs to hear it, and subscribe to support more honest, hopeful stories. Support the show Music composed and performed by guitarist, JD Cullum Edited by Brandon Moran Sponsored by Soar With Tapping

    29 min
  4. 11/26/2025

    Anti-Anxiety Holiday Gift Guide with Crystal Flores

    Do you find yourself stressed and anxious when it comes to giving holiday gifts? Have you lost the joy of the experience? We sit down with financial wellness expert Crystal Flores to learn ways to stop the anxiety and disconnection of gift giving. Cyrstal explains how she gives gifts based on her values: thrift, creativity, connection, and environmental stewardship. When your values lead, the pressure fades and gifts start to feel like gestures of care rather than tests you can fail. We start where stress often spikes: the workplace. Crystal shares how leaders can normalize no-gift policies. Crystal also offers a clear script for holiday bonuses or tips when money is tight, separating appreciation from price and protecting your financial health with honest, kind language. When giving obligatory hostess gifts, she offers respectful, low-friction choices like homemade granola and ethical treats, including fair-labor chocolate that tastes amazing (Tony's Chocolonely). Crystal gets specific and suggests that for single parents and families, acts of service beat stuff: car detailing swaps, dinner drop-offs, laundry runs, and babysitting hours. For kids and tweens, she emphasizes how kids love volume when it comes to gifts.We also tackle the emotional side—anxiety, perfectionism, and rejection-sensitive dysphoria. If someone expects expensive items, Crystal shows you how to set boundaries early with a loving family note. Leave the pressure, keep the joy, and make gift giving personal again. Discover your own core values and keep this process fun! Gift of Granola The original recipe came from Mark Bittman's cookbook "How to Cook Everything," but I've been making this for so long I've made it my own, and I don't remember his original instructions. You'll need 2 big baking dishes. I use a Pyrex glass baking dishes. If you want to do one smaller batch, then halve everything. Fill the dishes with: 4 cups rolled oats (not instant...too small) 2 handfuls shredded coconut (optional, but we love it) 2 handfuls of 3 kinds of chopped nuts (whatever you have on hand..so 6 handfuls total) lots of cinnamon a little salt drizzle the whole thing lightly with honey or agave syrup (optional) Stir everything together Preheat oven to 350 Bake for 17 minutes (you could 15 or 20...whatever works for your particular oven...17 works just right in mine with two baking trays of this stuff), pull it out, stir it around, and put it back for another 17 minutes.  You just want to get everything toasted to get a crunchy texture.   Pull it out, let it cool.  Add raisins or other dried fruit if you want. Works well by itself, as a homemade cereal with milk, as a topping for yogurt or ice cream... whatever Homemade Dog Cookies (20 minutes) 1 15oz can pumpkin puree not pumpkin pie filling 2 eggs 3 tablespoons (or more, if you like) natural peanut butter, make sure peanuts and salt are only ingredients 1 cup whole wheat flour (you could use regular flour).  I just only have whole wheat in my pantry, so that's what I used. Preheat oven to 350 Mix ingredients. It should have the consistency of cupcake icing. If it needs to be thicker, add more flour. If you need to thin it, add some water. Form 1-inch rounds on parchment paper and put them into preheated oven for 12-15 minutes. Allow to cool thoroughly before giving these. Finished cookie rounds should have the consistency of a thick cake.   Support the show Music composed and performed by guitarist, JD Cullum Edited by Brandon Moran Sponsored by Soar With Tapping

    29 min
  5. 11/05/2025

    Break Free From "Hustle Culture" & Improve Your Mental Health With Dr. Portia Preston

    What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and professor on the front lines of inclusive wellness, and the author of Hustle, Flow, or Let It Go—to explore a humane, shame-free approach to mental health and daily life. After a sudden kidney disease diagnosis and late ADHD/autism diagnoses, Portia rebuilt her framework for thriving. She learned to look at her energy as fluctuating capacity, centering a simple truth: you are worthy because you exist. What are the costs of tying identity to productivity, especially for those navigating invisible illness and disability? How does race and gender shape mental health experiences for Black women? From masking and misread depression to stigma that delays diagnosis. Portia breaks down her three-part model: Hustle when survival or your season demands it, Flow to restore joy and resilience, and Let It Go to revise plans, change environments, or release expectations that no longer serve--all why confronting shame.  Portia shares practical tools: five to ten-minute mini-retreats that fit real schedules, and a weekly blueprint that checks in on mind, body, and spirit while setting clear yes's and protective no's. If wellness has felt like another chore, this conversation offers a gentler way to build support, create margins, and live with intention. If this resonates, share the episode, subscribe for more, and leave a review to help others find the show. Tell us: which lever do you need today—Hustle, Flow, or Let It Go? How to reach Dr. Portia Jackson Preston: portiapreston.com  @drportiapreston Empowered to Exhale: www.empoweredtoexhale.com portia@empoweredtoexhale.com Purchase Hustle, Flow, or Let it Go : A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life Music composed and performed by guitarist, JD Cullum Edited by Brandon Moran Sponsored by Soar With Tapping Support the show Music composed and performed by guitarist, JD Cullum Edited by Brandon Moran Sponsored by Soar With Tapping

    30 min
  6. 10/15/2025

    How Strong Mental Health Improves Your Wealth with Crystal Flores

    Today I sit down with Crystal Flores to trace the line from her father's suicide to her early marriage that led to depression and codependency. Crystal broke free from her picture-perfect, yet miserable marriage, to carve out a new life built on values, clarity, and fiercely practical money care. The reset wasn’t flashy. She moved to a quaint country home, complete with a flock of chickens, and chased non-negotiables like connection, thrift, resourcefulness, creativity, and environmental stewardship,  Crystal defines wealth as more than dollars—emotional, physical, and financial systems working together so you can live your best life. She shares why “enough” must be personal before culture sells you “more,” and how a simple three-wheel model—earn, spend, save—reveals where your ride is wobbling. We keep it tangible: tracking spending as an act of self-compassion, quarterly balance sheets to reduce fear, and friction tactics for impulse buying--particularly important for the bipolar brain. You’ll walk away from this episode with tools that put money back in its place: a resource that serves your life. Subscribe for more real, raw mental health conversations, share this episode with someone who needs it, and leave a review to help others find these stories and skills. Support the show Music composed and performed by guitarist, JD Cullum Edited by Brandon Moran Sponsored by Soar With Tapping

    28 min
5
out of 5
20 Ratings

About

I kept my mental illness secret, then one day I pressed record. On Bipolar She we explore questions like: What does a mental health crisis feel like? How do you survive it? What could improve your health? My guests have lived life experience and tell difficult mental health stories in raw detail. What inspired this podcast? I heard an interview on the radio with a comedian who spoke vividly about her bipolar illness and her symptoms. Her symptoms matched up with mine. Everything changed. I was able to open up to my therapist and get better care. So, join me in welcoming storytellers (real people & experts) from various backgrounds to boldly share a part of their lives with the goal of better mental health for all. Please check out BipolarShe.com and let me know if you have a story. The content of this podcast does not include medical or professional advice. Do not disregard or delay seeking medical advice in response to this podcast. We are real people talking mental health. Welcome to Bipolar She.