The Running Wine Mom

Samantha Cieslinski
  • 4.7 (25)
  • PARENTING
  • UPDATED WEEKLY

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.

  1. When Life Happens: Mindset Shifts That Actually Work | Dr. Rachel Goldman

    3D AGO

    When Life Happens: Mindset Shifts That Actually Work | Dr. Rachel Goldman

    What do you do when life doesn’t go according to plan? In this episode of The Running Wine Mom, Samantha sits down with Dr. Rachel Goldman, clinical psychologist, speaker, and author of When Life Happens, to talk about what it really means to manage stress, build confidence, and move forward when life feels overwhelming. From burnout and mom guilt to confidence and mindset shifts, this conversation is packed with practical tools rooted in cognitive behavioral therapy (CBT) — but explained in a way that actually feels doable. You’ll hear:  Why “starting before you feel ready” changes everything  The truth about burnout (and why it’s not a badge of honor)  How running inspired the title When Life Happens The connection between thoughts, emotions, and behavior  Simple daily mindset shifts that can help you feel better immediately If you’ve ever felt like you’re holding it together on the outside while unraveling on the inside — this episode will meet you right where you are. 🔗 Links & Resources  📘 Book: When Life Happens by Dr. Rachel Goldman 🌐 Official Website: https://www.drrachelnyc.com/ 📚 Book Link: https://whenlifehappensbook.com 📱 Follow Dr. Rachel: https://www.instagram.com/drrachelnyc/🍷 Episode Highlights  “You don’t need to overhaul your life — small shifts today create real change.”  “Confidence comes after action, not before.”  “Focus on what’s in your control.”  “Running became a way to train for life — physically and emotionally.” If this episode helped you, share it with a friend who needs it, subscribe, and leave a review — it helps more moms find conversations like this.

    50 min
  2. Sleep Training Without the Guilt l The Peaceful Sleeper

    MAR 31

    Sleep Training Without the Guilt l The Peaceful Sleeper

    Sleep training has become one of the most controversial topics in modern motherhood—and for many moms, one of the most overwhelming. In this episode of The Running Wine Mom, Samantha sits down with Chrissy Lawler, founder of The Peaceful Sleeper, to break down what’s actually true about newborn sleep, toddler sleep struggles, and big kid bedtime battles. From the reality of the fourth trimester to the pressure of “doing it right,” this conversation cuts through the noise and gives moms something they’re not getting online: clarity, reassurance, and real strategies that work. Chrissy shares why sleep training is so misunderstood, how to approach sleep in a way that supports both your child and your mental health, and why being a well-rested mom isn’t selfish—it’s essential. If you’ve ever found yourself Googling at 2AM wondering if you’re doing this right… this episode is for you. 🔗 Resources & Links  Chrissy Lawler Website: https://www.thepeacefulsleeper.com/ Chrissy’s Book: https://www.thepeacefulsleeper.com/book The Peaceful Sleeper Method: https://www.thepeacefulsleeper.com/our-method Science of Sleep Training: https://www.thepeacefulsleeper.com/the-science-of-sleep-training🎯 What You’ll Learn  What sleep should realistically look like in the first 8–12 weeks  The biggest myths about sleep training (and what’s actually true)  Why sleep training is so controversial in the parenting world  How to navigate toddler bedtime battles without power struggles  What changes with sleep for kids 5+ (and why it matters)  How to move from guilt → confidence as a parent  Why maternal sleep directly impacts your child’s wellbeing 💬 Key Takeaway “You are good enough. It won’t be this way forever.”

    35 min
  3. How to Stay Connected with Your Teen (Without Power Struggles)

    MAR 24

    How to Stay Connected with Your Teen (Without Power Struggles)

    Parenting teens can feel like everything changes overnight—communication shuts down, emotions run high, and connection feels harder than ever. But what if the teen years aren’t about losing influence… they’re about changing how we show up? In this episode of The Running Wine Mom, Samantha sits down with parenting coach Dr. Cam Caswell to break down what’s really happening in the teen brain—and how parents can shift from control to connection. They dive into why teens pull away, how to rebuild trust, and what parents of younger kids can do now to make the teen years smoother. This conversation is honest, practical, and full of mindset shifts every parent needs. What You’ll Learn in This Episode:  What’s actually happening in the teen brain (and why it’s normal)  Why communication breaks down between parents and teens  How to rebuild trust—even if connection feels lost  The difference between discipline and punishment  How to handle teen attitude without constant power struggles  What “connection before correction” really looks like in real life  How to prepare younger kids now for healthier teen relationships  Why your teen still wants a relationship with you (even if it doesn’t feel like it) Key Takeaway The teen years aren’t about controlling your child—they’re about guiding them while they figure out who they are. Resources & Links  Follow Dr. Cam Caswell: https://www.askdrcam.com/ Dr. Cam on Instagram: https://www.instagram.com/askdrcam Listen to more episodes: [Insert your podcast link]  Follow Samantha: https://www.instagram.com/therunningwinemom_  If this episode helped you feel more confident navigating the teen years, share it with another parent who needs to hear this. And don’t forget to follow The Running Wine Mom for more real, relatable parenting conversations.

    54 min
  4. How the Vinoperte App Helps You Choose the Right Wine Every Time

    MAR 17

    How the Vinoperte App Helps You Choose the Right Wine Every Time

    Have you ever opened a wine list at a restaurant and instantly felt overwhelmed? In this episode of The Running Wine Mom podcast, Samantha Cieslinski sits down with Emily Buckley, founder of the Vinoperte app, the morning after its official launch party in New York City. Vinoperte is designed to take the stress out of ordering wine. Instead of guessing or defaulting to the “second cheapest bottle,” the app allows users to scan a wine list and receive personalized wine recommendations based on their taste preferences. Emily shares the story behind the idea—from a trip to Venice that sparked the concept to launching a tech startup that is already being used in over 50 cities worldwide with zero marketing spend.  Together, Samantha and Emily discuss: • Why wine lists create decision fatigue • How personalized technology is changing the wine industry • What it takes to build a tech startup from scratch • The challenge of being a female founder in tech and wine • The surprising data behind how the Vinoperte app chooses your wine • Why empowering people to trust their own taste matters If you love wine, enjoy dining out, or have ever second-guessed your wine order at a restaurant, this episode is for you. Topics Covered • The Vinoperte launch party in New York City • Wine ordering anxiety and decision fatigue • How the Vinoperte wine scanning technology works • AI and personalization in the wine industry • Entrepreneurship and identifying “white space” in business • Female founders in tech • Wine confidence for everyday consumers About Emily Buckley Emily Buckley is the founder of Vinoperte, a technology platform designed to help wine drinkers discover wines that match their taste preferences instantly. Inspired by a personal experience ordering wine in Italy, Emily created the app to make wine selection easier, more personalized, and more enjoyable. Vinoperte allows users to scan a wine list and receive top wine matches based on their taste profile, helping diners confidently choose wines they’ll enjoy. Resources & Links Vinoperte App https://vinoperteapp.com/ Follow Vinoperte on Instagram https://www.instagram.com/vinoperte.app Follow Samantha / The Running Wine Mom https://www.instagram.com/therunningwinemom_

    37 min
  5. Mom Creators & Brand Deals with Chelsea Clark

    MAR 10

    Mom Creators & Brand Deals with Chelsea Clark

    What actually happens behind the scenes when brands choose influencers? In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Chelsea Clark, founder of Momfluence, a platform connecting brands with thousands of mom creators across North America. Chelsea has worked with more than 500 brands and nearly 9,000 mom creators, giving her a rare perspective on how influencer collaborations really work. From payment negotiations and creator burnout to why smaller creators often outperform celebrity influencers, Chelsea shares what both brands and creators wish the other side understood. They dive into: How mom creators shape buying decisions and family cultureThe biggest mistakes brands make when working with influencersWhy UGC (user-generated content) is exploding in popularityHow creators can advocate for fair pay and avoid underchargingThe reality of balancing motherhood, work, and online influenceChelsea also opens up about building a business while raising two kids, what she’s learned about ambition after becoming a mom, and why authenticity still wins in the creator economy. If you’re a creator, brand, or parent navigating the world of social media and modern motherhood, this conversation will change how you see the industry. Topics We Cover The rise of mom creators in marketingWhat brands actually look for in influencer partnershipsWhy smaller creators often outperform large influencersHow creators should price themselvesCreator burnout and boundaries with brand dealsThe growth of UGC and why brands love itAuthenticity vs perfection in motherhood contentBalancing entrepreneurship and parentingAbout Chelsea Clark Chelsea Clark is the founder of Momfluence, a platform that connects brands with thousands of mom creators across North America. With experience working with over 500 brands, Chelsea focuses on transparency, fair compensation, and empowering moms as decision-makers in marketing and business. Through Momfluence, she helps brands create authentic partnerships with creators while supporting mothers building businesses online. Links & Resources Momfluence https://www.momfluence.co/ Mom Creators Substack Interview https://momcreators.substack.com/p/chelsea-clark-moms-building-the-creator Follow Samantha Instagram: https://www.instagram.com/the_running_wine_mom_ Subscribe to The Running Wine Mom Apple Podcasts Spotify YouTube If you enjoyed this episode, please leave a review and share it with a mom who needs to hear it.

    46 min
  6. How Moms Can Use AI to Lighten the Invisible Load of Motherhood

    MAR 3

    How Moms Can Use AI to Lighten the Invisible Load of Motherhood

    What if AI wasn’t replacing motherhood… but protecting it? In this episode of The Running Wine Mom, Samantha sits down with Lianne Liebowitz — mom of four under six and founder of Diaper Dynasty — to talk about how she uses AI as an “unexpected co-parent” to reduce the invisible mental load of motherhood. You may recognize Lianne from her viral ultrasound moment where she discovered she was expecting twins — a surprise that shifted her perspective on control, planning, and what support really looks like. Now, she’s helping moms rethink how tools like AI can support meal planning, emotional regulation, bedtime routines, DIY projects, and more. This conversation explores: AI for meal planning and grocery organizationUsing AI for toddler meltdown scriptsCreating personalized bedtime storiesMental health, anxiety, and parentingOutsourcing logistics (not connection)Responding to criticism around AI in motherhoodThis episode is not about doing more. It’s about being intentional with your energy. Connect with Lianne: Instagram: https://www.instagram.com/diaperdynasty Featured story on MSN: https://www.msn.com/en-us/health/other/mom-tells-husband-not-to-come-to-3rd-baby-s-ultrasound-shock-at-what-s-next/ar-AA1SPSTR Connect with Samantha: Follow on Instagram: https://www.instagram.com/therunningwinemom_ Subscribe, rate, and share this episode with a mom who needs support — not pressure.

    26 min
  7. Celebrity Makeup Artist Stephanie Powers on Ms. Rachel, Motherhood & Confidence

    FEB 24

    Celebrity Makeup Artist Stephanie Powers on Ms. Rachel, Motherhood & Confidence

    In this episode of The Running Wine Mom, Samantha sits down with celebrity makeup artist Stephanie Powers to talk about the truth behind the glamour — from high-pressure campaigns and NFL collaborations to the emotional story behind working with Ms. Rachel. Stephanie shares how she built her career from weddings to major editorial and commercial work, what it’s really like working with high-profile clients (including projects connected to the Philadelphia Eagles), and how becoming a mom reshaped her definition of beauty. You’ll also hear: The real story behind how she connected with Ms. RachelWhy energy matters more than talent in high-profile roomsHow IVF shaped her resilience and career pivotThe difference between wedding-day pressure and celebrity setsHer best beauty advice for busy momsThe mindset shift that changed everything: “Issue your own permission slips.”This episode is about confidence, empathy, motherhood, and learning how to trust yourself — even when no one hands you the green light. 💄 Connect with Stephanie: Instagram: https://www.instagram.com/stephaniepowersmakeup 🏃‍♀️ Connect with Samantha: Instagram: https://www.instagram.com/therunningwinemom_ Subscribe, rate, and review The Running Wine Mom wherever you listen.

    42 min
  8. Women’s Running, Hormones & Cortisol: How to Train Without Burnout | Dr. Haley Parker

    FEB 17

    Women’s Running, Hormones & Cortisol: How to Train Without Burnout | Dr. Haley Parker

    If you love running but feel exhausted, inflamed, or stuck in a cycle of overtraining and burnout — this episode is for you. In this conversation, Samantha sits down with Dr. Haley Parker of VUIM Clinic to talk about women’s hormones, stress, cortisol, nutrition, and why pushing harder is not always the answer. They discuss: How overtraining impacts cortisol and fat storageWhy rest is critical for female athletesThe hormonal effects of under-fuelingHow menstrual cycles influence energy and recoveryWhat acupuncture and cupping actually do for the nervous systemHow Eastern medicine blends with modern healthcareThe difference between symptom care and root healingWhether you’re training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean. Your body is not working against you. It’s communicating with you. Guest Information Dr. Haley Parker VUIM Clinic Website: https://vuimclinic.com Instagram: https://www.instagram.com/vuimclinic Follow Samantha: Instagram: https://www.instagram.com/therunningwinemom_ Episode Highlights Why high-performing women often overproduce cortisolThe stress + HIIT trapHormones, fat burn, and recovery scienceWhy ancient medicine viewed menstruation as sacred restWhat your tongue can reveal about your healthAcupuncture for injury recoveryHow to age well while staying active

    40 min
See All (145)

4.7
out of 5
25 Ratings

About

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.

Information

  • Creator
    Samantha Cieslinski
  • Years Active
    2023 - 2026
  • Episodes
    145
  • Rating
    Clean
  • Copyright
    © 2026 Samantha Cieslinski
  • Show Website
    The Running Wine Mom

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