Coached By Hols

Holly Ballantyne
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I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

  1. 03/10/2025

    Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

    Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications: https://pptr7qvp2km.typeform.com/to/Ary38er5

    15 min

  2. 03/03/2025

    Training around your menstrual cycle - Do you need to change your weights?

    Email: holly@coachedbyhols.com Insta: @coachedbyhols

    7 min

  3. 02/24/2025

    All things Pilates and Yoga: Whats the difference and which is better for you?

    Give Callum a follow @ctwellness_ If you have any questions, don't hesitate to drop me or Callum a message! @coachedbyhols

    47 min

  4. 02/17/2025

    Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

    Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness

    51 min

  5. 02/14/2025

    BONUS EP! A thought I just had to share! - You will never be this age, with this health again

    Insta: @coachedbyhols Email: holly@coachedbyhols

    8 min

  6. 02/14/2025

    EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

    Insta: @coachedbyhols Email @coachedbyhols

    8 min

  7. 02/03/2025

    Struggle with negative self talk? This ones for you

    email: holly@coachedbyhols.com Insta @coachedbyhols

    7 min

  8. 01/27/2025

    Exercise doesn't take time, it MAKES time

    Email: holly@coachedbyhols Insta @coachedbyhols

    8 min
See All (55)

About

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

Information

  • Creator
    Holly Ballantyne
  • Years Active
    2023 - 2025
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Holly Ballantyne 2023
  • Show Website
    Coached By Hols