Elevate Springfield

Robert Ferriell

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

  1. 8H AGO

    The Wellness Upgrade on Elevate Springfield featuring Kenny Hyde: Elevating Through the Power of Tracking Data

    Send us Fan Mail Summary In this conversation, Robert Ferriell and Kenny Hyde delve into the importance of tracking various health metrics, including weight, body fat, and muscle mass. They discuss the limitations of traditional scales and explore advanced tracking methods such as body composition scanners and wearable technology. The conversation also touches on the effects of fasting, the significance of workout tracking, and how technology can enhance health monitoring. Throughout, they emphasize the need for education and accountability in achieving sustainable wellness goals. Takeaways Tracking is essential for understanding your health metrics.The scale can be misleading without proper context.Hydration and sodium intake significantly affect scale readings.Stress and sleep quality impact body composition.Using advanced tools like body scanners can provide deeper insights.Regular tracking can help identify patterns in health progress.Fasting can serve as a reset for the body.Technology, like the aura ring, can enhance tracking accuracy.Progressive overload is key to muscle gain and strength.Accountability and education are crucial for sustainable health habits.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    22 min

  2. 1D AGO

    Elevate Springfield featuring Kristi Mitchell: Elevating Through the Power of Supporting Local, Building Confidence and Community, and Taking the Leap

    Send us Fan Mail Summary In this conversation, Robert Ferriell interviews Kristi Mitchell, a photographer who transitioned from social work to running her own photography business. Kristi shares her journey into photography, and the development of her senior rep program, which focuses on building confidence and community among high school seniors. She discusses the importance of creating memorable experiences for her clients and the growth of her business, especially during challenging times like the COVID-19 pandemic.  They also explore the significance of supporting local businesses in Springfield and share personal insights about travel and adventure, emphasizing the joy of creating memories and living life to the fullest. Takeaways The senior rep program helps build confidence and community among students.Christy aims to create memorable experiences for her clients during photo shoots.She emphasizes the importance of putting effort into her business to achieve growth. When we support each other, we grow together.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    45 min

  3. 2D AGO

    Communities Grow Together on Elevate Springfield featuring Local First and LLPNG

    Send us Fan Mail Summary In this episode, Robert Ferriell discusses the importance of community growth through local networking organizations. He highlights two key groups: Local First Springfield, which focuses on supporting locally owned businesses, and the Land of Lincoln Professional Networking Group, which emphasizes referrals and collaboration among professionals. Ferriell encourages listeners to engage with these organizations to foster economic growth and strengthen community ties. Takeaways Communities thrive when local businesses thrive.Supporting local businesses keeps money circulating in the local economy.Local First Springfield promotes the importance of buying local.Networking events can lead to valuable referrals and partnerships.Membership in local organizations can enhance business visibility.Strategic collaboration can spark new opportunities for growth.Local First and LLPNG complement each other in supporting businesses.Engaging with local organizations fosters community resilience.Networking can help small businesses reach new customers.Joining local groups is a simple process with great benefits.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    13 min

  4. 3D AGO

    NextGen on Elevate Springfield with Ellie Ferriell: Homeschooling Pros and Cons

    Send us Fan Mail Summary In this episode, Robert and Ellie discuss their recent weekend filled with community events, including proms and dances, highlighting the importance of social interaction in homeschooling. They delve into the benefits and downsides of homeschooling, emphasizing the need for a supportive community and the flexibility that homeschooling offers. The conversation also touches on the individual experiences of homeschooling, the importance of finding a community, and how personal experiences can shape one's view of homeschooling. They conclude by discussing the unique opportunities that homeschooling provides, including the ability to plan activities and maintain a lighter school schedule during the summer. Takeaways The weekend was filled with community events and dances.Homeschooling offers flexibility and unique learning opportunities.Community involvement is crucial for a positive homeschooling experience.Individual experiences in homeschooling can vary greatly.Social skills can be developed through community events.The benefits of homeschooling often outweigh the downsides.Finding a supportive community is essential for homeschoolers.Homeschooling allows for planning activities any day of the week.Starting homeschooling at a young age can ease the transition.Flexibility in education can lead to a more enjoyable learning experience.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    30 min

  5. 4D AGO

    Elevate Springfield featuring Troy Ruby: Elevating Through the Power of Family Business, Service, and Networking

    Send us Fan Mail Summary In this engaging conversation, Troy Ruby from Ruby Electric shares his journey from working in the electrical industry to taking over the family business. He discusses the evolution of Ruby Electric, the diverse services they offer, and the challenges faced in the electrical industry today. Troy emphasizes the importance of community involvement, customer service, and personal growth, providing valuable insights and advice for both personal and professional success. Takeaways Ruby Electric has been a trusted name in the electrical business since 1978.The company offers a wide range of services, including residential, commercial, and industrial work.Generators are a significant part of Ruby Electric's business model.Finding skilled electricians is a major challenge in the industry today.Community involvement and word-of-mouth referrals are key to Ruby Electric's growth.Troy emphasizes the importance of customer service and treating clients with respect.The company has invested in various equipment to handle diverse jobs effectively.Personal growth and faith have become important aspects of Troy's life since returning home.Networking and community connections are vital for business success.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    38 min

  6. 5D AGO

    Your Weekly Battle Plan on Elevate Springfield

    Send us Fan Mail Summary In this episode of Elevate Springfield, Robert Ferriell discusses the critical relationship between time management and business processes. He emphasizes that controlling time is essential for executing effective processes, which ultimately leads to predictable results. The conversation covers actionable strategies for improving time control, including scheduling tasks, prioritizing high-value activities, and eliminating distractions. Ferriell encourages listeners to treat their time as a valuable asset and to take ownership of their schedules to achieve greater success. Takeaways Control your time before you can control your process.If your time is scattered, your process will be scattered.High performers control when they work and what they work on.Time is your most valuable asset.Define your processes and assign time to each action.Treat your time like an appointment.You don't have a motivation problem, you have a time control problem.Eliminate those time wasters.Results stop being random, they become predictable.Control your time because that's where the process lives.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    14 min

  7. 6D AGO

    Separation Saturdays on Elevate Springfield

    Send us Fan Mail Summary In this episode, Robert Ferriell and Chris Hartsook discuss the Elevate Springfield Insider Program and delve into the 10X Wheel, emphasizing the importance of setting clear and ambitious targets in both business and personal life. They explore the success formula, the math behind achieving targets, and common mistakes in target setting. The conversation highlights the significance of accountability, leveraging one's power base, and the necessity of taking massive action to achieve success. Takeaways The 10X Wheel consists of seven steps, starting with setting a clear target.Clear targets are essential for achieving success in business and life.Success requires intense focus and short time frames for achieving targets.Financial literacy is crucial for setting and achieving big targets.Measuring results and tracking progress is vital for accountability.Common mistakes include not setting big enough targets and relying too much on plans.Your power base can significantly influence your success.Massive action is necessary to reach ambitious goals.Flexibility in planning is essential to adapt to unforeseen challenges.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    29 min

  8. APR 24

    The Wellness Upgrade on Elevate Springfield featuring Dr. Bryne Willey: Elevating Through the Power of Hormones Part 2

    Send us Fan Mail Summary In this conversation, Robert Ferriell and Dr. Bryne Willey delve into the intricate world of hormones, focusing on cortisol, melatonin, and sex hormones. They discuss the importance of understanding hormone imbalances, the impact of stress on hormone production, and the significance of lifestyle choices in managing these hormones. The conversation emphasizes the need for personalized approaches to health and wellness, including testing, supplementation, and lifestyle changes to achieve optimal hormone balance and overall well-being. Takeaways Cortisol is crucial for managing stress.Testing hormone levels is essential for accurate diagnosis.Melatonin plays a key role in sleep regulation.Exercise can enhance hormone production and mood.Stress can lead to hormone imbalances.Sleep hygiene is vital for hormone health.Diet and hydration impact hormone levels.Personalized health plans are more effective than one-size-fits-all solutions.Understanding the interplay of hormones is key to wellness.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    24 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

Information

  • Creator
    Robert Ferriell
  • Years Active
    2025 - 2026
  • Episodes
    217
  • Rating
    Clean
  • Copyright
    © 2026 Elevate Springfield
  • Show Website
    Elevate Springfield