Sober Pod - Recovery Podcast Sober Pod

May 13

We often relate too strongly to our lower self. What do we mean by that? Well, it’s the go-to identity some of us use in our daily lives. We have discussed it as being the “baddie” or “playing for the bad team.” In some psychology circles, they call it “The shadow self.” Sounds kinda ominous. No matter how you define it, that lower self can be a lifelong relationship that is hard to shake. We believe that is what defines us. Being a bad-ass m**********r, tough as nails, etc. But are we really? And is that what we really want? Sometimes that persona may be needed when defending yourself from some thugs in a grocery store parking lot. Still, it’s seldom the foot you would like to lead with in your daily life. It causes more harm than good. Would you not agree?

Reflections

What is stopping you from acting on the nature of your higher self? Who do you admire that has led an extraordinary life?

Daily Challenge

Challenge your sense of self today to lead a mighty life.




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Buy the book!


In this conversation, Carl and Chelsea discuss the purpose of their podcast, SoberPod, and the importance of one addict or alcoholic helping another in recovery. They introduce their book, '366 Fucking Days Sober,' and encourage listeners to engage with the daily meditations and affirmations. They highlight the significance of emotional sobriety and challenge the critical inner voice that often undermines self-worth. The conversation touches on topics such as setting boundaries, saying no without guilt, and practicing self-care. The conversation explores the theme of the critical inner voice and its impact on self-perception and behavior. The speakers discuss their experiences with negative self-talk and the importance of challenging and reframing these thoughts. They emphasize the need to confide in others and seek support in order to break free from the cycle of negative thinking. The conversation also touches on the significance of forgiveness and self-compassion in overcoming the critical inner voice. Overall, the speakers encourage listeners to confront and address their negative thoughts and beliefs in order to achieve personal growth and recovery.

Takeaways


One addict or alcoholic helping another is crucial to building a life in recovery.
Emotional sobriety is essential for true transformation in recovery.
Setting boundaries and saying no without guilt are important aspects of self-care.
Engaging with daily meditations and affirmations can challenge the critical inner voice and promote self-worth. Recognize and acknowledge the critical inner voice and challenge its validity
Talk to someone you trust about your negative thoughts and beliefs
Practice self-compassion and forgiveness
Seek support and confide in others to break free from negative thinking
Addressing the critical inner voice is crucial for personal growth and recovery




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May 12

In the Big Red Book of A.C.A., there are affirmations on page 329 that we should be reading each day. There are 23 of them, and they say things like, “It is okay to trust myself;” “It is okay to feel angry;” “It is okay to say, ‘I don’t know,” and “It is okay to dream and have hope.” As much as I try, I find it hard to believe what I read. Intellectually, I understand that I have inherent value as a human being and/or child of God. Still, in my heart of hearts, there is a voice that says, “You’re not good enough. You don’t deserve it. No matter how hard you try, you will always be less than.” This is what some of us fight against each day we wake up. My current sponsor calls it “88.9 KFUK Radio,” which plays in his head all day, too. What does the radio in your head play?

Reflections

Do you have an inner voice that is hard to silence? What does it say most of the time?

Daily Challenge

Visit https://adultchildren.org/meditation - Visit the ACA site and read their daily affirmation book each morning.




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May 11

It doesn’t have to be this way. It may feel like it, but it doesn’t. You don’t ever have to drink or drug again if you don’t want to. There are many options and pathways to change. You may feel like you have tried them all. But have you? Have you tried them all? Bet you haven’t! But you have attempted to be f****d up. You have tried being stoned and on the low side of the road more often than not. So, why not try something new and not pick up? And, just for today, try something different from what you have done in the past. Today, you don’t have to do what you’ve always done if you don’t want to.

Reflections

Does it have to be this way today? Am I living a life of freedom or bondage? What has me in bondage? What allows me freedom?

Daily Challenge

Meditate for 20 minutes today. Pick a comfortable spot and set a timer. Close your eyes and breathe. It doesn’t matter what your brain does. Just keep your eyes closed and breathe until the timer goes off.




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Are you doing enough for the person/people around you? What have you done lately? Thousands of people around you would kill to have what you have, and all you can do is demand more? What the f**k is wrong with you? Give. Give. Give. Give as though your life depends on it, because it does. We don’t mean give your money or property or any other material thing, but give of yourself. Give from your heart. Give from the compassionate center of your soul. That is what is at stake from day to day. Be prepared to give what you have been given because, as some bald white guys in A.A. say, “You can only keep what you have by giving it away.”

Reflections

Where do you hold back? What can you bring to another person today to make their day brighter?

Daily Challenge

Do you sit in meetings and browse your phone? Stop that shit. Try looking each person in the eye as they speak, and really listen.




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Do you know the movie “The Matrix?” What if I told you that it didn’t matter if Neo took the red or blue pill? Why? Because no matter where Neo ends up, he will arrive with the same f****d-up brain that he started with. Just like you. No matter where you go, there you are. No amount of distance or change of surroundings will turn you into a different person. Moving to a new place or moving in with that girl/guy will not make you any different. No new jacket or $400 pair of red-soled shoes. You will still be you. It wasn’t the blue or the red pill that changed Neo; it was the choice he made to change.

Reflections

Are you making a choice to change?

Daily Challenge

If you are sure you’ve made a choice to change, what tangible things have you done to prove it?




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