Lean Into It

Trish Farrell
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An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

에피소드

  1. 2021. 02. 26.

    Anxiety: Understand it to overcome it

    In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.

    11분

  2. 2021. 02. 22.

    Preparing for the inevitable: Grief

    This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.

    13분

  3. 2020. 09. 04.

    Mindfulness: The cure for life

    In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.

    25분

  4. 2020. 08. 16.

    Trusting the universe

    We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?

    17분

  5. 2020. 06. 03.

    How being gracious can change your brain

    A chat about improving emotional stability to be more resilient & content with an ever-changing environment.

    19분

  6. 2020. 05. 28.

    Get Out of Your Own Way!

    Investing in yourself & the reasons, that.... we don’t.

    10분

  7. 2020. 05. 24.

    Mentors & Intention

    What is a mentor, how do we move forward while the people around us stay still?

    12분

  8. 2020. 05. 21.

    Developing your Principles

    A quick insight into the book “7 Habits of Highly Effective People”. Looking at what drives our decision making.

    12분

  9. 2020. 05. 12.

    Belief Systems.

    In episode one we discuss the lens that we view life through, how it got there & what impact it has on our choices & destiny.

    11분

  10. 2020. 05. 09.

    Episode Zero - An introduction to thought.

    A short introduction to Lean Into It. Today we introduce the idea of thought management.

    7분
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소개

An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

정보

  • 제작진
    Trish Farrell
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    10
  • 등급
    전체 연령 사용가
  • 저작권
    © Trish Farrell