100 episodes
Dish On Ditching Diets Megan Olson
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- Health & Fitness
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4.9 • 144 Ratings
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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119: Calorie Counting Your Way To No Where
Have you been calorie counting for years with no weight loss to show for it? You've been using a food tracking app like My Fitness Pal for many years, yet your weight won't budge? Megan explains in this episode the sneaky reasons why many are calorie counting, but not getting the results they desire. You will be surprised!
Calorie Deficits vs. Maintenance
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ -
118: Broken Metabolism or Broken Mindset: Robin's Weight Loss Journey
Robin has lost 22 inches to date in her journey while eating foods she loves and not crash dieting. Robin shares the tricks she's learned in her journey and mindset shifts she's made after decades of dieting - how her mindset changed so her habits and behaviors could change to something sustainable. Robin has many great nuggets of advice for you!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ -
117: Fix Your Relationship With Food
Does your relationship with food suck? Megan explains why fixing your relationship with food is a pre-requisite to losing weight and 4 tactical ways to improve your relationship with food for you to work on now!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ -
116: 9 Weight Loss Truths You Don't Want To Hear
Megan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/ -
115: Why You Keep Regaining Weight After Dieting
Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
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114: What To Eat In Menopause (& Perimenopause)
Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data.
Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable group of women trying to lose weight with MLM's, quick fixes and unsustainable approaches.
Perimenopausal Body Dissatisfaction Study
Sleep Deprivation Eating 270 Calories More Study
Free Weight Loss MasterClass
Free Weight Loss Consultation
Client Transformations & Testimonials
Customer Reviews
Transformative Journey with Megan
I began listening to Megan’s podcast about a year ago and found her approach interesting… so I gave her a call and wanted to work with her .. Now I’ve been working with Megan for four months, and the impact has been remarkable. her guidance has completely shifted my perspective on food. I’ve learned to control hunger cravings using everyday foods I enjoy, without resorting to fad diets. Megan’s emphasis on a balanced diet, rich in protein and fiber, has been a game-changer. Highly recommended her podcast and working with her!!!🌟
Fixing my Relationship with ALL FOODS!
I love Megan, and I find her perspective regarding food, weight loss, and self-care SO REFRESHING! She truly has a fresh voice and a unique take on food, and it is anything BUT another diet or eating plan that is bound to fail. She truly teaches how to make peace with food and with our bodies! She gives the tools to build a new, healthy mindset. I have been listening to the podcast for a year or more, and have been doing weight loss coaching with her for about 8 months now, and I am blown away by what I’m learning and how my relationship with food is changing. She makes no false promises or empty claims; she is direct and honest, and behind it all is genuine understanding, grace and kindness. Her guidance is simple and clear, and it WORKS!
Relationship with food
I have been struggling with my weight for most of my life. The idea that my relationship with food could be the key reason why has caught my attention. I am hopeful for the first time in a long while and look forward to learning more. Thank you for this podcast.