Your Journey to Joy moyragorski

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis.
She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care.
Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement. 
Tune in for an inspiring message of hope and finding joy in the face of life's obstacles.
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Check out my NEW Digital Journal!! 
Great place to journal your words and start, stop and continue! 
Grab one today
Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
 
 
 

This is a not to be missed episode. I am thrilled and honored to bring you my guest today. 
On this episode of the Journey to Joy podcast, host Moyra Gorski  shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.
Moyra is joined by her guest Jen Delvaux,  a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges.
Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve.
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Website: jendelvaux.com
Instagram: https://www.instagram.com/jendelvaux/
Podcast: https://www.jendelvaux.com/podcast
As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009.
Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021.
Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis.
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Check out my NEW Digital Journal!! 
Great place to journal your words and start, stop and continue! 
Grab one today
Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
 
 
 
 

Find out more about Brain-Based Therapy Northwest and their innovative approach to treating eating disorders.

Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments.
Tune in for inspiring stories and tips on overcoming life challenges and embracing joy.
[00:04:03] Overcoming personal devastation after divorce.
[00:04:45] Nasty remarks and drama dragons.
[00:10:00] Cranial sacral therapy.
[00:14:31] Energy healing modalities.
[00:20:57] The five drama dragons.
[00:24:01] Hidden dragon and emotional stoicism.
[00:29:48] Letting somebody else help you.
[00:33:49] Support and self-awareness.
[00:37:04] Women's evolution in the workforce.
[00:39:36] Drama Dragon Quiz.
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Check out my NEW Digital Journal!! 
Great place to journal your words and start, stop and continue! 
Grab one today
Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
Take a listen 
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Find more with Kathryn here.
dramadragonquiz.com
energy-pathways.com 
 
 
 
 
 
 

In this episode of the Journey to Joy podcast, Moyra  welcomes guest Diana Hartley to discuss highly sensitive people.
Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.
Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.
Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person.
You can find more about Diana @ https://www.trueheartraining.com/
 
00:00:07 - Introduction to Journey to Joy Podcast00:01:06 - Introducing Guest Diana Hartley00:02:29 - Discovering Highly Sensitive Personalities00:04:02 - Misconceptions About Sensitivity00:05:03 - The Importance of Sensing More00:05:46 - Addiction and Numbing Sensitivity00:06:19 - Society's Expectations and Highly Sensitive People00:07:00 - The Neurology of Highly Sensitive People00:08:05 - Recognizing and Embracing Sensitivity00:09:07 - Overwhelm and Energy Management00:09:47 - Assessing Sensitivity Levels00:10:09 - Realizations and Acceptance of Sensitivity00:11:50 - Tools for Highly Sensitive People00:12:32 - Understanding Personal Dynamics00:13:36 - The Value of Intuition and Authenticity00:14:18 - Communication Skills for Sensitive Individuals00:15:00 - The Journey of Self-Discovery00:15:46 - The Impact of Society on Individual Growth00:16:08 - Setting Boundaries and Self-Care00:17:35 - The Role of Meditation and Mindfulness00:18:17 - The Power of Being True to Oneself00:19:14 - Embracing Individual Uniqueness00:20:39 - The Role of Intuition in Personal Development00:21:21 - The Importance of Self-Awareness in the Workplace00:22:09 - The Shift in Consciousness and Self-Expression00:23:08 - The Benefits of Meditation and Intuition00:24:26 - The Dangers of External Validation and Control00:25:03 - The Overwhelming Nature of Modern Society00:26:02 - The Pandemic's Impact on Personal Change00:27:25 - Advertisement for Gorski Wellness00:28:37 - Working with Highly Sensitive Individuals00:29:30 - The Challenges Faced by Sensitive People00:30:23 - The Importance of Education and Awareness00:31:43 - Diana's Ideal Client and Approach00:32:55 - The Power of Pausing and Noticing00:33:33 - The Journey of Personal Growth00:34:09 - How to Connect with Diana Hartley00:35:05 - The Importance of Self-Celebration and Joy00:36:13 - Practical Tips for Highly Sensitive People00:37:08 - The Impact of Awareness on Health and Joy00:38:02 - The Joy of Being Yourself00:39:33 - The Support Group for Highly Sensitive People00:40:55 - Wrapping Up and Final Thoughts00:41:20 - Invitation for Personal Consultation with Moyra
Check out my NEW Digital Journal!! 
Great place to journal your words and start, stop and continue! 
Grab one today
Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
Take a listen 
 
 
 
 

It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
 and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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Check out my NEW Digital Journal!! 
Great place to journal your words and start, stop and continue! 
Grab one today
Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
Take a listen 
00:00:02 - Introduction to Journey to Joy Podcast00:00:59 - New Year's Reflections and Solo Episode00:02:02 - Start, Stop, and Continue Exercise00:03:50 - Starting a Joy Community00:05:48 - Stopping Unhealthy Habits00:09:39 - Continuing the Learning Journey00:12:42 - Choosing a Word of the Year00:17:08 - Contemplative Walk for Self-Discovery00:18:45 - Vision Board Creation00:19:48 - Closing Remarks and Contact Information