787 episodes
Dishing Up Nutrition Nutritional Weight & Wellness, Inc.
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- Health & Fitness
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4.3 • 776 Ratings
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Charred Foods and Cancer: Ask A Nutritionist
As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.
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Signs & Symptoms Of Perimenopause & Menopause
It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, and we’ll discuss the chemistry behind why these symptoms happen. Tune in to learn the nutrition and lifestyle tips we give our clients every day to reduce these symptoms and to support yourself through this time of life.
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Preventing Reactive Hypoglycemia - Ask a Nutritionist
Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with proteins and healthy fats.
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Lose Body Fat & Gain Muscle In Perimenopause
In today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition changes. Tune in to hear details of why this happens, how to eat well to support the body and body composition during this transition, and other lifestyle habits to focus on for building muscle for a strong, resilient perimenopause body.
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All About Electrolytes - Ask a Nutritionist [REPLAY]
Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a Nutritionist with Britni to learn all about electrolytes
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Improve Your Memory
It’s never too late or too early to support your brain health and help improve your memory. Today, our registered dietitians will go over a few foods and lifestyle factors that can negatively impact your memory and then they’ll share some positive things you can incorporate to help boost brain function and the health of your memory.
Customer Reviews
Horrible heartburn! Not any more!
I fell upon your podcast by a recommendation from Apple! The program was about gluten and heartburn. I was gobsmacked. All those symptoms were mine. Thank you so much for your great information. My heartburn has been much better with taking out the gluten from diet.
Best Public Service!
My absolute favorite podcast on nutrition, long time listener from its beginning. As a retired RN, I am strong believer in their message, can’t thank them enough. A truly wonderful public service, not to be missed.
Great Information
I listen to this podcast quite regularly and feel the information is trustworthy. It has helped with my health journey. It’s my go to for nutritional information.