Bite Back with Abbey Sharp

Frequency Podcast Network
  • 4.6 (152)
  • SCIENCE
  • UPDATED WEEKLY

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

  1. Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

    2D AGO

    Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

    Here’s a run down of what we discussed in today’s episode: The Honeymoon Phase of Dieting Why Restriction Feels Rewarding Rapid Weight Loss: Water vs Fat Metabolic Adaptation Explained Symptom Relief and Elimination Diets Why Dieting Creates a Sense of Control Rigid vs Flexible Restraint The Power of External Validation Why Most Diets Eventually Fail How to Break the Diet Cycle Building Sustainable Eating Habits The Hunger Crushing Combo Approach References: https://www.sciencedirect.com/science/article/abs/pii/014976349500033B https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/ https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416 https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217 https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221 https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract https://link.springer.com/article/10.1007/s10865-016-9717-y Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    23 min
  2. “Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

    MAY 12

    “Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

    Here’s a run down of what we discussed in today’s episode: Raising Kids in a SkinnyTok World Why What Parents Model Matters Most “What You Say vs. What Kids Hear” The Problem with Food Rewards and “Good” vs. “Bad” Foods How to Talk to Kids About Sugar and Nutrition Age-by-Age Strategies for Food Conversations Helping Teens Navigate Diet Culture Online How to Respond to “Fat Talk” and Body Comments Teaching Kids That Bodies Come in All Shapes and Sizes Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters References: https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848 https://pmc.ncbi.nlm.nih.gov/articles/PMC2562308/ https://www.amazon.com/dp/0593112628?ref=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&ref_=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&social_share=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&bestFormat=true https://publications.aap.org/pediatrics/article-abstract/112/4/900/63453/Relation-Between-Dieting-and-Weight-Change-Among?autologincheck=redirected Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    21 min
  3. Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

    MAY 5

    Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

    Here’s a run down of what we discussed in today’s episode: Biggest Nutrition Mistakes Runners Make Why Carbs Are Essential for Endurance Running Carb Loading: How to Do It Properly Sugar & Running: Fuel vs Fear When to Use Gels and Sports Fuel Fiber Timing: Avoiding GI Issues While Running Protein Needs for Runners (and Timing It Right) What a Day of Eating for Runners Looks Like Fasted vs Fed Running: What’s Best? When “Healthy” Running Becomes Unhealthy Check in with today’s amazing guests:  Kylee Van Horn & Zoë Rom Podcast: Your Diet Sucks Kylee Van Horn Website: https://flynutrition.org/about Instagram: instagram.com/flynutrition3 Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance Zoë Rom Website: zoerom.com Book: Becoming A Sustainable Runner   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    35 min
  4. Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

    APR 28

    Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

    Here’s a run down of what we discussed in today’s episode: What Does “Hormone Balance” Actually Mean? Can You Test if Your Hormones Are “Balanced”? Signs of Hormone Imbalance (Premenopausal Women) How Doctors Diagnose & Treat Hormone Issues Understanding the Menstrual Cycle (Hormones 101) Cycle Syncing: Helpful or Overhyped? “Estrogen Dominance” & Detox Myths Explained Why Fertility Isn’t Just “Hormone Imbalance” How Dieting & Undereating Impact Hormones & Fertility Advocating for Better Hormone & Fertility Care Check in with today’s amazing guest:  Dr. Natalie Crawford  Website: www.nataliecrawfordmd.com Tiktok: tiktok.com/@nataliecrawfordmd Instagram: instagram.com/nataliecrawfordmd Youtube: youtube.com/c/NatalieCrawfordMD Book: The Fertility Formula: Take Control of Your Reproductive Future References: https://link.springer.com/article/10.1007/s00737-021-01156-x https://www.nationaleatingdisorders.org/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    43 min
  5. Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)

    APR 21

    Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)

    Here’s a run down of what we discussed in today’s episode: My Role in the Jubilee Debate Claim 1: Is Obesity Unhealthy?  Visceral Fat vs BMI: Why the Nuance Matters Claim 2: Does “Big Food” Benefit from Body Positivity? The Defamation Claim Claim 3: Does Body Positivity Oversimplify Eating Disorders? Are Eating Disorders Caused by Trauma Alone? Claim 4: Is Body Positivity Disempowering? Claim 5: Does Shame Motivate Weight Loss?  Key Takeaways from the Debate References: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2714500 https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/ https://www.ajpmonline.org/article/S0749-3797(24)00221-6/abstract https://www.sciencedirect.com/science/article/abs/pii/S0277953625009670 https://portal.findresearcher.sdu.dk/en/publications/self-determination-theory-applied-to-health-contexts-a-meta-analy/ https://vt.tiktok.com/ZSuWqkK27/ https://vt.tiktok.com/ZSuWvrNS1/   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    21 min
  6. The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

    APR 14

    The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

    Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: The $750B Anti-Aging Industry: Health or Fear Marketing? Why Aging Became a “Failure” (Especially for Women) The Optimization Era: Biohacking, Tracking & “Biological Age” The Bryan Johnson Effect: $2M a Year to Reverse Aging Longevity Supplements: What Actually Works (and What Doesn’t) NAD, Resveratrol, Peptides: Hype vs Real Science Evidence-Based Supplements: Creatine, Protein, Vitamin D & More The Hidden Psychological Cost of Biohacking Culture The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection) Are You Living Longer… or Just Afraid of Aging? References: https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ https://pubmed.ncbi.nlm.nih.gov/33578876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022 https://pubmed.ncbi.nlm.nih.gov/40720610/ https://pubmed.ncbi.nlm.nih.gov/35926933/ https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Health https://www.ncbi.nlm.nih.gov/books/NBK298903/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    19 min
  7. IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

    APR 7

    IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

    Here’s a run down of what we discussed in today’s episode: Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies The “I’ll Do Anything” Mindset in Infertility Suffering, Worthiness & the Martyrdom of Motherhood Secondary Infertility: Grief, Guilt & Emotional Paradox Timeline Pressure: “2 Under 2” and Cultural Expectations Letting Go of Control: Releasing the Perfect Plan Surrogacy Ethics: Autonomy vs Commodification How Infertility Impacts Relationships & Support Systems What to Say (and Not Say) to Someone Facing Infertility Fertility, Control & Letting Go of Perfectionism Check in with today’s amazing guest: Kathryn Blaze Baum Website: kathrynblazebaum.com Journalism: theglobeandmail.com/authors/kathryn-blaze-baum Instagram: instagram.com/kblazebaum Book: In Fertility: The Story of a Miracle and the Big Business Behind It   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    43 min
  8. Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

    MAR 31

    Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

    Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: What Is Food Noise? (And Why It’s Not a Willpower Problem) How Dieting and Restriction Increase Food Obsession Food Cue Reactivity: Why Triggers Create Cravings Food Reward Explained: “Liking” vs “Wanting” Why Food Thoughts Become Persistent and Intrusive Biology of Food Noise: Genetics, Leptin & Hunger Signals How GLP-1 Medications (Ozempic) Reduce Food Noise Reducing Food Noise Without Medication: Key Strategies The Hunger Crushing Combo: Protein, Fiber & Satiety Practical Tips: Environment, Dopamine & Mindset Shifts References: https://www.apa.org/monitor/2013/10/hunger https://europepmc.org/article/MED/12616585 https://pubmed.ncbi.nlm.nih.gov/22069379/ https://pubmed.ncbi.nlm.nih.gov/17434869/ https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287 https://pubmed.ncbi.nlm.nih.gov/41676468/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    18 min
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4.6
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152 Ratings

About

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

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