61 episodes

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Danielle Hofer, Nutritional Therapy Practitioner and Naturopathic Doctor (in training) as she pulls out pieces of actionable wisdom for you to implement in your own life. Listen to Danielle's inspirational stories, wisdom teachings, stories from her patients, and guests who help you move from knowing better, to actually doing better.

Crying In My Cheesecake Crying In My Cheesecake, LLC.

    • Health & Fitness
    • 5.0 • 14 Ratings

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Danielle Hofer, Nutritional Therapy Practitioner and Naturopathic Doctor (in training) as she pulls out pieces of actionable wisdom for you to implement in your own life. Listen to Danielle's inspirational stories, wisdom teachings, stories from her patients, and guests who help you move from knowing better, to actually doing better.

    Stop the Dieting Games & Find Empowerment with Individualized Guidance

    Stop the Dieting Games & Find Empowerment with Individualized Guidance

    On this episode Danielle has a guest, Haley Whitlock, a high level 1:1 client that has been around for awhile. They dive in and explore the pitfalls of traditional diets like Weight Watchers and the transformative power of personalized wellness. Discover insights on building a sustainable and compassionate relationship with food while understanding the 'why' behind your choices.
    Email Danielle: hello@cryinginmycheesecake.com

    Learn more about the Foundational Holistic Wellness Package here: https://cryinginmycheesecake.com/fhw/

    Become a patient of Danielle's here: https://l.bttr.to/Pc6aR

    First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

    Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

    Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

    • 50 min
    Current Circumstances or Future Self: How are you making decisions

    Current Circumstances or Future Self: How are you making decisions

    In this thought-provoking episode, Danielle delves into a fundamental choice many of us face in life: the crossroads between our current circumstances and a future empowered by holistic wellness. Danielle paints a vivid picture of these two paths.
    The first path, the familiar one, is based on reacting to our immediate challenges and limitations. It's making decisions rooted in our present situation, often leading to recurring health issues, like migraines, high cholesterol, and fatigue. It's a path that may seem inescapable, mirroring the fate of our family genetics.

    But there's another path, a more empowering journey guided by our future selves. It's a path that challenges us to address the root causes of our symptoms through a holistic approach. Instead of relying on quick fixes and superficial solutions, this path encourages us to delve deeper into our mental health, emotional well-being, and physical health.

    She parallels between this choice and her own experiences, highlighting the importance of embracing discomfort and investing in oneself. She emphasize the need to shift from a scarcity mindset to an abundance mindset, seeing opportunities and growth in every decision made on the path to holistic wellness.

    This episode challenges us to rethink our approach to wellness and personal growth, urging us to choose the path of our future selves, even when it seems unconventional or uncomfortable. It's a call to action to invest in our holistic well-being and embrace the transformation that awaits.

    Email Danielle: hello@cryinginmycheesecake.com

    Foundational Holistic Wellness Package (high level, concierge service)

    New Patient Package 

    Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

    First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

    Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

    Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

    • 35 min
    Rediscovering Identity and Confidence Through Personal Style

    Rediscovering Identity and Confidence Through Personal Style

    In this insightful podcast conversation, Danielle and guest Sonya Choi La Rosa from Your Styled Collective, explore the transformative journey of rediscovering one's identity and confidence through personal style. Sonya shares her own experiences of climbing the corporate ladder while feeling pressured to conform to certain beauty standards. Struggling to balance motherhood and career ambitions, she realized that she needed to embrace her authentic self.
    The conversation delves into the challenges of post-pregnancy body changes, the impact of societal beauty norms, and the importance of feeling comfortable and confident in one's clothing. Sonya emphasizes that personal style isn't just about fashion; it's a tool for building self-assurance and making a lasting impression in any setting, including the corporate world.
    Danielle and Sonya discuss how aligning one's outward appearance with their inner self can boost confidence, allowing individuals to focus on their goals and aspirations rather than being preoccupied with clothing discomfort.
    This engaging conversation explores the profound connection between personal style and self-esteem, encouraging listeners to embrace their uniqueness and live life abundantly without being held back by body size or societal expectations.
    Learn more about her 1:1 Foundational Holistic Health Package to work on your insides so they can match your outsides: Open through October 7, 2023
    Grab Danielle’s Activated Essentials
    Follow Danielle on Instagram
    Follow Sonya on Instagram
    Find Sonya on Facebook
    Sonya's Website
    FREE Style Guide Here

    • 41 min
    Women in Action: Jen Hylton's Story

    Women in Action: Jen Hylton's Story

    A lie that permeates women’s lives is one that no one understands their struggle. It’s makes women feel so isolated and alone. Sometimes bringing with that shame that is so hard to shake that their health deteriorates to a new low and they aren’t sure how to come out of it. Come listen in as my high level 1:1 client Jen Hylton vulnerably shares her story with you in this episode.

    Email Danielle to learn more about her 1:1 Package: hello@cryinginmycheesecake.com

    Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

    FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

    Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

    Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

    Find Jen on Facebook:
    Find Jen on Instagram: https://www.instagram.com/jabberjen3/
    Jabber Jen Website: http://msha.ke/jabberjen
    JabberJen Email: jabberjen3@gmail.com

    • 47 min
    4 Limiting Beliefs Keeping You From The Health You Desire

    4 Limiting Beliefs Keeping You From The Health You Desire

    Learn four limiting beliefs keeping you from living life abundantly, not held back by your body’s size or symptoms.  By giving awareness to these beliefs, you can step into action by moving forward in your journey to heal. 

    Email Danielle: hello@cryinginmycheesecake.com

    Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

    First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

    Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

    Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

    Buy Me A Coffee: https://www.buymeacoffee.com/cimc

    Grab the Stress Management Protocol Here:  https://cryinginmycheesecake.ck.page/8853823035

    • 27 min
    You Deserve To Be Cared For No Matter How Busy You Might Be

    You Deserve To Be Cared For No Matter How Busy You Might Be

    Danielle knows what it is like to lose herself in her work and caring for everyone else only to realize you have lost yourself and your health somewhere along the way. Her client Carlos Scarpero knows it all too well, too. Carlos is a high level 1:1 client of Danielle's and he shares his journey to working with Danielle, what it's like working with her, and the improvements he's seen in his life since taking that leap into the unknown of such a high level holistic health package.
    It's more than just the weight on the body, it's the gut health, the digestive issues, the sleep, stress, blood sugar and so much more.

    Learn how a real person who is super busy can go from barely sleeping to having energy he's not had in years, improved gut health so IBS isn't controlling his every movement during the day.

    Grab the Stress Management Protocol Here:  https://cryinginmycheesecake.ck.page/8853823035

    Email Danielle: hello@cryinginmycheesecake.com

    Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

    First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

    Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

    Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

    Buy Me A Coffee: https://www.buymeacoffee.com/cimc

    • 27 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Mary-Claire F ,

Informational, education, down to Earth

Danielle's podcast is well thought out, organized in a way that makes sense, and is very informative. She meets you "where you are" in your body and mindset. Plus, she's wicked smart, continually learning and walking the walk. Def recommend for those who need to improve their health (most of us!) and don't want to feel judged for our choices.

Darlene Bethene ,

Love it!

So grateful to have met Danielle. I appreciate her authenticity and her commitment to keeping it real. The things she talks about in this podcast helps me to make the changes needed to become more of the person I’m created to be. I love that it’s not “change all the things you’re doing and everything will be perfect” sort of thing. She gives practical things we can do right where we’re at.

Snoopy071221 ,

Partners N Crime Podcast

Such a down to earth podcast. The topics that Danielle covers and the insight and different perspectives are wonderful to listen to. Very calming and good information to have especially on long car drives❤️

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
iHeartPodcasts
Peter Attia, MD
John R. Miles
Ten Percent Happier