Dr. Eric Berg DC

Dr.Berg
  • 4.2 (29)
  • Fitness
  • Updated Daily

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 58m ago

    How to CEASE Acid Reflux Instantly

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Umth9w Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to stop acid reflux or heartburn naturally! Support Healthy Bile Levels, Check out Dr. Berg's Digestive Formula Here: 🛒 https://drbrg.co/3yfEnT8 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238301/ Watch My Other Videos on Acid Reflux, Heartburn, and GERD: If You Have Acid Reflux, This is What You Should Know ▶️ https://youtu.be/i_UWDPrDR40 The Real Causes of Acid Reflux, Heartburn & GERD ▶️ https://youtu.be/HhUTAw6wcK8 The Two Causes of GERD – Gastroesophageal Reflux Disease (Acid Reflux) ▶️ https://youtu.be/nkRrlJFDFdA 0:00 Introduction: Get rid of acid reflux 0:32 What is acid reflux? 0:46 What causes acid reflux? 1:50 The typical treatments for acid reflux 2:13 Stomach pH explained 8:13 The best remedies for acid reflux 10:23 Learn more about digestion! Today, I’m going to share how to get rid of acid reflux naturally. Acid reflux is a situation where you have acid being regurgitated into the esophagus. The top cause of acid reflux is a deficiency of acid in the stomach. The common treatments for acid reflux or heartburn may help someone feel better temporarily, but they aren't good long-term solutions. They also come with side effects. It’s crucial that the stomach has the right pH. The normal pH of the stomach should be between one and three, which is very acidic. We need high acidity in the stomach to help break down proteins, absorb vitamins and minerals, and kill pathogens. The hydrochloric acid in your stomach helps with the release of bile from the gallbladder. It also helps stimulate the pancreas, which supports digestion. You need certain nutrients to make a sufficient amount of hydrochloric acid, including zinc, chlorides, and potassium. It’s also important to keep in mind that having too much calcium can cause GERD. How to stop acid reflux naturally: 1. Take betaine hydrochloride 2. Get plenty of potassium and sea salt 3. Get plenty of zinc 4. Chew your food longer 5. Lower your stress Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regardin ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to CEASE Acid Reflux Instantly

  2. 1h ago

    The REAL Reason You Should Drink Coffee

    Get access to my FREE resources 👉 https://drbrg.co/3W29n64 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee. 0:00 Introduction: The benefits of coffee 0:40 Benefits of caffeine 1:34 More coffee benefits 5:02 Watch my video to learn how to neutralize the side effects of coffee! In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones • Has anti-cancer properties • Has anti-inflammatory properties • Has hepatoprotective properties • Contains polyphenols to feed your microbiome • Can help improve postural hypotension • Improves exercise performance • Increases cardiac output • Delays muscle soreness • Decreases symptoms experienced at high altitudes • Increases mitochondrial biogenesis • Increases stomach acid Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awa Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 1h ago

    What If You Drank 2.2 Liters of Coca-Cola Each Day?

    Get access to my FREE resources 👉 https://drbrg.co/3waUx2w Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the effects sodas like Coca-Cola have on your health. DATA: https://mexiconewsdaily.com/news/with-average-daily-consumption-of-2-2-liters-of-coca-cola-chiapas-leads-the-world/ https://www.diabetichealthclinic.org/coca-cola-switching-from-sugar-but-they-are-still-killing-you/ https://youtu.be/bHhCP5ad-zM 0:00 Introduction: The country that consumes the most Coca-Cola 1:06 The dangers of Coca-Cola 5:34 Check out this video on sugar! There is a state in Mexico where people consume on average 2.2 liters of Coca-Cola every day. It’s even been incorporated into certain religious rituals, and 3% of babies in Chiapas, Mexico, are given Coca-Cola. Consuming 2.2 liters of Coca-Cola a day is equivalent to consuming 208 grams of sugar or 52 tsp of sugar a day. In Chiapas, Mexico, heart disease is the #1 cause of death, and diabetes is the second highest cause of death. Coca-Cola contains fructose, which has a similar effect on the liver to consuming alcohol. It also has glucose, which will delete important nutrients and can lead to many different health issues. It’s not just sugar that you have to worry about—Coca-Cola also contains phosphoric acid. Phosphoric acid is very corrosive and can cause cavities, an increased risk for osteoporosis, and certain nutrient deficiencies. There is also a lot of caffeine in Coca-Cola, as well as coloring. The caramel coloring creates a certain compound, which is basically damaged protein. Damaged proteins are involved in many different chronic degenerative diseases. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the problems associated with sodas like Coca-Cola. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    What If You Drank 2.2 Liters of Coca-Cola Each Day?

  4. 2h ago

    DRINK 1 CUP DAILY to Lower Inflammation in Your Intestines

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aH6YlE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try this incredible and inexpensive natural remedy for inflammation in the digestive tract. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/?page=4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7710464 https://www.frontiersin.org/articles/10.3389/fimmu.2018.02584/full http://www.iresine.com/formula/images/JCPR-2012-4-1-209-215.pdf https://www.karger.com/Article/Abstract/276495 https://pubmed.ncbi.nlm.nih.gov/7315057/ Foods to support the microbiome: ▶️ https://youtu.be/DUqVHZSFKZo ▶️ https://youtu.be/5Ld9jCxv_to Leaky gut / Cabbage / Vitamin C: ▶️ https://youtu.be/NOFMXJ6WzX0 ▶️ https://youtu.be/B9SlvZ2wqUI 0:00 Introduction: The best remedy for inflammation in the digestive tract 0:38 Typical treatments for digestive issues 3:02 The best food for gut inflammation 3:45 Health benefits of cabbage for the digestive tract 8:05 Learn more about the microbiome! Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract. This remedy can be used for conditions such as: • Gastritis • Irritation in the esophagus • Ulcers • Hernias • Diverticulitis • Crohn’s disease Antibiotics are a common treatment for digestive problems. But, antibiotics can have side effects. We’re going to look at a natural alternative for intestinal inflammation that won’t sterilize the body or diminish and change your microbiome. This remedy will actually support your relationship with your gut microbiome. The best natural remedy for inflammation in the digestive tract is cabbage juice. Depending on the severity of your inflammation, you may want to consume one cup to one quart or liter of cabbage juice a day. Just make sure it’s fresh raw organic cabbage juice—it can be green or red. Cabbage, in general, seems to be the best food for people who deal with digestive issues. Cabbage has four interesting factors that can help support the digestive tract, including: 1. Vitamin U 2. Sulforaphane 3. Vitamin C 4. L-glutamine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may hav ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    DRINK 1 CUP DAILY to Lower Inflammation in Your Intestines

  5. 2h ago

    How to Grow Thicker and Shinier Hair

    This one superfood is the key to hair growth and healthy hair! In this video, we’ll cover 4 superfoods for hair growth, including the most important food for hair health. Add these nutrient-rich foods for hair to your diet today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best foods for hair growth 0:50 Vitamin D3 and hair loss prevention 2:24 The #1 food for hair growth 2:54 Iron and hair health Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important! 1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well! 2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells. 3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp. 4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency. Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying. The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Grow Thicker and Shinier Hair

  6. 3h ago

    #1 Best Food to Unblock Arteries

    Find out about the #1 best food in the world to help unclog arteries and prevent a heart attack or a stroke. This food works to clean arteries naturally and doesn’t come with negative side effects. Find out how to clean your arteries and improve your cardiovascular health with this one food today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best food for clogged arteries 0:10 Aspirin to prevent heart disease 0:56 Blocked arteries and heart attacks 2:11 How to clean arteries naturally with EPA 2:50 EPA benefits 4:30 The best food for clogged arteries 5:03 Vitamin D benefits DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://www.sciencedirect.com/science... Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting. EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation. One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline. EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing. In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1 Best Food to Unblock Arteries

  7. 3h ago

    Evening Routines that Speed Up Aging (And Cost Nothing to Fix)

    7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 26 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Evening Routines that Speed Up Aging (And Cost Nothing to Fix)

  8. 4h ago

    Eat These Foods to Reduce an Enlarged Prostate (Particularly Over Age 50)

    Eat These Foods to Shrink an Enlarged Prostate (Especially Over Age 50) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 9 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eat These Foods to Reduce an Enlarged Prostate (Particularly Over Age 50)
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4.2
out of 5
29 Ratings

About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    763
  • Rating
    Clean

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