Create Harmony

Sally
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY
Create Harmony

This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com. 

  1. 4 DAYS AGO

    Why Gratitude?

    Send us a textUnlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel how this simple yet potent emotion can reshape our brains, fostering positivity and resilience. Prac...

    10 min

  2. OCT 14

    Celebrating Life's Simple Pleasures

    Send us a textWhat if you could retrain your brain to focus on life’s little blessings? Imagine setting up a "Good Things" board at home and enriching your daily routine with moments of gratitude. Join me, Sally Burlington, on this episode of the Create Harmony podcast as we explore practical ways to weave the habit of appreciating everyday joys into the fabric of our lives.Let this episode fill you with a sense of peace and inspiration, urging you to notice and celebrate the small wonders ar...

    10 min

  3. OCT 7

    A Box of Blessings: Cultivating Daily Gratitude

    Send us a textCan you imagine a simple gift changing the way you view your daily life? In this heartwarming episode of the Create Harmony podcast, Sally Burlington shares a deeply personal story about a thoughtful "box of blessings" her daughters received. This unique gift, brimming with inspirational messages and scriptures, serves as a constant reminder of God's unwavering love and presence. Sally explores how such practices can help foster a sense of gratitude and appreciation in our daily...

    10 min

  4. SEP 30

    Savoring Everyday Gifts

    Send us a textIn today's heartwarming episode of the Create Harmony podcast, we explore the simple joys that often go unnoticed in our busy lives. From the comforting smell of clean laundry to the laughter shared with a friend, these moments hold immense value if only we take the time to appreciate them. I'll share an inspiring story from Debbie Maycomber's "God's Guest List," driving home the importance of recognizing and opening the gifts already present in our lives.This episode is a gentl...

    7 min

  5. SEP 23

    GrateFall Kickoff- Embracing Abundance

    Send us a textCelebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset of abundance and invites you to do the same. Learn how small shifts in attention can highlight the abundance already present in your life.We'll als...

    9 min

  6. SEP 16

    What is peace

    Send us a textIn episode 91 of the Create Harmony podcast, I unravel my personal journey toward finding real peace, spurred by Morgan Harper Nichols’ insightful book, 'Peace is a Practice.' I reflect on how my quest for serenity often clashes with my busy daily routines and explore whether peace is just the absence of conflict or something far more profound.Join me as we dig deep into actionable steps for practicing peace, inspired by Morgan’s philosophy. Discover how peace isn’t about achiev...

    13 min

  7. SEP 9

    What I Learned While Hiking

    Send us a textOur latest episode of the Create Harmony podcast takes you on a journey through the hiking trails of Colorado, where we learned some profound lessons about cooperation and friendliness among strangers. Reflecting on this heartwarming experience, we delve into how these interactions can inspire us to be more open and non-judgmental in our daily lives and online, especially in the heated atmosphere of election season. Tune in to hear stories that will encourage you to embrace a sp...

    11 min

  8. SEP 3

    Solving the Puzzle

    Send us a textFeeling overwhelmed by life's transitions? Discover how the simple act of assembling a jigsaw puzzle can transform your mental state and bring clarity in our latest episode of Create Harmony. I share my personal journey of sending my youngest daughter off to college and managing a chaotic bathroom renovation, illustrating how setting up a dedicated puzzle space with tools like trays and notepads has turned this hobby into a meditative practice. This episode provides insights int...

    10 min
See All (96)

5
out of 5
7 Ratings

About

This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com. 

Information

  • Creator
    Sally
  • Years Active
    2022 - 2024
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © 2024 Create Harmony
  • Show Website
    Create Harmony

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada