Cortisol Coach

Christine Marie
  • 5.0 (33)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Cortisol Coach Podcast is for women over 40 who feel exhausted, stuck in weight gain, and frustrated because nothing seems to work anymore. If you are dealing with high cortisol symptoms in women over 40, hormone imbalance, chronic stress, anxiety, brain fog, poor sleep, or constant fatigue, this show will help you finally understand why. Hosted by Christine Marie, Biblical Mindset Coach and creator of @cortisol_coach, this podcast connects the dots between high cortisol, hormone imbalance, and the nervous system, and how living in fight or flight impacts your weight, energy, mood, metabolism, and overall health. After spending 8 years searching for answers, being misdiagnosed, and walking through her own healing journey, Christine discovered that high cortisol and chronic stress were the root cause behind stubborn weight gain, fatigue, anxiety, and hormone imbalance in women over 40. Now she helps women uncover the real reason their body feels stuck and why high cortisol symptoms ...

Episodes

  1. 5D AGO

    The Gut Health and Hormone Connection You Need to Know

    Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Stephanie Crabtree, a Registered Dietitian with over 15 years of clinical experience including oncology nutrition and her own thriving private practice for a conversation about root cause healing that is going to change the way you think about food, your body, and your health. Stephanie knows this firsthand. After her third child she was bloated for over a year with no answers. She had sleep issues, low energy, and felt like she did not recognize herself. Then her doctor wanted to put her on a statin, even though she was eating well and staying active. Instead of accepting that answer she went looking for another one. What she found led her to leave her hospital job, move her family across the country, and step into a brand new mission of helping women heal their bodies through food, faith, and functional medicine. She breaks down exactly how your gut health is connected to your hormones, your cortisol, your energy, your mood, and your weight. She shares practical gut healing strategies you can start today, the lifestyle first approach that gets to the root cause instead of treating symptoms, and how God designed your body with everything it needs to heal when you give it what it was created to thrive on. This is not about deprivation. This is not another diet. This is about finally understanding why your body feels the way it does and what to do about it. Stephanie also has a free gut health checklist for you. Head to her Instagram to grab it.  You were designed to thrive. Let's get you there. In this episode you will hear: The root cause connection between gut health and hormone imbalance Why exhaustion, bloating, anxiety, and weight gain are often gut issues in disguise How cortisol and chronic stress destroy your gut microbiome The food as medicine approach that heals from the inside out Why functional testing reveals what standard lab work misses How circadian rhythms and lifestyle habits directly impact your hormones Simple steps you can start using today Get Stephanie's Free Gut Health Checklist: Instagram: https://www.instagram.com/holistic.health.rd Connect with Stephanie Crabtree: Instagram: https://www.instagram.com/holistic.health.rd Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach If this episode helped you: Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this show Follow the Cortisol Coach Podcast so you never miss an episode Share this episode with one woman in your life who has been exhausted and bloated and told she is fine SEO Keywords & Tags: gut health and hormones, exhausted and bloated, hormone imbalance women over 40, gut health women, root cause healing, food as medicine, cortisol and gut health, leaky gut hormones, gut microbiome women, bloating hormones, weight gain gut health, anxiety gut connection, functional nutrition, registered dietitian hormones, perimenopause gut health, menopause gut health, biblical wellness, faith and healing, God designed your body, holistic health women, Christine Marie podcast, Stephanie Crabtree dietitian, cortisol coach, gut health checklist, hormone reset food

    25 min

  2. APR 24

    Hormones and Depression in Women Over 40 — The Signs You Need to Know

    Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental health. If you have been exhausted, emotionally empty, and told you are fine — your hormones may be at the root of everything. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Jessica Crespo — a Physician Assistant with 26 years of clinical experience spanning cardiology, emergency medicine, psychiatry, and over a decade in primary care — for the conversation most doctors are not having with their patients. Depression in women over 40 does not always look like depression. It looks like exhaustion. Irritability. Brain fog. Joint pain. Zero sex drive. Going through the motions as a mom and a wife while quietly disappearing on the inside. And for most women — nobody ever connects it to their hormones. Jessica knows this firsthand. Not just as a clinician — but as a woman who experienced a devastating hormonal crash that sent her into a severe depression. Her story is one of the most powerful proofs you will ever hear that hormones drive everything. She breaks down exactly what is happening in a woman's body after 40 — how declining estrogen, progesterone, and cortisol directly impact mood — and why so many women are being handed antidepressants when the root cause is hormonal. She shares exactly what to say to your doctor, what tests to ask for, and what to do if you get dismissed. This episode is for the woman who has been telling herself she is fine. You are not broken. Your hormones are. In this episode you will hear: What depression actually looks like in high functioning women over 40 Why women do not recognize they are depressed and what symptoms they are dismissing The direct connection between hormones and mood after 40 Why perimenopause and menopause are triggers for depression nobody warns you about Why so many women are on antidepressants when the root cause is hormonal What to say to your doctor and what tests to ask for The cost of putting yourself last for too long Get Jessica's Free Checklist: Am I Depressed? A Self-Assessment for Women Over 40 👉 https://www.facebook.com/jessica.crespo.colamaria Connect with Jessica Crespo: Facebook: https://www.facebook.com/jessica.crespo.colamaria Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach If this episode helped you: Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this show Follow the Cortisol Coach Podcast so you never miss an episode Share this episode with one woman in your life who has been telling herself she is fine SEO Keywords & Tags: depression in women over 40, hormonal depression, perimenopause depression, menopause and depression, postpartum depression hormones, estrogen and mood, progesterone and depression, cortisol and mental health, women's mental health over 40, high functioning depression, hidden depression women, depression symptoms women, hormone imbalance mood, antidepressants vs hormone therapy, how to talk to your doctor about depression, women putting themselves last, cortisol coach, Christine Marie podcast, Jessica Crespo PA, hormone health women, depression and hormones connection

    28 min

  3. APR 17

    Low Libido After 40 — The Hormonal Truth Behind the Intimacy Problem in Your Marriage

    One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months. Not because they don’t love their husbands. Not because their marriage is broken. Because nobody ever told them the truth — that what they are experiencing is hormonal. It is biological. And it is not their fault. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with physician associate Josh Reiners — a clinician with over 20 years of experience in orthopedics, sports medicine, and hormone therapy — for the conversation that your doctor and your pastor have both been avoiding. Josh breaks down exactly what happens to estrogen, progesterone, testosterone, and cortisol in a woman’s body after 40 — and why perimenopause and menopause are quietly destroying intimacy in marriages everywhere. He explains why so many women spend years blaming themselves, their marriages, or their mental health — when the root cause is hormonal. And he gives your listener the exact words to say to her doctor, the specific tests to ask for, and what to do if she gets dismissed. But what makes this episode unlike anything else in the women’s health space is the conversation nobody in the faith community is willing to have. Josh and Christine go there — the silence around sex and intimacy in the church, why the enemy specifically targets this area of marriage, and what God actually designed intimacy to look like. If you have felt broken, disconnected, ashamed, or like a shell of the woman you used to be in your marriage — this episode was made for you. You are not broken. Your hormones are. In this episode you will hear: • Why low libido after 40 is a hormonal issue — not a marriage issue • How estrogen, progesterone, testosterone, and cortisol all impact sexual desire • Why perimenopause and menopause are the tipping point for intimacy in marriage • The exact words to say to your doctor to start this conversation • What hormone tests to ask for — and what to do if your doctor dismisses you • Why the church silence around sex is costing marriages • What a God-honoring, thriving intimate marriage actually looks like Connect with Christine: Instagram: https://www.instagram.com/cortisol_coach Connect with Josh Reiners: Instagram: https://www.instagram.com/thecowboydr TikTok: https://www.tiktok.com/@cowboy.doctor1 Facebook: https://facebook.com/josh.reiners.9 If this episode helped you: Leave a review on Apple Podcasts — it takes 60 seconds and helps other women find this show Follow the Cortisol Coach Podcast so you never miss an episode Share this episode with one woman in your life whose marriage needs this conversation   low libido after 40, low libido menopause, low libido perimenopause, hormone imbalance libido, testosterone women over 40, estrogen and sex drive, cortisol and libido, sexless marriage hormones, intimacy after menopause, perimenopause marriage problems, menopause sex drive, hormone therapy women, how to talk to your doctor about libido, faith and intimacy marriage, Christian marriage intimacy, church and sex, spiritual warfare marriage, cortisol coach, hormone health women, women over 40 health, Christine Marie podcast, low sex drive hormones, hormone panel women, what tests to ask for hormones

    37 min
  4. High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach

    APR 10

    High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach

    It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalgia, chronic fatigue, anxiety, panic attacks, and put on medication for every single one. But not one doctor, specialist, or OBGYN ever said the four words that would have changed everything: Let’s test your hormones. This is Episode 1 of the Cortisol Coach Podcast, and this is where it all begins. In this episode, host Christine Marie shares the raw, unfiltered story behind @cortisol_coach. Eight years of searching for answers. A growing list of misdiagnoses. Surgery. A hysterectomy. Rock bottom. And the quiet morning moment that changed everything. If you are dealing with high cortisol symptoms in women over 40, this episode is going to connect the dots in a way nothing else has. The exhaustion that does not go away. The weight gain that will not budge. The anxiety, brain fog, emotional overwhelm, and feeling like your body is working against you. This is not random. And it is not in your head. For so many women, high cortisol and hormone imbalance are the missing piece. Chronic stress keeps your body stuck in fight or flight, impacting your energy, metabolism, mood, sleep, and even your sense of identity. If you are exhausted no matter how much you sleep, gaining weight you cannot explain, and wondering why nothing is working, this episode was made for you. You are not crazy. Your symptoms are real. And healing is possible. Christine also gives you a first look at what is coming on this show, including conversations with leading doctors, specialists, and coaches in hormone health, nervous system healing, mental health, spiritual health, and whole body restoration. Every guest and every episode is designed to help you understand what is actually happening in your body so you can finally move forward with clarity. Because physical healing leads to clarity. Clarity leads to identity. Identity leads to calling. And calling leads to Kingdom impact. Your healing starts here. WHAT YOU WILL HEAR IN THIS EPISODE The symptoms that ruled Christine’s life for 8 years, including brain fog, exhaustion, weight gain, migraines, fibromyalgia, zero libido, and rage What it felt like to be made to feel dismissed and misunderstood while searching for answers How chronic stress, high cortisol, and fight or flight disrupted her hormones, energy, and daily life The moment she hit rock bottom and what she cried out to God The turning point that changed everything What is coming on this show and why it exists CONNECT WITH CHRISTINE Instagram: https://www.instagram.com/cortisol_coach IF THIS EPISODE RESONATED WITH YOU This show grows because of women like you. If this episode helped you feel seen, gave you language for what you have been experiencing, or reminded you that healing is possible, here is how you can help: Leave a review on Apple Podcasts. It takes less than a minute and helps more women find answers. Follow the Cortisol Coach Podcast so you never miss an episode. Share this episode with one woman in your life who is exhausted, overwhelmed, and still searching for answers. You might be the reason everything changes for her. For the products that changed her life: http://cortisolcoach.itschristinemarie.com

    18 min
  5. Cortisol Coach Podcast Trailer

    SEASON 1 TRAILER

    Cortisol Coach Podcast Trailer

    If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place. I'm Christine Marie, the Cortisol Coach. I spent 8 years living exactly where you are. Pushing through. White-knuckling it. Wondering why my body felt like a stranger. And what I finally discovered changed everything -- chronic stress had hijacked my hormones and cortisol was running the show. Here's what I want you to know: it's not your fault. It's not just aging. And you don't have to keep living this way. Each week I sit down with hormone experts, functional medicine doctors, therapists, and coaches to give you real answers about cortisol, hormone imbalance, perimenopause, menopause, weight loss, anxiety, brain fog, and healing from the inside out. Because when your body is stuck in survival mode, everything suffers. Your health, your mind, your relationships, your calling. And you were made for so much more than surviving.   On this podcast we are going to cover: Understanding how cortisol and hormones affect your body, mind, and spirit How to navigate perimenopause and menopause without losing your mind How to lose weight, sleep better, and get your energy back after 40 How to heal your nervous system and get out of chronic stress and survival mode The emotional and spiritual impact of living in a constant state of pressure Real stories and expert conversations that finally make your body make sense   This is the podcast for the Christian woman who is done guessing and ready to heal her hormones, her whole self, and the territory God created her to walk in. So go grab your cup of coffee and let's jump in.   XO, Christine

    2 min

Trailer

5
out of 5
33 Ratings

About

The Cortisol Coach Podcast is for women over 40 who feel exhausted, stuck in weight gain, and frustrated because nothing seems to work anymore. If you are dealing with high cortisol symptoms in women over 40, hormone imbalance, chronic stress, anxiety, brain fog, poor sleep, or constant fatigue, this show will help you finally understand why. Hosted by Christine Marie, Biblical Mindset Coach and creator of @cortisol_coach, this podcast connects the dots between high cortisol, hormone imbalance, and the nervous system, and how living in fight or flight impacts your weight, energy, mood, metabolism, and overall health. After spending 8 years searching for answers, being misdiagnosed, and walking through her own healing journey, Christine discovered that high cortisol and chronic stress were the root cause behind stubborn weight gain, fatigue, anxiety, and hormone imbalance in women over 40. Now she helps women uncover the real reason their body feels stuck and why high cortisol symptoms ...

Information

  • Creator
    Christine Marie
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Christine Marie
  • Show Website
    Cortisol Coach

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