Lean Into It

Trish Farrell
  • ٠٫٠ (٠)
  • تطوير الذات

An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

الحلقات

  1. ٢٦‏/٠٢‏/٢٠٢١

    Anxiety: Understand it to overcome it

    In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.

    ١١ د

  2. ٢٢‏/٠٢‏/٢٠٢١

    Preparing for the inevitable: Grief

    This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.

    ١٣ د

  3. ٠٤‏/٠٩‏/٢٠٢٠

    Mindfulness: The cure for life

    In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.

    ٢٥ د

  4. ١٦‏/٠٨‏/٢٠٢٠

    Trusting the universe

    We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?

    ١٧ د

  5. ٠٣‏/٠٦‏/٢٠٢٠

    How being gracious can change your brain

    A chat about improving emotional stability to be more resilient & content with an ever-changing environment.

    ١٩ د

  6. ٢٨‏/٠٥‏/٢٠٢٠

    Get Out of Your Own Way!

    Investing in yourself & the reasons, that.... we don’t.

    ١٠ د

  7. ٢٤‏/٠٥‏/٢٠٢٠

    Mentors & Intention

    What is a mentor, how do we move forward while the people around us stay still?

    ١٢ د

  8. ٢١‏/٠٥‏/٢٠٢٠

    Developing your Principles

    A quick insight into the book “7 Habits of Highly Effective People”. Looking at what drives our decision making.

    ١٢ د

  9. ١٢‏/٠٥‏/٢٠٢٠

    Belief Systems.

    In episode one we discuss the lens that we view life through, how it got there & what impact it has on our choices & destiny.

    ١١ د

  10. ٠٩‏/٠٥‏/٢٠٢٠

    Episode Zero - An introduction to thought.

    A short introduction to Lean Into It. Today we introduce the idea of thought management.

    ٧ د
  • ١٠ حلقة

حول

An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

المعلومات

  • صناع العمل
    Trish Farrell
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ١٠
  • التقييم
    ملائم
  • حقوق النشر
    © Trish Farrell