Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce My Coach Dawn
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- Health & Fitness
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Join us twice a week, where we go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
We cover essential life after divorce topics like: codependency, loneliness, boundaries, nervous system health, attachment styles, Law of Attraction, and homeopathy. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried all the therapies and read all the books. We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you. I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist, and I draw on decades of experience to help women navigate the emotional rollercoaster that comes after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. Let's transform your pain into strength and take charge of your own narrative. Get ready for a world where we embrace radical self-acceptance by honoring the nuanced differences between us all. That is real self-empowerment, and this is Dear Divorce Diary.
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119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief
Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit?
If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic selves can often be clouded by feelings of shame or fear, especially when experiences of religious trauma or institutional judgment amplify those feelings.
This episode will help you gain a deeper understanding of religious trauma and its impact on one's life. It will also provide actionable strategies for embracing and transforming dark, twisty parts without shame and a framework for reconstructing a compassionate, personal spirituality aligned with your truth.
Unveil the journey towards making peace with every facet of your being, even the ones you fear most. Tap play on this enlightening episode and embrace the liberating path of accepting your whole, beautifully complex self – shadows, light, and all.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. -
118. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness?
Are you struggling to shake off the emotional baggage post-divorce and start anew?
Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or even relief mixed with guilt.
The Post Divorce Roadmap is a compassionate guide designed to help you navigate these tumultuous waters. Here are three transformative benefits you'll discover:
1. An understanding of how immersive journaling can rewire your brain for balance, moving you beyond your fight, flight, or freeze responses.
2. Practical daily prompts that encourage consistent reflection and emotional processing, creating a foundation for genuine healing.
3. Additional tools to amplify your journey, including curated music playlists, mirror messages, and tailored suggestions for homeopathic remedies to address energetic blockages.
Don't let another day pass by feeling stuck in your emotional journey. Tune in now to "Dear Divorce Diary" for a simple yet powerful 21-day path to begin transforming your inner world and reclaiming your peace.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. -
117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression
Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger?
After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on.
In this episode of Dear Divorce Diary, you'll uncover the deep-seated habits that fuel emotional suppression and learn practical steps to reclaim your authentic self. You'll discover how to:
1. Reconnect with your intuition and gut feelings to guide your post-divorce transformation.
2. Establish and nurture a supportive community, creating a secure environment for emotional processing.
3. Utilize transformative techniques such as EMDR, EFT tapping, and myofascial release to confront and release repressed emotions.
If you're ready to step into a life of authenticity and emotional freedom, tune into episode 117 of Dear Divorce Diary and embark on a path to finding yourself again.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. -
116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce
After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life.
This episode is about Healing after divorce and how to understand and accept the process of change. You will learn about the importance of shedding resistance, accepting that the marriage is over, and trusting in a brighter future.
One of the *hot and very hard topics discussed was healing after divorcing a narcissist and the need to find your inner truth and guidance and practice validating, celebrating, and honoring it.
Divorce can also lead to a beautiful transformation, and it is important to focus on the appreciation of this journey and to find ways to play through the healing process.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. -
115. What Does God Say About Your Divorce?
Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the pain.
Do you ever wonder about spiritual matters and try to make sense of them? Like: is astrology actually valid? Or how to reconcile free will with God's plans? Let's uncover these mysteries together. We'll be discussing the thought-provoking idea of a higher purpose and how it often tangles with our own free will and aspirations. We'll also delve into the power of manifestation and the methods to raise our vibrations, becoming co-creators of positivity and goodness in our lives.
Finally, we'll touch upon the transformative power of humility, vulnerability, and connection, drawing inspiration from the work of Brene Brown. Her insights on shame, vulnerability, and connection are potent tools to counter feelings of inadequacy. We'll also discuss Jackie Hill Perry's perspectives on being broken and remade, a viewpoint that can help us comprehend the link between humility and our divine purpose. Together, we'll discover that our purpose is greater than our pain, and the path to healing is paved with connection and vulnerability. So, join me in this heartfelt conversation, and let's find purpose amidst pain together.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. -
114. Becoming Your Own Hero: The Powerhouse Flower Essence Extract to Boost Post-Divorce Healing and Promote Stress Relief
How can a flower essence blend be a game changer in your divorce recovery journey?
If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience personal empowerment, free-thinking, and healing from the victim mindset, providing gentle yet effective support as you navigate through this challenging phase.
Upon listening to this episode, you will gain:
- Insight into the transformative power of flower essence blends for altering negative emotional patterns.
- A deeper understanding of the specific flowers and their empowering effects within the powerhouse flower essence blend.
- Guidance on how flower essences can offer gentle yet impactful support on your divorce recovery journey.
With dynamic ingredients like a wild rose for breaking free of adversity, horseradish for igniting positive change, and blackberry for actionable breakthroughs, each essence is carefully chosen to guide you in becoming the architect of your own destiny. Through clarity, objectivity, and the recognition of manipulative behaviors, we'll explore how to tap into your inner fortitude and embark upon a path of self-discovery and healing.
Join me and become your own hero as we navigate the rebirth that follows the end of a marriage.
Powerhouse Flower Essence
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.
Customer Reviews
Amazing
Dawn is the voice of the friend who’s gone through the things you are now going through. The one who pours you a cup of tea and shares her wisdom. The friend who’s house you leave feeling lighter and full of purpose. She somehow manages to do that through this podcast and it is worth the listen.
Dawn’s heart
I appreciate all the love that Dawn puts into sharing wisdom and healing with the world!
Uplifting listen
Dawn is a true companion for support and healing for those navigating the complexities of divorce. Her empathy and insight are guiding her listeners from resentment to peace and recovery. This podcast is akin to a warm hug and a roadmap for those on the journey to happiness and self-worth.
From Bona and Team Capsho