570 episodes
Ditch Decade Diets Podcast Lorna Costa - Binge Eating Coach
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- Health & Fitness
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4.9 • 34 Ratings
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Helping women improve their relationship with food and end binge eating for GOOD!
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Release control & tap into your intuition
JOIN THE FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO CONQUER BINGE EATINGCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
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EP: 576 - My experience doing a photoshoot celebrating 4 years BINGE FREE
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
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EP: 562 - 5 things you need to let go of if you want to enjoy dinners out by the patio guilt free, wear what you want & become less impulsive with food
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
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EP: 563 - Believing that you CAN conquer binge eating
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
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EP: 564 - Allowing yourself to experience more JOY so you don't falsely get it through food
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
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EP: 565 - Leaning into the fear to stop binge eating
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
Customer Reviews
Very Practical Advice!
This podcast was helpful with giving practical and applicable advice! Definitely worth a listen.
Unbeatably helpful!
I have caught multiple episodes of this podcast as well as many lives on TikTok and Everytime I come away with more and more confidence to beat binge eating. I’ve been on a healing journey for over two years and this podcast has been so helpful!
Life-changing
Listening to Lorna’s deep dive into her journey with binge eating and her insights on how to conquer have been life changing for me! It is amazing to hear from someone who has gone through the same struggles and has helped me feel seen and not alone. Highly recommend if you are trying to heal your relationship with food!