Lean Into It

Trish Farrell
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An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

Выпуски

  1. 26.02.2021

    Anxiety: Understand it to overcome it

    In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.

    11 мин.

  2. 22.02.2021

    Preparing for the inevitable: Grief

    This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.

    13 мин.

  3. 04.09.2020

    Mindfulness: The cure for life

    In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.

    25 мин.

  4. 16.08.2020

    Trusting the universe

    We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?

    17 мин.

  5. 03.06.2020

    How being gracious can change your brain

    A chat about improving emotional stability to be more resilient & content with an ever-changing environment.

    19 мин.

  6. 28.05.2020

    Get Out of Your Own Way!

    Investing in yourself & the reasons, that.... we don’t.

    10 мин.

  7. 24.05.2020

    Mentors & Intention

    What is a mentor, how do we move forward while the people around us stay still?

    12 мин.

  8. 21.05.2020

    Developing your Principles

    A quick insight into the book “7 Habits of Highly Effective People”. Looking at what drives our decision making.

    12 мин.

  9. 12.05.2020

    Belief Systems.

    In episode one we discuss the lens that we view life through, how it got there & what impact it has on our choices & destiny.

    11 мин.

  10. 09.05.2020

    Episode Zero - An introduction to thought.

    A short introduction to Lean Into It. Today we introduce the idea of thought management.

    7 мин.
  • Выпусков: 10

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An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

Информация

  • Автор
    Trish Farrell
  • Годы выхода
    2020 - 2021
  • Выпуски
    10
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Trish Farrell