19 episodes

Are you a woman over 35 struggling to lose weight and stop dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.

Dish On Ditching Diets Megan Olson

    • Nutrition
    • 5.0 • 10 Ratings

Are you a woman over 35 struggling to lose weight and stop dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.

    18: How to Eat For A Leaner Midsection

    18: How to Eat For A Leaner Midsection

    In this episode you will learn, the key mistake women make when trying to lose weight, the hormones that cause belly fat and what you can do to control those hormones and the magical thing my clients say happen once they get their meals aligned with their metabolic hormones.
    Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
    Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

    • 16 min
    17: Healthy Diet Is NOT the Same As A Weight Loss Diet

    17: Healthy Diet Is NOT the Same As A Weight Loss Diet

    A healthy diet is not the same as a weight loss diet. In this episode, you will learn the difference between healthy eating and eating for weight loss, why some foods "seem" healthy and are not and why you must have a clear plan for losing weight instead of winging it by eating healthy foods. 
    Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
    Schedule a free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

    • 10 min
    16: How To Lose Weight Without Feeling Restricted

    16: How To Lose Weight Without Feeling Restricted

    Restriction and deprivation feelings are commonly correlated to losing weight and many commercial diets reinforce these feelings by cutting out foods. In this episode you will learn, why muscling your way through a diet and restricting food will always fail you, how your thoughts affect your relationship with food and why it's okay to not allow yourself to always have what you want. 
    Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/
    Schedule a free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

    • 12 min
    15: Little Known Secret About Exercise and Weight Loss

    15: Little Known Secret About Exercise and Weight Loss

    In this episode you will learn, the secret about exercise and weight loss, how exercise is a stress inducer and stress reducer, what the right kind of exercise is for weight loss and why your approach to exercise must change for women over 35.
     
    Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/
     
    Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

    • 17 min
    14: Client Testimonial Jessica

    14: Client Testimonial Jessica

    In this episode, client Jessica shares her history with weight loss and dieting, the #1 missing ingredient she's learned about weight loss that has nothing to do with food or exercise, why she does not care how long her weight loss journey takes and the choice she believes other women have to make.
    Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/
     
    Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

    • 22 min
    13: Client Testimonial Katie

    13: Client Testimonial Katie

    In this episode, client Katie shares her history with weight loss and dieting, what she's learned is missing from other diets, how she went from eating no vegetables to eating them daily and her advice to other women trying to lose weight.
    I no longer offer the 14 day sugar challenge, only 1:1 coaching.
    Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
     
    Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
     

    • 21 min

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