Do You Mind?

Kaothar Hashim
  • 5.0 (1)
  • Health & Fitness

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

Episodes

  1. 09/14/2020

    Tense and Release

    This episode helps you relax by tensing or flexing and relaxing your body in segments.

    5 min

  2. 09/14/2020

    4 7 8 Breathing Technique

    This episode shows you how to do the 478 breathing technique.

    3 min

  3. 09/14/2020

    4 by 4 Breathing Technique

    This episode shows you how to do the 4X4 breathing technique.

    3 min

  4. 09/14/2020

    Free Range Meditation

    This episode is a free range meditation (not guided)

    6 min

  5. 09/14/2020

    Guided Meditation

    This episode is a short guided meditation.

    4 min

  6. 09/14/2020

    Do You Mind Podcast Introduction

    This is an introduction to the compilation of episodes for this podcast.

    1 min
  • 6 Episodes

About

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

Information

  • Creator
    Kaothar Hashim
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Kaothar Hashim
  • Show Website
    Do You Mind?