Create Your Shape with Jenny the Nutritionist Jenny

What is the difference between Create Your Shape and a personal trainer or a macros coach?  Create Your Shape is currently open for enrollment, and whether you plan on joining or not, this will be a useful episode for you to see everything that you'll want to consider to become someone who looks like they work out all of the time. (Hint, it goes beyond macros!).  I discuss the difference between just macros and strategy, science, structure, routines, bloodwork, identity shifts, community, professionalism and how your core values all play a role in achieving this shape all of the time. 

Click here to sign up for Create Your Shape!
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Kate was a yogi who thought "That's not me, I can't do that" when it came to lifting big weights, tracking macros, and being someone who looked like a Fitness Girl.  After 1-2 years starting to lift weights, her friend convinced her to do Create Your Shape.  Little did she know through this process she would be... 

So strong and lifting heavier at the gym than other ladies with bigger frames.

Learn macros in one call and go on to become so Macro Savvy she'd be able to guesstimate without tracking her food. 

Transition from "skinny" to "fit" creating a lifted and curvy shape with strong shoulder caps, glutes, and a tight core. 

Hear how she used the Create Your Shape program to make this happen!



Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Have you ever thought your body likes to sit at a certain shape/weight? Whenever you make some changes your body easily rebounds back? Or no matter what you do you can't get past XXXlbs?  In this episode, we dig into why your body has a "Settling Point" and what to do about it. 

Heads up! The Create Your Shape program, my 4-month nutrition coaching program for ladies who lift weights and want to change their body composition, learn nutrition, and create your nutrition routine, is open for enrollment April 14th - 25th.  We start in May! 
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you consider yourself to be a Type A go-getter who lifts weights, like many of my ladies, have you ever considered that you may be doing too much? That you may just be lacking the strategy that actually creates body composition change?  That has you doing less, with more intention.  If you have an elaborate meal prep routine, tracking macros down to the gram, have your own Excel spreadsheet with your macros, and are scared to miss a workout, but don't have the shape you should... take a listen to this episode! Crystal, who just went through Create Your Shape, shares how she was able to relax, save so much time in her week, and become a "happier" person while doing less and getting better results. 
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Crossfit Games podium athlete, my nutrition mentor, and the one who kick-started "Jenny the Nutritionist", Jenn Ryan is sharing all of her wisdom on today's episode. She shares the key components that allowed her to make huge changes to both her physique and performance in her late 30s. We discuss how genetics plays a role but how lifestyle factors may play a bigger one. We also cover the main hormonal symptoms and causes we see in our middle-aged females, how they show up in assessments and bloodwork, and how to address them.  Lastly, Jenn shares what she's focused on now at 44, to get ahead of peri-menopause.

Jenn's Bio:

I’m a nutrition and health coach who focuses on improving performance and helping people gain muscle and lose body fat. As someone who has qualified and competed in the CrossFit Games numerous times, I know the need for proper fueling and lifestyle habits. After 13.5 years working as an RN in the ER, I’ve moved on to my online coaching and an IV and injectable vitamin therapy business. I’ve dedicated my career
towards a more holistic and functional approach, which has worked very well in combination with my background in strength and conditioning. I work with both men and women who are looking to improve their overall health and performance markers.

Jenn's Instagram:  @jenn__ryan

Jenn's Email:  jenn@lifelineperformance.com
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Reverse Diet is the term used for strategically increasing your food up to "Eating Enough".  (Note! Eating enough is the first step to changing your body composition).  I think everyone needs to know what this is, especially if you 1) Were just in an intentional Diet or 2) Are lifting weights and want to change your body composition.  Reverse dieting is how you don't gain body fat back after a diet phase, nor gain body fat when you strategically eat enough.  In this episode, I explain what Reverse Dieting is, the benefits, what happens if you don't Reverse Diet, the 5 steps to implement your reverse diet, tips, and expectations.
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist