36 episodes
Eatrite Nutrition Podcast Doron Vaday & Nicole Blasi
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- Nutrition
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5.0 • 50 Ratings
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With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients.
Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.
Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.
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Episode No. 35 Medicinal Mushrooms
In this episode we explore the science of medicinal mushrooms. We'll tell you the proposed benefits and uses to just a few of these mushrooms and where we currently stand on this growing field.
Mushrooms discussed on this podcast include Lion's Mane, Turkey Tail, Shiitake, and Cordyceps. -
Episode No. 34 Ten Nutrition Myths That Need to Die
This week we debunk ten nutrition myths that need to die:
1. You can’t eat past a certain time
2. Keto is superior for fat loss
3. Carbs make you fat
4. Fat makes you fat
5. Training abs will give you abs
6. Detox works
7. Too much protein is bad for you
8. You have to eat breakfast to boost your metabolism
9. HFCS is worse than sugar
10. Fasted cardio helps you burn more fat
Join us in this weeks episode as we discuss these myths in depth, where they came from, and what the research says. -
Episode No. 33 Flexible Dieting
This week we talk about flexible dieting, what it is, and what it isn't and the tools you need to master to prepare yourself for a flexible strategy.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app -
Episode No. 32 Fit At Any Age with Susan Niebergal
In this episode we partnered with Susan Niebergal and talk about how you can be fit, make changes, and set habits and goals at any age. It's never too late to start or continue your fitness journey. You are always in control of your journey.
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Episode No. 31 Fat Loss Forever
In this episode we discuss what it takes to lose fat and maintain that progress for years to come. We discuss the major components of fat loss, energy balance, and macronutrient requirements, and reverse dieting strategies to bring you back up to maintenance. We also discuss the mindset you need to have in order to prepare yourself for this journey.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app -
Episode No. 30 Time, Consistency, and Patience
This week we talk about three major things you'll need in order to hit your goals. TIME, CONSISTENCY, and Patience. Just a little food for thought when planning out your process.
Customer Reviews
This Crew needs more listeners.
I am an intellectual nerds and I feel like these two are my people, curious, comprehensive, and concise. The range of what they cover and honesty with which they approach is so accessible. If you struggle with diet culture and yet want to change you're in the right place!
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Learned so much from this podcast!
Awesome Sauce!
Love this podcast! Super entertaining and tons of great info from one episode to the next. The insight you get from Doron and Nicole, two professionals in the industry, is amazing! I also love the guests they have on! As a personal trainer I’ve leaned so much from this podcast that I can apply to not only myself, but my clients as well! The time these two take to study and research the various topics and put it all in an easy to understand and fun podcast keeps me engaged and coming back for more! The episodes seem to just seem to zip by! Keep them coming guys and thank you!