100 episodes

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.

Dish On Ditching Diets Megan Olson

    • Health & Fitness
    • 4.9 • 122 Ratings

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.

    109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey

    109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey

    My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she discovered about herself and what it means to make a lasting lifestyle change!
    More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
     

    • 41 min
    108: 8 Fat Loss Myths Holding You Hostage

    108: 8 Fat Loss Myths Holding You Hostage

    Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
    Related Episodes:
    Why You’re Hungry On Weight Watchers
    How Weight Loss Works
    Does Intermittent Fasting Work For Weight Loss
    1200 Calories Are The Fastest Way To Kill Hormones
    Most Dangerous Diet 
    Dangers Of Oatmeal 
     
     Free Stuff:
    Free Weight Loss Class
    Weight Loss Consultation
    Client Testimonials
     
    Studies:
    The Twinkie Diet
    Weight Maintenance & Relapse in Obesity
    When Healthy Food Makes You Hungrier
    Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study
    Metabolism Does Not Slow With Age

    • 41 min
    107: Why Am I Not Doing What I Should Be Doing

    107: Why Am I Not Doing What I Should Be Doing

    What's wrong with me? I know what I should be doing, but I'm not! Megan shares the real reason why you're not doing what you know you should be doing, why you feel unmotivated after starting to work on new habits or a new diet. She discusses the internal bully and negative mind chatter you're unaware of of and what to do to make your journey more consistent. Hint it's not about food!
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
    Client Transformations: https://skinnyfitalicious.com/client-testimonials/

    • 29 min
    106: 10 Ways To Lose 10 Pounds In 10 Days

    106: 10 Ways To Lose 10 Pounds In 10 Days

    Megan shares 10 groundbreaking ways to lose 10 pounds in 10 days to jumpstart your weight loss journey. You will also hear the harsh truth about sustainability and why it's so important and how our brains light up from dopamine.
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
    Client Transformations: https://skinnyfitalicious.com/client-testimonials/

    • 19 min
    105: Making Peace With Food: Sharon's Weight Loss Transformation

    105: Making Peace With Food: Sharon's Weight Loss Transformation

    My client Sharon who's in her 70's was struggling with her body image, restrictive dieting and food. She knew everything she should be doing, but she couldn't get over the mental hurdles to create a sustainable lifestyle and balance with food. She felt unworthy unless she lost weight. Sharon shares her inspiring transformation of how she achieved peace with food, her body and her mind during our coaching!
    More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

    • 58 min
    104: 7 Signs You Should Not Be Dieting

    104: 7 Signs You Should Not Be Dieting

    Many individuals are pursuing dieting and they are not ready. Megan discusses the 7 red flags that you should not be dieting and working on a calorie deficit and what to do instead!
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
    Client Transformations: https://skinnyfitalicious.com/client-testimonials/

    • 29 min

Customer Reviews

4.9 out of 5
122 Ratings

122 Ratings

Bonnie R. Giller ,

Great podcast!

As an RD and certified intuitive eating counselor, I appreciate Megan’s take on shifting one’s mindset. THIS is key!

Hoopglow ,

Megan makes so much sense!

Megan’s philosophy and method makes a lot of sense to me. So much of it is changing your mindset it relates to food. She teaches us how to get enough nutrition and calories to gain muscle. She reminds us that we must move our bodies daily to be healthy. She realizes that most diets for weight loss are not sustainable for the rest of your life. She points out that beating yourself up for eating too many calories is not productive, and does not help you acheive your goals. I feel motivated and empowered after listening. Thank you Megan!

pinkhandbells ,

Real life suggestions

I randomly found this podcast last week and have been binging all the episodes. This is the real life advice that I needed somebody else to tell me to get it to stick! Thank you Megan for the great podcast!

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