Lean Into It

Trish Farrell
  • 0.0（0則評分）
  • 自我成長

An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

集數

  1. 2021/02/26

    Anxiety: Understand it to overcome it

    In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.

    11 分鐘

  2. 2021/02/22

    Preparing for the inevitable: Grief

    This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.

    13 分鐘

  3. 2020/09/04

    Mindfulness: The cure for life

    In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.

    25 分鐘

  4. 2020/08/16

    Trusting the universe

    We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?

    17 分鐘

  5. 2020/06/03

    How being gracious can change your brain

    A chat about improving emotional stability to be more resilient & content with an ever-changing environment.

    19 分鐘

  6. 2020/05/28

    Get Out of Your Own Way!

    Investing in yourself & the reasons, that.... we don’t.

    10 分鐘

  7. 2020/05/24

    Mentors & Intention

    What is a mentor, how do we move forward while the people around us stay still?

    12 分鐘

  8. 2020/05/21

    Developing your Principles

    A quick insight into the book “7 Habits of Highly Effective People”. Looking at what drives our decision making.

    12 分鐘

  9. 2020/05/12

    Belief Systems.

    In episode one we discuss the lens that we view life through, how it got there & what impact it has on our choices & destiny.

    11 分鐘

  10. 2020/05/09

    Episode Zero - An introduction to thought.

    A short introduction to Lean Into It. Today we introduce the idea of thought management.

    7 分鐘
  • 共 10 集

簡介

An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

資訊

  • 創作者
    Trish Farrell
  • 活躍年代
    2020年 - 2021年
  • 集數
    10
  • 年齡分級
    兒少適宜
  • 版權
    © Trish Farrell