Elev8

Kait Willett

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

  1. 5D AGO

    The Dark Side of Chasing the Perfect Body

    In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it. We talk about: -Our lived experiences with body dysmorphia The impact of bodybuilding and physique-focused goals The feeling of never being “enough” Living and dying by the number on the scale Where self-esteem actually comes from Finding identity and meaning beyond your body Health implications of extreme mindsets Why shame doesn’t create lasting change Time Stamps:  0:00 Introduction 1:28 Maverick’s experience with body dysmorphia 14:09 men and self-esteem issues 18:22 coming off HRT 24:08 breaking an old mindset 28:00 identity outside of your body 35:35 dealing with health implications 41:38 current struggles & inadequacies 49:50 you can’t shame people into change 53:37 diversify your self esteem  CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    1h 1m

  2. MAR 23

    Accountability Won’t Save You

    In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today. We talk about: -The behaviors that sabotage progress -Why tomorrow is decided by today’s choices -Decision-making within a marriage -The expectations you set for yourself -The myth of accountability -Why making a decision matters more than waiting Time Stamps:  0:00 Introduction 3:30 a decision is a commitment 6:45 behaviors that keep you stuck 10:38 money versus quality of life 16:40 outsourcing uncomfortable decisions 24:00 missing on time 29:15 do you need more information? 34:48 advice women need to hear 41:05 being the best for yourself 48:17 an “informed” decision CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    51 min

  3. MAR 19

    The Real Reason Fat Loss Feels So Hard

    In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you’ve ever felt like you’re doing everything right but still not seeing results, this conversation will challenge the way you think about discipline, consistency, and hormones. We dive into the science, the psychology, and the real habits that drive long-term change, especially for women over 35. This is about cutting through the noise, understanding your body, and building an approach that actually works for your life. We talk about: -Whether it’s really a lack of discipline -What the science actually says about fat loss -If consistency is truly the problem -The real role of hormones -Finding your true motivations -Building habits that stick long-term -Shifting your identity to support change Time Stamps:  0:00 Introduction 3:35 how you handle hard days 6:35 physiology after 35 12:15 habit formation later in life 18:00 visualizing the future 21:30 shifting your identity 25:30 anchoring habits CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book

    33 min

  4. FEB 23

    How to Stay Grounded When Everything Feels Out of Control

    In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It’s easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life. We talk about: -controlling what you actually can -the role of the algorithm in your attention and energy -protecting the things you say you value -how what you don’t nurture will decay -choosing change instead of waiting for it -building conscious competence -not letting time pass without action Time Stamps:  0:00 Introduction 3:30 has it always been like this? 6:55 getting sucked in 15:43 thinking about doing something but not actually doing it 20:32 losing sight of what matters 28:15 applying what you know 36:10 the easy thing usually isn’t the right thing 42:20 risk to reward ration 47:55 get out of your head CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/the.willetts/

    54 min

  5. FEB 16

    Your Questions, Our Honest Answers

    In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relationships, jealousy, and what it actually takes to create permanent results. We talk about why there is no perfect meal plan, how autonomy changes your outcomes, and why effort is the one variable you can’t outsource. This conversation moves from practical fitness advice into deeper discussions about guilt, social media, marriage, and modern relationships. It’s part Q&A, part honest reflection, and full of the nuance that gets lost in short-form content. We talk about: -The myth of the “perfect” meal plan -Autonomy and personal responsibility in your effort -Whether metabolism really slows with age -Supplements versus real food -Fat loss in perimenopause and menopause -Training for the body you want -Trusting influencers and online advice -Guilt, jealousy, and emotional patterns -Social media highs and lows -Marriage, love, and long-term commitment -Temporary effort versus permanent results -Navigating identity changes over time Time Stamps:  0:00 Introduction 1:27 putting in the effort 3:14 supplements versus groceries 6:12 fat loss in perimenopause and menopause 10:19 training how you want to look 14:07 should you trust influencers? 18:45 why women feel guilty 21:50 is inflammation a scapegoat 24:15 what is jealousy? 26:42 social media upas and downs 32:02 platonic opposite sex friendships 35:22 permanent results but temporary effort 39:43 is monogamy natural? 43:11 Do all marriages fall apart? 46:50 venting about your marriage 50:16 why people fall out of love 53:50 funny questions 63:30 spouse pet peeves 67:22 old self versus new self 70:30 porn and marriage  74:20 when is it true love? CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/the.willetts/

    1h 18m

  6. FEB 9

    Stop Starting Over and Start Following Through

    In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you. We talk about: -Why the hardest thing and the right thing are often the same -The hidden danger of being too rigid -Why shortcuts always cost more in the end -Dopamine spikes versus real progress -The reality that change takes time -Why nobody succeeds completely alone -Recognizing and breaking self-sabotaging patterns Time Stamps:  0:00 Introduction 2:09 Is motivation really the problem? 7:13 staying consistent through all stages of life 13:23 getting help is the fast path 14:30 knowing where to start 19:34 the dark side of free information 27:00 the choice is yours 32:35 following through on commitments CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/the.willetts/

    38 min

  7. FEB 2

    You Don’t Need More Willpower, You Need a Different Plan

    In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live. We talk about: -The difference between losing the first 50 pounds and the last 10 -The risk of unqualified coaching -Knowledge versus true understanding -Why it’s not just your hormones -Recognizing your “lightbulb” moment -The trap of chasing perfection -Understanding your window of tolerance Time Stamps:  0:00 Introduction 2:04 psychological differences with large fat loss 8:06 focusing on identity 12:25 having the knowledge but not the behaviors 18:23 habit changes 25:13 gaining the weight back 39:17 choosing the right coach 44:45 tactics for big weight loss CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    56 min

  8. JAN 26

    Are You Actually in a Plateau, or Just Impatient

    In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out. We talk about: -How to tell if you’re truly in a plateau -The difference between perceived stalls and real metabolic adaptation -Why protein intake matters more than most people think -“Bites, licks, and tastes” that derail progress -The role hormones play in fat loss -Why strength training is non-negotiable -Choosing direction over speed -Why lasting results require an identity shift Time Stamps:  0:00 Introduction 1:23 how to know if you’re in a plateau 6:26 metrics you should track 11:16 metabolic adaptation 17:06 when you’re ACTUALLY in a plateau  26:40 realistic expectation for fat loss 32:00 your dream body weighs more than you think it does 38:45 dropping the mental burden CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/

    41 min
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4.9
out of 5
47 Ratings

About

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Information

  • Creator
    Kait Willett
  • Years Active
    2019 - 2026
  • Episodes
    213
  • Rating
    Explicit
  • Copyright
    © Kait Willett
  • Show Website
    Elev8

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