82 episodes

This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com. 

Create Harmony Sally

    • Health & Fitness
    • 5.0 • 7 Ratings

This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com. 

    Embracing Wonder

    Embracing Wonder

    Send us a Text Message.What if the key to a more joyful life lies in embracing the unexpected and mysterious? Join me, Sally Burlington, as we revisit the spirit of awe and curiosity in Episode 82 of the Create Harmony podcast. This week, we're diving into the enchanting theme of wonder—an essential element for cultivating lasting joy. From the simple act of stargazing to the whimsical practice of cloud watching, we'll explore practical ways to reconnect with that childlike sense of amazement...

    • 5 min
    Unlocking Joy Through Play: Embrace the Spirit of Summer

    Unlocking Joy Through Play: Embrace the Spirit of Summer

    Send us a Text Message.Can playfulness help you unlock a richer, more fulfilling life? Tune in to episode 81 of the Create Harmony podcast where I, Sally Burlington, guide you through the enchanting spirit of summer by celebrating the many forms of play. Reflecting on an enlightening discussion from last summer, we explore how adult play—whether through sports, travel, family game nights, or creative pursuits—can rekindle the joy and curiosity we often leave behind in childhood. By stepping o...

    • 6 min
    Creating Your Personal Oasis

    Creating Your Personal Oasis

    Send us a Text Message.What if you could find a sanctuary in the midst of urban chaos? Today, I share the soothing experience of nurturing my backyard garden, a personal oasis where produce and fruit trees grow and tranquility reigns. I'll walk you through the simple joys of gardening, from the satisfaction of tending to plants to the delight of sharing homegrown herbs with friends. Listen as I reflect on how these small, mindful acts can help carve out peaceful moments in our hectic lives. Y...

    • 12 min
    Refreshing Summer Recipes for All Ages

    Refreshing Summer Recipes for All Ages

    Send us a Text Message.What if you could transform your summer cookouts with healthier, vibrant dishes that still capture the spirit of the season? Join us on Create Harmony as we explore creative and plant-friendly recipes that are perfect for your Fourth of July celebrations and beyond. Host Sally Burlington reminisces about Southern traditions like pig pickings, but with a twist towards lighter, more nutritious options. You'll discover delightful treats like fruit sparklers made from water...

    • 8 min
    Time Traveling

    Time Traveling

    Send us a Text Message.Have you ever wondered how the rhythms of nature can mirror the cycles in our own lives? In this enlightening episode of the Create Harmony podcast, we explore life's beautiful, cyclical patterns, comparing them to the changing seasons. From the dark days of winter to the bright abundance of summer, each phase has its own lessons and joys.To learn more, go to mycreateharmony.com

    • 9 min
    Summer Travel: Tips for a Fulfilling Experience

    Summer Travel: Tips for a Fulfilling Experience

    Send us a Text Message.What if you could transform your approach to life's transitions? Join me, Sally Burlington on the Create Harmony podcast as we navigate the cyclical nature of our journeys and revisit cherished experiences with fresh insights. We'll share how recognizing the type of travel you’re embarking on—be it a restful vacation or an adventurous trip—can prepare your mind and spirit for the journey ahead.This episode also includes a special excerpt from episode 37, where we e...

    • 12 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Refreshment for the soul. ,

Uplifting

I find CreateHarmony a wonderful uplifting, creative podcast. Too often, I find myself listening to news and political podcast that end up making me anxious. When I tune in to CreateHarmony I know I’m not only going to learn something new and get some useful tips but at the end of the podcast, I always feel better. Sally’s words are a “refreshment for my soul.” I urge other folks to try it. You’ll be glad you did.

hugh a B ,

Accessible and wise

Straightforward and accessible - I like the practical but wise guidance that helps me re-ground myself and my day when I listen

jlmcdonell ,

Simple, doable and impactful!

These episodes are a must-listen if you’re looking for simple, digestible ways to insert more peace and harmony into your life. Looking forward to hearing more!

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