Breathing Workouts

matthew Arthurs
  • 1.0(2개의 평가)
  • 대체 의학

Breathwork and meditations for improving overall health!

에피소드

  1. 2020. 10. 13.

    Yogic breathing

    Standard breathing technique

    7분

  2. 2020. 10. 13.

    Ujjayi Breath

    Maintain awareness of your breath and every moment becomes a meditation

    11분

  3. 2020. 10. 13.

    4-7-8 breath

    Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.

    4분

  4. 2020. 10. 13.

    Box Breathing

    4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.

    7분
  • 4개의 에피소드

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1
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2개의 평가

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Breathwork and meditations for improving overall health!

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    matthew Arthurs
  • 에피소드
    4
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    © matthew Arthurs
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    Breathing Workouts

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