Depression Cure

Matthew Thompson
  • 4.7 (19)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

  1. Remote-Working & Depression

    09/26/2022

    Remote-Working & Depression

    In this exciting post-summer episode of Depression Cure, we are joined again by Steve Ilardi as we get to have our Q&A session that will hopefully cure your curiosity on things such as remote working– an increasing reality for many people as a result of the pandemic, and how can one really address mental health issues given the fact of deprivation of face to face meetings.  So don’t miss out and make sure to tune in!   For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/remote-working Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

    48 min
  2. Hew’s Story

    09/19/2022

    Hew’s Story

    “Be who you needed when you were younger.” - Hew James In today's episode of Depression Cure, we will learn more about the writer and podcaster, Hew James as he recounts his experience with depression and his path to recovery that has inspired and empowered others. Get to know more about Hew’s inspiring story by tuning in to this episode!   Highlights: (08:00) Getting to Know Hew James (11:48) Hew’s first encounter with depression (15:00) The first time the actual word “depression” came unto Hew’s radar (24:26) What was the big turning point in Hew’s own journey? (33:44) Why is Hew doing this podcast? (37:30) What is Hew most excited about in his current experiments in treating/managing his depression? Links: Patreon: https://www.patreon.com/mentalhealthpodcast   Website: https://mentalhealth.fm   Socials: @mentalhealth.fm

    40 min
  3. Steve’s Story

    09/12/2022

    Steve’s Story

    In today's episode of Depression Cure, we are joined by Dr. Stephen Ilardi, a professor of clinical psychology and the Author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, he will share how he became a depression researcher, the reason behind it, how it's like, and unravel the things that made him who he is today. Tune in now and get to know him more! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/steves-story Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

    42 min
  4. "Sleep For Mental Health: The Essentials"

    08/01/2022

    "Sleep For Mental Health: The Essentials"

    In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.   Check it out.  For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/sleep-for-mental-health Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

    48 min
  5. "Exercise For Mental Health: The Essentials"

    07/24/2022

    "Exercise For Mental Health: The Essentials"

    In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental aspects as well as the proper way and dosage of exercise. Tune in now and learn more insightful information about exercise! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/exercise-for-mental-health Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

    54 min
  6. "Light Therapy For Mental Health: The Essentials"

    07/18/2022

    "Light Therapy For Mental Health: The Essentials"

    In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights.  Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!

    59 min
  7. "Omega 3 For Mental Health: The Essentials"

    07/11/2022

    "Omega 3 For Mental Health: The Essentials"

    In this new series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will talk about Omega 6 and dive deep into Omega 3 - its importance, health benefits, side effects, uses, as well as dose & precautions. Learn more insightful information about Omega 3  by checking out this episode! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/omega-3-mental-health  Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

    49 min
  8. “Depression is a Disease of Civilisation”

    07/04/2022

    “Depression is a Disease of Civilisation”

    As civilization advances humans gain comfortable benefits. However, this comfort and developments have their corresponding disadvantages. One of these is the increase in depression rate. This leads us to the question, “What is the connection of depression to the improvement of civilization?”  In today's episode, Dr. Stephen Ilardi, a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, talks about Depression: Its clinical difference from sadness, what causes it and why should we consider depression as a disease of a lifestyle? Learn more about Depression and how to prevent it by checking this episode! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/depression-is-a-disease-of-civilisation  Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

    26 min
See All (32)

4.7
out of 5
19 Ratings

About

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

Information

  • Creator
    Matthew Thompson
  • Years Active
    2021 - 2022
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Matthew Thompson
  • Show Website
    Depression Cure

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