Confidence From Within

Juliana Leamen
  • 5.0 (16)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Confidence From Within

Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey. You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within. Learn more and get access to our show notes and resources by visiting naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.

  1. Self-Sacrifice Is A Myth?

    1D AGO

    Self-Sacrifice Is A Myth?

    Episode 245. Self-Sacrifice Is A Myth? This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice!  Listen now to learn…   Why self-sacrifice is NOT what you thinkThe real reason we cannot actually self-sacrificeHow to always get what you want, even when in challenging situationsHow to shift your experience and perception of self-sacrificeA key practical step you can take today that will change how you look at self-sacrifice forever!    All The Links I Talk About In This Episode: Get my special Self-Worth For Women Workshop here Get started today = https://www.naturallyjoyous.ca/starthere  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

    13 min
  2. Lacking Patience? Here Is My Secret!

    APR 11

    Lacking Patience? Here Is My Secret!

    Episode 244. Lacking Patience? Here Is My Secret!  This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers!  It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life too!    Listen now to learn…   How I discovered patience, no matter how hard I tried to avoid the lesson!The true meaning of impatienceThe 2 types of patience and which type I practiceWhat stability has to do with patienceWhy is patience a very important concept, when it comes to your health and your weight  All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 241. Finding Stability During Turbulent TimesGet my special Self-Worth For Women Workshop here   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

    15 min
  3. Connecting To Your Intuition with Sylvia Plester-Silk

    APR 4

    Connecting To Your Intuition with Sylvia Plester-Silk

    Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk  My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition.  Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition. Listen Now To Learn:The process of discovering one's intuitionA practical way to connect with our intuitive powersWhat you can do on a daily basis to keep yourself groundedSome insights from her book, Healing is PossibleA sneak peek of 10 Minutes to Joy, Sylvia's new podcast About Sylvia Plester-Silk:  Sylvia Plester-Silk, RSW, is an author, podcaster, and intuitive counsellor who integrates traditional therapy with energy work to help individuals transform their lives and live fully on purpose. As a Registered Social Worker, she has assisted thousands of individuals in finding their way through addictions, mental health issues, and trauma. In the mid-1990s, Sylvia discovered energy work and her intuition. Since 2004, she has been working independently with individuals and groups. She is a captivating speaker on topics including Energetic Stress Management, Healing is Possible, and Trusting Your Intuition. She is the author of Healing is Possible: Ten Things You Need to Know to Heal (2024), the Healing is Possible Companion Journal (2024). Here is where you can find her online: www.OnPurposeTransformations.ca www.10MinutestoJoy.com   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

    33 min
  4. The Real Reason You Want To Release Weight

    MAR 28

    The Real Reason You Want To Release Weight

    Episode 242. The Real Reason You Want To Release Weight  This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight.   You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!    Listen now to learn…   The number 1 (real) reason most women want to release weightHow freedom and confidence are relative and why this matters for getting to your weight goalWhat is the main difference between weight loss and weight release A simple exercise to start uncovering your source of inner motivationAn invitation you will not want to miss!   All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)Explore our growing Weight Release Shift Community and stop learning to lose weight (and start releasing it instead!!)   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

    15 min
  5. Finding Stability During Turbulent Times

    MAR 21

    Finding Stability During Turbulent Times

    Episode 241. Finding Stability During Turbulent Times  This week on Confidence From Within podcast, we discuss a very important topic, stability! Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on.   Why Listen To This Episode?Learn how our emotional state impacts our DNAHow Juliana defines stability and why this is so important right now!A new way to look at chaos and why to be hopefulWhy to maintain core stability, while the world is changing rapidly A message of hope for those struggling right now   Ready To Release Belly Fat? Click here to get access to The Belly Fat Solution Interactive Workshop   Here It What's In 'The Belly Fat Solution': Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

    14 min
  6. The Solution To Belly Fat

    MAR 14

    The Solution To Belly Fat

    Episode 240. The Solution To Belly Fat  This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you! We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it The Belly Fat Solution!     Here It What's In 'The Belly Fat Solution':Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates)   Ready To Release Belly Fat?Click here to get access to The Belly Fat Solution Interactive Workshop     About Erin Osborne  Erin, a BCRPA certified personal trainer with over 10 years of experience, owns Muscles & Mommies, a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences. After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans. Here is where you can find her: Click here to get access to The Belly Fat Solution Interactive Workshop Instagram: @train_your_genes    --- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

    23 min
  7. Why DNA? End The Guessing Game & Release The Weight

    MAR 7

    Why DNA? End The Guessing Game & Release The Weight

    Episode 239. Why DNA? End The Guessing Game & Release The Weight  This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance. If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodies' unique needs and how external factors like stress and inflammation can influence our genetic coding. Listen now to uncover the power of DNA testing and what discover how personalized insights can help you break free from the weight loss struggle and achieve the results you’ve been seeking!   Listen now to learn…   Since your DNA never changes, why do we gain weight during menopause?How does DNA actually work?What can we learn from testing our DNA?The (actual) impact of stress in your genes (more women need to know this!!)Why we must look at the entire body (and not just look at single genes)How can you test your DNA? (it is simpler than you think!!)  Join me for a brand-new Masterclass to learn EXACTLY how I use DNA to help you release excess weight in peri-menopause and post-menopause   All The Links I Talk About In This Episode:  FREE Masterclass: Step-By-Step On How To Release Menopausal Weight With DNA Testing = GET YOUR FREE TICKET HERE Ready to take the next step? Apply for a complementary DNA Discovery Call with Juliana HERE   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

    11 min
  8. Your Purpose Is Not What You Do

    FEB 28

    Your Purpose Is Not What You Do

    Episode 238. Your Purpose Is Not What You Do This week on Confidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences. For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too! You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!  Listen now to learn…  Why our personality is not the truth about who we areHow what we value most gets determinedHow to get closer and closer to the most authentic version of usWhy our Inner Priorities naturally raise our wellnessWhy purpose is NOT what we do (and what it is instead)The strategy I use each day to live out my purpose with intention All The Links I Talk About In This Episode:  Get our very special Self-Worth For Women WorkshopRecommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

    21 min
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Trailer

5
out of 5
16 Ratings

About

Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey. You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within. Learn more and get access to our show notes and resources by visiting naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Juliana Leamen
  • Years Active
    2020 - 2025
  • Episodes
    262
  • Rating
    Clean
  • Copyright
    © Naturally Joyous Inc.
  • Show Website
    Confidence From Within

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