Contemplating perception

John Newton

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정신 건강

Guided meditations and reflections. A space to explore the poetics of meditative inquiry on and off the cushion.

2022. 02. 04.

nama rupa

An essay on meditation and theological imagination

24분
2021. 08. 19.

Metta to all beings

Loving kindness practice in the direction of all beings

23분
2021. 02. 26.

Guided metta meditation #3 - metta to the difficult

Adding to the categories of metta practice - the loved one, self, the neutral person, and the person with whom there is some difficulty.

25분
2021. 01. 22.

Virtues of whole body awareness

A short reflection on the potential significance of developing the whole body awareness approach in practice.

12분
2021. 01. 20.

Giving the body to stillness

This guided meditation offers a soulful way to relate to stillness. Good for when there is in an inner pressure or when practice is too burdened with 'shoulds'

20분
2021. 01. 06.

Compassion meditation #1

A guided meditation on opening to the sense of being supported by the practices of others, and the unseen suffering of beings near and far.

31분
2021. 01. 04.

Gratitude meditation for the hands

Guided gratitude meditation for the hands and all that they enable

27분
2020. 12. 15.

Guided metta meditation #2: Metta to a neutral person

This guided meditation is a practice of offering metta to someone we don't know very well or have little connection to.

26분

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Guided meditations and reflections. A space to explore the poetics of meditative inquiry on and off the cushion.

제작진

John Newton
방송 연도

2020년 - 2022년
에피소드

14
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© John Newton
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Contemplating perception