100 episodes

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!

Dish On Ditching Diets Megan Olson

    • Health & Fitness
    • 4.9 • 135 Ratings

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!

    115: Why You Keep Regaining Weight After Dieting

    115: Why You Keep Regaining Weight After Dieting

    Megan explains the importance of self-reflecting if you have lot weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
    Client Transformations: https://skinnyfitalicious.com/client-testimonials/
     

    • 46 min
    114: What To Eat In Menopause (& Perimenopause)

    114: What To Eat In Menopause (& Perimenopause)

    Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data.
    Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable group of women trying to lose weight with MLM's, quick fixes and unsustainable approaches.
    Perimenopausal Body Dissatisfaction Study
    Sleep Deprivation Eating 270 Calories More Study
    Free Weight Loss MasterClass
    Free Weight Loss Consultation 
    Client Transformations & Testimonials 

    • 1 hr 7 min
    113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching

    113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching

    Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women!
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
    Client Transformations: https://skinnyfitalicious.com/client-testimonials/

    • 45 min
    112: Before You Lose Weight Checklist

    112: Before You Lose Weight Checklist

    Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode!
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
    Client Transformations: https://skinnyfitalicious.com/client-testimonials/

    • 44 min
    111: Is It Possible To Not Lose Weight In A Calorie Deficit?

    111: Is It Possible To Not Lose Weight In A Calorie Deficit?

    Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit.
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
    Client Transformations: https://skinnyfitalicious.com/client-testimonials/

    • 42 min
    110: What Foods To Eat When Dieting

    110: What Foods To Eat When Dieting

    What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want.
    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
    Client Transformations: https://skinnyfitalicious.com/client-testimonials/

    • 36 min

Customer Reviews

4.9 out of 5
135 Ratings

135 Ratings

Amandajmarsh44 ,

Absolutely changed my life

Listening to this podcast every day while taking my walks changed my life and outlook on food. I started because I heard about the optivia podcast and I had just gotten done losing 100lbs with optivia and gaining 50 back. I thought I was addicted to food I didn’t realize it wasn’t me until Megan explained it! Since then I have overhauled my habits lost 10 lbs and never felt better! Thank you Megan!!!!

3velasquez ,

Excited to learn!

I’m excited to learn how to take care of my whole self and be healthier! Thank you for this podcast!

tmn94 ,

What to eat in Menopause

This was a great podcast. I am guilty of diet culture and the negative things it has taught me. This podcast really spoke to me on how we are being manipulated by influencers, including doctors, to sell us something that we don’t need at any point in our lives.

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