I Am a Perfectionist, Get Me Out of Here!

Aylin Webb
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  • MENTAL HEALTH
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I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self. Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life. Whether you are in the thick of it or on the road to recovery, this podcast is here to support, inspire, and guide you. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. #OvercomePerfectionism #PerfectionistToPeaceful #MentalWellbeing #PodcastForGrowth #LetGoOfPressure #HealingFromWithin #RealConversations #SelfCompassion #BurnoutRecovery #MindsetMatters #LiveFully #AuthenticLiving #CBTTools #TakeControlOfYourLife #AylinWebbPodcast

  1. 12/18/2025

    Episode 44: Fearless Finance for Perfectionists: Letting Go of Money Anxiety

    Send us a text I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach.  If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys In this episode, “Fearless Finance for Perfectionists: Letting Go of Money Anxiety”, I’m joined by Lori Atwood, founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to offer expert, fiduciary, hourly financial planning with no sales, no minimums, and no judgement, after more than 25 years in investment banking, asset management, and private equity. We talk about how perfectionism and anxiety show up as financial anxiety, avoidance, and all-or-nothing thinking around saving and investing. Lori explains how to think more calmly about risk, stock market ups and downs, and emergency savings, and why you don’t need a lot of money or a perfect plan to start investing. We also explore why unhappiness is very expensive, how emotional distress leads to overspending, and why it’s never too late to take small, imperfect steps toward financial freedom and a healthier relationship with money. Find out more about Lori: https://www.linkedin.com/in/loriatwood Watch it on YouTube: https://youtu.be/LMzp-WrddHk Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. #FearlessFinance #Perfectionism #MoneyAnxiety #FinancialFreedom #FinancialPlanning #FiduciaryAdvisor #HourlyAdvice #InvestingForBeginners #MentalHealthAndMoney #AnxietyRelief Support the show

    32 min

  2. 10/23/2025

    Episode 43: The Weight of Healing: The journey from Anorexia to Mental Health Advocacy

    Send us a text I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach.  If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys. In this powerful episode, I sit down with Holly, a remarkable professional who transforms her harrowing journey through anorexia into a mission of mental health advocacy. From battling a life-threatening eating disorder as a teenager to now leading digital mental health technology regulation, Holly shares an intimate and inspiring story of survival, resilience, and purpose.  Holly Coole is Senior Manager for Digital Mental Health at the MHRA and lead for the Wellcome-funded project to explore the clinical evaluation and regulation of digital mental health technologies. She has also worked for NHS Supply Chain as the Patient Safety and Innovation Manager. Holly has a background in psychiatric nursing, previously working for Nottinghamshire Healthcare NHS Foundation Trust as a Community Psychiatric Nurse for several years along with experience in a number of mental healthcare services such as inpatient forensic, older adults and child and adolescent mental health. Holly has also undertaken training in cognitive behavioural therapy and brings her own insights to lived experience of mental health. Holly sincerely discusses her struggles with perfectionism, her cyclical recovery, and how she's turned her most challenging experiences into a force for positive change. This episode offers a raw, honest look at mental health, breaking stigmas, and finding hope when all seems lost. You will be moved by Holly's courage and insights into self-compassion, personal growth, and the importance of supporting those battling mental health challenges. If you've ever felt trapped by your own expectations, this episode will set you free. Watch it on YouTube: https://youtu.be/-uLdaUTqnTc Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. #MentalHealthAwareness #EatingDisorderRecovery #SelfCompassion #MentalHealthJourney #WellnessTechnology #Resilience #BreakTheStigma #MentalHealthAdvocacy #PersonalGrowth #SelfLove #RecoveryStory #MentalHealthTech #Perfectionism #Healing #WomensHealth #MentalWellness #SurvivorsStory #DigitalHealth #MindBodyHealing #InspirationalStory Support the show

    48 min

  3. 07/08/2025

    Episode 42: Being Different is Your Superpower: How One Man Turned Facial Paralysis into a Million-View TEDx Talk

    Send us a text I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach.  If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys. Meet John Kippen, a resilience coach, magician, and inspirational speaker who is not just a member of the exclusive Magic Castle in Los Angeles but also connected to the prestigious Magic Circle in the UK. A true renaissance man who has transformed personal adversity into a powerful message of hope and empowerment. In this electrifying episode, prepare to be transformed by John Kippen's extraordinary journey from brain tumor survivor to a magician and an inspirational life coach. After a life-altering brain surgery, John didn't just survive—he discovered a profound secret to human potential. Watch this episode on youTube: https://youtu.be/cWphz3dJX3c Through the spellbinding world of close-up magic, John learned to turn his most challenging moment into his greatest superpower. His million-view TEDx talk and award-winning documentary (featuring Jamie Lee Curtis) reveal a powerful message: your perceived limitations are actually your hidden strengths. John breaks down the psychological barriers that hold us back, showing audiences exactly how to: Overcome physical and emotional challengesTransform self-doubt into unshakable confidenceUse personal struggles as a launching pad for successDevelop resilience that turns obstacles into opportunitiesWant to dive deeper into John's world? Explore his coaching and full story: https://www.johnkippen.comWatch his powerful documentary featuring Jamie Lee Curtis: https://www.youtube.com/watch?v=u462NpswNsoGet ready to unlock your inner superpower and see the magic that happens when you embrace your unique journey. Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. #JohnKippen #BeingDifferentIsSuperpower #TEDxTalk #Resilience #JamieLeeCurtis #Inspiration #MagicCastle #OvercomingAdversity Support the show

    1h 17m

  4. 05/21/2025

    Episode 41: From Classroom to Clicks: A Tech Marketing Maverick's Journey

    Send us a text Meet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential. Watch this episode on youtube: https://youtu.be/TTw7kyyni4s Find out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/ Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. ##OvercomeFear #ProfessionalDevelopment   #AnxietyManagement  #PersonalGrowth #digitalmarketing #perfectionism #womenempowered #womenhelpingwomen #professionalwomenthriving #cbt #mindandmood #WomenInTech #CareerReinvention #MarketingMindset Support the show

    21 min

  5. 04/24/2025

    Episode 40: From Stage Fright to Spotlight - Dr. Alex McWilliam's Performance Secrets

    Send us a text Join me as I dive deep with Dr. Alex McWilliam, an award-winning actor and performance coach who transforms public speaking fears into powerful storytelling skills.  From his experiences on Harry Potter film sets to completing a groundbreaking PhD on public speaking anxiety, Alex reveals how improvisation can unlock confidence, creativity, and communication mastery.  Whether you're a professional dreading presentations or someone looking to overcome performance anxiety, this episode offers practical, playful strategies to help you shine on any stage. Get ready to laugh, learn, and liberate your inner performer! Watch this episode on Youtube: https://youtu.be/Z0tmRCDEDpg Find out more about Alex: https://www.linkedin.com/in/alexandermcwilliam/ https://www.improv4business.co.uk/ Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. #PublicSpeaking #PresentationSkills #OvercomeFear #ImprovCoach #CommunicationTips #SpeakingConfidence #ProfessionalDevelopment #StagePresence #AnxietyManagement #PerformanceCoaching  #BusinessCommunication #PersonalGrowth #PublicSpeakingTips #CreativeCommunication #perfectionism Support the show

    58 min

  6. 03/20/2025

    Episode 39: Resilience Unbroken - A Woman's Journey from Sudan to Empowerment

    Send us a text Join us for an extraordinary conversation with Ikhlas Mohammed, a remarkable woman who embodies strength, courage, and unwavering resilience. Born in Sudan and now based in Atlanta, Ikhlas shares her powerful life story of navigating complex immigration challenges, political activism, and personal transformation. Raised by a determined single mother who worked tirelessly to provide education for her children, Ikhlas has carried forward that same spirit of perseverance. From speaking out against human rights violations to building a life in the United States while separated from her husband and raising a daughter alone, Ikhlas reveals the raw emotional journey of an immigrant woman fighting to create a better future. Her experiences with the UN, her passion for storytelling, and her mission to empower women shine through in this deeply moving episode. Listeners will be inspired by Ikhlas' message of hope, resilience, and the incredible strength of women who refuse to be defined by their circumstances. This is a story of survival, purpose, and the unbreakable human spirit that will leave you both moved and motivated. Watch this episode on Youtube: https://youtu.be/OhwOlKeKKtU Find out more about Ikhlas: https://www.linkedin.com/in/ikhlas-mohammed-715a00aa/ Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk  or call us on (+44) 1277 424 911 to find out more. #RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #Sudan #womensrights #womensupportingwomen Support the show

    21 min

  7. 02/19/2025

    Episode 38: Escape from Saigon: A Heroic Pilot's Daring Rescue of His Family

    Send us a text My guest is Miki Nguyen in this powerful and gripping episode. Miki is telling us  the incredible true story of his family and his father, Bar Van Win, a Chinook pilot in the South Vietnamese Air Force. As Saigon fell to the communist forces on the final days of the Vietnam War in 1975, Bar Van made the daring decision to rescue his family in the middle of this chaos.  This was made into a documentary in 2015 called "Last Days in Vietnam", and it was nominated for an Oscar: https://www.youtube.com/watch?v=rRyiVgHw3fE Miki, who was just 6.5 years old at the time, shares his firsthand account of that harrowing day - from the deep, thunderous sound of the Chinook helicopter landing in front of his grandmother's home, to the frantic dash to escape the city. This is a story of unimaginable bravery, sacrifice, and the power of family in the face of unthinkable adversity.  Miki also discusses how this formative experience shaped the rest of his life, and his mission to honour his father's legacy through a new memoir, "The Last Flight Out." As we approach the 50-year remembrance of the Fall of Saigon in 2025, Miki is excited to announce his father’s memoir, "The Last Flight Out." This is a must-listen episode that will leave you inspired by the resilience of the human spirit. Watch this episode on Youtube: https://youtu.be/l0uSdDjBjPk Find out more about Miki Nguyen and his family: https://nguyenvanba.com Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk  or call us on (+44) 1277 424 911 to find out more. #FallOfSaigon #HeroicRescue #FamilyResilience #Chinook #Bravery #SacrificedForFamily #RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #saigon #HoiChiMin Support the show

    1h 9m

  8. 01/26/2025

    Episode 37: From Idea to Published: The Journey Behind "The Resilient Professional"

    Send us a text In this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management. Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today’s demanding work environments. Together, we poured our expertise and insights into this transformative guide, which offers practical strategies to manage stress, overcome challenges, and create a meaningful balance between work and personal life. During our conversation with Julie, we reveal the "why" and "how" behind the book—from deciding to collaborate as co-authors, to dividing chapters based on our strengths, to navigating the editing and publishing process. We also share the unique benefits of writing with a partner, such as increased accountability, complementary skills, and shared promotion efforts. For aspiring authors, we offer actionable tips, including the importance of starting your writing journey without overthinking it and staying committed to the process. If you’ve ever dreamed of writing a book or want to discover how The Resilient Professional can help you turn stress into strength, you won’t want to miss this inspiring conversation! Find out more about our book here: https://www.amazon.co.uk/Resilient-Professional-Strategies-Success-Management/dp/B0DJVXVMWM# You can watch this episode on Youtube: https://youtu.be/R5TlN0I0nms Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk  or call us on (+44) 1277 424 911 to find out more. #ResilientProfessional #StressToStrength #WorkLifeBalance #ProfessionalSuccess #BookWritingJourney #EmpowermentJourney #SelfHelpBooks #PodcastInterview #author #howtobecomeauthor Support the show

    22 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self. Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life. Whether you are in the thick of it or on the road to recovery, this podcast is here to support, inspire, and guide you. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. #OvercomePerfectionism #PerfectionistToPeaceful #MentalWellbeing #PodcastForGrowth #LetGoOfPressure #HealingFromWithin #RealConversations #SelfCompassion #BurnoutRecovery #MindsetMatters #LiveFully #AuthenticLiving #CBTTools #TakeControlOfYourLife #AylinWebbPodcast

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