Challenge diary

Anastasia

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Self-Improvement

How to build and drop habits and go through the challenges

07/14/2020

No more challenges

This episode of my audio diary will be the last. In it you’ll find out: • lifehacks how not to procrastinate • why no more challenges I will miss you ❤️

10 min
06/12/2020

Greetings from procrastinator

New week - new episode - new challenge. In the new episode of my audio diary you’ll find out: • 7 facts about procrastination • 3 types of procrastinators • common reasons of delaying tasks • the results of my previous challenge • and what’s next

7 min
06/03/2020

5 challenges have passed. What was the hardest?

In this episode I’m summing up the results of 5 challenges, sharing lifehacks that helped me and sharing, what was the most difficult. And of course announcing what’s next!

8 min
05/21/2020

Who ate my birthday cake and how 120 paper clips help to build a habit?

One more challenge has passed! From the new episode you’ll find out how I managed to live without sweets and sugar for a week, what is more pleasant for rats’ brains - cookies or cocaine and how paper clips can help to create a habit, that really works

8 min
05/13/2020

Complete fiasco and next plans

How has the second challenge week passed (spoiler in the heading), how to wake up early in a right way, how much time we need to form habits and what’s the next challenge? Find out in the new episode

8 min
05/04/2020

How was the first challenge and what’s next?

How the week without social media passed, 5 life hacks for forming habits and what’s the next challenge?

7 min
04/26/2020

Let’s get it started!

What is the habit loop and why the next week will be one of the hardest for me

5 min
Trailer

Challenge diary (Trailer)

Challenge diary

1 min

Trailer

Challenge diary (Trailer)

Challenge diary

04/26/2020

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1 min

How to build and drop habits and go through the challenges

Creator

Anastasia
Years Active

2K
Episodes

8
Rating

Clean
Copyright

© Anastasia
Show Website

Challenge diary