Confidence From Within

Juliana Leamen

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.

  1. The "Healthy Habits" That Backfire In Our 40s, 50s & Beyond

    1D AGO

    The "Healthy Habits" That Backfire In Our 40s, 50s & Beyond

    Episode 297. The "Healthy Habits" That Backfire In Our 40s, 50s & Beyond This week on Confidence From Within Podcast, we discuss the top 5 "healthy habits" that backfire in our 40s, 50s and beyond. It's time to free yourself from outdated weight loss traps, ditch the hacks and get results with confidence and ease, by uncovering the top 5 weight loss myths of perimenopause and menopause transition.  Get your FREE guide = "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"  Why Listen To This Episode?The popular "healthy habits" that backfires in our 40s & 50s What to stop doing if you want natural weight loss The #1 thing you need to do to break hormonal weight plateaus How to end the trial-and-error and release weight (naturally) Get our free guide as a gift: "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"Resources Mentioned In This Episode: Get your free copy of our guide "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    21 min
  2. Ego vs Essence - What's The Difference With Mia Jerritt

    APR 10

    Ego vs Essence - What's The Difference With Mia Jerritt

    Episode 296. Ego vs Essence - What's The Difference With Mia Jerritt This week on Confidence From Within podcast, my very special guest is Mia Jerritt - a conscious leadership architect and transformational strategist with a distinctly global perspective. In this special conversation, we discuss the difference between our essence and our ego and how both are important. Mia also teaches us that without awareness most of life is experienced through ego. Listen Now To Learn:  What is the difference between essence and ego (and why both are important)Why without awareness most of life is experienced through egoHer take on living in alignmentWhat is coherence and how to experience it Practical things you can do to put this into action  About Mia JerrittMia Jerritt is a conscious leadership architect and transformational strategist with a distinctly global perspective. An adventurer at heart, she has tested her own resilience through underground ultra-distance events and journeys across 30 countries. Experiences that have informed how she takes clients on a journey using fear as a gateway to play with limitations until they become stepping stones. Through her signature Energy Audit™ and Bridge Method™, she guides visionary leaders to build new leadership frameworks that don’t fit existing boxes so they ignite tangible ripple effects that exist beyond the old leadership paradigm. You can find more about her at  www.miajerritt.com   Other ways to connect with Mia:  * Join Mia's Facebook Group - Leaders of the New Paradigm: A Ripple Effect Collective   Other Resources For You To ExploreGet Juliana's book and become your body's best friend in midlife and beyond = get the book here  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

    47 min
  3. Building Genuine Connections With Cindy Stradling

    MAR 27

    Building Genuine Connections With Cindy Stradling

    Episode 294. Building Genuine Connections With Cindy Stradling This week on Confidence From Within podcast, my very special guest is Cindy Stradling - an aligned sales coach who helps us explore how to build genuine connections.  Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail.   Listen Now To Discover:  What makes a connection feel genuine rather than transactionalThe shift from trying to persuade to simply listeningA small, but powerful, thin we can do to build more authentic connections in everyday conversationsPractical tips you can implement today to enhance your rel ationships My Gift For You Get instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and get instant access. About Cindy StradlingCindy Stradling brings over 25 years of practical hands on business experience to her sales coaching. This is where Cindy is today, not where she started. She has developed unwavering resilience through her journey and has developed a coaching program to show others how they can too. Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail.   Ways to connect with Cindy:  https://www.cindystradling.comhttps://www.linkedin.com/in/cindystradling/  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

    36 min
  4. Duty vs. Fulfillment In Weight Release

    MAR 13

    Duty vs. Fulfillment In Weight Release

    Episode 292. Duty vs. Fulfillment In Weight Release This week on Confidence From Within Podcast, we discuss the fine line between duty and fulfillment, in other words, the things we "have to" do versus the things we love to do.   This is a very important conversation and one that I contemplate often. I will share my personal relationship with this topics in the hopes that it will inspire you to do the same. Why Listen To This Episode?Who told you you "have to" do anything? Where does it come from? The emotional currency I call Energy Bucks and how to use it to measure fulfillment  What does picking joy over duty actually looks like in weight releaseDo you believe you must work hard before you get to play?The deep reason so many women feel so depleted in lifeMy big ah-ha moment of why I tend to pick duty over fulfillment as my default (and how I am gently changing this)  Resources Mentioned In This Episode:  Ready to release weight from a place of fulfillment, not duty? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) Get a copy of my latest book - Release, the one book to read BEFORE your next dietEpisode 235. You Don't Have To Release Weight (Here Is Why) = listen to this episode next  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    17 min
  5. The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence  With Joy Wiggins

    FEB 27

    The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins

    Episode 290. The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins  This week on Confidence From Within podcast, my very special guest is Joy Wiggins, PhD - a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. In this enlightening conversation, we discuss important topics such as how women can build confidence and self-trust in environments that were not designed for them, without shrinking, over-performing, or losing their voice. Listen Now To Learn:  Why women sabotage each other - Joy's weight loss storyHow identity is a kaleidoscope and how our sense of self shifts across roles, cultures, and power dynamicsHow to "read a room" and stay anchored in one’s values with authenticityThe difference between authentic inner confidence rather than performative confidenceSome practices help you stay connected to your own voice when navigating different cultures, expectations, or roles  About Dr. Joy WigginsDr. Joy Wiggins is a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. With a PhD in Language, Education, and Society, she blends research, storytelling, and practical tools to help individuals and organizations communicate across difference with clarity and compassion. She is the creator of the Cultural Agility Change Model and the Identity Kaleidoscope framework, and her work focuses on women’s leadership, cross-cultural communication, and building confidence without self-betrayal, the quiet habit of shrinking, over-adapting, or silencing oneself to belong. Joy currently lives in Portugal with her daughter and works globally with leaders and organizations seeking more human-centered ways to lead and relate. You can find more about her at www.joywiggins.com   Other ways to connect with Joy: * Dr. Joy's TEDx Talk: https://www.youtube.com/watch?v=Bx4GsC6Zheg  * LinkedIn: https://www.linkedin.com/in/dr-joy-wiggins/ * Book: From Sabotage to Support: A New Vision for Feminist Solidarity in the Workplace https://www.joywiggins.com/book Other Resources For You To ExploreGet instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

    42 min
5
out of 5
16 Ratings

About

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.