Elev8

Kait Willett
  • 4.9 (47)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

  1. 5D AGO

    Stop Starting Over and Start Following Through

    In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you. We talk about: -Why the hardest thing and the right thing are often the same -The hidden danger of being too rigid -Why shortcuts always cost more in the end -Dopamine spikes versus real progress -The reality that change takes time -Why nobody succeeds completely alone -Recognizing and breaking self-sabotaging patterns Time Stamps:  0:00 Introduction 2:09 Is motivation really the problem? 7:13 staying consistent through all stages of life 13:23 getting help is the fast path 14:30 knowing where to start 19:34 the dark side of free information 27:00 the choice is yours 32:35 following through on commitments CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/the.willetts/

    38 min

  2. FEB 2

    You Don’t Need More Willpower, You Need a Different Plan

    In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live. We talk about: -The difference between losing the first 50 pounds and the last 10 -The risk of unqualified coaching -Knowledge versus true understanding -Why it’s not just your hormones -Recognizing your “lightbulb” moment -The trap of chasing perfection -Understanding your window of tolerance Time Stamps:  0:00 Introduction 2:04 psychological differences with large fat loss 8:06 focusing on identity 12:25 having the knowledge but not the behaviors 18:23 habit changes 25:13 gaining the weight back 39:17 choosing the right coach 44:45 tactics for big weight loss CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    56 min

  3. JAN 26

    Are You Actually in a Plateau, or Just Impatient

    In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out. We talk about: -How to tell if you’re truly in a plateau -The difference between perceived stalls and real metabolic adaptation -Why protein intake matters more than most people think -“Bites, licks, and tastes” that derail progress -The role hormones play in fat loss -Why strength training is non-negotiable -Choosing direction over speed -Why lasting results require an identity shift Time Stamps:  0:00 Introduction 1:23 how to know if you’re in a plateau 6:26 metrics you should track 11:16 metabolic adaptation 17:06 when you’re ACTUALLY in a plateau  26:40 realistic expectation for fat loss 32:00 your dream body weighs more than you think it does 38:45 dropping the mental burden CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    41 min

  4. JAN 19

    Why Marriage Makes You Better (If You Let It)

    In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with another person. From continuing to show up when things feel hard to evolving together over time, we share real reflections on partnership, growth, and choosing commitment daily. We also discuss what happens when marriage and business overlap, how reliance can be a strength, and why becoming the person you would want to marry matters more than finding the “perfect” partner. We talk about: -How marriage can enhance your life when you stay intentional -The importance of continuing to show up, even when it’s uncomfortable -Why how you do anything is how you do everything -Evolving as individuals while growing together -Building and running a business with your spouse -Depending on your partner without losing yourself -Being open and receptive to opportunities in marriage -Becoming the person you would want to marry Time Stamps:  0:00 Introduction 7:15 benefits of marriage 13:17 how you know “she’s the one” 25:40 positive experiences in marriage 28:18 having a business with your spouse 35:59 learning about yourself 42:53 finding good examples 50:28 wisdom for your cynical self CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    58 min

  5. JAN 12

    The Hidden Price of Indecision

    In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it. We talk about: -thinking less and doing more -prioritizing self-care -the impact of living on screens -learning to think critically -emotions tied to the scale -why average is okay -aligning your values with your effort Time Stamps:  0:00 Introduction 3:55 knowing yourself 5:22 how the iPhone steals your motivation 14:53 how you’re showing up 20:10 application versus information 25:41 why people quit 32:41 getting to where you want to be is not perfect 37:29 shifting expectations CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    47 min

  6. 12/29/2025

    What 2025 Taught Us and Where We Go From Here

    In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year. We talk about: -combining our lives -skepticism in the time of AI -saying what you believe -dealing with negative comments -the procrastination trap -focusing on ONE goal -communication and alignment -how your environment drives behavior Time Stamps:  0:00 Introduction 2:42 the year of clean up 8:50 how you do anything is how you do everything 14:40 working with the right clients 21:02 focusing on communication 25:50 “new year, new me” 37:19 advice to be your best 44:10 curating your phone usage 49:49 environment drives behavior CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    59 min

  7. 12/22/2025

    Making the Holidays Magical Without Losing Yourself

    In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other’s biggest fan. We talk about: -Bringing back the Christmas spirit -Making the holidays magical for others -Navigating the first year of marriage -Sharing household duties in a real and honest way -Giving your partner room to shine -Having someone who truly believes in you -Being your partner’s biggest supporter -Building connection and authentic relationships Time Stamps:  0:00 Introduction 4:30 making the holidays magical 9:10 plans for the new year 11:55 “roommate” issues 17:33 internal agreements as a wife 27:00 feeling “dependent” as a wife 40:01 supporting each other 48:20 building true relationships CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    53 min

  8. 12/15/2025

    How to Know When You’ve Lost Enough Weight

    In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain. We talk about: -why you should not follow a diet you would not want your kids to follow -why the process matters more than shortcuts -why difficult does not automatically mean effective -developing a healthier mentality around the scale -fears around getting “bulky” -understanding energy in, energy out -learning to follow hunger and fullness cues Time Stamps:  0:00 Introduction 1:56 finding your goal weight 8:05 making sustainable choices 11:06 how you know you’ve lost enough weight 17:00 the “last 10 pounds” 21:09 going through a build phase 25:30 distorted body image 29:08 when to eat at maintenance 37:40 “eating clean” 43:05 knowing when you’re hungry or full 48:15 how to get your questions answered CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    49 min
See All (208)

4.9
out of 5
47 Ratings

About

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Information

  • Creator
    Kait Willett
  • Years Active
    2019 - 2026
  • Episodes
    208
  • Rating
    Explicit
  • Copyright
    © Kait Willett
  • Show Website
    Elev8

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