Elev8

Kait Ann-Michelle
  • 4.9 (47)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

  1. 6D AGO

    The Hidden Price of Indecision

    In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it. We talk about: -thinking less and doing more -prioritizing self-care -the impact of living on screens -learning to think critically -emotions tied to the scale -why average is okay -aligning your values with your effort Time Stamps:  0:00 Introduction 3:55 knowing yourself 5:22 how the iPhone steals your motivation 14:53 how you’re showing up 20:10 application versus information 25:41 why people quit 32:41 getting to where you want to be is not perfect 37:29 shifting expectations CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    47 min

  2. 12/29/2025

    What 2025 Taught Us and Where We Go From Here

    In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year. We talk about: -combining our lives -skepticism in the time of AI -saying what you believe -dealing with negative comments -the procrastination trap -focusing on ONE goal -communication and alignment -how your environment drives behavior Time Stamps:  0:00 Introduction 2:42 the year of clean up 8:50 how you do anything is how you do everything 14:40 working with the right clients 21:02 focusing on communication 25:50 “new year, new me” 37:19 advice to be your best 44:10 curating your phone usage 49:49 environment drives behavior CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    59 min

  3. 12/22/2025

    Making the Holidays Magical Without Losing Yourself

    In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other’s biggest fan. We talk about: -Bringing back the Christmas spirit -Making the holidays magical for others -Navigating the first year of marriage -Sharing household duties in a real and honest way -Giving your partner room to shine -Having someone who truly believes in you -Being your partner’s biggest supporter -Building connection and authentic relationships Time Stamps:  0:00 Introduction 4:30 making the holidays magical 9:10 plans for the new year 11:55 “roommate” issues 17:33 internal agreements as a wife 27:00 feeling “dependent” as a wife 40:01 supporting each other 48:20 building true relationships CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    53 min

  4. 12/15/2025

    How to Know When You’ve Lost Enough Weight

    In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain. We talk about: -why you should not follow a diet you would not want your kids to follow -why the process matters more than shortcuts -why difficult does not automatically mean effective -developing a healthier mentality around the scale -fears around getting “bulky” -understanding energy in, energy out -learning to follow hunger and fullness cues Time Stamps:  0:00 Introduction 1:56 finding your goal weight 8:05 making sustainable choices 11:06 how you know you’ve lost enough weight 17:00 the “last 10 pounds” 21:09 going through a build phase 25:30 distorted body image 29:08 when to eat at maintenance 37:40 “eating clean” 43:05 knowing when you’re hungry or full 48:15 how to get your questions answered CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    49 min

  5. 12/08/2025

    The Real Reason You’re Stuck in the Weight-Loss Cycle

    In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home. We talk about: -strengthening your values -committing to yourself -finding freedom in the gray area -borrowing belief when yours feels low -moving forward after being burned -continuing your education and your growth Time Stamps:  0:00 Introduction 3:03 how you do anything is how you do everything 7:47 committing when life is busy 12:20 finding clarity 18:45 “I should have this figured out” 30:42 being leet down before 41:40 “life coaches” 46:17 the use of AI in DMs 49:53 talking about money CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    1 hr

  6. 12/01/2025

    Marriage in Real Life: Stress, Safety, and Showing Up as Yourself

    In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of. We talk about: -balancing work schedules and personal time -navigating life with children and step-children -setting boundaries based on past experiences -being loved for who you are, not who you “should” be -living in integrity within your relationship -how men bond and express connection Time Stamps:  0:00 Introduction 3:20 balancing family, work, and personal time 17:30 intimacy and connection 27:20 feeling safe and seen 34:30 respectful conflict and disagreements  40:01 sharing phone passwords 49:58 looking at other men or women 58:16 does your husband actually care? CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    1h 4m

  7. 11/24/2025

    How You Do Anything Is How You Do Everything

    In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time. We talk about: -setting standards for yourself -leading with curiosity -having hard conversations -assuming the worst -supporting your partner -how you do anything is how you do everything -environment dictates behavior -building emotional connection Time Stamps:  0:00 Introduction 7:43 raising your own waterline 12:40 communicating your needs 21:15 creating a feeling a safety  29:45 shifting your identity for body transformation  36:15 taking accountability 40:09 being “equal” in your fitness 48:10 physiological and psychological health 57:56 problem solving together CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    1h 7m

  8. 11/17/2025

    Beliefs that Keep you Stuck

    In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change. We talk about: -when things become important -sacrifices as a parent -the company you keep -consistency is variable -importance of compassion -the idea of self-love -you don’t need to have the answers Time Stamps:  0:00 Introduction 2:00 choosing your fitness as a parent 7:45 living your values 11:45 what makes a good parent 17:07 is it the right time? 24:20 ready is a lie 30:03 attributes of your partner 34:57 who you’ve been versus who you’re becoming 45:18 what we mean by what we say CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    51 min
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4.9
out of 5
47 Ratings

About

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Information

  • Creator
    Kait Ann-Michelle
  • Years Active
    2019 - 2026
  • Episodes
    204
  • Rating
    Explicit
  • Copyright
    © Kait Ann-Michelle
  • Show Website
    Elev8

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